Thursday, February 4, 2010.

Day 5!

Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
banana: 100
total: 215

Snack:
3 oz carrots: 35
1 cup grapes: 110
total: 145

Lunch:
oatmeal: 130
total: 130

Snack:
1 cup soy milk: 70
protein powder: 150
total: 220

Dinner:
whole wheat bread: 220
boca spicy chicken: 160
total: 380

Snack:
apple: 80
grapes: 100
total: 180

PM Workout: Ramp It Up!

Daily Total: 1210