Day 25!
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sugar free syrup: 5
1/4 cup egg whites: 30
spinach herb tortilla: 71
total: 289
Snack:
SB diet drink: 30
Lunch:
Shakeology: 140
1 cup almond breeze: 40
total: 180
Snack:
greek yogurt: 70
banana: 100
1/4 pineapple: 60
total: 230
729
Wednesday, April 7, 2010
Tuesday, April 6, 2010
Tuesday, April 6, 2010.
Day 24!
Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
1/2 cup almond breeze: 20
spinach & herb tortilla: 71
1/4 cup egg whites: 30
total: 287
Snack:
pear: 80
Lunch:
shakeology: 140
1 cup almond milk: 40
apple: 60
total: 240
607
Snack:
greek yogurt: 70
banana: 100
total: 170
Dinner:
1 cup almond breeze: 40
whey powder: 100
1 tsp almond butter: 32
total: 172
Snack:
chocolate covered cherries: 200
3 tbsp mixed nuts: 190
total: 390
Daily Total: 1339
PM Workout: Phase I-II: Sculpt 1 - 2
Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
1/2 cup almond breeze: 20
spinach & herb tortilla: 71
1/4 cup egg whites: 30
total: 287
Snack:
pear: 80
Lunch:
shakeology: 140
1 cup almond milk: 40
apple: 60
total: 240
607
Snack:
greek yogurt: 70
banana: 100
total: 170
Dinner:
1 cup almond breeze: 40
whey powder: 100
1 tsp almond butter: 32
total: 172
Snack:
chocolate covered cherries: 200
3 tbsp mixed nuts: 190
total: 390
Daily Total: 1339
PM Workout: Phase I-II: Sculpt 1 - 2
Monday, April 5, 2010
Monday, April 5, 2010.
Day 23!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
whey protein powder: 140
1 cup almond breeze: 40
spinach herb tortilla: 71
1/4 cup egg whites: 30
total: 281
Snack:
peach: 45
Lunch:
tofu: 50
3/4 cup white corn: 100
asparagus: 24
1/4 avocado: 69
1 tbsp hummus: 25
salad: 20
total: 288
Snack:
banana: 100
total: 100
Dinner:
Special K protein bar: 180
whole wheat tortilla: 130
1 tbsp hummus: 25
1/4 avocado: 69
yogurt: 70
total: 474
Snack:
hershey's mini dark chocolate: 42
rice cake: 35
2 tsp PB: 63
2 tsp sliced almonds: 30
total: 170
Daily Total: 1358
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
whey protein powder: 140
1 cup almond breeze: 40
spinach herb tortilla: 71
1/4 cup egg whites: 30
total: 281
Snack:
peach: 45
Lunch:
tofu: 50
3/4 cup white corn: 100
asparagus: 24
1/4 avocado: 69
1 tbsp hummus: 25
salad: 20
total: 288
Snack:
banana: 100
total: 100
Dinner:
Special K protein bar: 180
whole wheat tortilla: 130
1 tbsp hummus: 25
1/4 avocado: 69
yogurt: 70
total: 474
Snack:
hershey's mini dark chocolate: 42
rice cake: 35
2 tsp PB: 63
2 tsp sliced almonds: 30
total: 170
Daily Total: 1358
Friday, April 2, 2010
Thursday, April 1, 2010
Thursday, April 1, 2010.
Day 19!
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
1/4 cup egg whites: 30
total: 263
Snack:
peach: 40
yogurt: 70
apple: 80
total: 190
Lunch:
shakeology: 140
1 cup amond breeze: 40
total: 180
Snack:
mixed nuts: 100
pear: 80
total: 180
Dinner:
asparagus: 20
3/4 cup white corn: 100
1.5 cups green beans: 75
195
whole wheat tortilla: 130
1 tbsp hummus: 25
soy cheese: 40
1203
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
1/4 cup egg whites: 30
total: 263
Snack:
peach: 40
yogurt: 70
apple: 80
total: 190
Lunch:
shakeology: 140
1 cup amond breeze: 40
total: 180
Snack:
mixed nuts: 100
pear: 80
total: 180
Dinner:
asparagus: 20
3/4 cup white corn: 100
1.5 cups green beans: 75
195
whole wheat tortilla: 130
1 tbsp hummus: 25
soy cheese: 40
1203
Wednesday, March 31, 2010
Wednesday, March 31, 2010.
Day 18!
Breakfast:
2/3 cup fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
whole wheat bagel thin: 110
1/4 cup egg whites: 30
1/2 tbsp sugar free preserves: 5
total: 290
Snack:
pear: 80
370
Breakfast:
2/3 cup fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
whole wheat bagel thin: 110
1/4 cup egg whites: 30
1/2 tbsp sugar free preserves: 5
total: 290
Snack:
pear: 80
370
Tuesday, March 30, 2010
Tuesday, March 30, 2010.
Day 17!
Breakfast:
3/4 cup Total: 100
1/2 almond breeze: 20
1 tbsp raisins: 33
whole wheat bagel thin: 110
1/2 tbsp sugar free preserves: 5
1/4 cup egg whites: 30
total: 298
Snack:
Fiber One bar: 140
Lunch:
boca bruchetta: 90
whole wheat tortilla: 130
soy cheese: 40
1 tbsp hummus: 25
spinach: 5
total: 290
Snack:
apple: 80
808
Breakfast:
3/4 cup Total: 100
1/2 almond breeze: 20
1 tbsp raisins: 33
whole wheat bagel thin: 110
1/2 tbsp sugar free preserves: 5
1/4 cup egg whites: 30
total: 298
Snack:
Fiber One bar: 140
Lunch:
boca bruchetta: 90
whole wheat tortilla: 130
soy cheese: 40
1 tbsp hummus: 25
spinach: 5
total: 290
Snack:
apple: 80
808
Monday, March 29, 2010
Monday, March 29, 2010.
Day 16!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
sweet potatoe: 120
whole wheat tortilla: 130
1/4 cup egg whites: 30
1/2 oz soy cheese: 35
total: 315
Snack:
kiwi: 45
Special K protein bar: 180
total: 225
Lunch:
bagel thin: 110
2 tbsp hummus 50
spinach: 20
1 tbsp sunflower seeds: 48
broccoli: 10
total: 238
Snack:
Dove dark chocolate heart: 37
Dinner:
apple: 80
yogurt: 70
peach oatmeal: 130
total: 280
1097
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
sweet potatoe: 120
whole wheat tortilla: 130
1/4 cup egg whites: 30
1/2 oz soy cheese: 35
total: 315
Snack:
kiwi: 45
Special K protein bar: 180
total: 225
Lunch:
bagel thin: 110
2 tbsp hummus 50
spinach: 20
1 tbsp sunflower seeds: 48
broccoli: 10
total: 238
Snack:
Dove dark chocolate heart: 37
Dinner:
apple: 80
yogurt: 70
peach oatmeal: 130
total: 280
1097
Sunday, March 28, 2010
Sunday, March 28, 2010.
Day 15!
AM Workout: Phase I-II: Sculpt 1-2
Breakfast:
1/2 cup egg whites: 60
soy cheese: 40
whole wheat sandwich thins: 100
1 tbsp sugar free preserves: 10
total: 210
Snack:
flax granola bites: 182
392
lunch:
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
yogurt: 70
total: 215
snack:
flax granola: 78
dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
spinach: 10
baby carrots 35
bell peppers 10
hummus 25
celery 5
corn 100
green beans 50
broccoli 20
255
snack
kiwi 45
Daily Total: 1265
AM Workout: Phase I-II: Sculpt 1-2
Breakfast:
1/2 cup egg whites: 60
soy cheese: 40
whole wheat sandwich thins: 100
1 tbsp sugar free preserves: 10
total: 210
Snack:
flax granola bites: 182
392
lunch:
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
yogurt: 70
total: 215
snack:
flax granola: 78
dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
spinach: 10
baby carrots 35
bell peppers 10
hummus 25
celery 5
corn 100
green beans 50
broccoli 20
255
snack
kiwi 45
Daily Total: 1265
Saturday, March 27, 2010
March 27, 2010.
Day 14!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
breakfast:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
snack:
yogurt: 70
lunch: tofu salad: 200
snack:
apple: 80
dinner:
oatmeal: 205
1 tbsp raisins: 33
total: 238
snack:
pear: 80
2 rice cakes: 70
1 tbsp PB: 95
atkins PB cup: 80
total: 325
Daily Total: 1193
AM Workout: Phase I-II: Sweat 1-2/Abs 100
breakfast:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
snack:
yogurt: 70
lunch: tofu salad: 200
snack:
apple: 80
dinner:
oatmeal: 205
1 tbsp raisins: 33
total: 238
snack:
pear: 80
2 rice cakes: 70
1 tbsp PB: 95
atkins PB cup: 80
total: 325
Daily Total: 1193
Friday, March 26, 2010
Friday, March 26, 2010.
Day 13!
Day off of workout.
breakfast:
oatmeal: 205
total: 205
snack
whole wheat pita: 120
1 tbsp hummus: 25
total: 145
lunch:
apple: 80
starbucks skinny cinnamon dolce latte: 130
total: 210
560
Day off of workout.
breakfast:
oatmeal: 205
total: 205
snack
whole wheat pita: 120
1 tbsp hummus: 25
total: 145
lunch:
apple: 80
starbucks skinny cinnamon dolce latte: 130
total: 210
560
Thursday, March 25, 2010
Thursday March 25, 2010.
Day 12!
Breakfast:
whole wheat sandwich thin: 100
1/4 cup egg whites: 30
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
total: 373
lunch:
orange: 80
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
total: 225
Snack:
5 cups popcorn: 100
greek yogurt: 130
total: 230
Dinner:
pear: 80
shakeology: 140
1 cup almond milk: 40
banana: 100
total: 360
1188
Breakfast:
whole wheat sandwich thin: 100
1/4 cup egg whites: 30
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
total: 373
lunch:
orange: 80
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
total: 225
Snack:
5 cups popcorn: 100
greek yogurt: 130
total: 230
Dinner:
pear: 80
shakeology: 140
1 cup almond milk: 40
banana: 100
total: 360
1188
Wednesday, March 24, 2010
Wednesday, March 24, 2010.
Day 11!
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 228
Snack:
flax granola bites: 100
Lunch:
apple: 80
yogurt: 80
total: 160
Snack:
shakeology: 140
1 cup almond breeze: 40
total: 180
Dinner:
whole wheat sandwich thin: 100
1 tbsp almond butter: 95
banana: 100
total: 295
Snack:
2 eggs: 140
1/2 ounce soy cheese: 35
3 oz baby carrots: 35
mushrooms: 40
asparagus: 30
baby bell peppers: 10
total: 255
almonds: 42
4 cups light popcorn: 80
total: 122
Daily Total: 1340
PM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 228
Snack:
flax granola bites: 100
Lunch:
apple: 80
yogurt: 80
total: 160
Snack:
shakeology: 140
1 cup almond breeze: 40
total: 180
Dinner:
whole wheat sandwich thin: 100
1 tbsp almond butter: 95
banana: 100
total: 295
Snack:
2 eggs: 140
1/2 ounce soy cheese: 35
3 oz baby carrots: 35
mushrooms: 40
asparagus: 30
baby bell peppers: 10
total: 255
almonds: 42
4 cups light popcorn: 80
total: 122
Daily Total: 1340
PM Workout: Phase I-II: Sweat 1-2/Abs 100
Tuesday, March 23, 2010
Tuesday, March 23, 2010.
Day 10!
Amazing how 10 days goes so quickly.
Breakfast:
2/3 cup High Fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
7 strawberries: 35
whole wheat sandwich thin: 100
1/2 tbsp light cream cheese: 18
1/2 tbsp sugar free preserves: 5
total: 303
Snack:
flax granola bites: 100
Lunch:
shakeology: 140
1 cup almond breeze: 40
total: 180
Snack:
bagel thin:110
1 tbsp light cream cheese: 35
sprouts: 5
tomatoe: 5
melon: 40
total: 195
778
Dinner:
whole wheat pita: 120
1 tbsp hummus: 25
1 oz soy cheese: 70
1/3 cup taco stuffers: 90
total: 305
Snack:
hot chocolate: 25
marshmallow: 25
1/8 cup nut mix: 80
total: 130
Daily Total: 1213
PM Workout: Phase I-II: Sculpt 1-2, Slim N 6Pack, Thin Thighs Guaranteed
Amazing how 10 days goes so quickly.
Breakfast:
2/3 cup High Fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
7 strawberries: 35
whole wheat sandwich thin: 100
1/2 tbsp light cream cheese: 18
1/2 tbsp sugar free preserves: 5
total: 303
Snack:
flax granola bites: 100
Lunch:
shakeology: 140
1 cup almond breeze: 40
total: 180
Snack:
bagel thin:110
1 tbsp light cream cheese: 35
sprouts: 5
tomatoe: 5
melon: 40
total: 195
778
Dinner:
whole wheat pita: 120
1 tbsp hummus: 25
1 oz soy cheese: 70
1/3 cup taco stuffers: 90
total: 305
Snack:
hot chocolate: 25
marshmallow: 25
1/8 cup nut mix: 80
total: 130
Daily Total: 1213
PM Workout: Phase I-II: Sculpt 1-2, Slim N 6Pack, Thin Thighs Guaranteed
Monday, March 22, 2010
Monday, March 22, 2010.
