Day Sixteen!
AM Workout: Phase I-II:Circuit Sculpt/Abs 100. Totally could not get into the workout this morning. My legs were dragging, my feet felt like I had been standing all night, and even now, afterwards, I'm still feeling blah. I think I just need a good nights rest, seeing as I've been going to bed semi-late & waking up extra early to squeeze in working out before heading to work. I will spend the beginning of 2010 sleeping, thats for sure.
Breakfast:
homemade protein bar: 165
3 egg whites: 48
mushrooms: 15
hot cereal:75
total: 303
Snack:
orange: 70
total: 70
Lunch:
boca burger: 140
1/2 cup yogurt: 50
pineapple: 30
strawberries: 20
total: 240
Snack:
banana: 100
homemade protein bar: 165
total: 265
Dinner:
sweet potatoe: 150
green beans: 20
salad: 60
total: 230
Snack:
1 cup soy milk: 70
strawberries: 20
mango: 45
blueberries: 30
pineapple: 30
total: 195
Daily Total: 1303
7 days until TRB!
105 days until BCE!
Thursday, December 31, 2009
Wednesday, December 30, 2009
Wednesday, December 30, 2009.
Day Fifteen!
AM Workout: Phase I-II: Circuit: Scuplt. For some reason I REALLY felt it today. My back muscles have that good, sore feeling. My butt even burned during lunges. Mmm, workout. How I love thee.
Breakfast:
homemade protein bar: 165
3 egg whites: 48
mushrooms: 15
3/4 cup grapes: 80
total: 308
Snack:
Fiber One Bar: 140
total: 140
Lunch:
Green Giant veggies: 100
total: 100
Snack:
banana: 100
orange: 60
total: 160
Dinner:
hot cereal: 150
1/2 cup yogurt: 50
1/2 pineapple: 30
strawberries: 20
total: 250
Snack:
celery: 3
1 tbsp PB: 50
carrot: 20
1 tbsp hummus: 40
homemade protein bar: 165
total: 278
Daily Total: 1236
8 days until TRB!
106 days until BCE!
AM Workout: Phase I-II: Circuit: Scuplt. For some reason I REALLY felt it today. My back muscles have that good, sore feeling. My butt even burned during lunges. Mmm, workout. How I love thee.
Breakfast:
homemade protein bar: 165
3 egg whites: 48
mushrooms: 15
3/4 cup grapes: 80
total: 308
Snack:
Fiber One Bar: 140
total: 140
Lunch:
Green Giant veggies: 100
total: 100
Snack:
banana: 100
orange: 60
total: 160
Dinner:
hot cereal: 150
1/2 cup yogurt: 50
1/2 pineapple: 30
strawberries: 20
total: 250
Snack:
celery: 3
1 tbsp PB: 50
carrot: 20
1 tbsp hummus: 40
homemade protein bar: 165
total: 278
Daily Total: 1236
8 days until TRB!
106 days until BCE!
Tuesday, December 29, 2009
Tuesday, December 29, 2009.
Day Fourteen!
AM Workout: Phase1-2: Cardio 1-2/Abs 100. What exactly IS the point of yoga? I feel like 4 minutes of it does NOTHING, but I go along with it, falling over my feet anyway. One day I'll get it...one day.
Breakfast:
homemade protein bar: 165
oatmeal: 100
strawberries: 20
total: 285
Snack:
2 clementines: 46
total: 46
Lunch:
Green Giant Medley: 100
banana: 80
total: 180
Snack:
1/2 cup yogurt: 50
mango: 45
orange: 80
total:175
Dinner:
lentils: 200
sweet potatoe: 100
salad: 45
dressing: 25
total: 370
Snack:
1 cup soy milk: 70
1/2 pineapple: 30
2/3 cup strawberries: 50
sweetner: 15
total: 165
Daily Total: 1221
9 days until TRB!
107 days until BCE!
AM Workout: Phase1-2: Cardio 1-2/Abs 100. What exactly IS the point of yoga? I feel like 4 minutes of it does NOTHING, but I go along with it, falling over my feet anyway. One day I'll get it...one day.
Breakfast:
homemade protein bar: 165
oatmeal: 100
strawberries: 20
total: 285
Snack:
2 clementines: 46
total: 46
Lunch:
Green Giant Medley: 100
banana: 80
total: 180
Snack:
1/2 cup yogurt: 50
mango: 45
orange: 80
total:175
Dinner:
lentils: 200
sweet potatoe: 100
salad: 45
dressing: 25
total: 370
Snack:
1 cup soy milk: 70
1/2 pineapple: 30
2/3 cup strawberries: 50
sweetner: 15
total: 165
Daily Total: 1221
9 days until TRB!
107 days until BCE!
Monday, December 28, 2009
Monday, December 28, 2009.
Day Thirteen!
Day off from workout.
Breakfast:
oatmeal:100
1/2 cup blueberries: 40
total: 140
Snack:
1 cup grapes: 110
orange: 80
total: 190
Lunch:
tofu: 55
almonds: 35
total: 90
Snack:
swiss hot chocolate: 25
Dinner:
lentils: 200
peas: 45
corn: 45
sweet potatoe: 130
total: 420
Snack:
1 cup soy milk: 100
banana: 100
pineapple: 50
mango: 45
Strawberrie: 40
total: 335
Daily Total: 1200
Day off from workout.
Breakfast:
oatmeal:100
1/2 cup blueberries: 40
total: 140
Snack:
1 cup grapes: 110
orange: 80
total: 190
Lunch:
tofu: 55
almonds: 35
total: 90
Snack:
swiss hot chocolate: 25
Dinner:
lentils: 200
peas: 45
corn: 45
sweet potatoe: 130
total: 420
Snack:
1 cup soy milk: 100
banana: 100
pineapple: 50
mango: 45
Strawberrie: 40
total: 335
Daily Total: 1200
Sunday, December 27, 2009
Sunday, December 27, 2009.
Day Twelve!
Breakfast:
oatmeal: 100
1/4 cup blueberries: 20
total: 120
Snack:
clementine: 23
1 cup grapes: 110
total: 133
Lunch:
salad: 10
dressing: 22
boca burger: 140
total: 172
Snack:
mango: 90
1/2 cup yogurt: 50
total: 140
Dinner:
sweet potatoe: 120
peas: 40
corn: 40
total: 200
Snack:
1 tsp PB: 40
celery: 3
almonds: 100
total: 143
Protein Shake:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
Daily Total: 1238
PM Workout: Circuit 1-2: Sculpt
Breakfast:
oatmeal: 100
1/4 cup blueberries: 20
total: 120
Snack:
clementine: 23
1 cup grapes: 110
total: 133
Lunch:
salad: 10
dressing: 22
boca burger: 140
total: 172
Snack:
mango: 90
1/2 cup yogurt: 50
total: 140
Dinner:
sweet potatoe: 120
peas: 40
corn: 40
total: 200
Snack:
1 tsp PB: 40
celery: 3
almonds: 100
total: 143
Protein Shake:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
Daily Total: 1238
PM Workout: Circuit 1-2: Sculpt
Saturday, December 26, 2009
Saturday, December 26, 2009.
Day Eleven!
Breakfast:
1 cup multi grain cheerios: 120
1/2 cup soy milk: 50
total: 170
Snack:
whole wheat tortilla: 130
banana: 100
PB: 95
total: 325
Lunch:
McD's oatmeal: 260
total: 260
Snack:
whole wheat bread: 70
nutella: 95
total: 165
Dinner:
1 cup spinach: 10
dressing: 10
1 cup brown rice: 170
tofu: 40
total: 230
PM Workout: Circuit I-II: Sweat/Abs 100
1150
Breakfast:
1 cup multi grain cheerios: 120
1/2 cup soy milk: 50
total: 170
Snack:
whole wheat tortilla: 130
banana: 100
PB: 95
total: 325
Lunch:
McD's oatmeal: 260
total: 260
Snack:
whole wheat bread: 70
nutella: 95
total: 165
Dinner:
1 cup spinach: 10
dressing: 10
1 cup brown rice: 170
tofu: 40
total: 230
PM Workout: Circuit I-II: Sweat/Abs 100
1150
Friday, December 25, 2009
Friday, December 25, 2009.
Day Ten!
Merry Christmas!!
AM Workout: Circuit I-II: Sculpt.