Day 9!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
banana: 100
1/2 cup almond breeze: 20
total: 286
snack:
whole wheat sandwich thin:
100
1 tbsp sugar free preserves: 10
flax granola bites: 130
total: 240
Lunch:
apple: 80
bagel thin: 110
1 tbsp cream cheese: 35
sprouts: 5
tomatoe: 10
melon: 40
total: 280
Dinner:
pear: 80
yogurt: 70
1/8 cup granola: 70
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 298
Snack:
protein bar: 210
total: 210
Daily Total: 1314
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
banana: 100
1/2 cup almond breeze: 20
total: 286
snack:
whole wheat sandwich thin:
100
1 tbsp sugar free preserves: 10
flax granola bites: 130
total: 240
Lunch:
apple: 80
bagel thin: 110
1 tbsp cream cheese: 35
sprouts: 5
tomatoe: 10
melon: 40
total: 280
Dinner:
pear: 80
yogurt: 70
1/8 cup granola: 70
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 298
Snack:
protein bar: 210
total: 210
Daily Total: 1314
Sunday, March 21, 2010
Sunday, March 21, 2010.
Day 8!
Breakfast:
whole wheat bread: 160
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
1/2 cup fruit salad: 50
total: 260
Lunch:
banana: 100
flax granola bites: 145
yogurt: 70
total: 315
Dinner:
boca hula burger: 250
fruit salad: 150
total: 400
whey protein: 100
1 cup almond breeze: 40
total: 140
snack:
broccoli: 30
1 tbsp hummus: 25
3 oz baby carrots: 35
celery: 5
total: 95
Daily Total: 1210
PM Workout: Phase I-II: Sculpt 1-2
Breakfast:
whole wheat bread: 160
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
1/2 cup fruit salad: 50
total: 260
Lunch:
banana: 100
flax granola bites: 145
yogurt: 70
total: 315
Dinner:
boca hula burger: 250
fruit salad: 150
total: 400
whey protein: 100
1 cup almond breeze: 40
total: 140
snack:
broccoli: 30
1 tbsp hummus: 25
3 oz baby carrots: 35
celery: 5
total: 95
Daily Total: 1210
PM Workout: Phase I-II: Sculpt 1-2
Saturday, March 20, 2010
Saturday March 20, 2010.
Day 7!
Day off of workout.
Breakfast:
whole wheat bread: 120
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
total:
lunch:
oatmeal: 140
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total:
AND THEN...I had a cheat night. It was my housewarming party, and I ate pretty healthy, but I ate A LOT and had that and then some in alcohol. Don't ask the calories, because I couldn't tell ya! But, its been a long, long time since I've even had a cheat SNACK, so I deserved an evening of splurging.
Day off of workout.
Breakfast:
whole wheat bread: 120
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
total:
lunch:
oatmeal: 140
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total:
AND THEN...I had a cheat night. It was my housewarming party, and I ate pretty healthy, but I ate A LOT and had that and then some in alcohol. Don't ask the calories, because I couldn't tell ya! But, its been a long, long time since I've even had a cheat SNACK, so I deserved an evening of splurging.
Friday, March 19, 2010
Friday, March 19, 2010.
Day 6!
breakfast:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack: apple: 60
shakeology: 140
1 cup almond breeze 40
total: 240
lunch:
pear: 80
orange: 60
almonds: 56
total: 196
dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack:
yves veggie chicken breast: 170
salad: 40
dressing: 10
1 tbsp hummus: 25
total: 245
Daily Total: 1241
PM Workout: Phase I-II: Sweat 1-2/Abs 100
breakfast:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack: apple: 60
shakeology: 140
1 cup almond breeze 40
total: 240
lunch:
pear: 80
orange: 60
almonds: 56
total: 196
dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack:
yves veggie chicken breast: 170
salad: 40
dressing: 10
1 tbsp hummus: 25
total: 245
Daily Total: 1241
PM Workout: Phase I-II: Sweat 1-2/Abs 100
Thursday, March 18, 2010
Thursday, March 18, 2010.
Day 5!
Breakfast:
whole wheat bread: 120
1/2 cup chocolate soy milk: 70
1/4 cup egg whites: 30
2 tbsp sugar free syrup: 10
total: 230
Lunch:
bagel thin: 110
1 tbsp fat free cream cheese: 35
tomatoe: 5
apple: 60
total: 210
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp raisins: 33
total: 183
Dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
Snack:
pear: 80
salad: 40
dressing: 10
1 tbsp hummus: 25
yves veggie chicken breast: 170
asparagus: 24
mushrooms: 20
bell peppers: 15
total: 385
Daily Total: 1298
PM Workout: Phase I-II: Sculpt 1-2
Breakfast:
whole wheat bread: 120
1/2 cup chocolate soy milk: 70
1/4 cup egg whites: 30
2 tbsp sugar free syrup: 10
total: 230
Lunch:
bagel thin: 110
1 tbsp fat free cream cheese: 35
tomatoe: 5
apple: 60
total: 210
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp raisins: 33
total: 183
Dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
Snack:
pear: 80
salad: 40
dressing: 10
1 tbsp hummus: 25
yves veggie chicken breast: 170
asparagus: 24
mushrooms: 20
bell peppers: 15
total: 385
Daily Total: 1298
PM Workout: Phase I-II: Sculpt 1-2
Wednesday, March 17, 2010
Wednesday, March 17, 2010.
Day 4!
AM Workout: Slim N Limber. Not so much a workout, but I still felt really sore/stiff this morning so I busted this out before I headed to work. I think it helped. Hopefully Sweat won't kill me as I think it may tonight, haha.
Breakfast:
1 cup Total: 133
strawberries: 10
1 tbsp raisins: 33
1/2 cup almond breeze: 20
whole wheat bread: 40
1 tbsp almond butter: 95
1/4 cup Welch's light juice: 25
total: 356
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
pear: 80
total: 275
Lunch:
shakeology: 140
3/4 cup almond breeze: 30
1/2 cup chocolate soy milk: 70
total: 240
Dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 325
Snack:
1/2 cup apple sauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
almonds: 42
total: 100
Daily Total: 1338
AM Workout: Slim N Limber. Not so much a workout, but I still felt really sore/stiff this morning so I busted this out before I headed to work. I think it helped. Hopefully Sweat won't kill me as I think it may tonight, haha.
Breakfast:
1 cup Total: 133
strawberries: 10
1 tbsp raisins: 33
1/2 cup almond breeze: 20
whole wheat bread: 40
1 tbsp almond butter: 95
1/4 cup Welch's light juice: 25
total: 356
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
pear: 80
total: 275
Lunch:
shakeology: 140
3/4 cup almond breeze: 30
1/2 cup chocolate soy milk: 70
total: 240
Dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 325
Snack:
1/2 cup apple sauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
almonds: 42
total: 100
Daily Total: 1338
Tuesday, March 16, 2010
Tuesday, March 16, 2010.
Day 3!
Breakfast:
3/4 cup Total: 100
1/2 cup almond breeze: 20
1/4 cup blueberries: 25
1 tbsp raisins: 32
1/4 cup egg whites: 30
mushrooms: 10
coffee: 35
total: 252
Snack:
apple: 60
Lunch:
shakeology: 140
1 cup almond breeze: 40
yogurt: 70
1/8 cup blueberries: 12
strawberries: 10
total: 272
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
1 tbsp raisins: 32
pear: 80
total: 307
Dinner:
1 tbsp hummus: 25
2/3 cup yves lettuce wraps: 120
asparagus: 20
bell peppers: 10
sprouts: 5
salad: 40
total: 210
Snack:
whole wheat tortila: 130
1 tbsp cream cheese 35
2 tbsp apple sauce: 13
1 cup welch's light juice: 50
total: 228
Daily Total: 1329
PM Workout: Phase I-II: Sculpt Circuit 1-2, Slim N Limber. I was feeling really sore after Sculpt tonight, so I decided to throw in some Slim N Limber. Totally excited because Debbie Siebers actually tweeted me today, haha!
Breakfast:
3/4 cup Total: 100
1/2 cup almond breeze: 20
1/4 cup blueberries: 25
1 tbsp raisins: 32
1/4 cup egg whites: 30
mushrooms: 10
coffee: 35
total: 252
Snack:
apple: 60
Lunch:
shakeology: 140
1 cup almond breeze: 40
yogurt: 70
1/8 cup blueberries: 12
strawberries: 10
total: 272
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
1 tbsp raisins: 32
pear: 80
total: 307
Dinner:
1 tbsp hummus: 25
2/3 cup yves lettuce wraps: 120
asparagus: 20
bell peppers: 10
sprouts: 5
salad: 40
total: 210
Snack:
whole wheat tortila: 130
1 tbsp cream cheese 35
2 tbsp apple sauce: 13
1 cup welch's light juice: 50
total: 228
Daily Total: 1329
PM Workout: Phase I-II: Sculpt Circuit 1-2, Slim N Limber. I was feeling really sore after Sculpt tonight, so I decided to throw in some Slim N Limber. Totally excited because Debbie Siebers actually tweeted me today, haha!
Monday, March 15, 2010
Monday, March 15, 2010.
Day 2!
AM Workout: Phase I-II: Sweat Cardio 1-2/Abs 100
Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1 tbsp raisins: 25
1/4 cup blueberries: 25
4 strawberries: 20
coffee: 35
total: 290
Snack:
pear: 80
Lunch:
sandwich thin: 100
1 tbsp cream cheese 35
yves veggie ham: 50
sprouts:5
tomatoe:5
salad: 40
hummus: 25
yves lettuce wrap: 60
5 baby portobello mushrooms: 20
bell peppers: 15
dressing 10
asparagus: 20
total: 385
Snack:
fig newton: 50
apple: 60
total: 110
Dinner:
yogurt: 80
1 tbsp sliced almonds: 45
1/8 cup granola: 70
total: 195
Snack:
1 cup welch light juice: 50
1/2 cup applesauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
total: 150
Daily Total: 1210
AM Workout: Phase I-II: Sweat Cardio 1-2/Abs 100
Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1 tbsp raisins: 25
1/4 cup blueberries: 25
4 strawberries: 20
coffee: 35
total: 290
Snack:
pear: 80
Lunch:
sandwich thin: 100
1 tbsp cream cheese 35
yves veggie ham: 50
sprouts:5
tomatoe:5
salad: 40
hummus: 25
yves lettuce wrap: 60
5 baby portobello mushrooms: 20
bell peppers: 15
dressing 10
asparagus: 20
total: 385
Snack:
fig newton: 50
apple: 60
total: 110
Dinner:
yogurt: 80
1 tbsp sliced almonds: 45
1/8 cup granola: 70
total: 195
Snack:
1 cup welch light juice: 50
1/2 cup applesauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
total: 150
Daily Total: 1210
Sunday, March 14, 2010
Sunday, March 14, 2010.
Day ONE!
Here I am. Attempt #2 at p90. I feel like I'm much more fit & prepared for this round. I'm more motivated. I'm helluva lot smaller. So ready to bring it!
AM Workout: phase I-II: sculpt circuit 1 - 2
Breakfast:
whole wheat bread 150
1/4 egg whites: 30
1/2 chocolate soy milk 70
1 tbsp almonds 45
total: 295
Snack:
apple: 60
Lunch:
pumpkin bar: 85
orange: 80
Dinner: instant blueberry oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup blueberries: 24
1/4 cup egg whites: 30
whole wheat bread: 75
1/2 tbsp cream cheese: 20
1/2 tbsp sugar free preserves: 5
total: 309
Snack:
sandwich thin: 100
yves veggie ham: 50
1/2 tbsp hummus: 13
1/2 tbsp light cream cheese: 12
1 cup applesauce: 100
1 tbsp raisins: 25
total: 300
Daily Total: 1215
Here I am. Attempt #2 at p90. I feel like I'm much more fit & prepared for this round. I'm more motivated. I'm helluva lot smaller. So ready to bring it!
AM Workout: phase I-II: sculpt circuit 1 - 2
Breakfast:
whole wheat bread 150
1/4 egg whites: 30
1/2 chocolate soy milk 70
1 tbsp almonds 45
total: 295
Snack:
apple: 60
Lunch:
pumpkin bar: 85
orange: 80
Dinner: instant blueberry oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup blueberries: 24
1/4 cup egg whites: 30
whole wheat bread: 75
1/2 tbsp cream cheese: 20
1/2 tbsp sugar free preserves: 5
total: 309
Snack:
sandwich thin: 100
yves veggie ham: 50
1/2 tbsp hummus: 13
1/2 tbsp light cream cheese: 12
1 cup applesauce: 100
1 tbsp raisins: 25
total: 300
Daily Total: 1215
Saturday, March 13, 2010
Sunday, March 13, 2010.
Day 42!
THIS IS IT: Its the final day of Slim in 6! I'm a little sad that its ending. But, I'm gonna give it my all this last workout & look forward to new & exciting workouts.
Breakfast:
instant blueberries oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup blueberries: 24
total: 210
snack:
pumpkin bar: 85
coffee: 35
apple: 60
total: 180
lunch:
1/4 cup granola: 70
3/4 cup blueberries: 70
yogurt: 70
total: 210
snack:
1/2 cup welch's light juice: 25
dinner:
2/3 cup yves lettuce wraps: 120
whole wheat bread: 150
total: 270
snack:
1 cup chocolate soy milk: 140
whey protein powder: 140
pumpkin bar: 85
1/2 cup welch's light juice: 25
total: 390
Daily Total: 1285
THIS IS IT: Its the final day of Slim in 6! I'm a little sad that its ending. But, I'm gonna give it my all this last workout & look forward to new & exciting workouts.
Breakfast:
instant blueberries oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup blueberries: 24
total: 210
snack:
pumpkin bar: 85
coffee: 35
apple: 60
total: 180
lunch:
1/4 cup granola: 70
3/4 cup blueberries: 70
yogurt: 70
total: 210
snack:
1/2 cup welch's light juice: 25
dinner:
2/3 cup yves lettuce wraps: 120
whole wheat bread: 150
total: 270
snack:
1 cup chocolate soy milk: 140
whey protein powder: 140
pumpkin bar: 85
1/2 cup welch's light juice: 25
total: 390
Daily Total: 1285
Friday, March 12, 2010
Friday, March 12, 2010.
Day 41!
Day off of workout.
breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup chocolate soy milk: 35
coffee: 10
total: 230
snack:
apple: 60
pumpkin bar: 85
total: 145
lunch:
whole wheat pita: 120
yves veggie ham: 50
1 tbsp hummus: 25
mushroom: 10
bell pepper: 15
total: 220
snack:
fiber bar: 140
yogurt: 70
1/4 cup granola: 120
total: 330
dinner:
yves lettuce wrap: 90
whole wheat tortilla: 120
5 asparagus spears: 15
total: 225
Daily Total:
Day off of workout.
breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup chocolate soy milk: 35
coffee: 10
total: 230
snack:
apple: 60
pumpkin bar: 85
total: 145
lunch:
whole wheat pita: 120
yves veggie ham: 50
1 tbsp hummus: 25
mushroom: 10
bell pepper: 15
total: 220
snack:
fiber bar: 140
yogurt: 70
1/4 cup granola: 120
total: 330
dinner:
yves lettuce wrap: 90
whole wheat tortilla: 120
5 asparagus spears: 15
total: 225
Daily Total:
Thursday, March 11, 2010
Thursday, March 11, 2010.
Day 40!
Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
whole wheat english muffin: 120
2 tsp sugar free preserves: 7
total: 322
Snack:
apple: 60
yogurt: 70
tangerine: 45
total: 175
Lunch:
whole wheat bread: 130
yves veggie ham slices: 100
soy cheese: 40
orange: 80
total: 350
Snack:
1/2 cup egg whites: 60
mushrooms: 5
total: 65
Dinner:
1 cup almond breeze: 40
whey protein powder: 140
2 thin mints: 70
total: 250
Snack:
hot chocolate: 25
pumpkin bar: 85
total: 110
Daily Total: 1272
PM Workout: Burn It Up!
Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
whole wheat english muffin: 120
2 tsp sugar free preserves: 7
total: 322
Snack:
apple: 60
yogurt: 70
tangerine: 45
total: 175
Lunch:
whole wheat bread: 130
yves veggie ham slices: 100
soy cheese: 40
orange: 80
total: 350
Snack:
1/2 cup egg whites: 60
mushrooms: 5
total: 65
Dinner:
1 cup almond breeze: 40
whey protein powder: 140
2 thin mints: 70
total: 250
Snack:
hot chocolate: 25
pumpkin bar: 85
total: 110
Daily Total: 1272
PM Workout: Burn It Up!
Wednesday, March 10, 2010
Wednesday, March 10, 2010.
Day 39!
Breakfast:
1/2 cup oatmeal: 150
1/4 cup pumpkin: 25
1/2 banana: 50
coffee: 10
whole wheat bread: 40
1/2 tbsp sugar free preserves: 5
total: 280
Snack:
pumpkin bar: 85
yogurt: 80
total: 165
Pre-Lunch:
Special K Protein Bar: 180
total: 180
Lunch:
1/2 cup cottage cheese: 90
1/4 cup trail mix: 120
salad: 40
dressing: 12
yves veggie pepperoni: 60
total: 322
dinner:
pumpkin bar: 85
1 cup almond breeze: 40
1/2 banana: 50
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 360
Daily Total:1307
PM Workout: Burn It Up! Right when I feel like I have control over this, without having to take breaks to breathe/drink water, its the end. Well. I mastered what I thought was impossible to. This I am proud! :)
Breakfast:
1/2 cup oatmeal: 150
1/4 cup pumpkin: 25
1/2 banana: 50
coffee: 10
whole wheat bread: 40
1/2 tbsp sugar free preserves: 5
total: 280
Snack:
pumpkin bar: 85
yogurt: 80
total: 165
Pre-Lunch:
Special K Protein Bar: 180
total: 180
Lunch:
1/2 cup cottage cheese: 90
1/4 cup trail mix: 120
salad: 40
dressing: 12
yves veggie pepperoni: 60
total: 322
dinner:
pumpkin bar: 85
1 cup almond breeze: 40
1/2 banana: 50
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 360
Daily Total:1307
PM Workout: Burn It Up! Right when I feel like I have control over this, without having to take breaks to breathe/drink water, its the end. Well. I mastered what I thought was impossible to. This I am proud! :)
Tuesday, March 9, 2010
New Blog, coming soon.
So, I decided that once I start p90 again next week, I'm also starting a new blog.
I will still update this one; its really for my own sake of knowing what I stick in my mouth & not going over my calorie intake for the day. BUT, I want something more exciting. I want to write more blurbs about buying new clothes; how my ass hurts from squats. I want to post pictures of what I eat, things I've bought. I want a REAL blog.
SO! PB & J(oslyn) is being born. I will post a link to it once I actually update it with something exciting.
YAY.
I will still update this one; its really for my own sake of knowing what I stick in my mouth & not going over my calorie intake for the day. BUT, I want something more exciting. I want to write more blurbs about buying new clothes; how my ass hurts from squats. I want to post pictures of what I eat, things I've bought. I want a REAL blog.
SO! PB & J(oslyn) is being born. I will post a link to it once I actually update it with something exciting.
YAY.
Tuesday, March 9, 2010.
Day 38!
Breakfast:
2/3 cup high fiber cereal: 80
1/2 cup almond breeze: 20
1/2 cup pumpkin: 50
whole wheat bread: 40
1 tbsp PB: 95
coffee: 35
total: 320
Snack:
fit & active bar: 90
Lunch:
salad: 40
1 tbsp hummus: 25
t tbsp sliced almonds: 45
apple: 60
total: 170
Snack:
mini power bar: 110
orange: 80
total: 190
dinner:
1 cup almond breeze: 40
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 225
snack:
2 pumpkin bar: 170
2 raspberry fig newtons: 100
1/2 cup welch's juice: 25
total: 295
Daily Total: 1290
PM Workout: Burn It Up! Allllllmost finished with SI6!!
Breakfast:
2/3 cup high fiber cereal: 80
1/2 cup almond breeze: 20
1/2 cup pumpkin: 50
whole wheat bread: 40
1 tbsp PB: 95
coffee: 35
total: 320
Snack:
fit & active bar: 90
Lunch:
salad: 40
1 tbsp hummus: 25
t tbsp sliced almonds: 45
apple: 60
total: 170
Snack:
mini power bar: 110
orange: 80
total: 190
dinner:
1 cup almond breeze: 40
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 225
snack:
2 pumpkin bar: 170
2 raspberry fig newtons: 100
1/2 cup welch's juice: 25
total: 295
Daily Total: 1290
PM Workout: Burn It Up! Allllllmost finished with SI6!!
Monday, March 8, 2010
Monday, March 8, 2010.
Day 37!
AM Workout: Burn It Up! FIVE MORE DAYS TO GO!!
Breakfast:
1 cup almond breeze: 40
whey protein powder: 140
banana: 100
1/2 cup oatmeal: 150
1 tbsp raisins: 28
total: 458
Snack:
3 cups Curves popcorn: 60
Lunch:
Salad: 40
1 tbsp hummus: 25
sweet potatoe: 120
total: 185
Snack:
orange: 80
Dinner:
whole wheat bread: 80
yves veggie pepperoni: 80
1 tbsp cream cheese: 35
total: 195
Snack:
pistacio cookies: 150
1 cup welch's light juice: 50
total: 200
Daily Total: 1178
AM Workout: Burn It Up! FIVE MORE DAYS TO GO!!
Breakfast:
1 cup almond breeze: 40
whey protein powder: 140
banana: 100
1/2 cup oatmeal: 150
1 tbsp raisins: 28
total: 458
Snack:
3 cups Curves popcorn: 60
Lunch:
Salad: 40
1 tbsp hummus: 25
sweet potatoe: 120
total: 185
Snack:
orange: 80
Dinner:
whole wheat bread: 80
yves veggie pepperoni: 80
1 tbsp cream cheese: 35
total: 195
Snack:
pistacio cookies: 150
1 cup welch's light juice: 50
total: 200
Daily Total: 1178
Sunday, March 7, 2010
A Case of Low Self-Esteem
I have a case of fat head.
What is fat head, you ask? Its how you see yourself, even after loosing a lot of weight, as well, fat.
I KNOW that I am a lot smaller. Hell, I bought a pair of size FIVE jeans yesterday. This is the smallest I've ever been. But it seems that I get adjusted to my new weight and size, and still see myself as the same as when I was a size 9/11. (I should mention I had a pair of my size 11 skinny jeans on yesterday, without a belt, and I spent a few hours walking around hiking the heck out of them. I probably looked like i was doing some sort of crazy person dance.)
So, even after all this, I think of myself as fat? Which is totally stupid and lame. So stupid and lame, i was looking at diet pills. yeah, uh, WHAT? no. i have never believed in diet pills. i think they are a scam and a waste of money. fat head, get out of the diet aisle, please.
gah. i have good weeks, and bad weeks. This seems to be a bad day.
What is fat head, you ask? Its how you see yourself, even after loosing a lot of weight, as well, fat.
I KNOW that I am a lot smaller. Hell, I bought a pair of size FIVE jeans yesterday. This is the smallest I've ever been. But it seems that I get adjusted to my new weight and size, and still see myself as the same as when I was a size 9/11. (I should mention I had a pair of my size 11 skinny jeans on yesterday, without a belt, and I spent a few hours walking around hiking the heck out of them. I probably looked like i was doing some sort of crazy person dance.)
So, even after all this, I think of myself as fat? Which is totally stupid and lame. So stupid and lame, i was looking at diet pills. yeah, uh, WHAT? no. i have never believed in diet pills. i think they are a scam and a waste of money. fat head, get out of the diet aisle, please.
gah. i have good weeks, and bad weeks. This seems to be a bad day.
Sunday, March 7, 2010.
Day 36!
AM Workout: Burn It Up! I don't know what it is about this workout that makes me get DRENCHED in sweat. Like, beads of sweat dripping down my face and onto the floor. Its totally gross, but I can only imagine the calories being burned. ALSO! I just realized today is the first day of the last week of SI6! Totally excited to get back to p90. I'm getting a little burnt out of SI6. :/
Breakfast:
1/2 cup almond milk: 30
1/2 cup chocolate soy milk: 70
whey protein powder: 140
total: 240
Snack:
1/4 cup egg whites: 30
mushrooms: 10
coffee: 30
total: 70
Lunch:
Special K protein bar: 180
snack:
orange: 80
yogurt smoothie: 70
total: 150
dinner:
whole wheat pita bread: 120
2 tbsp salsa: 10
soy cheese: 40
yves veggie pepperoni: 80
veggies: 20
raspberry fig newton: 50
salad: 40
1 tbsp hummus: 25
dressing: 10
total: 395
snack:
5 cups Curves popcorn: 100
2 funky monkey bars: 150
1 cup welch's light juice: 50
total: 300
Daily Total: 1255
AM Workout: Burn It Up! I don't know what it is about this workout that makes me get DRENCHED in sweat. Like, beads of sweat dripping down my face and onto the floor. Its totally gross, but I can only imagine the calories being burned. ALSO! I just realized today is the first day of the last week of SI6! Totally excited to get back to p90. I'm getting a little burnt out of SI6. :/
Breakfast:
1/2 cup almond milk: 30
1/2 cup chocolate soy milk: 70
whey protein powder: 140
total: 240
Snack:
1/4 cup egg whites: 30
mushrooms: 10
coffee: 30
total: 70
Lunch:
Special K protein bar: 180
snack:
orange: 80
yogurt smoothie: 70
total: 150
dinner:
whole wheat pita bread: 120
2 tbsp salsa: 10
soy cheese: 40
yves veggie pepperoni: 80
veggies: 20
raspberry fig newton: 50
salad: 40
1 tbsp hummus: 25
dressing: 10
total: 395
snack:
5 cups Curves popcorn: 100
2 funky monkey bars: 150
1 cup welch's light juice: 50
total: 300
Daily Total: 1255
Saturday, March 6, 2010
Saturday, March 6, 2010.
Day 35!
breakfast: 1/2 cup oatmeal: 150
dark chocolate chips: 100
total: 250
snack:
1/2 banana: 50
1 tbsp almonds: 45
1 tbsp almond butter: 95
coffee: 30
total: 220
lunch:
mini whole wheat bagel: 70
1 tbsp sugar free preserves: 10
homemade veggie soup: 165
total: 245
dinner:
homemade veggie soup: 165
whole wheat tortilla: 120
soy cheese: 40
yves veggie beef: 120
total: 445
snack:
funky monkey bars: 150
daily total: 1310
PM Workout: Burn It Up!
breakfast: 1/2 cup oatmeal: 150
dark chocolate chips: 100
total: 250
snack:
1/2 banana: 50
1 tbsp almonds: 45
1 tbsp almond butter: 95
coffee: 30
total: 220
lunch:
mini whole wheat bagel: 70
1 tbsp sugar free preserves: 10
homemade veggie soup: 165
total: 245
dinner:
homemade veggie soup: 165
whole wheat tortilla: 120
soy cheese: 40
yves veggie beef: 120
total: 445
snack:
funky monkey bars: 150
daily total: 1310
PM Workout: Burn It Up!
Friday, March 5, 2010
Friday, March 5, 2010.
Day 34!
Day off of workout.