Today was my cheat day. 'Nough said. Really, I didn't cheat all that bad. I ate really clean all day and ended the night with pie and fudge. Oy...don't ask me the calories on those, ha.
Merry Christmas!!
AM Workout: Circuit I-II: Sculpt.
Today was my cheat day. 'Nough said. Really, I didn't cheat all that bad. I ate really clean all day and ended the night with pie and fudge. Oy...don't ask me the calories on those, ha.
Thursday, December 24, 2009
Thursday, December 24, 2009.
Day Nine!
breakfast:
3/4 cup total: 100
1/2 cup soy milk: 50
total: 150
snack:
clementine: 23
sweet potatoe: 100
total: 123
lunch:
whole wheat pita: 130
pb: 90
total: 220
snack: apple: 100
total: 100
dinner: whole wheat english muffin: 130
soy sausage: 80
soy cheese: 45
total: 255
snack: almonds: 70
1/2 pita bread: 65
hummus: 80
total: 215
protein shake:
1 cup soy milk: 100
protein powder: 130
banana: 50
mango: 45
blueberries: 30
total: 355
Daily Total: 1418
breakfast:
3/4 cup total: 100
1/2 cup soy milk: 50
total: 150
snack:
clementine: 23
sweet potatoe: 100
total: 123
lunch:
whole wheat pita: 130
pb: 90
total: 220
snack: apple: 100
total: 100
dinner: whole wheat english muffin: 130
soy sausage: 80
soy cheese: 45
total: 255
snack: almonds: 70
1/2 pita bread: 65
hummus: 80
total: 215
protein shake:
1 cup soy milk: 100
protein powder: 130
banana: 50
mango: 45
blueberries: 30
total: 355
Daily Total: 1418
Wednesday, December 23, 2009
Wednesday, December 23, 2009.
Day Eight!
Breakfast:
Whole wheat english muffin: 130
soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 277
Snack:
orange: 60
clementines: 46
totoal: 106
Lunch:
Green Giant barley & veggies: 280
total: 280
Snack:
Fiber One Bar: 140
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
apple: 50
total: 280
943
Breakfast:
Whole wheat english muffin: 130
soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 277
Snack:
orange: 60
clementines: 46
totoal: 106
Lunch:
Green Giant barley & veggies: 280
total: 280
Snack:
Fiber One Bar: 140
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
apple: 50
total: 280
943
Tuesday, December 22, 2009
Tuesday, December 22, 2009.
Day Seven!
Breakfast:
1 cup raisin bran: 190
1/2 soy milk: 50
total: 240
Snack:
almonds: 90
Lunch:
Green Giant healthy weight: 180
clementines: 46
total: 230
Snack:
3 clementines: 69
1/2 oatmeal cookie: 30
total: 99
Dinner:
1 cup soy milk: 100
banana: 100
protein powder: 130
total: 330
Snack:
1/2 whole wheat pita: 70
nutella: 100
total: 170
Daily Total: 1159
PM Workout: Circuit I-II: Sculpt/Abs 100. This was the first time that I conquered all 100 crunches. I did them all correctly, and on one set, I even did more than 10. Slim in 6 totally made me a cruching master. Bring it, Tony. Bring it. Although, it does scare me that the next level is called Abs 300 - this means 300 crunches, doesn't it? May not be so much of a master on those, ha.
Breakfast:
1 cup raisin bran: 190
1/2 soy milk: 50
total: 240
Snack:
almonds: 90
Lunch:
Green Giant healthy weight: 180
clementines: 46
total: 230
Snack:
3 clementines: 69
1/2 oatmeal cookie: 30
total: 99
Dinner:
1 cup soy milk: 100
banana: 100
protein powder: 130
total: 330
Snack:
1/2 whole wheat pita: 70
nutella: 100
total: 170
Daily Total: 1159
PM Workout: Circuit I-II: Sculpt/Abs 100. This was the first time that I conquered all 100 crunches. I did them all correctly, and on one set, I even did more than 10. Slim in 6 totally made me a cruching master. Bring it, Tony. Bring it. Although, it does scare me that the next level is called Abs 300 - this means 300 crunches, doesn't it? May not be so much of a master on those, ha.
Monday, December 21, 2009
Monday, December 21, 2009.
Day Six!
I was contemplating whether I wanted Mondays or Tuesdays as my day off from working out, and woke up this completely sore. So, the soreness made up my mind. Mondays off, it is!
Breakfast:
oatmeal: 150
1/4 cup bran cereal: 30
total: 180
Snack:
whole wheat bread: 70
pb: 50
almonds: 70
total: 190
Lunch:
whole wheat tortilla: 130
1/2 cup refried black beans: 120
Green Giant veggie medley: 100
total: 350
Dinner:
Fiber One Bar: 140
Apple: 80
PB: 60
almonds: 30
total: 310
Snack:
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
swiss hot chocolate: 25
total: 115
Daily Total: 1145
17 days until TRB
115 days until BCE
I was contemplating whether I wanted Mondays or Tuesdays as my day off from working out, and woke up this completely sore. So, the soreness made up my mind. Mondays off, it is!
Breakfast:
oatmeal: 150
1/4 cup bran cereal: 30
total: 180
Snack:
whole wheat bread: 70
pb: 50
almonds: 70
total: 190
Lunch:
whole wheat tortilla: 130
1/2 cup refried black beans: 120
Green Giant veggie medley: 100
total: 350
Dinner:
Fiber One Bar: 140
Apple: 80
PB: 60
almonds: 30
total: 310
Snack:
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
swiss hot chocolate: 25
total: 115
Daily Total: 1145
17 days until TRB
115 days until BCE
Sunday, December 20, 2009
Sunday, December 20, 2009.
Day Five!
AM Workout: Phase I-II Sculpt. I still really enjoy this workout. Every other day is going to be fun for me. I'm weird, obviously. One should not enjoy pain. Oh well. I've always been an odd one. :)
Breakfast:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
Snack:
whole wheat bread: 70
pb: 50
total: 120
Lunch:
almonds: 65
Fiber One bar: 140
total: 205
Snack:
orange: 60
apple: 60
total: 120
Dinner:
whole wheat tortilla: 130
1/2 cup refried black beans: 120
total: 250
Snack:
1 cup multi-grain cheerios: 110
1/2 cup soy milk: 50
Swiss hot chocolate: 25
total: 185
Daily Total: 1210
18 days until TRB
116 days until BCE
AM Workout: Phase I-II Sculpt. I still really enjoy this workout. Every other day is going to be fun for me. I'm weird, obviously. One should not enjoy pain. Oh well. I've always been an odd one. :)
Breakfast:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
Snack:
whole wheat bread: 70
pb: 50
total: 120
Lunch:
almonds: 65
Fiber One bar: 140
total: 205
Snack:
orange: 60
apple: 60
total: 120
Dinner:
whole wheat tortilla: 130
1/2 cup refried black beans: 120
total: 250
Snack:
1 cup multi-grain cheerios: 110
1/2 cup soy milk: 50
Swiss hot chocolate: 25
total: 185
Daily Total: 1210
18 days until TRB
116 days until BCE
Saturday, December 19, 2009
Saturday, December 19, 2009.
Day-Four!
Breakfast:
Whole wheat english muffin: 130
soy sausage: 80
soy cheese: 35
total: 245
Snack:
orange: 60
total: 60
Lunch:
1/2 soy milk: 50
1/2 bran cereal: 60
total: 110
Snack:
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
total: 90
Dinner:
Whole wheat tortilla: 130
1/2 cup refried black beans: 120
total: 250
Snack:
Apple: 80
Banana: 100
PB: 190
nutella: 95
total: 465
Daily Total: 1220
PM Workout: Phase I-II Cardio/Abs 100. This kicks my butt. I skipped the power yoga portion of it tonight because seriously, trying to do a million different poses when you don't what the hell you're TRYING to do is hard...and dangerous? I'm more falling all over the place then doing any good to my body. I'm going to try again tomorrow then. I'll master you, power yoga! We have 86 more days together!
19 days until TRB
117 days until BCE
Breakfast:
Whole wheat english muffin: 130
soy sausage: 80
soy cheese: 35
total: 245
Snack:
orange: 60
total: 60
Lunch:
1/2 soy milk: 50
1/2 bran cereal: 60
total: 110
Snack:
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
total: 90
Dinner:
Whole wheat tortilla: 130
1/2 cup refried black beans: 120
total: 250
Snack:
Apple: 80
Banana: 100
PB: 190
nutella: 95
total: 465
Daily Total: 1220
PM Workout: Phase I-II Cardio/Abs 100. This kicks my butt. I skipped the power yoga portion of it tonight because seriously, trying to do a million different poses when you don't what the hell you're TRYING to do is hard...and dangerous? I'm more falling all over the place then doing any good to my body. I'm going to try again tomorrow then. I'll master you, power yoga! We have 86 more days together!
19 days until TRB
117 days until BCE
Friday, December 18, 2009
Friday, December 18, 2009.
Day Three!
AM Workout: Circuit I-II Sculpt. I actually REALLY enjoy this workout. I never thought I'd say that, EVER, in my life. I enjoy a workout?! I don't know who I am, haha. I've decided that Tony Horton is a total ham, and says the craziest things. I'll be in the middle of pain, and then crack up because he says something totally random. Thanks, Tony. You make working out fun!
Breakfast:
2 egg whites: 32
sweet potatoe 150
total: 182
Snack:
whole wheat bread: 70
1 tbsp PB: 90
total: 160
Lunch:
1 cup soy milk: 100
protein powder: 130
banana: 120
total: 350
Snack:
Orange: 80
Apple: 60
10 almonds: 70
total: 210
Dinner:
Fiber One Bar: 140
whole wheat bread: 70
1 tbsp nutella: 100
total: 310
Daily Total: 1212
20 days until TRB
118 days until BCE
AM Workout: Circuit I-II Sculpt. I actually REALLY enjoy this workout. I never thought I'd say that, EVER, in my life. I enjoy a workout?! I don't know who I am, haha. I've decided that Tony Horton is a total ham, and says the craziest things. I'll be in the middle of pain, and then crack up because he says something totally random. Thanks, Tony. You make working out fun!
Breakfast:
2 egg whites: 32
sweet potatoe 150
total: 182
Snack:
whole wheat bread: 70
1 tbsp PB: 90
total: 160
Lunch:
1 cup soy milk: 100
protein powder: 130
banana: 120
total: 350
Snack:
Orange: 80
Apple: 60
10 almonds: 70
total: 210
Dinner:
Fiber One Bar: 140
whole wheat bread: 70
1 tbsp nutella: 100
total: 310
Daily Total: 1212
20 days until TRB
118 days until BCE
Thursday, December 17, 2009
Thursday, December 17, 2009.
I'm baaaaaaaaaaack!
Man, I was sick for a LOT longer than what I had intended/wanted to be. But finally, 16 days after my last workout, I started P90 last night! My muscles screamed, "Thank You!!"
SO. Lets get back to the blogging, shall we?! TINY IN 90, LETS DO IT.
P90 Day Two!
Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
yogurt: 100
total: 280
Snack:
Fiber One Bar: 140
Orange: 80
Apple: 60
total: 280
Lunch:
10 almonds: 70
Whole wheat pita: 130
soy cheese: 35
veggies: 15
salad: 30
total: 280
Dinner:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
PM Workout: Sweat Cardio/Abs 100
Um, wow. Its called SWEAT for a reason. It burns, but in that great, I-know-this-is-gonna-kick-my-ass-in-gear burn. I forgot how GOOD it feels to work out. Lame sickness.
21 days until TRB
119 days until BCE
Man, I was sick for a LOT longer than what I had intended/wanted to be. But finally, 16 days after my last workout, I started P90 last night! My muscles screamed, "Thank You!!"
SO. Lets get back to the blogging, shall we?! TINY IN 90, LETS DO IT.
P90 Day Two!
Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
yogurt: 100
total: 280
Snack:
Fiber One Bar: 140
Orange: 80
Apple: 60
total: 280
Lunch:
10 almonds: 70
Whole wheat pita: 130
soy cheese: 35
veggies: 15
salad: 30
total: 280
Dinner:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
PM Workout: Sweat Cardio/Abs 100
Um, wow. Its called SWEAT for a reason. It burns, but in that great, I-know-this-is-gonna-kick-my-ass-in-gear burn. I forgot how GOOD it feels to work out. Lame sickness.
21 days until TRB
119 days until BCE
Sunday, December 6, 2009
I swear I'm alive...barely. I've been super sick and haven't been eating much at all. For example, the other day I ate a bowl of cereal and an orange. Thats it.
This sickness is killing me. I want to work out so bad. I have P90 waiting to kick my ass. (I decided I'd try P90 before P90X...sounds good, yeah?) Ugh! Hopefully by the end of the week I'll be back and at 'em!
This sickness is killing me. I want to work out so bad. I have P90 waiting to kick my ass. (I decided I'd try P90 before P90X...sounds good, yeah?) Ugh! Hopefully by the end of the week I'll be back and at 'em!
Monday, November 30, 2009
Monday, November 30, 2009.
Breakfast:
whole grain english muffin: 120
soy sausage: 80
soy cheese: 40
hummus: 20
total: 260
Snack:
tofurkey: 250
total: 250
Lunch:
6 almonds: 42
green giant veggies: 180
orange: 80
total: 302
Snack:
Banana: 100
total: 100
Dinner:
Oatmeal: 100
1/4 cup soy milk: 25
total: 125
Snack:
Apple: 80
whole grain english muffin: 120
soy sausage: 80
soy cheese: 40
hummus: 20
total: 260
Snack:
tofurkey: 250
total: 250
Lunch:
6 almonds: 42
green giant veggies: 180
orange: 80
total: 302
Snack:
Banana: 100
total: 100
Dinner:
Oatmeal: 100
1/4 cup soy milk: 25
total: 125
Snack:
Apple: 80
Sunday, November 29, 2009
Sunday, November 29, 2009.
Breakfast:
whole wheat bread: 100
almond butter: 130
banana: 100
total: 330
Snack:
almonds: 70
fruit & yogurt parfait: 160
total: 230
Lunch:
Fiber bar: 140
CPK grilled veggie salad: 410
total: 550
Snack:
apple: 80
almonds: 70
total: 150
Dinner:
Curves bar: 90
apple: 80
almonds: 70
total: 240
Daily Total: 1500
whole wheat bread: 100
almond butter: 130
banana: 100
total: 330
Snack:
almonds: 70
fruit & yogurt parfait: 160
total: 230
Lunch:
Fiber bar: 140
CPK grilled veggie salad: 410
total: 550
Snack:
apple: 80
almonds: 70
total: 150
Dinner:
Curves bar: 90
apple: 80
almonds: 70
total: 240
Daily Total: 1500
Saturday, November 28, 2009
Saturday, November 28, 2009.
Day Fourty-One!
Breakfast:
oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155
Snack:
Tofurkey: 250
total: 250
Lunch:
whole wheat sandwich thins: 100
tofurkey: 250
total: 350
Dinner:
banana: 100
almonds: 105
curves bar: 90
fiber bar: 140
total: 435
Daily Total: 1195
Breakfast:
oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155
Snack:
Tofurkey: 250
total: 250
Lunch:
whole wheat sandwich thins: 100
tofurkey: 250
total: 350
Dinner:
banana: 100
almonds: 105
curves bar: 90
fiber bar: 140
total: 435
Daily Total: 1195
Friday, November 27, 2009
Friday, November 27, 2009.
Day Fourty!
Snack:
hot chocolate: 25
10 almonds: 70
total: 95
Breakfast:
oatmeal: 150
banana: 100
pb: 25
total: 275
Lunch:
hummus: 50
bell pepper: 20
orange: 80
curves bar: 90
5 almonds: 35
total: 275
Dinner:
tofurkey: 250
sweet potatoe: 100
total: 350
Snack:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
rice cake: 35
almond butter: 100
total: 245
Daily Total: 1240
Snack:
hot chocolate: 25
10 almonds: 70
total: 95
Breakfast:
oatmeal: 150
banana: 100
pb: 25
total: 275
Lunch:
hummus: 50
bell pepper: 20
orange: 80
curves bar: 90
5 almonds: 35
total: 275
Dinner:
tofurkey: 250
sweet potatoe: 100
total: 350
Snack:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
rice cake: 35
almond butter: 100
total: 245
Daily Total: 1240
Thursday, November 26, 2009
Wednesday, November 25, 2009
Wednesday, November 25, 2009.
Day Thirty-Eight!