Breakfast: 1/2 banana: 50
1/2 cup cottage cheese: 90
1 tbsp sugar free preserves: 10
1 tbsp dark chocolate chips: 80
coffee: 30
total: 260
snack:
yogurt 70
apple 60
total: 130
lunch
whole wheat tortilla: 120
1 tbsp sliced almonds: 45
1 tbsp fat free cream cheese: 35
total: 200
snack:
pear: 80
fiber one bar: 140
funky monkey bar: 75
total: 295
dinner:
whole wheat pita: 120
yves veggie beef: 120
high fiber ceral: 80
almond milk: 30
total: 310
Daily Total: 1235
Day off of workout.
Breakfast: 1/2 banana: 50
1/2 cup cottage cheese: 90
1 tbsp sugar free preserves: 10
1 tbsp dark chocolate chips: 80
coffee: 30
total: 260
snack:
yogurt 70
apple 60
total: 130
lunch
whole wheat tortilla: 120
1 tbsp sliced almonds: 45
1 tbsp fat free cream cheese: 35
total: 200
snack:
pear: 80
fiber one bar: 140
funky monkey bar: 75
total: 295
dinner:
whole wheat pita: 120
yves veggie beef: 120
high fiber ceral: 80
almond milk: 30
total: 310
Daily Total: 1235
Thursday, March 4, 2010
Thursday, March 4, 2010.
Day 33!
Breakfast:
1/2 oatmeal: 150
1 tbsp raisins: 28
2 tbsp sugar free syrup: 10
coffee: 30
whole wheat english muffin: 120
1 tbsp sugar free preserves: 10
total: 348
Snack:
fit & active bar: 90
total: 90
lunch:
coffee: 30
banana: 100
1 tbsp PB: 95
1 tbsp almonds: 45
total: 270
dinner:
1 cup green beans: 25
morningstar hula veggie patty: 250
total: 275
Snack: yogurt smoothie: 70
2 funky monkey bars: 150
total: 220
Daily Total: 1203
PM Workout: Burn It Up!
Breakfast:
1/2 oatmeal: 150
1 tbsp raisins: 28
2 tbsp sugar free syrup: 10
coffee: 30
whole wheat english muffin: 120
1 tbsp sugar free preserves: 10
total: 348
Snack:
fit & active bar: 90
total: 90
lunch:
coffee: 30
banana: 100
1 tbsp PB: 95
1 tbsp almonds: 45
total: 270
dinner:
1 cup green beans: 25
morningstar hula veggie patty: 250
total: 275
Snack: yogurt smoothie: 70
2 funky monkey bars: 150
total: 220
Daily Total: 1203
PM Workout: Burn It Up!
Wednesday, March 3, 2010
Wednesday, March 3, 2010.
Day 32!
10 days remaining on Slim In 6. Wow, that went fast.
Its days like this morning I am thankful for excercise. This morning I was looking in the mirror, and my waist is looking ridiculously tiny. I am loving it. I can't believe I've lost 5.5 inches on my waist alone. Thats almost HALF A FOOT. Ahhh, BeachBody. I am so glad I found you.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 28
1 tbsp sugar free syrup: 5
coffee: 50
1 mini whole wheat bagel: 70
1/2 tbsp sugar free preserves: 5
total: 308
Snack:
orange: 80
yogurt: 80
total: 160
Lunch:
whole wheat bread: 150
1 tbsp fat free cream cheese: 35
persian cucumber: 20
total: 205
Snack:
funky monkey brownie: 75
Dinner:
sweet potatoe: 120
soy chorizo: 80
1 1/2 egg yolks: 80
total: 280
Snack:
funky monkey brownie: 75
4 marshmallows: 100
1 tbsp almonds: 45
total: 220
Daily Total: 1248
PM Workout: Burn It Up! Ok. I am totally not dying while doing this workout finally. Can I say that its almost...enjoyable? Yes, I'm still panting for my breath, but hey, that means I'm working it, yeah?
10 days remaining on Slim In 6. Wow, that went fast.
Its days like this morning I am thankful for excercise. This morning I was looking in the mirror, and my waist is looking ridiculously tiny. I am loving it. I can't believe I've lost 5.5 inches on my waist alone. Thats almost HALF A FOOT. Ahhh, BeachBody. I am so glad I found you.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 28
1 tbsp sugar free syrup: 5
coffee: 50
1 mini whole wheat bagel: 70
1/2 tbsp sugar free preserves: 5
total: 308
Snack:
orange: 80
yogurt: 80
total: 160
Lunch:
whole wheat bread: 150
1 tbsp fat free cream cheese: 35
persian cucumber: 20
total: 205
Snack:
funky monkey brownie: 75
Dinner:
sweet potatoe: 120
soy chorizo: 80
1 1/2 egg yolks: 80
total: 280
Snack:
funky monkey brownie: 75
4 marshmallows: 100
1 tbsp almonds: 45
total: 220
Daily Total: 1248
PM Workout: Burn It Up! Ok. I am totally not dying while doing this workout finally. Can I say that its almost...enjoyable? Yes, I'm still panting for my breath, but hey, that means I'm working it, yeah?
Tuesday, March 2, 2010
Tuesday, March 2, 2010.
Day 31!
Breakfast:
vegan banana flapjacks: 280
1 tbsp almonds: 45
1 tbsp sugar free syrup: 5
coffee: 45
total: 375
Snack:
apple: 60
total: 60
Lunch:
pear: 80
boca bruchetta patty: 90
total: 170
Snack:
orange: 80
mini power bar: 110
total: 190
Dinner:
coffee chip muffin: 238
yogurt: 80
2 tbsp almonds: 90
total: 408
Daily Total: 1203
PM Workout: Burn It Up! I almost didn't work out tonight. I came home, totally prepared to change right into my workout clothes and burn some calories only to find...a flood. Right in the middle of my studio. Well, damn. By the time I got it all cleaned up & had my landlady look at it, I was stressed, and tired, and crawled into bed. For the next 2 hours I kept changing my mind on getting out of my bed and doing a late workout. Finally, a little after 9pm, I was inspired & got up and pumped it out. I was glad I did. Even if my carpet was a little squishy. Ha.
Breakfast:
vegan banana flapjacks: 280
1 tbsp almonds: 45
1 tbsp sugar free syrup: 5
coffee: 45
total: 375
Snack:
apple: 60
total: 60
Lunch:
pear: 80
boca bruchetta patty: 90
total: 170
Snack:
orange: 80
mini power bar: 110
total: 190
Dinner:
coffee chip muffin: 238
yogurt: 80
2 tbsp almonds: 90
total: 408
Daily Total: 1203
PM Workout: Burn It Up! I almost didn't work out tonight. I came home, totally prepared to change right into my workout clothes and burn some calories only to find...a flood. Right in the middle of my studio. Well, damn. By the time I got it all cleaned up & had my landlady look at it, I was stressed, and tired, and crawled into bed. For the next 2 hours I kept changing my mind on getting out of my bed and doing a late workout. Finally, a little after 9pm, I was inspired & got up and pumped it out. I was glad I did. Even if my carpet was a little squishy. Ha.
Monday, March 1, 2010
Monday, March 1, 2010.
Day 30!
Happy March! I can't believe how fast this year is going so far. January & February flew by. By the time I blink my eye its going to be April and time for my second cruise. Yikes!
AM Workout: Burn It Up! During the middle of today's workout, I thought I pulled a muscle. My left leg started hurting really badly, and jumping around on it wasn't helping. Luckily, it was towards the end of the cardio section, and by the time I got to abs/stretching the pain was gone. I think it was a charlie horse type of cramp, that was happening. Last night I started Slim N Limber, and I've been avoiding it these past 4 weeks. Yeah, um, WHY? It is amazing how loose my muscles felt. I now plan on doing it everyday, even carrying it into my p90 adventure.
Breakfast:
vegan banana flapjacks: 285
coffee: 30
total: 315
Snack:
coffee: 30
apple: 60
fit & active bar: 90
total: 180
Lunch:
salad: 40
3 oz baby carrots: 35
veggies: 10
total: 85
Snack:
pear: 80
Dinner:
Power Bar: 230
Snack:
coffee chip muffin: 238
1 tbsp PB: 95
total: 333
Daily Total: 1223
45 days until BCE!
Happy March! I can't believe how fast this year is going so far. January & February flew by. By the time I blink my eye its going to be April and time for my second cruise. Yikes!
AM Workout: Burn It Up! During the middle of today's workout, I thought I pulled a muscle. My left leg started hurting really badly, and jumping around on it wasn't helping. Luckily, it was towards the end of the cardio section, and by the time I got to abs/stretching the pain was gone. I think it was a charlie horse type of cramp, that was happening. Last night I started Slim N Limber, and I've been avoiding it these past 4 weeks. Yeah, um, WHY? It is amazing how loose my muscles felt. I now plan on doing it everyday, even carrying it into my p90 adventure.
Breakfast:
vegan banana flapjacks: 285
coffee: 30
total: 315
Snack:
coffee: 30
apple: 60
fit & active bar: 90
total: 180
Lunch:
salad: 40
3 oz baby carrots: 35
veggies: 10
total: 85
Snack:
pear: 80
Dinner:
Power Bar: 230
Snack:
coffee chip muffin: 238
1 tbsp PB: 95
total: 333
Daily Total: 1223
45 days until BCE!
Sunday, February 28, 2010
Sunday, February 28, 2010.
Day 29!
AM Workout: Burn It Up! I can't say its getting any easier, but I guess thats a good thing, right? I need there to be strain on my body, so it'll work it to change.
Yesterday I got asked twice how much weight I have lost. Its nice knowing that I am not the only one noticing the wonderful changes in my body. I feel so good; mentally & physically, and I can't wait to finish this journey! 2 more weeks of SI6, and then its back to p90!
Breakfast:
whole wheat bread: 80
1 egg: 70
1/4 cup almond milk: 15
1/2 banana: 50
1 tbsp sugar free syrup: 5
coffee: 30
total: 250
Lunch:
Special K protein bar: 180
total: 180
Snack:
1/2 cup cottage cheese: 90
1/2 cup blueberries: 40
1/2 banana: 50
total: 180
dinner:
veggie chicken cutlet: 160
salad: 40
dressing: 8
1 tbsp almonds: 45
1 cup green beans: 25
total: 278
snack:
2 rice cake: 70
coffee chip muffin: 238
1 tbsp PB: 95
coffee: 30
total: 433
Daily Total: 1321
AM Workout: Burn It Up! I can't say its getting any easier, but I guess thats a good thing, right? I need there to be strain on my body, so it'll work it to change.
Yesterday I got asked twice how much weight I have lost. Its nice knowing that I am not the only one noticing the wonderful changes in my body. I feel so good; mentally & physically, and I can't wait to finish this journey! 2 more weeks of SI6, and then its back to p90!
Breakfast:
whole wheat bread: 80
1 egg: 70
1/4 cup almond milk: 15
1/2 banana: 50
1 tbsp sugar free syrup: 5
coffee: 30
total: 250
Lunch:
Special K protein bar: 180
total: 180
Snack:
1/2 cup cottage cheese: 90
1/2 cup blueberries: 40
1/2 banana: 50
total: 180
dinner:
veggie chicken cutlet: 160
salad: 40
dressing: 8
1 tbsp almonds: 45
1 cup green beans: 25
total: 278
snack:
2 rice cake: 70
coffee chip muffin: 238
1 tbsp PB: 95
coffee: 30
total: 433
Daily Total: 1321
Saturday, February 27, 2010
Saturday, February 27, 2010.
Day 28!
Breakfast:
3/4 cup total: 100
1/4 cup blueberries: 20
1/2 cup amond milk: 30
coffee: 30
total: 180
Snack:
pear: 80
total: 80
Lunch:
whole wheat bread: 150
persian cucumber: 18
1 tbsp fat free cream cheese: 35
total: 203
Snack:
1/8 applesause: 28
1/4 cup oatmeal: 75
1 banana: 100
1 tbsp raisins: 33
2 tsp brown sugar: 30
total: 266
Dinner:
1/3 yves lettuce wrap: 60
1/4 cup black beans: 55
1/4 cup corn: 30
celery: 10
veggies: 20
total: 175
Snack:
coffee chip muffin: 238
instant pudding: 170
total: 408
Daily Total: 1312
PM Workout: Burn It Up! Still sweating. Still burning. Still huffing & puffing. Still pushing play.
Breakfast:
3/4 cup total: 100
1/4 cup blueberries: 20
1/2 cup amond milk: 30
coffee: 30
total: 180
Snack:
pear: 80
total: 80
Lunch:
whole wheat bread: 150
persian cucumber: 18
1 tbsp fat free cream cheese: 35
total: 203
Snack:
1/8 applesause: 28
1/4 cup oatmeal: 75
1 banana: 100
1 tbsp raisins: 33
2 tsp brown sugar: 30
total: 266
Dinner:
1/3 yves lettuce wrap: 60
1/4 cup black beans: 55
1/4 cup corn: 30
celery: 10
veggies: 20
total: 175
Snack:
coffee chip muffin: 238
instant pudding: 170
total: 408
Daily Total: 1312
PM Workout: Burn It Up! Still sweating. Still burning. Still huffing & puffing. Still pushing play.
Friday, February 26, 2010
Friday, February 26, 2010.
Day 27!