Breakfast:
2 egg whites: 32
mushrooms: 5
whole wheat english muffin: 120
soy sausage: 80
hummus: 20
total: 257
Snack:
Banana: 100
total: 100
Lunch:
Green Giant Veggie Medley: 100
Apple: 80
Orange: 70
total: 250
Snack:
Fiber Bar: 150
Apple: 70
total: 220
Dinner:
Whole wheat sandwich thins: 100
boca burger: 100
1/2 yogurt: 55
1/2 bran cereal: 60
total: 315
1142
Breakfast:
2 egg whites: 32
mushrooms: 5
whole wheat english muffin: 120
soy sausage: 80
hummus: 20
total: 257
Snack:
Banana: 100
total: 100
Lunch:
Green Giant Veggie Medley: 100
Apple: 80
Orange: 70
total: 250
Snack:
Fiber Bar: 150
Apple: 70
total: 220
Dinner:
Whole wheat sandwich thins: 100
boca burger: 100
1/2 yogurt: 55
1/2 bran cereal: 60
total: 315
1142
Tuesday, November 24, 2009
Tuesday, November 24, 2009.
Day Thirty-Seven!
Breakfast:
oatmeal: 100
banana: 100
1/4 bran cereal: 30
1/4 cup soy milk: 25
total: 255
Snack:
Curves bar: 90
total: 90
Lunch:
TJ's Southwest Salad: 150
orange: 70
total: 220
Snack:
Fiber Bar: 140
1/2 yogurt: 55
1/2 bran cereal: 60
apple: 80
1 tbsp almond butter: 95
total: 430
Dinner:
Whole wheat tortilla: 130
hummus: 30
tomatoe: 10
total: 170
Snack:
rice cake: 35
1 tbsp almond butter: 95
Daily Total: 1295
PM Workout: Burn It Up. I've been trying so hard to wake up early and do BIU, but lately I've been really tired & achey. It'll pass soon, I'm sure, once I get stronger.
Breakfast:
oatmeal: 100
banana: 100
1/4 bran cereal: 30
1/4 cup soy milk: 25
total: 255
Snack:
Curves bar: 90
total: 90
Lunch:
TJ's Southwest Salad: 150
orange: 70
total: 220
Snack:
Fiber Bar: 140
1/2 yogurt: 55
1/2 bran cereal: 60
apple: 80
1 tbsp almond butter: 95
total: 430
Dinner:
Whole wheat tortilla: 130
hummus: 30
tomatoe: 10
total: 170
Snack:
rice cake: 35
1 tbsp almond butter: 95
Daily Total: 1295
PM Workout: Burn It Up. I've been trying so hard to wake up early and do BIU, but lately I've been really tired & achey. It'll pass soon, I'm sure, once I get stronger.
Monday, November 23, 2009
Monday, November 23, 2009.
Day Thirty-Six!
Breakfast:
1/2 cup oatmeal: 150
banana: 100
whole grain english muffin: 120
egg, 1 egg white: 70
total: 440
Snack:
Curves bar: 90
total: 90
Lunch:
Baked potatoe: 250
1 cup broccoli: 30
soy cheese: 40
salad: 50
dressing: 35
total: 405
Dinner:
1/2 yogurt: 55
1/2 bran cereal: 60
persimmon: 100
pearapple: 70
total: 285
1220
Breakfast:
1/2 cup oatmeal: 150
banana: 100
whole grain english muffin: 120
egg, 1 egg white: 70
total: 440
Snack:
Curves bar: 90
total: 90
Lunch:
Baked potatoe: 250
1 cup broccoli: 30
soy cheese: 40
salad: 50
dressing: 35
total: 405
Dinner:
1/2 yogurt: 55
1/2 bran cereal: 60
persimmon: 100
pearapple: 70
total: 285
1220
Sunday, November 22, 2009
Sunday, November 22, 2009.
Day Thirty-Five!
AM Workout: Totally still sore from last nights BIT, so I'm gonna attempt it tonight. In the meanwhile, I did the Cardio Express and the Slim in 6pack.
Breakfast:
1/2 cup oatmeal: 150
banana: 100
Whole grain engligh muffin: 120
soy sausage: 80
total: 450
Snack:
Fiber One Bar: 140
total: 140
Lunch:
16oz Protein Berry Workout Jamba Juice: 230
total: 230
Dinner:
Salad: 40
Dressing: 10
1 cup broccoli: 30
soy cheese: 40
1/2 cup soy milk: 50
1/2 cup bran cereal: 60
total: 230
Snack:
Rice cake: 35
PB: 95
total: 130
48 days until TRB
146 days until BCE
AM Workout: Totally still sore from last nights BIT, so I'm gonna attempt it tonight. In the meanwhile, I did the Cardio Express and the Slim in 6pack.
Breakfast:
1/2 cup oatmeal: 150
banana: 100
Whole grain engligh muffin: 120
soy sausage: 80
total: 450
Snack:
Fiber One Bar: 140
total: 140
Lunch:
16oz Protein Berry Workout Jamba Juice: 230
total: 230
Dinner:
Salad: 40
Dressing: 10
1 cup broccoli: 30
soy cheese: 40
1/2 cup soy milk: 50
1/2 cup bran cereal: 60
total: 230
Snack:
Rice cake: 35
PB: 95
total: 130
48 days until TRB
146 days until BCE
Saturday, November 21, 2009
Inspiration, part 2.
Jillian Michaels is one of my favorties. Her 30 Day Shred workout was a daily part of my everyday routine for awhile, and I love watching what she does for people on The Biggest Loser.
I would love for this woman to come and kick my ass into gear, make me cry, and even scream in my face if I could just have her abs. UGH. I want a flat stomach so bad. Damn you, bad family genes and an entire overweight family. One day. One day. Even if it takes me 2 years, I will do it.
I would love for this woman to come and kick my ass into gear, make me cry, and even scream in my face if I could just have her abs. UGH. I want a flat stomach so bad. Damn you, bad family genes and an entire overweight family. One day. One day. Even if it takes me 2 years, I will do it.
Saturday, November 21, 2009.
Day Thirty-Four!
AM Workout: Slim in 6pack, Thin Thighs
Breakfast:
Choco-Monkey Oatmeal: 225
1/2 banana: 50
total: 275
Snack:
Orange: 70
Lunch:
Salad: 30
Dressing: 25
Whole grain tortilla: 130
soy cheese: 40
total: 225
Snack:
Apple: 80
Rice Cake: 35
PB: 100
total: 235
Dinner:
Whole wheat sandwich thins: 100
Boca burger: 100
Salad: 30
dressing: 15
total: 245
Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230
Daily Total: 1280
PM Workout: Burn It Up! At one point of tonight's workout, I felt really tired and was slacking for a few minutes. By the end of the hour, I was back up and almost wanted more when I was finished. Tonight, I am proud to say, I CONQUERED THE DOWNWARD DOG. Yeah, it only took me over a month to do, but still. I can have my feet and my palms flat on the ground without my knees bent. Amazing.
I've been thinking of what I am going to do next considering that my Slim in 6 adventure is almost done. (I decided I am going to do it for another 2 weeks, since I am enjoying the results.) At the end of each workout, there are informercial type commercials for other Beachbody programs. Man, I want to buy them all. Insanity looks...insane, ChaLean looks intense, P90X looks even CRAZIER, but I think I am going with that one. If I can get a good month of P90X in before my cruise, I am hoping it'll do me good. So, come in t-minus 2 weeks or so, I am going to start P90X. Ahhhh, scared. Ha.
49 days until TRB
147 days until BCE
AM Workout: Slim in 6pack, Thin Thighs
Breakfast:
Choco-Monkey Oatmeal: 225
1/2 banana: 50
total: 275
Snack:
Orange: 70
Lunch:
Salad: 30
Dressing: 25
Whole grain tortilla: 130
soy cheese: 40
total: 225
Snack:
Apple: 80
Rice Cake: 35
PB: 100
total: 235
Dinner:
Whole wheat sandwich thins: 100
Boca burger: 100
Salad: 30
dressing: 15
total: 245
Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230
Daily Total: 1280
PM Workout: Burn It Up! At one point of tonight's workout, I felt really tired and was slacking for a few minutes. By the end of the hour, I was back up and almost wanted more when I was finished. Tonight, I am proud to say, I CONQUERED THE DOWNWARD DOG. Yeah, it only took me over a month to do, but still. I can have my feet and my palms flat on the ground without my knees bent. Amazing.
I've been thinking of what I am going to do next considering that my Slim in 6 adventure is almost done. (I decided I am going to do it for another 2 weeks, since I am enjoying the results.) At the end of each workout, there are informercial type commercials for other Beachbody programs. Man, I want to buy them all. Insanity looks...insane, ChaLean looks intense, P90X looks even CRAZIER, but I think I am going with that one. If I can get a good month of P90X in before my cruise, I am hoping it'll do me good. So, come in t-minus 2 weeks or so, I am going to start P90X. Ahhhh, scared. Ha.
49 days until TRB
147 days until BCE
Friday, November 20, 2009
Friday, November 20, 2009.
Day Thirty-Three!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
40 blueberries: 40
whole wheat sandwich thins: 100
1 egg, egg white: 70
total: 320
Snack:
Low fat, no sugar frozen yogurt: 200
Lunch:
1/2 cheerios: 60
1/2 soy milk: 50
banana: 100
total: 210
Snack:
Apple: 70
Orange: 70
total: 140
Dinner:
1/2 cup black beans: 110
Salad: 40
Dressing: 20
total: 170
Snack:
Whole grain engligh muffin: 120
Soy sausage: 80
total: 200
Snack:
Plain rice cake: 35
1 tbsp peanut butter: 95
130
Daily Total: 1370
49 days until TRB
147 days until BCE
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
40 blueberries: 40
whole wheat sandwich thins: 100
1 egg, egg white: 70
total: 320
Snack:
Low fat, no sugar frozen yogurt: 200
Lunch:
1/2 cheerios: 60
1/2 soy milk: 50
banana: 100
total: 210
Snack:
Apple: 70
Orange: 70
total: 140
Dinner:
1/2 cup black beans: 110
Salad: 40
Dressing: 20
total: 170
Snack:
Whole grain engligh muffin: 120
Soy sausage: 80
total: 200
Snack:
Plain rice cake: 35
1 tbsp peanut butter: 95
130
Daily Total: 1370
49 days until TRB
147 days until BCE
Thursday, November 19, 2009
Thursday, November 19, 2009.
Day Thirty-Two!
AM Workout: FINALLY back on track. Burn It Up! I died. Its been 2 hours and my body is still wondering what the hell I did to it, haha. I cannot, for the life of me, do the double shoulder resistant band portion. Ugh, not fair. But I just grab my 3 pound weights and substitute with those. Gotta keep it up, keep it up...
Breakfast:
Whole wheat sandwich thins: 100
2 egg whites: 32
tomatoe: 5
oatmeal: 100
1/4 bran cereal: 30
1/4 cup milk: 25
brown sugar: 30
total: 322
Snack:
Fiber Bar: 140
Lunch:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
20 blueberries: 20
banana: 100
total: 235
Dinner:
Whole grain tortilla: 130
1/2 cup black beans: 110
1/2 corn: 60
total: 300
Snack:
Fruit & Yogurt parfait: 160
side salad: 20
dressing: 10
total: 190
Daily Total: 1187
51 days until TRB
149 days until BCE
AM Workout: FINALLY back on track. Burn It Up! I died. Its been 2 hours and my body is still wondering what the hell I did to it, haha. I cannot, for the life of me, do the double shoulder resistant band portion. Ugh, not fair. But I just grab my 3 pound weights and substitute with those. Gotta keep it up, keep it up...
Breakfast:
Whole wheat sandwich thins: 100
2 egg whites: 32
tomatoe: 5
oatmeal: 100
1/4 bran cereal: 30
1/4 cup milk: 25
brown sugar: 30
total: 322
Snack:
Fiber Bar: 140
Lunch:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
20 blueberries: 20
banana: 100
total: 235
Dinner:
Whole grain tortilla: 130
1/2 cup black beans: 110
1/2 corn: 60
total: 300
Snack:
Fruit & Yogurt parfait: 160
side salad: 20
dressing: 10
total: 190
Daily Total: 1187
51 days until TRB
149 days until BCE
Wednesday, November 18, 2009
Wednesday, November 18, 2009.
Daily Thirty-One!
AM Workout: ABS!
I weighed myself this morning, and I am 7 POUNDS DOWN. WOOT! When I stared, I wanted to lose 12 pounds and tone up. This may just actually be a realistic goal now. Amazing.
Breakfast:
Oatmeal: 100
1/4 cup bran cereal: 30
1 tsp brown sugar: 20
1/4 cup soy milk: 25
3 egg whites: 48
total: 223
Snack:
Fiber Bar: 140
Apple: 80
Banana: 100
total: 320
Lunch:
Whole wheat tortilla: 130
1/2 black beans: 110
1/2 corn: 60
total: 300
Dinner:
Boca burger: 100
soy cheese: 40
1/2 corn: 60
total: 200
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1273
PM Workout: Slim in 6 pack again, Thin Thighs (ouch), & I pulled my old school Gazelle out of storage and jumped on that for 15 minutes.
52 days until TRB
150 days until BCE
AM Workout: ABS!
I weighed myself this morning, and I am 7 POUNDS DOWN. WOOT! When I stared, I wanted to lose 12 pounds and tone up. This may just actually be a realistic goal now. Amazing.
Breakfast:
Oatmeal: 100
1/4 cup bran cereal: 30
1 tsp brown sugar: 20
1/4 cup soy milk: 25
3 egg whites: 48
total: 223
Snack:
Fiber Bar: 140
Apple: 80
Banana: 100
total: 320
Lunch:
Whole wheat tortilla: 130
1/2 black beans: 110
1/2 corn: 60
total: 300
Dinner:
Boca burger: 100
soy cheese: 40
1/2 corn: 60
total: 200
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1273
PM Workout: Slim in 6 pack again, Thin Thighs (ouch), & I pulled my old school Gazelle out of storage and jumped on that for 15 minutes.
52 days until TRB
150 days until BCE
Tuesday, November 17, 2009
Tuesday, November 17, 2009.
Day Thirty!
WOOHOO.
AM Workout: I really, REALLY need to get a move on and start doing Burn It Up! again. For laziness of not wanting to get out of bed at 6:45 this morning, and the fact that it was 47 degrees in my room, I did only had time for Ramp It Up! Well, I guess 50 minutes is better than NOTHING, yeah? My Slim in 6 is going to turn into Slim in 8, though, ha. ;)
Breakfast:
Whole wheat english muffin: 120
soy sausage: 80
soy cheese: 35
2 egg whites: 32
tomatoe: 5
total: 272
oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155
Lunch:
Green Giant veggies: 90
Apple: 80
Raffaello: 63
total: 233
Snack:
Fiber Bar: 140
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 10
total: 265
Dinner:
Whole wheat tortilla: 130
soy cheese: 35
tomatoe: 5
tofu: 50
total: 220
Snack:
1 cup soy milk: 100
banana: 100
total: 200
Daily Total: 1345
WOOHOO.
AM Workout: I really, REALLY need to get a move on and start doing Burn It Up! again. For laziness of not wanting to get out of bed at 6:45 this morning, and the fact that it was 47 degrees in my room, I did only had time for Ramp It Up! Well, I guess 50 minutes is better than NOTHING, yeah? My Slim in 6 is going to turn into Slim in 8, though, ha. ;)
Breakfast:
Whole wheat english muffin: 120
soy sausage: 80
soy cheese: 35
2 egg whites: 32
tomatoe: 5
total: 272
oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155
Lunch:
Green Giant veggies: 90
Apple: 80
Raffaello: 63
total: 233
Snack:
Fiber Bar: 140
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 10
total: 265
Dinner:
Whole wheat tortilla: 130
soy cheese: 35
tomatoe: 5
tofu: 50
total: 220
Snack:
1 cup soy milk: 100
banana: 100
total: 200
Daily Total: 1345
Monday, November 16, 2009
Monday, November 16, 2009.
Day Twenty-Nine!
AM workout: Ramp It Up! I hurt allllll over. I hate myself for taking a whole week off for no reason other than concerts and being lazy. Ugh. UGH. Mondays are my usual day off of working out, but since I'm behind I didn't give myself that luxury.