Day off of workout.
breakfast:
3/4 homemade "granola" oatmeal: 195
1/2 banana: 50
total: 245
lunch:
1/2 cup cottage cheese: 90
1/4 cup blueberries: 20
1/2 cup peaches: 15
1/3 cup yves lettuce wrap: 60
veggies: 15
coffee: 30
total: 230
snack:
orange: 80
rice cake: 45
1 tbsp light cream cheese: 45
persian cucumber: 6
total: 174
lunch:
salad: 20
dressing: 10
veggie chicken cutlet: 160
total: 190
snack:
coffee chip muffin: 238
total: 238
snack:
1 cup peaches: 30
1/2 chocolate soy milk: 70
hot chocolate: 25
2 strawberries marshmallows: 50
total: 175
Daily Total: 1252
Day off of workout.
breakfast:
3/4 homemade "granola" oatmeal: 195
1/2 banana: 50
total: 245
lunch:
1/2 cup cottage cheese: 90
1/4 cup blueberries: 20
1/2 cup peaches: 15
1/3 cup yves lettuce wrap: 60
veggies: 15
coffee: 30
total: 230
snack:
orange: 80
rice cake: 45
1 tbsp light cream cheese: 45
persian cucumber: 6
total: 174
lunch:
salad: 20
dressing: 10
veggie chicken cutlet: 160
total: 190
snack:
coffee chip muffin: 238
total: 238
snack:
1 cup peaches: 30
1/2 chocolate soy milk: 70
hot chocolate: 25
2 strawberries marshmallows: 50
total: 175
Daily Total: 1252
Thursday, February 25, 2010
Thursday, February 25, 2010.
Day 26!
Breakfast:
1/2 homemade "granola" oatmeal: 130
1/2 almond milk: 30
whole wheat english muffin: 120
1/2 banana: 50
1 tbsp sugar free preserves: 10
coffee: 15
total: 355
Snack:
fit & active bar: 90
light & fit yogurt: 80
total: 170
Lunch:
1/2 cup sweet potatoe bisque: 65
2 tbsp corn: 15
2 tbsp black beans: 28
mini whole wheat bagel: 70
1 tbsp light cream cheese: 45
persian cucumber: 6
total: 239
Snack:
1/2 coffee chip vegan muffin: 238
total: 238
Dinner:
2 cups green beans: 50
1/3 cup yves lettuce wraps: 60
total: 110
Snack:
whole wheat cookies: 160
total: 160
Daily Total: 1272
PM Workout: Day 2 of Burn It Up...not quite as hard, but just as much sweat. I suppose it'll take a week or so for me to build up to this workout. I feel like I'm already taking far too many breaks for water/catch my breath. Phew! My arm muscles are looking FAB, though. Hello, little guns! How you do?!
Breakfast:
1/2 homemade "granola" oatmeal: 130
1/2 almond milk: 30
whole wheat english muffin: 120
1/2 banana: 50
1 tbsp sugar free preserves: 10
coffee: 15
total: 355
Snack:
fit & active bar: 90
light & fit yogurt: 80
total: 170
Lunch:
1/2 cup sweet potatoe bisque: 65
2 tbsp corn: 15
2 tbsp black beans: 28
mini whole wheat bagel: 70
1 tbsp light cream cheese: 45
persian cucumber: 6
total: 239
Snack:
1/2 coffee chip vegan muffin: 238
total: 238
Dinner:
2 cups green beans: 50
1/3 cup yves lettuce wraps: 60
total: 110
Snack:
whole wheat cookies: 160
total: 160
Daily Total: 1272
PM Workout: Day 2 of Burn It Up...not quite as hard, but just as much sweat. I suppose it'll take a week or so for me to build up to this workout. I feel like I'm already taking far too many breaks for water/catch my breath. Phew! My arm muscles are looking FAB, though. Hello, little guns! How you do?!
Wednesday, February 24, 2010
Wednesday, February 24, 2010.
Day 25!
Breakfast:
sweet potatoe: 110
1/2 cup raisin bran extra: 95
1/4 cup almond milk: 15
coffee: 15
total: 235
Snack:
apple: 60
yogurt: 80
fit & active bar: 90
total: 230
Lunch:
2 rice cakes: 70
1/4 avocado: 64
tofu: 40
veggies: 20
total: 194
Snack:
whole wheat cookies: 90
total: 90
Dinner:
banana: 110
homemade oatmeal: 130
1/4 cup almond milk: 15
total: 255
Snack:
mini power bar: 110
nut mix: 160
total: 270
Daily Total: 1274
PM Workout: Burn It Up! Um...when did this workout become so INTENSE? I forgot how much it literally kicks you in the ass. I was DRENCHED in sweat by the time I was finished. You know its a good workout when your apartment is freezing, and you end the hour drenched and, well, burned up. Its really hard, but I'm going to tell myself to keep going. Last round of SI6 I gave up, and probably only did a half-assed week of BIU. I think I can, I think I can, I KNOW I can finish this! 17 days to go!
Breakfast:
sweet potatoe: 110
1/2 cup raisin bran extra: 95
1/4 cup almond milk: 15
coffee: 15
total: 235
Snack:
apple: 60
yogurt: 80
fit & active bar: 90
total: 230
Lunch:
2 rice cakes: 70
1/4 avocado: 64
tofu: 40
veggies: 20
total: 194
Snack:
whole wheat cookies: 90
total: 90
Dinner:
banana: 110
homemade oatmeal: 130
1/4 cup almond milk: 15
total: 255
Snack:
mini power bar: 110
nut mix: 160
total: 270
Daily Total: 1274
PM Workout: Burn It Up! Um...when did this workout become so INTENSE? I forgot how much it literally kicks you in the ass. I was DRENCHED in sweat by the time I was finished. You know its a good workout when your apartment is freezing, and you end the hour drenched and, well, burned up. Its really hard, but I'm going to tell myself to keep going. Last round of SI6 I gave up, and probably only did a half-assed week of BIU. I think I can, I think I can, I KNOW I can finish this! 17 days to go!
Tuesday, February 23, 2010
Tuesday, February 23, 2010.
Day 24!
Breakfast:
1/2 cup oatmeal: 160
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 240
Lunch:
1 cup sweet potatoe bisque: 130
4 asparagus stalks: 12
2 tbsp corn: 15
2 tbsp black beans: 28
total: 185
Snack:
fit bar: 90
apple: 60
yogurt: 80
mini power bar: 110
total: 340
Dinner:
tofu: 40
whole wheat tortilla: 120
2 tbsp corn: 15
2 tbsp black beans: 28
soy cheese: 40
1/2 cup bran cereal: 40
1/2 cup milk: 45
almonds: 25
1 tbsp dried cranberries: 25
total: 378
Snack:
1 1/4 cup soy milk: 125
2 strawberry marshmallows: 50
total: 175
Daily Total: 1318
PM Workout: Ramp It Up! I felt like I've gone as far as I can go with RIU. During this workout, I feel like I was getting NOTHING out of it. Time to start Burn It Up, yes?
Breakfast:
1/2 cup oatmeal: 160
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 240
Lunch:
1 cup sweet potatoe bisque: 130
4 asparagus stalks: 12
2 tbsp corn: 15
2 tbsp black beans: 28
total: 185
Snack:
fit bar: 90
apple: 60
yogurt: 80
mini power bar: 110
total: 340
Dinner:
tofu: 40
whole wheat tortilla: 120
2 tbsp corn: 15
2 tbsp black beans: 28
soy cheese: 40
1/2 cup bran cereal: 40
1/2 cup milk: 45
almonds: 25
1 tbsp dried cranberries: 25
total: 378
Snack:
1 1/4 cup soy milk: 125
2 strawberry marshmallows: 50
total: 175
Daily Total: 1318
PM Workout: Ramp It Up! I felt like I've gone as far as I can go with RIU. During this workout, I feel like I was getting NOTHING out of it. Time to start Burn It Up, yes?
Monday, February 22, 2010
Monday, February 22, 2010.
Day 23!
AM Workout: Slim N 6pack, Thin Thighs Guaranteed
Breakfast:
Banana-maple oatmeal cookie: 100
1/2 cup oatmeal: 150
3 tbsp sugar free maple syrup: 15
total: 265
Snack:
Fit & Active bar: 90
coffee: 20
total: 110
Lunch:
salad: 40
2 tbsp black beans: 28
2 tbsp corn: 15
1/4 avocado: 64
3 oz baby carrots: 35
veggies: 20
total: 202
Snack:
apple: 60
dark chocolate: 135
total: 195
Dinner:
Yves veggie chicken breast: 170
Snack:
1 cup soy milk: 100
3 strawberry marshmallows: 75
fat-free brownie: 130
total: 305
Daily Total: 1247
AM Workout: Slim N 6pack, Thin Thighs Guaranteed
Breakfast:
Banana-maple oatmeal cookie: 100
1/2 cup oatmeal: 150
3 tbsp sugar free maple syrup: 15
total: 265
Snack:
Fit & Active bar: 90
coffee: 20
total: 110
Lunch:
salad: 40
2 tbsp black beans: 28
2 tbsp corn: 15
1/4 avocado: 64
3 oz baby carrots: 35
veggies: 20
total: 202
Snack:
apple: 60
dark chocolate: 135
total: 195
Dinner:
Yves veggie chicken breast: 170
Snack:
1 cup soy milk: 100
3 strawberry marshmallows: 75
fat-free brownie: 130
total: 305
Daily Total: 1247
Sunday, February 21, 2010
Sunday, February 21, 2010.
Day 22!
Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
1 tbsp sugar free maple syrup: 5
total: 210
Snack:
banana-maple oatmeal cookie: 100
total: 100
Lunch:
low-fat yogurt: 80
fit bar: 90
total: 170
Snack:
apple: 60
total: 60
Dinner:
1 cup sweet potatoe bisque: 130
whole wheat tortilla: 120
3 oz yves veggie turkey: 60
soy cheese: 40
2 tbsp black beans: 28
2 tbsp corn: 15
total: 393
snack:
banana-maple oatmeal cookie: 100
fat free brownie w/ marshmallows: 180
total: 280
Daily Total: 1213
PM Workout: Slim N 6pack, Thin Thighs Guaranteed. 10 minute solution: Waist & Abs
Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
1 tbsp sugar free maple syrup: 5
total: 210
Snack:
banana-maple oatmeal cookie: 100
total: 100
Lunch:
low-fat yogurt: 80
fit bar: 90
total: 170
Snack:
apple: 60
total: 60
Dinner:
1 cup sweet potatoe bisque: 130
whole wheat tortilla: 120
3 oz yves veggie turkey: 60
soy cheese: 40
2 tbsp black beans: 28
2 tbsp corn: 15
total: 393
snack:
banana-maple oatmeal cookie: 100
fat free brownie w/ marshmallows: 180
total: 280
Daily Total: 1213
PM Workout: Slim N 6pack, Thin Thighs Guaranteed. 10 minute solution: Waist & Abs
Saturday, February 20, 2010
Saturday, February 20, 2010.
Day 21!
breakfast:
banana-maple oatmeal cookie: 100
2 eggs: 140
sweet potatoe: 100
soy chorizo: 80
total: 420
snack:
yogurt smoothie: 70
hot chocolate: 25
strawberry marshmallows: 50
total: 145
dinner:
salad: 30
yves ground turkey: 60
veggies: 20
dressing: 10
total: 120
snack:
fiber one bar: 140
2 rice cakes: 70
soy cheese: 40
1/3 cup yves veggies turkey: 60
total: 310
dessert:
fat free brownie: 130
1 tbsp pb: 95
2 marshmallows: 50
total: 275
PM Workout: Jillian Michael's 30 Day Shred: Level 1
Daily Total: 1270
breakfast:
banana-maple oatmeal cookie: 100
2 eggs: 140
sweet potatoe: 100
soy chorizo: 80
total: 420
snack:
yogurt smoothie: 70
hot chocolate: 25
strawberry marshmallows: 50
total: 145
dinner:
salad: 30
yves ground turkey: 60
veggies: 20
dressing: 10
total: 120
snack:
fiber one bar: 140
2 rice cakes: 70
soy cheese: 40
1/3 cup yves veggies turkey: 60
total: 310
dessert:
fat free brownie: 130
1 tbsp pb: 95
2 marshmallows: 50
total: 275
PM Workout: Jillian Michael's 30 Day Shred: Level 1
Daily Total: 1270
Friday, February 19, 2010
Friday, February 19, 2010.
Day 20!
Day off from workout.
breakfast:
banana maple oatmeal cookie: 100
2/3 cup bran cereal: 80
1/2 cuo soy milk: 50
total: 230
lunch:
sweet potatoe: 100
whole wheat tortilla: 120
1/2 tbsp salsa: 5
total: 225
snack:
apple: 60
total: 60
dinner:
whole wheat bread: 150
1/2 banana: 50
1 tbsp almond butter: 95
total: 295
snack:
yogurt smoothie: 70
dinner:
soy milk: 80
3/4 cup peaches: 30
strawberries: 60
blueberries: 80
total: 250
cookie: 100
2 marshmallows: 50
total: 150
Daily Total: 1210
Day off from workout.
breakfast:
banana maple oatmeal cookie: 100
2/3 cup bran cereal: 80
1/2 cuo soy milk: 50
total: 230
lunch:
sweet potatoe: 100
whole wheat tortilla: 120
1/2 tbsp salsa: 5
total: 225
snack:
apple: 60
total: 60
dinner:
whole wheat bread: 150
1/2 banana: 50
1 tbsp almond butter: 95
total: 295
snack:
yogurt smoothie: 70
dinner:
soy milk: 80
3/4 cup peaches: 30
strawberries: 60
blueberries: 80
total: 250
cookie: 100
2 marshmallows: 50
total: 150
Daily Total: 1210
Thursday, February 18, 2010
Thursday, February 18, 2010.
Day 19!