Breakfast:
Whole grain english muffin: 120
1 egg, 2 egg whites: 86
tofu: 40
Veggies: 25
total: 271
Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Fiber bar: 140
total: 140
Lunch:
TJ's fat free Southwest salad: 150
Apple: 70
total: 210
Snack:
Banana: 100
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 15
total: 230
Dinner:
Tomatoe soup: 135
parmesan cheese: 40
total: 175
Daily Total: 1256
AM workout: Ramp It Up! I hurt allllll over. I hate myself for taking a whole week off for no reason other than concerts and being lazy. Ugh. UGH. Mondays are my usual day off of working out, but since I'm behind I didn't give myself that luxury.
Breakfast:
Whole grain english muffin: 120
1 egg, 2 egg whites: 86
tofu: 40
Veggies: 25
total: 271
Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Fiber bar: 140
total: 140
Lunch:
TJ's fat free Southwest salad: 150
Apple: 70
total: 210
Snack:
Banana: 100
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 15
total: 230
Dinner:
Tomatoe soup: 135
parmesan cheese: 40
total: 175
Daily Total: 1256
Sunday, November 15, 2009
Sunday, November 15, 2009.
Ok. Confession time.
Today was the first time I have worked out since LAST Sunday. Disgusting. I felt gross, and tired, and lazy and there are reasons why I didn't work out, but they're lame excuses. There should be NO excuses. I did stay within my calorie intake though, so thats good. No cheating food wise for me!
So. Even though I should be on day 34 or something, I am stating it is day 28 again, because I have not done any physical exercise.
SO.
Day Twenty-Eight!
Getting back on track.
AM Workout: Ramp it Up. I started today with level 2, because of my break, and I had a feeling that starting back up with level 3 might kill me. Good choice, seeing as the abs section burned like hell, when I had become the queen of crunches. Teaches me a lesson, for sure.
Breakfast:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Whole grain tortilla: 130
1 egg, 2 egg whites: 86
Tofu: 70
Tomatoe: 5
total: 291
Lunch:
Banana: 100
Orange: 70
Fiber Bar: 140
total: 310
Dinner:
Tomatoe soup: 130
Cauliflower: 30
Parmesan cheese: 40
total: 200
Snack:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
total: 115
Daily Total: 1145
Today was the first time I have worked out since LAST Sunday. Disgusting. I felt gross, and tired, and lazy and there are reasons why I didn't work out, but they're lame excuses. There should be NO excuses. I did stay within my calorie intake though, so thats good. No cheating food wise for me!
So. Even though I should be on day 34 or something, I am stating it is day 28 again, because I have not done any physical exercise.
SO.
Day Twenty-Eight!
Getting back on track.
AM Workout: Ramp it Up. I started today with level 2, because of my break, and I had a feeling that starting back up with level 3 might kill me. Good choice, seeing as the abs section burned like hell, when I had become the queen of crunches. Teaches me a lesson, for sure.
Breakfast:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Whole grain tortilla: 130
1 egg, 2 egg whites: 86
Tofu: 70
Tomatoe: 5
total: 291
Lunch:
Banana: 100
Orange: 70
Fiber Bar: 140
total: 310
Dinner:
Tomatoe soup: 130
Cauliflower: 30
Parmesan cheese: 40
total: 200
Snack:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
total: 115
Daily Total: 1145
Monday, November 9, 2009
Monday, November 9, 2009.
Day Twenty-Eight!
Hello, week four!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
strawberries: 16
total: 126
Snack:
Whole grain english muffin: 120
Soy cheese: 40
Soy sausage patty: 80
total: 240
Snack:
Fiber Bar: 140
Lunch:
Salad: 16
Dressing: 25
Pear: 70
total: 111
Snack:
Apple: 70
Dinner:
1/2 cup cottage cheese: 100
1/2 cup fruit coctail:
Smart One's veggie quesedilla: 220
Hello, week four!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
strawberries: 16
total: 126
Snack:
Whole grain english muffin: 120
Soy cheese: 40
Soy sausage patty: 80
total: 240
Snack:
Fiber Bar: 140
Lunch:
Salad: 16
Dressing: 25
Pear: 70
total: 111
Snack:
Apple: 70
Dinner:
1/2 cup cottage cheese: 100
1/2 cup fruit coctail:
Smart One's veggie quesedilla: 220
Sunday, November 8, 2009
Saturday, November 7, 2009
Saturday, November 7, 2009.
Day Twenty-Six!
Breakfast:
3/4 cup bran cereal: 90
1/2 cup milk: 50
2 egg whites: 32
whole wheat tortilla: 110
total: 282
Snack:
Veggies: 35
Dressing: 45
total: 80
Lunch:
3/4 cup tomatoe soup: 135
soy cheese: 35
total: 170
Snack:
Boca Burger: 100
Dinner:
Orange: 70
Special K Bar: 90
Breakfast:
3/4 cup bran cereal: 90
1/2 cup milk: 50
2 egg whites: 32
whole wheat tortilla: 110
total: 282
Snack:
Veggies: 35
Dressing: 45
total: 80
Lunch:
3/4 cup tomatoe soup: 135
soy cheese: 35
total: 170
Snack:
Boca Burger: 100
Dinner:
Orange: 70
Special K Bar: 90
Friday, November 6, 2009.
Day Twenty-Five!
AM Workout: I decided to give Cardio Express a try again. Yup, still makes me sweat uncontrolably. Awesome.
Breakfast:
3 egg whites: 48
whole grain tortilla: 110
2 soy sausage links: 80
total: 238
Snack:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
total: 110
Lunch:
Special K Bar: 90
Orange: 70
3/4 cup tomatoe soup: 135
soy cheese: 35
total: 330
Snack:
Fiber Bar: 140
Dinner:
Salad: 80
Dressing: 50
total:130
Snack:
1/4 cup cottage cheese: 40
Fruit: 50
1 cup soy milk: 100
total: 190
Daily Total: 1138
63 days until TRB
161 days until BCE
AM Workout: I decided to give Cardio Express a try again. Yup, still makes me sweat uncontrolably. Awesome.
Breakfast:
3 egg whites: 48
whole grain tortilla: 110
2 soy sausage links: 80
total: 238
Snack:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
total: 110
Lunch:
Special K Bar: 90
Orange: 70
3/4 cup tomatoe soup: 135
soy cheese: 35
total: 330
Snack:
Fiber Bar: 140
Dinner:
Salad: 80
Dressing: 50
total:130
Snack:
1/4 cup cottage cheese: 40
Fruit: 50
1 cup soy milk: 100
total: 190
Daily Total: 1138
63 days until TRB
161 days until BCE
Thursday, November 5, 2009
Thursday, November 5, 2009.
Day Twenty-Four!
Breakfast:
Whole grain english muffin: 120
soy sausage: 80
Soy cheese: 35
total: 235
Snack:
1/2 cup bran ceral: 60
1/2 cup soy milk: 50
total: 110
Lunch:
Fiber bar:140
Orange: 70
total: 210
Snack:
Yogurt: 50
1/2 cup blueberries: 40
total: 90
Dinner:
Smart Ones Veggie Pizza: 235
Snack:
Green Giant Veggie Medley: 180
Boca Burger: 100
total: 280
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total:
1390
PM Workout: Burn It Up. It still kills me. I'm starting to mumble, "I hate you, Debbie." under my breath. (I really love her, but the moves kill me, haha.)
64 days until TRB
162 days until BCE
Breakfast:
Whole grain english muffin: 120
soy sausage: 80
Soy cheese: 35
total: 235
Snack:
1/2 cup bran ceral: 60
1/2 cup soy milk: 50
total: 110
Lunch:
Fiber bar:140
Orange: 70
total: 210
Snack:
Yogurt: 50
1/2 cup blueberries: 40
total: 90
Dinner:
Smart Ones Veggie Pizza: 235
Snack:
Green Giant Veggie Medley: 180
Boca Burger: 100
total: 280
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total:
1390
PM Workout: Burn It Up. It still kills me. I'm starting to mumble, "I hate you, Debbie." under my breath. (I really love her, but the moves kill me, haha.)
64 days until TRB
162 days until BCE
Wednesday, November 4, 2009
Wednesday, November 4, 2009.
Day Twenty- Three!