Breakfast:
1 cup Raisain Bran Extra: 190
1/2 cup almond milk: 30
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 300
Snack:
coffee: 15
Fiber One bar: 140
total: 155
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 15
total: 177
Snack:
apple: 60
2/3 cup bran cereal: 80
1/2 cup almond milk: 30
total: 170
Dinner:
sweet potatoe: 100
tofu: 40
total: 140
snack:
banana: 100
pear: 80
1 tbsp pb: 95
total: 275
PM Workout: Ramp It Up!
Daily Total: 1217
Breakfast:
1 cup Raisain Bran Extra: 190
1/2 cup almond milk: 30
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 300
Snack:
coffee: 15
Fiber One bar: 140
total: 155
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 15
total: 177
Snack:
apple: 60
2/3 cup bran cereal: 80
1/2 cup almond milk: 30
total: 170
Dinner:
sweet potatoe: 100
tofu: 40
total: 140
snack:
banana: 100
pear: 80
1 tbsp pb: 95
total: 275
PM Workout: Ramp It Up!
Daily Total: 1217
Wednesday, February 17, 2010
Wednesday, February 17, 2010.
Day 18!
AM Workout: Slim & 6pack and Thin Thighs Guaranteed. I have decided that I need to do a short morning exercise along with my typical evening workout for an extra POW. I enjoyed. I feel I have more energy in the evenings to actually DO my workout, anyway. Yay. Hopefully this will add to the inch loosing - I feel I may be reaching a plaetu.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp sugar free preserves: 10
3 oz. frozen yogurt: 75
total: 235
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 20
orange: 60
total: 242
Snack:
apple: 80
6 oz. yogurt: 80
mini power bar: 110
total: 270
Dinner:
whole wheat bread: 150
soy cheese: 40
roma tomatoe: 30
1/4 avocado: 65
total: 285
Snack:
3 oz frozen yogurt: 75
TJ's fat free brownie: 130
pear: 80
total: 285
PM Workout: Ramp It Up!
Daily Total: 1317
AM Workout: Slim & 6pack and Thin Thighs Guaranteed. I have decided that I need to do a short morning exercise along with my typical evening workout for an extra POW. I enjoyed. I feel I have more energy in the evenings to actually DO my workout, anyway. Yay. Hopefully this will add to the inch loosing - I feel I may be reaching a plaetu.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp sugar free preserves: 10
3 oz. frozen yogurt: 75
total: 235
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 20
orange: 60
total: 242
Snack:
apple: 80
6 oz. yogurt: 80
mini power bar: 110
total: 270
Dinner:
whole wheat bread: 150
soy cheese: 40
roma tomatoe: 30
1/4 avocado: 65
total: 285
Snack:
3 oz frozen yogurt: 75
TJ's fat free brownie: 130
pear: 80
total: 285
PM Workout: Ramp It Up!
Daily Total: 1317
Tuesday, February 16, 2010
Tuesday, February 16, 2010.
Day 17!
Breakfast:
oatmeal: 100
1 tsp brown sugar: 15
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 275
Snack:
Curves bar: 90
total: 90
Lunch:
salad: 40
1/4 avocado: 65
2 tbsp hummus: 30
3 oz baby carrots: 35
veggies: 30
total: 200
Snack:
1 cup multi-grain cheerios: 110
apple: 60
banana: 100
total: 270
Dinner:
1/4 cup oatmeal: 75
3 oz frozen yogurt: 75
2 tbsp sugar free preserves: 20
total: 170
Snack:
salad: 20
1/3 cup yves ground "turkey"
dressing: 5
total: 85
dessert:
TJ's fat free brownie: 130
3 oz frozen yogurt: 75
total: 205
Daily Total: 1295
Breakfast:
oatmeal: 100
1 tsp brown sugar: 15
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 275
Snack:
Curves bar: 90
total: 90
Lunch:
salad: 40
1/4 avocado: 65
2 tbsp hummus: 30
3 oz baby carrots: 35
veggies: 30
total: 200
Snack:
1 cup multi-grain cheerios: 110
apple: 60
banana: 100
total: 270
Dinner:
1/4 cup oatmeal: 75
3 oz frozen yogurt: 75
2 tbsp sugar free preserves: 20
total: 170
Snack:
salad: 20
1/3 cup yves ground "turkey"
dressing: 5
total: 85
dessert:
TJ's fat free brownie: 130
3 oz frozen yogurt: 75
total: 205
Daily Total: 1295
Monday, February 15, 2010
Monday, February 15, 2010.
Day 16!
AM Workout: Ramp It Up!
Breakfast:
1 cup soy milk: 100
protein powder: 150
total: 250
Snack:
kiwi: 45
1/4 cup multi-grain cheerios: 30
orange: 80
total: 155
Lunch:
apple: 80
yogurt: 80
2/3 cup strawberries: 50
total: 210
Snack:
veggie soup: 80
sweet potatoe fries: 80
total: 160
Dinner:
veggie soup: 120
2 cup green beans: 50
total: 170
Snack:
balance protein bar: 210
apple: 60
pear: 80
total: 350
Daily total: 1295
AM Workout: Ramp It Up!
Breakfast:
1 cup soy milk: 100
protein powder: 150
total: 250
Snack:
kiwi: 45
1/4 cup multi-grain cheerios: 30
orange: 80
total: 155
Lunch:
apple: 80
yogurt: 80
2/3 cup strawberries: 50
total: 210
Snack:
veggie soup: 80
sweet potatoe fries: 80
total: 160
Dinner:
veggie soup: 120
2 cup green beans: 50
total: 170
Snack:
balance protein bar: 210
apple: 60
pear: 80
total: 350
Daily total: 1295
Sunday, February 14, 2010
Sunday, February 14, 2010.
Day 15!
Happy Valentine's Day! I will be steering the opposite direction of all those chocolate hearts.
Breakfast:
1 cup multi-grain cheerios: 110
1/2 cup almond milk: 30
total: 140
Snack:
yogurt: 80
total cereal: 100
blueberries: 45
total: 225
Lunch:
sweet potatoe fries: 120
whole wheat bread: 150
preserves: 10
total: 280
Snack:
protein bar: 210
total: 210
Dinner:
1/2 cup brown rice: 170
tofu: 40
roma tomatoe: 30
total: 240
Snack:
Dadily Total:
PM Workout: Ramp It Up!
Happy Valentine's Day! I will be steering the opposite direction of all those chocolate hearts.
Breakfast:
1 cup multi-grain cheerios: 110
1/2 cup almond milk: 30
total: 140
Snack:
yogurt: 80
total cereal: 100
blueberries: 45
total: 225
Lunch:
sweet potatoe fries: 120
whole wheat bread: 150
preserves: 10
total: 280
Snack:
protein bar: 210
total: 210
Dinner:
1/2 cup brown rice: 170
tofu: 40
roma tomatoe: 30
total: 240
Snack:
Dadily Total:
PM Workout: Ramp It Up!
Saturday, February 13, 2010
Saturday, February 13, 2010.
Day 14!
Breakfast:
1 cup multi grain cheerios: 100
1/2 cup soy milk: 30
orange: 80
total: 210
Snack:
apple: 60
total: 60
Lunch:
2 eggs: 140
veggies: 10
whole wheat bread: 75
1 tbsp apple butter: 20
total: 245
Snack:
coffee: 20
sweet potatoe fries: 120
protein bar: 210
Dinner:
1/2 cup brown rice: 170
tofu: 40
1 cup green beans: 25
1/2 sweet corn: 50
total: 285
Snack:
pear: 80
1 tbsp almond butter: 95
PM Workout: Ramp It Up!
Daily Total: 1325
Breakfast:
1 cup multi grain cheerios: 100
1/2 cup soy milk: 30
orange: 80
total: 210
Snack:
apple: 60
total: 60
Lunch:
2 eggs: 140
veggies: 10
whole wheat bread: 75
1 tbsp apple butter: 20
total: 245
Snack:
coffee: 20
sweet potatoe fries: 120
protein bar: 210
Dinner:
1/2 cup brown rice: 170
tofu: 40
1 cup green beans: 25
1/2 sweet corn: 50
total: 285
Snack:
pear: 80
1 tbsp almond butter: 95
PM Workout: Ramp It Up!
Daily Total: 1325
Friday, February 12, 2010
Friday, February 12, 2010.
Day 13!
Day off from working out. I went shopping all day though, so I KNOW my legs were used well. HA. ;)
breakfast:
whole grain cheerios: 110
1/2 soy milk: 50
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 310
snack:
fiber one bar: 150
apple: 60
total: 210
lunch:
whole wheat bread: 150
1 tbsp almond butter: 95
1 tbsp preserves: 10
banana: 100
total: 355
dinner:
2 cup green beans: 50
salad: 30
dressing: 10
total: 90
snack:
whole wheat tortilla: 120
1 tbsp apple butter: 30
instant pudding: 130
total: 280
Daily Total: 1245
Day off from working out. I went shopping all day though, so I KNOW my legs were used well. HA. ;)
breakfast:
whole grain cheerios: 110
1/2 soy milk: 50
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 310
snack:
fiber one bar: 150
apple: 60
total: 210
lunch:
whole wheat bread: 150
1 tbsp almond butter: 95
1 tbsp preserves: 10
banana: 100
total: 355
dinner:
2 cup green beans: 50
salad: 30
dressing: 10
total: 90
snack:
whole wheat tortilla: 120
1 tbsp apple butter: 30
instant pudding: 130
total: 280
Daily Total: 1245
Thursday, February 11, 2010
Thursday, February 11, 2010.
Day 12!
Breakfast:
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
1/2 banana: 50
1/2 cup soy milk: 50
2/3 cup bran cereal: 80
total: 340
Snack:
Curves bar: 90
1/2 banana: 50
orange: 80
apple: 60
total: 280
lunch:
whole wheat tortilla: 120
1 tbsp salsa: 10
veggies: 50
veggie meatballs: 90
soy cheese: 40
total: 310
snack:
pear: 80
1 tbsp almond butter: 90
total: 170
Dinner:
sweet potatoe 100
2/3 sweet corn 100
1 cup green beans 25
total: 225
PM Workout: Cardio Express. I was short on time, so I did this workout just so I could get a quick, 30 minute sweat in. MAN, i forgot how much this hurts, haha.
Daily Total: 1325
Breakfast:
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
1/2 banana: 50
1/2 cup soy milk: 50
2/3 cup bran cereal: 80
total: 340
Snack:
Curves bar: 90
1/2 banana: 50
orange: 80
apple: 60
total: 280
lunch:
whole wheat tortilla: 120
1 tbsp salsa: 10
veggies: 50
veggie meatballs: 90
soy cheese: 40
total: 310
snack:
pear: 80
1 tbsp almond butter: 90
total: 170
Dinner:
sweet potatoe 100
2/3 sweet corn 100
1 cup green beans 25
total: 225
PM Workout: Cardio Express. I was short on time, so I did this workout just so I could get a quick, 30 minute sweat in. MAN, i forgot how much this hurts, haha.
Daily Total: 1325
Wednesday, February 10, 2010
Wednesday, February 10, 2010.
Day 11!
Breakfast:
whole wheat toast: 110
1 tbsp sugar free preserves: 10
coffee: 15
2/3 cup bran cereal: 80
1/2 soy milk: 35
total: 250
Snack:
apple: 60
total: 60
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
kiwi: 45
pear: 80
mini Power Bar: 110
total: 235
Dinner:
1/4 TJ's veggie wrap: 90
whole wheat bread: 110
3 whole wheat cookies: 48
total: 248
Snack:
1 cup soy milk: 70
protein powder: 140
banana: 100
total: 310
PM Workout: Ramp It Up!
Daily Total: 1298
Breakfast:
whole wheat toast: 110
1 tbsp sugar free preserves: 10
coffee: 15
2/3 cup bran cereal: 80
1/2 soy milk: 35
total: 250
Snack:
apple: 60
total: 60
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
kiwi: 45
pear: 80
mini Power Bar: 110
total: 235
Dinner:
1/4 TJ's veggie wrap: 90
whole wheat bread: 110
3 whole wheat cookies: 48
total: 248
Snack:
1 cup soy milk: 70
protein powder: 140
banana: 100
total: 310
PM Workout: Ramp It Up!
Daily Total: 1298
Tuesday, February 9, 2010
Tuesday, February 9, 2010.
Day 10!
Breakfast:
2 eggs: 140
veggies: 15
whole wheat bread: 110
1 tbsp sugar free preserves: 10
total: 275
Snack:
Curves bar: 90
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
honey wheat pretzel sticks: 45
kiwi: 45
total: 90
Snack:
banana: 120
10 alomnds: 70
2 strawberries: 8
pineapple: 25
total: 223
Dinner:
tomatoe boca burger: 90
meatless meatballs: 90
1 cup green beans: 25
1/2 corn: 50
total: 255
Snack:
1/2 tbsp PB: 50
1/2 tbsp preserves: 5
whole wheat toast: 110
orange: 60
total: 225
Daily Total: 1353
PM workout: Ramp It Up!
Breakfast:
2 eggs: 140
veggies: 15
whole wheat bread: 110
1 tbsp sugar free preserves: 10
total: 275
Snack:
Curves bar: 90
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
honey wheat pretzel sticks: 45
kiwi: 45
total: 90
Snack:
banana: 120
10 alomnds: 70
2 strawberries: 8
pineapple: 25
total: 223
Dinner:
tomatoe boca burger: 90
meatless meatballs: 90
1 cup green beans: 25
1/2 corn: 50
total: 255
Snack:
1/2 tbsp PB: 50
1/2 tbsp preserves: 5
whole wheat toast: 110
orange: 60
total: 225
Daily Total: 1353
PM workout: Ramp It Up!
Monday, February 8, 2010
Monday, February 8, 2010.
Day 9!
Breakfast:
whole wheat bread: 110
1 tbsp sugar free preserves: 10
baked tofu: 80
total: 200
Snack:
1 1/4 cup grapes: grapes: 140
Curves bar: 90
total: 230
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
banana: 100
total: 100
Dinner:
1/4 cup homemade plain yogurt: 40
2 tbsp brown sugar: 30
1/2 cup granola: 210
total: 280
Snack:
orange: 80
hot chocolate: 25
1/4 soy milk: 25
total: 130
Daily Total: 1135
Breakfast:
whole wheat bread: 110
1 tbsp sugar free preserves: 10
baked tofu: 80
total: 200
Snack:
1 1/4 cup grapes: grapes: 140
Curves bar: 90
total: 230
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
banana: 100
total: 100
Dinner:
1/4 cup homemade plain yogurt: 40
2 tbsp brown sugar: 30
1/2 cup granola: 210
total: 280
Snack:
orange: 80
hot chocolate: 25
1/4 soy milk: 25
total: 130
Daily Total: 1135
Sunday, February 7, 2010
Sunday, February 7, 2010.
Day 8!
AM Workout: Ramp It Up! I took my measurements this morning. While my legs just seem to keep growing (they FEEL smaller, and I think they LOOK smaller, but I guess I'm just gaining a lot of muscle in them?) I have lost another inch off my waist, WOOHOO! I'm down to a 28 inch waist now. When I started I think I was at 32.5. That amazes me. Last week, I had a friend tell me "You look really skinny today," and I blew her away by telling her my results. I am on a mission to convert everyone into SI6 warriors! Bring it!
Breakfast:
whole wheat bread: 110
1 tbsp sugar free preserves: 10
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
1/4 cup granola: 105
total: 340
Snack:
1 cup grapes: 110
total: 110
Lunch:
1/2 cup homemade plain yogurt: 75
1/2 cup blueberries: 15
1/2 cup peaches: 35
total: 125
Snack:
Curves bar: 90
pear: 80
total: 170
745
Dinner:
whole wheat tortilla: 120
salad: 20
1 tbsp hummus: 18
whole wheat bread: 110
soy cheese: 40
1/4 avocado: 65
total: 373
Snack:
orange: 80
apple w/ cinnamon: 70
total: 150
Daily Total: 1268
AM Workout: Ramp It Up! I took my measurements this morning. While my legs just seem to keep growing (they FEEL smaller, and I think they LOOK smaller, but I guess I'm just gaining a lot of muscle in them?) I have lost another inch off my waist, WOOHOO! I'm down to a 28 inch waist now. When I started I think I was at 32.5. That amazes me. Last week, I had a friend tell me "You look really skinny today," and I blew her away by telling her my results. I am on a mission to convert everyone into SI6 warriors! Bring it!
Breakfast:
whole wheat bread: 110
1 tbsp sugar free preserves: 10
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
1/4 cup granola: 105
total: 340
Snack:
1 cup grapes: 110
total: 110
Lunch:
1/2 cup homemade plain yogurt: 75
1/2 cup blueberries: 15
1/2 cup peaches: 35
total: 125
Snack:
Curves bar: 90
pear: 80
total: 170
745
Dinner:
whole wheat tortilla: 120
salad: 20
1 tbsp hummus: 18
whole wheat bread: 110
soy cheese: 40
1/4 avocado: 65
total: 373
Snack:
orange: 80
apple w/ cinnamon: 70
total: 150
Daily Total: 1268
Saturday, February 6, 2010.
Day 7!
breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
snack:
banana: 120
whole wheat bread: 110
total: 230
lunch:
mini power bar: 110
1 cup soy milk: 100
total: 210
dinner:
whole wheat tortilla: 120
yves veggie chicken breast: 170
veggies: 10
total: 300
snack:
1 cup soy milk: 100
protein powder: 140
apple w/ cinnamon: 70
total: 310
PM Workout: Ramp It Up!
Daily Total: 1165
breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
snack:
banana: 120
whole wheat bread: 110
total: 230
lunch:
mini power bar: 110
1 cup soy milk: 100
total: 210
dinner:
whole wheat tortilla: 120
yves veggie chicken breast: 170
veggies: 10
total: 300
snack:
1 cup soy milk: 100
protein powder: 140
apple w/ cinnamon: 70
total: 310
PM Workout: Ramp It Up!
Daily Total: 1165
Friday, February 5, 2010.
Day Six!
Day off from workout.
Breakfast:
whole wheat tortilla: 120
egg: 70
tofu: 40
total: 230
Snack:
3/4 cup total: 100
1/2 cup soy milk: 35
banana: 120
total: 255
Lunch:
3 oz baby carrots: 35
1/2 cup oatmeal: 165
total: 200
Snack:
apple w/ cinnamon: 80
kiwi: 45
total: 125
Dinner:
whole wheat bread: 110
1 tbsp PB: 95
McD's parfait: 170
total: 375
Snack: 1 cup grapes: 110
Daily Toal: 1295
Day off from workout.
Breakfast:
whole wheat tortilla: 120
egg: 70
tofu: 40
total: 230
Snack:
3/4 cup total: 100
1/2 cup soy milk: 35
banana: 120
total: 255
Lunch:
3 oz baby carrots: 35
1/2 cup oatmeal: 165
total: 200
Snack:
apple w/ cinnamon: 80
kiwi: 45
total: 125
Dinner:
whole wheat bread: 110
1 tbsp PB: 95
McD's parfait: 170
total: 375
Snack: 1 cup grapes: 110
Daily Toal: 1295
Thursday, February 4, 2010
Thursday, February 4, 2010.
Day 5!
Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
banana: 100
total: 215
Snack:
3 oz carrots: 35
1 cup grapes: 110
total: 145
Lunch:
oatmeal: 130
total: 130
Snack:
1 cup soy milk: 70
protein powder: 150
total: 220
Dinner:
whole wheat bread: 220
boca spicy chicken: 160
total: 380
Snack:
apple: 80
grapes: 100
total: 180
PM Workout: Ramp It Up!
Daily Total: 1210
Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
banana: 100
total: 215
Snack:
3 oz carrots: 35
1 cup grapes: 110
total: 145
Lunch:
oatmeal: 130
total: 130
Snack:
1 cup soy milk: 70
protein powder: 150
total: 220
Dinner:
whole wheat bread: 220
boca spicy chicken: 160
total: 380
Snack:
apple: 80
grapes: 100
total: 180
PM Workout: Ramp It Up!
Daily Total: 1210
Wednesday, February 3, 2010
Wednesday, February 3, 2010.
Day 4!
Breakfast:
2/3 cup bran cereal: 80
1/2 soy milk: 35
1/4 cup granola: 105
total: 220
Snack:
Curves bar: 90
Fiber Bar banana nut bread: 170
total: 260
Lunch:
oatmeal: 130
1 cup grapes: 110
total: 240
Snack:
3/4 cup soy milk: 53
protein powder: 150
total: 203
Dinner:
3 oz carrots: 40
whole wheat bread: 220
tofu: 40
soy cheese: 40
total: 340
Daily Total: 1263
Breakfast:
2/3 cup bran cereal: 80
1/2 soy milk: 35
1/4 cup granola: 105
total: 220
Snack:
Curves bar: 90
Fiber Bar banana nut bread: 170
total: 260
Lunch:
oatmeal: 130
1 cup grapes: 110
total: 240
Snack:
3/4 cup soy milk: 53
protein powder: 150
total: 203
Dinner:
3 oz carrots: 40
whole wheat bread: 220
tofu: 40
soy cheese: 40
total: 340
Daily Total: 1263
Tuesday, February 2, 2010
Tuesday, February 2, 2010.
Day Three!
I failed at getting out of bed when my work-out alarm went off this morning, so now I have the burden of working out when I get off of work. I don't know why I do that to myself. I'd much rather work out in the morning and have it done with. I just moved into a new studio anyway, and I don't have internet or cable yet, so maybe thats a good thing...it'll give me something to do this evening. Ha.
Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1/2 cup yogurt: 55
1/4 cup granola: 105
total: 270
Snack:
apple: 80
Fiber One banana nut bread: 170
kiwi: 45
total: 295
Dinner:
whole wheat bread: 110
tofu: 40
soy cheese: 40
total: 190
Snack:
1 cup soy milk: 70
protein powder: 140
1 tbsp flaxseed: 45
total: 255
Daily Total: 1295
PM Workout: Ramp It Up! 3 days down, 39 to go! :)
I failed at getting out of bed when my work-out alarm went off this morning, so now I have the burden of working out when I get off of work. I don't know why I do that to myself. I'd much rather work out in the morning and have it done with. I just moved into a new studio anyway, and I don't have internet or cable yet, so maybe thats a good thing...it'll give me something to do this evening. Ha.
Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1/2 cup yogurt: 55
1/4 cup granola: 105
total: 270
Snack:
apple: 80
Fiber One banana nut bread: 170
kiwi: 45
total: 295
Dinner:
whole wheat bread: 110
tofu: 40
soy cheese: 40
total: 190
Snack:
1 cup soy milk: 70
protein powder: 140
1 tbsp flaxseed: 45
total: 255
Daily Total: 1295
PM Workout: Ramp It Up! 3 days down, 39 to go! :)
Monday, February 1, 2010
Monday, February 1, 2010.
Day 2!
AM Workout: Ramp It Up! Oh, my word. I hurt EVERYWHERE this morning. Even so, I pushed play and did day 2. Man oh man. I feel like someone ran me over with a truck. I think its good that I'm visiting SI6 again, because obviously there are some muscles that haven't been used during p90. 2 days down, 40 to go...
Breakfast:
1 1/4 cup almond milk: 75
1 scoop protein powder: 150
banana: 100
total: 325
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1/2 cup yogurt: 55
1/4 cup granola: 105
total: 270
Snack:
lime: 20
kiwi: 45
total: 65
Dinner:
oatmeal: 130
1 tbsp PB: 90
total: 220
Snack:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
1/4 cup granola: 105
total: 220
Daily Total: 1270
73 days until BCE!
AM Workout: Ramp It Up! Oh, my word. I hurt EVERYWHERE this morning. Even so, I pushed play and did day 2. Man oh man. I feel like someone ran me over with a truck. I think its good that I'm visiting SI6 again, because obviously there are some muscles that haven't been used during p90. 2 days down, 40 to go...
Breakfast:
1 1/4 cup almond milk: 75
1 scoop protein powder: 150
banana: 100
total: 325
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1/2 cup yogurt: 55
1/4 cup granola: 105
total: 270
Snack:
lime: 20
kiwi: 45
total: 65
Dinner:
oatmeal: 130
1 tbsp PB: 90
total: 220
Snack:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
1/4 cup granola: 105
total: 220
Daily Total: 1270
73 days until BCE!
Sunday, January 31, 2010
Sunday, January 31, 2010.
Day 1 of the return of Slim in 6.
I know, I know. It seems like I can't even finish any workout all the way through. But hey, at least I AM working out, yes? And I think 12 pounds lost is successful, in 4 months for my weight range. I'm down to a size 7, and this is the smallest I've ever been. (I'd love to get down to a 5, we'll see if I can accomplish it, maybe by the end of 2010?)
AM Workout: Ramp It Up! I forgot how much these workouts kick your ass. No wonder you get such great results in only 6 weeks! My shoulders are already killing me, and I can't wait to enjoy the pain for the next few weeks. Bring it, Debbie. BRING. IT.
Breakfast:
1 cup almond milk: 60
1 scoop protein powder: 140
1 tbsp flaxseed: 45
total: 245
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1 cup yogurt: 110
1/4 cup granola: 105
total: 325
Snack:
kiwi: 45
apple: 80
total: 125
Dinner:
Fiber One banana nut bread: 170
whole wheat tortilla: 120
2 egg whites: 32
total: 322
Snack:
3/4 cup white corn: 100
total: 100
Daily Total: 1287
I know, I know. It seems like I can't even finish any workout all the way through. But hey, at least I AM working out, yes? And I think 12 pounds lost is successful, in 4 months for my weight range. I'm down to a size 7, and this is the smallest I've ever been. (I'd love to get down to a 5, we'll see if I can accomplish it, maybe by the end of 2010?)
AM Workout: Ramp It Up! I forgot how much these workouts kick your ass. No wonder you get such great results in only 6 weeks! My shoulders are already killing me, and I can't wait to enjoy the pain for the next few weeks. Bring it, Debbie. BRING. IT.
Breakfast:
1 cup almond milk: 60
1 scoop protein powder: 140
1 tbsp flaxseed: 45
total: 245
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1 cup yogurt: 110
1/4 cup granola: 105
total: 325
Snack:
kiwi: 45
apple: 80
total: 125
Dinner:
Fiber One banana nut bread: 170
whole wheat tortilla: 120
2 egg whites: 32
total: 322
Snack:
3/4 cup white corn: 100
total: 100
Daily Total: 1287
Thursday, January 21, 2010
Thursday, January 21, 2010.
Day Twenty-Six!
Breakfast:
1/2 cup multi-grain cheerios: 55
1/2 soy milk: 40
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 320
Lunch:
Quiche: 150
grapes: 60
total: 210
Snack:
Fiber One bar: 140
total: 140
Dinner:
3/4 cup white corn: 100
salad: 75
dressing: 10
snack: 80
total: 265
Snack:
1 cup almond milk: 60
protein powder: 140
flaxseed: 45
total: 245
PM Workout: Phase I-II: Sculpt
84 days until BCE!