Breakfast:
whole grain tortilla: 110
1 egg, egg white: 70
soy sausage: 80
soy cheese: 35
total: 295
Snack:
1/2 cup bran cereal: 60
1/2 cup milk 50
banana: 100
total: 210
Snack:
Fiber bar: 140
orange: 70
total: 210
Lunch:
Veggie soup: 225
Dinner:
Potatoe: 170
Veggies: 40
total: 210
Daily Total: 940
PM Workout: I decided to do some of the "bonus" workouts on the DVD tonight, and WOAH, cardio express makes you sweat! Its only 30 minutes but you can totally FEEL it. I did this along with the Abs workout, and I think it was a good match.
65 days until TRB
163 days until BCE
Breakfast:
whole grain tortilla: 110
1 egg, egg white: 70
soy sausage: 80
soy cheese: 35
total: 295
Snack:
1/2 cup bran cereal: 60
1/2 cup milk 50
banana: 100
total: 210
Snack:
Fiber bar: 140
orange: 70
total: 210
Lunch:
Veggie soup: 225
Dinner:
Potatoe: 170
Veggies: 40
total: 210
Daily Total: 940
PM Workout: I decided to do some of the "bonus" workouts on the DVD tonight, and WOAH, cardio express makes you sweat! Its only 30 minutes but you can totally FEEL it. I did this along with the Abs workout, and I think it was a good match.
65 days until TRB
163 days until BCE
Tuesday, November 3, 2009
Tuesday, November 3, 2009.
Day Twenty-Two!
Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
2 egg whites: 36
Soy cheese: 35
total: 267
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Lunch:
TJ's low fat southwest salad: 150
orange: 70
total: 220
Snack:
fiber one yogurt: 50
1/2 cup blueberries: 40
apple: 80
total: 170
Dinner:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
boca burger: 100
soy cheese: 35
total: 345
Daily Total: 1232
66 days until TRB
164 days until BCE
Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
2 egg whites: 36
Soy cheese: 35
total: 267
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Lunch:
TJ's low fat southwest salad: 150
orange: 70
total: 220
Snack:
fiber one yogurt: 50
1/2 cup blueberries: 40
apple: 80
total: 170
Dinner:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
boca burger: 100
soy cheese: 35
total: 345
Daily Total: 1232
66 days until TRB
164 days until BCE
Monday, November 2, 2009
Monday, November 2, 2009.
Day Twenty-One!
Day off from workout.
Breakfast:
1/2 cup bran cereal: 60
1/2 cup milk: 50
banana: 100
total: 210
Snack:
Whole grain english muffin: 120
Soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 267
Lunch:
Pear: 70
Green giant veggie medley: 100
total: 170
Dinner:
SF: 180
Fiber Bar: 140
total: 320
Snack:
1 cup soy milk:100
Carnation: 130
total: 230
Daily Total: 1197
67 days until TRB
165 days until BCE
Day off from workout.
Breakfast:
1/2 cup bran cereal: 60
1/2 cup milk: 50
banana: 100
total: 210
Snack:
Whole grain english muffin: 120
Soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 267
Lunch:
Pear: 70
Green giant veggie medley: 100
total: 170
Dinner:
SF: 180
Fiber Bar: 140
total: 320
Snack:
1 cup soy milk:100
Carnation: 130
total: 230
Daily Total: 1197
67 days until TRB
165 days until BCE
Sunday, November 1, 2009.
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
total: 210
Snack:
Whole grain muffin: 120
soy sausage: 80
soy cheese: 35
total: 235
Snack:
Orange: 70
Pear: 70
total: 140
Lunch:
Fiber bar: 140
total: 140
Dinner:
2 pieces whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1205
68 days until TRB
166 days until BCE
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
total: 210
Snack:
Whole grain muffin: 120
soy sausage: 80
soy cheese: 35
total: 235
Snack:
Orange: 70
Pear: 70
total: 140
Lunch:
Fiber bar: 140
total: 140
Dinner:
2 pieces whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1205
68 days until TRB
166 days until BCE
Saturday, October 31, 2009
Saturday, October 31, 2009.
Day Nineteen!
Happy Halloween! I've successfully have ignored all the candy that has been floating around everywhere I've gone for the last few weeks. It feels good to have will power! My sister and mom actually ate a brownie sundae in front of me at dinner last night and I watched, whined on the inside, and then thought about the 1300 calories that that one desert had. YUCK!
AM Workout: So. Yesterday I was supposed to start Burn It Up, and after dinner I went into a food coma and feel asleep on my couch around 9pm. I woke up a few hours later and wasn't going to work out in the middle of the night (though I thought about it), so I totally missed my workout yesterday. Oops. Today I am going to double it up. I started Burn It Up today and OMG. I had to take far too many breaks, muttered, "You crazy woman" at least 5 times under my breath, and inhaled water every 5 minutes or so. My muscles still hurt, and its been over an hour since I finished. This is TOTALLY going to kick my ass over the next four weeks! YAY.
Breakfast:
1 cup coy milk: 100
Whey powder: 130
total: 230
Snack:
Orange: 70
total: 70
Lunch:
Whole grain english muffin: 120
Soy sausage patty: 80
Soy cheese: 35
total: 235
Snack:
Zuccini: 20
Red cabbage: 5
2/3 cup peas: 90
total: 115
Dinner:
Fiber Bar: 140
Apple: 80
total: 220
69 days until TRB
167 days until BCE
Happy Halloween! I've successfully have ignored all the candy that has been floating around everywhere I've gone for the last few weeks. It feels good to have will power! My sister and mom actually ate a brownie sundae in front of me at dinner last night and I watched, whined on the inside, and then thought about the 1300 calories that that one desert had. YUCK!
AM Workout: So. Yesterday I was supposed to start Burn It Up, and after dinner I went into a food coma and feel asleep on my couch around 9pm. I woke up a few hours later and wasn't going to work out in the middle of the night (though I thought about it), so I totally missed my workout yesterday. Oops. Today I am going to double it up. I started Burn It Up today and OMG. I had to take far too many breaks, muttered, "You crazy woman" at least 5 times under my breath, and inhaled water every 5 minutes or so. My muscles still hurt, and its been over an hour since I finished. This is TOTALLY going to kick my ass over the next four weeks! YAY.
Breakfast:
1 cup coy milk: 100
Whey powder: 130
total: 230
Snack:
Orange: 70
total: 70
Lunch:
Whole grain english muffin: 120
Soy sausage patty: 80
Soy cheese: 35
total: 235
Snack:
Zuccini: 20
Red cabbage: 5
2/3 cup peas: 90
total: 115
Dinner:
Fiber Bar: 140
Apple: 80
total: 220
69 days until TRB
167 days until BCE
Friday, October 30, 2009
Friday, October 30, 2009.
Day Eighteen!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
total: 110
Snack:
3 egg whites: 48
soy cheese: 35
total: 83
Lunch:
Fiber One bar: 140
Apple: 80
total: 220
Snack:
Orange: 70
Pear: 70
Banana: 100
total: 240
Dinner:
Guiltless black bean burger & veggies from Chili's: 630
Daily Total: 1283
70 days until TRB
168 days until BCE
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
total: 110
Snack:
3 egg whites: 48
soy cheese: 35
total: 83
Lunch:
Fiber One bar: 140
Apple: 80
total: 220
Snack:
Orange: 70
Pear: 70
Banana: 100
total: 240
Dinner:
Guiltless black bean burger & veggies from Chili's: 630
Daily Total: 1283
70 days until TRB
168 days until BCE
Thursday, October 29, 2009
Thursday, October 29, 2009.
Day Seventeen!
Woah there, baby. Each day I get more and more proud of myself.
AM Workout: Ramp It Up. Today was my last Ramp it Up day! I'm ready to move on to bigger and better things!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
4 egg whites: 64
mushrooms: 10
total: 184
Snack:
Banana: 100
Pear: 70
Grapes:50
total: 220
Lunch:
Fiber Bar: 140
Orange: 70
total: 210
Dinner:
Original Protein Berry Workout: 530
Snack:
Hummus: 30
Veggies: 20
total: 50
Daily Total: 1194
Woah there, baby. Each day I get more and more proud of myself.
AM Workout: Ramp It Up. Today was my last Ramp it Up day! I'm ready to move on to bigger and better things!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
4 egg whites: 64
mushrooms: 10
total: 184
Snack:
Banana: 100
Pear: 70
Grapes:50
total: 220
Lunch:
Fiber Bar: 140
Orange: 70
total: 210
Dinner:
Original Protein Berry Workout: 530
Snack:
Hummus: 30
Veggies: 20
total: 50
Daily Total: 1194
Wednesday, October 28, 2009
Wednesday. October 28, 2009.