Breakfast:
1/2 cup multi-grain cheerios: 55
1/2 soy milk: 40
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 320
Lunch:
Quiche: 150
grapes: 60
total: 210
Snack:
Fiber One bar: 140
total: 140
Dinner:
3/4 cup white corn: 100
salad: 75
dressing: 10
snack: 80
total: 265
Snack:
1 cup almond milk: 60
protein powder: 140
flaxseed: 45
total: 245
PM Workout: Phase I-II: Sculpt
84 days until BCE!
Wednesday, January 20, 2010
Wednesday, January 20, 2010.
Day Twenty-Five!
Breakfast:
1 cup multi-grain cheerios: 110
1/2 soy milk: 40
whole wheat toast: 70
total: 220
Lunch:
whole wheat sandwich thins: 100
1 tbsp PB: 50
total: 150
Snack:
Fiber One bar: 140
kiwi: 45
apple: 80
total: 265
Dinner:
3/4 cup Total: 100
1/4 cup granola: 105
1/2 cup almond milk: 30
total: 235
Snack:
1 cup soy milk: 80
protein powder: 215
flaxseed: 90
total: 385
PM Workout: Phase I-II: Sculpt/Abs100
Daily Total: 1255
85 days until BCE!
Breakfast:
1 cup multi-grain cheerios: 110
1/2 soy milk: 40
whole wheat toast: 70
total: 220
Lunch:
whole wheat sandwich thins: 100
1 tbsp PB: 50
total: 150
Snack:
Fiber One bar: 140
kiwi: 45
apple: 80
total: 265
Dinner:
3/4 cup Total: 100
1/4 cup granola: 105
1/2 cup almond milk: 30
total: 235
Snack:
1 cup soy milk: 80
protein powder: 215
flaxseed: 90
total: 385
PM Workout: Phase I-II: Sculpt/Abs100
Daily Total: 1255
85 days until BCE!
Tuesday, January 19, 2010
Tuesday, January 19, 2010.
Day Twenty-Four!
Breakfast:
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 225
Snack:
oatmeal: 75
flaxseed: 45
total: 120
Lunch:
Green Giant medley: 180
total: 180
Snack:
Fiber One bar: 140
kiwi: 45
apple: 80
total: 265
Dinner:
whole wheat bread: 70
1 tbsp pb: 50
1 cup soy milk: 80
protein powder: 150
granola: 210
total: 560
Daily Total: 1350
PM Workout: Phase I-II: Sculpt.
so after my workout today, i made the decision to measure myself to see my progress. uh...i GAINED half an inch everywhere?! maybe p90 isn't the right program for me. maybe i should have stuck with SI6. i definitely feel different. the weight on my scale has gone done. but maybe p90 just bulks me up, while SI6 follows its name and slims me down.
not wanting to be a quitter, i have made a decision. i am either going to go along with p90 until day 32, or possibly 45, then take a break from it and do SI6 again. i haven't decided how long i want to do SI6 for...2 weeks? 4 weeks? a whole round? after i finish my run with SI6, i am going to return to p90 and finish for whatever days i have left.
hopefully this will make me happy with my body. i know that the numbers mean nothing, but for some reason it still bugs me.
well. its my body transformation experience, so i can do whatever i like, yeah?
off to watch biggest loser with my protein shake! :)
86 days until BCE!
Breakfast:
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 225
Snack:
oatmeal: 75
flaxseed: 45
total: 120
Lunch:
Green Giant medley: 180
total: 180
Snack:
Fiber One bar: 140
kiwi: 45
apple: 80
total: 265
Dinner:
whole wheat bread: 70
1 tbsp pb: 50
1 cup soy milk: 80
protein powder: 150
granola: 210
total: 560
Daily Total: 1350
PM Workout: Phase I-II: Sculpt.
so after my workout today, i made the decision to measure myself to see my progress. uh...i GAINED half an inch everywhere?! maybe p90 isn't the right program for me. maybe i should have stuck with SI6. i definitely feel different. the weight on my scale has gone done. but maybe p90 just bulks me up, while SI6 follows its name and slims me down.
not wanting to be a quitter, i have made a decision. i am either going to go along with p90 until day 32, or possibly 45, then take a break from it and do SI6 again. i haven't decided how long i want to do SI6 for...2 weeks? 4 weeks? a whole round? after i finish my run with SI6, i am going to return to p90 and finish for whatever days i have left.
hopefully this will make me happy with my body. i know that the numbers mean nothing, but for some reason it still bugs me.
well. its my body transformation experience, so i can do whatever i like, yeah?
off to watch biggest loser with my protein shake! :)
86 days until BCE!
Monday, January 18, 2010
Monday, January 18, 2010.
Day Twenty-Three!
AM Workout: Phase I-II: Sculpt/Abs100
breakfast:
1 cup soy milk: 80
protein powder: 150
granola: 105
total: 335
snack:
bread: 70
soy cheese: 35
kiwi: 45
total: 150
lunch:
bread: 70
pb: 50
total: 120
snack:
reeses snackster: 100
dinner:
salad: 50
dressing: 10
total: 60
total: 120
snack:
apple: 80
pb: 95
granola: 210
1/4 cup soy milk: 20
total: 405
Daily Total: 1230
87 days until BCE!
AM Workout: Phase I-II: Sculpt/Abs100
breakfast:
1 cup soy milk: 80
protein powder: 150
granola: 105
total: 335
snack:
bread: 70
soy cheese: 35
kiwi: 45
total: 150
lunch:
bread: 70
pb: 50
total: 120
snack:
reeses snackster: 100
dinner:
salad: 50
dressing: 10
total: 60
total: 120
snack:
apple: 80
pb: 95
granola: 210
1/4 cup soy milk: 20
total: 405
Daily Total: 1230
87 days until BCE!
Sunday, January 17, 2010
Sunday, January 17, 2010.
Day Twenty-Two!
AM Workout: Phase I-II: Sculpt
Breakfast:
1 cup soy milk: 80
1/4 cup granola: 105
protein powder: 150
total: 335
snack:
sandwich thins: 100
1 tbsp better PB: 50
total: 150
lunch:
apple: 80
salad: 25
dressing: 10
kiwi: 45
total: 160
snack:
whole wheat bread: 140
soy cheese: 35
total: 175
dinner:
oatmeal: 150
banana: 100
total: 250
snack:
reese's snackster: 100
almonds: 35
total: 135
Daily Total: 1205
88 days until BCE!
AM Workout: Phase I-II: Sculpt
Breakfast:
1 cup soy milk: 80
1/4 cup granola: 105
protein powder: 150
total: 335
snack:
sandwich thins: 100
1 tbsp better PB: 50
total: 150
lunch:
apple: 80
salad: 25
dressing: 10
kiwi: 45
total: 160
snack:
whole wheat bread: 140
soy cheese: 35
total: 175
dinner:
oatmeal: 150
banana: 100
total: 250
snack:
reese's snackster: 100
almonds: 35
total: 135
Daily Total: 1205
88 days until BCE!
Saturday, January 16, 2010
Saturday, January 16, 2010.
Day Twenty-One!
I'm baaaaaaack! My cruise was a horrible mess. 40 degrees. Rain. No bathing suits were worn at all. Which, I think may have been a blessing in disguise. I'll just pretend that I have been loosing weight and toning up for the vh1 cruise come April all this time, ha.
Breakfast:
1 cup multi-grain cheerios: 110
banana: 100
1/2 cup soy milk: 40
total: 250
Snack:
kiwi: 45
apple: 65
total: 110
Lunch:
sandwich thins: 100
onions: 40
soy cheese: 45
salad: 25
dressing: 8
total: 218
Snack:
oatmeal: 150
flaxseed: 45
total: 195
Dinner:
1 cup soy milk: 80
protein powder: 150
granola: 150
total: 380
PM Workout: Sweat & Abs100
Daily Total: 1153
89 days until BCE!
I'm baaaaaaack! My cruise was a horrible mess. 40 degrees. Rain. No bathing suits were worn at all. Which, I think may have been a blessing in disguise. I'll just pretend that I have been loosing weight and toning up for the vh1 cruise come April all this time, ha.
Breakfast:
1 cup multi-grain cheerios: 110
banana: 100
1/2 cup soy milk: 40
total: 250
Snack:
kiwi: 45
apple: 65
total: 110
Lunch:
sandwich thins: 100
onions: 40
soy cheese: 45
salad: 25
dressing: 8
total: 218
Snack:
oatmeal: 150
flaxseed: 45
total: 195
Dinner:
1 cup soy milk: 80
protein powder: 150
granola: 150
total: 380
PM Workout: Sweat & Abs100
Daily Total: 1153
89 days until BCE!
Monday, January 4, 2010
Monday, January 4, 2010.
Day Twenty!
Day off from workout.
Breakfast:
3/4 cup total: 100
1/4 cup granola: 105
1/2 soy milk: 35
total: 240
Snack:
apple: 60
2 egg whites: 36
rice cakes: 90
total: 186
Lunch:
boca burger: 140
Green Giant veggie medley: 100
total: 240
Snack:
banana: 100
fiber bar: 150
total: 250
Dinner:
homemade protein bar: 165
trail mix: 200
total: 365
Daily Total: 1281
3 days until TRB!
101 days until BCE!
Day off from workout.
Breakfast:
3/4 cup total: 100
1/4 cup granola: 105
1/2 soy milk: 35
total: 240
Snack:
apple: 60
2 egg whites: 36
rice cakes: 90
total: 186
Lunch:
boca burger: 140
Green Giant veggie medley: 100
total: 240
Snack:
banana: 100
fiber bar: 150
total: 250
Dinner:
homemade protein bar: 165
trail mix: 200
total: 365
Daily Total: 1281
3 days until TRB!
101 days until BCE!
Sunday, January 3, 2010
Sunday, January 3, 2009.
Day Nineteen!
AM Workout: Phase I-II: Sculpt.
Breakfast:
homemade protein bar: 165
4 egg whites: 64
mushrooms: 20
total: 249
Snack:
oatmeal: 100
strawberries: 30
total: 130
Lunch:
1 cup yogurt: 120
blueberries: 20
mango: 45
strawberries: 30
pineapple: 30
total: 245
Snack:
walnuts: 65
almonds: 28
total: 93
Dinner:
apple: 150
banana: 100
3/4 cup total: 100
1/4 cup granola: 105
1/2 cup soy milk: 35
total: 490
Daily Total: 1207
4 days until TRB!
102 days until BCE!
AM Workout: Phase I-II: Sculpt.
Breakfast:
homemade protein bar: 165
4 egg whites: 64
mushrooms: 20
total: 249
Snack:
oatmeal: 100
strawberries: 30
total: 130
Lunch:
1 cup yogurt: 120
blueberries: 20
mango: 45
strawberries: 30
pineapple: 30
total: 245
Snack:
walnuts: 65
almonds: 28
total: 93
Dinner:
apple: 150
banana: 100
3/4 cup total: 100
1/4 cup granola: 105
1/2 cup soy milk: 35
total: 490
Daily Total: 1207
4 days until TRB!
102 days until BCE!
Saturday, January 2, 2010.
Day Eighteen!
AM Workout: Phase I-II: Cardio/Abs 100
Breakfast:
1 cup soy milk: 70
protein powder: 75
soy sausage: 80
hot cereal: 125
total: 350
Snack:
banana: 80
fiber bar: 140
total: 220
Lunch:
tofu: 80
1 1/2 cups raisin bran: 230
1/2 cup milk: 45
total: 355
Snack:
almonds: 35
total: 35
Dinner:
subway veggie delite: 230
corn chowder: 200
total: 430
Daily Total: 1390
AM Workout: Phase I-II: Cardio/Abs 100
Breakfast:
1 cup soy milk: 70
protein powder: 75
soy sausage: 80
hot cereal: 125
total: 350
Snack:
banana: 80
fiber bar: 140
total: 220
Lunch:
tofu: 80
1 1/2 cups raisin bran: 230
1/2 cup milk: 45
total: 355
Snack:
almonds: 35
total: 35
Dinner:
subway veggie delite: 230
corn chowder: 200
total: 430
Daily Total: 1390
Friday, January 1, 2010
Friday, January 1, 2010.
Day Seventeen!
Happy New Year! :)
Breakfast:
homemade protein bar: 165
1 cup whole grain cereal: 110
1/2 cup soy milk: 35
banana: 50
total: 360
Snack:
clementine: 23
apple: 60
total: 83
Lunch:
oatmeal: 100
flaxseed: 45
blueberries: 10
total: 155
Snack:
2 egg whites: 32
mushroom: 10
soy sausage: 80
celery: 3
1 tbsp PB: 50
total: 175
Dinner:
homemade protein bar: 165
Snack:
1 cup soy milk: 70
1 tbsp flaxseed: 45
1/4 blueberries: 18
banana: 55
protein powder: 100
total: 288
PM Workout: Phase I-II: Circuit 1-2:Sculpt/Abs 100
Daily Total: 1226
Happy New Year! :)
Breakfast:
homemade protein bar: 165
1 cup whole grain cereal: 110
1/2 cup soy milk: 35
banana: 50
total: 360
Snack:
clementine: 23
apple: 60
total: 83
Lunch:
oatmeal: 100
flaxseed: 45
blueberries: 10
total: 155
Snack:
2 egg whites: 32
mushroom: 10
soy sausage: 80
celery: 3
1 tbsp PB: 50
total: 175
Dinner:
homemade protein bar: 165
Snack:
1 cup soy milk: 70
1 tbsp flaxseed: 45
1/4 blueberries: 18
banana: 55
protein powder: 100
total: 288
PM Workout: Phase I-II: Circuit 1-2:Sculpt/Abs 100
Daily Total: 1226
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