Day Sixteen!
Breakfast:
3 egg whites: 51
Tofu: 70
mushrooms: 5
soy cheese: 70
total: 196
Snack:
Yogurt: 50
Banana: 100
Orange: 70
total: 220
Lunch:
Salad: 30
Dressing: 25
Protein bar: 140
total: 195
Dinner:
Whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 1/2 cups soy milk: 105
Whey powder: 130
total: 235
Daily Total:1096
PM Workout: Okay. I'm going to admit it. I get bored with working out fairly quickly, which is probably why I NEVER have results. My inspiration runs out, and I just give up. This morning I ignored getting out of bed and went back to sleep for an hour before I got up for work. After work I put off working out, again. And then finally my inspiration hit me again. There was a Slim in 6 infomercial on TV, and watching it, and seeing everyones results reminded me why I was doing this. I CAN DO IT. So I got off the couch, did my workout, and now I can't wait to do it again.
72 days until TRB
170 days until BCE
Breakfast:
3 egg whites: 51
Tofu: 70
mushrooms: 5
soy cheese: 70
total: 196
Snack:
Yogurt: 50
Banana: 100
Orange: 70
total: 220
Lunch:
Salad: 30
Dressing: 25
Protein bar: 140
total: 195
Dinner:
Whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 1/2 cups soy milk: 105
Whey powder: 130
total: 235
Daily Total:1096
PM Workout: Okay. I'm going to admit it. I get bored with working out fairly quickly, which is probably why I NEVER have results. My inspiration runs out, and I just give up. This morning I ignored getting out of bed and went back to sleep for an hour before I got up for work. After work I put off working out, again. And then finally my inspiration hit me again. There was a Slim in 6 infomercial on TV, and watching it, and seeing everyones results reminded me why I was doing this. I CAN DO IT. So I got off the couch, did my workout, and now I can't wait to do it again.
72 days until TRB
170 days until BCE
Tuesday, October 27, 2009
Tuesday. October 27, 2009.
Day Fifteen!
AM Workout. Ramp It Up. I felt like I got nothing out of today's workout. As in, my body is used to it, so I need to step it up a level. Glad I only have 2 days left on this.
Breakfast:
1/2 cup cereal: 70
1/2 cup soy milk: 35
whey powder w/ water: 130
total: 235
Snack:
Banana: 100
total: 100
Lunch:
Salad: 30
Dressing: 25
Orange: 70
total: 125
Snack:
30z baby carrots: 35
Hummus: 40
pear: 70
fiber bar: 120
total: 265
Dinner:
1 cup zuccini: 40
Whole grain english muffin: 120
soy sausage: 80
soy cheese: 35
total: 275
Snack:
1 cup soy milk:75
Carnation: 100
total: 175
Daily Total: 1175
AM Workout. Ramp It Up. I felt like I got nothing out of today's workout. As in, my body is used to it, so I need to step it up a level. Glad I only have 2 days left on this.
Breakfast:
1/2 cup cereal: 70
1/2 cup soy milk: 35
whey powder w/ water: 130
total: 235
Snack:
Banana: 100
total: 100
Lunch:
Salad: 30
Dressing: 25
Orange: 70
total: 125
Snack:
30z baby carrots: 35
Hummus: 40
pear: 70
fiber bar: 120
total: 265
Dinner:
1 cup zuccini: 40
Whole grain english muffin: 120
soy sausage: 80
soy cheese: 35
total: 275
Snack:
1 cup soy milk:75
Carnation: 100
total: 175
Daily Total: 1175
Monday, October 26, 2009
Monday. October 26, 2009.
Day Fourteen!
I can't believe its been two weeks already. Its definitely gotten easier watching what I eat, and it being healthy. Its amazing how I FEEL, too. More energy. More alert. Much better.
Day off for working out, but I'll probably do the abs routine after work.
Breakfast:
1 cup soy milk: 70
Whey powder: 130
Banana: 100
6 strawberries: 16
total: 316
Snack:
Soy sausage: 80
1 cup grapes: 110
total: 190
Lunch:
1/2 cup brown rice: 170
1/2 cup black beans: 110
Tofu: 70
total: 350
Snack:
Pear: 70
Dinner:
Fiber One yogurt: 50
3oz baby carrots: 35
2 tbsp hummus: 40
orange: 70
total: 195
74 days until TRB
172 days until BCE
I can't believe its been two weeks already. Its definitely gotten easier watching what I eat, and it being healthy. Its amazing how I FEEL, too. More energy. More alert. Much better.
Day off for working out, but I'll probably do the abs routine after work.
Breakfast:
1 cup soy milk: 70
Whey powder: 130
Banana: 100
6 strawberries: 16
total: 316
Snack:
Soy sausage: 80
1 cup grapes: 110
total: 190
Lunch:
1/2 cup brown rice: 170
1/2 cup black beans: 110
Tofu: 70
total: 350
Snack:
Pear: 70
Dinner:
Fiber One yogurt: 50
3oz baby carrots: 35
2 tbsp hummus: 40
orange: 70
total: 195
74 days until TRB
172 days until BCE
Sunday, October 25, 2009
Sunday. October 25, 2009.
Day Thirteen!
AM Workout: Ramp It Up. I felt really nauseous this workout. I think it is because I chugged a bottle of water right before, and sometime drinking water on an empty stomach makes it hurt. So, yeah. No more chugging, ha.
Breakfast:
1 cup soy milk: 70
Whey powder: 130
3 egg whites: 51
Tofu: 70
mushrooms: 5
basil: 4
total: 330
Snack:
Pear: 70
total: 70
Lunch:
16 oz Protein Berry Workout Jamba Juice w/ Whey powder: 270
total: 270
Snack:
Orange: 70
1 cup grapes: 110
total: 180
Dinner:
Apple: 70
Daily Total: 920
I knew I wasn't going to hit my mark today. I tried to eat a lot this morning, but I went to a concert and usually I just don't eat while waiting in line. By the time I got home it was 12:30am (its 1:05am now and I really am hungry but I'm not gonna eat right before I go to sleep. Ick.) So, EPIC FAIL on that. Oh, and I ate like 1/3 of a fortune cookie that Andrew McMahon threw to me tonight. Is that cheating? We shared fortunes at the show. "A pleasent surprise is in your future."....Andrew said he was going to pour his wine on me, although that wouldn't be pleasent. Ha.
75 days until TRB
173 days until BCE
AM Workout: Ramp It Up. I felt really nauseous this workout. I think it is because I chugged a bottle of water right before, and sometime drinking water on an empty stomach makes it hurt. So, yeah. No more chugging, ha.
Breakfast:
1 cup soy milk: 70
Whey powder: 130
3 egg whites: 51
Tofu: 70
mushrooms: 5
basil: 4
total: 330
Snack:
Pear: 70
total: 70
Lunch:
16 oz Protein Berry Workout Jamba Juice w/ Whey powder: 270
total: 270
Snack:
Orange: 70
1 cup grapes: 110
total: 180
Dinner:
Apple: 70
Daily Total: 920
I knew I wasn't going to hit my mark today. I tried to eat a lot this morning, but I went to a concert and usually I just don't eat while waiting in line. By the time I got home it was 12:30am (its 1:05am now and I really am hungry but I'm not gonna eat right before I go to sleep. Ick.) So, EPIC FAIL on that. Oh, and I ate like 1/3 of a fortune cookie that Andrew McMahon threw to me tonight. Is that cheating? We shared fortunes at the show. "A pleasent surprise is in your future."....Andrew said he was going to pour his wine on me, although that wouldn't be pleasent. Ha.
75 days until TRB
173 days until BCE
Saturday, October 24, 2009
Saturday. October 24, 2009.
Day Twelve!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 35
4 strawberries: 10
total: 105
Snack:
Pear: 70
total: 70
Lunch:
2 pieces whole grain bread: 150
Boca burger: 100
Sprouts: 10
Soy cheese: 35
total: 295
Snack:
1 cup soy milk: 70
Whey powder: 130
total: 200
Dinner:
Whole grain tortilla: 110
1/2 cup black beans: 110
1/4 cup brown rice: 85
1/4 cup soy cheese: 70
total: 375
Daily Total: 1045
PM Workout: Ramp It Up. I'm almost to the end of my Ramp It Up days. (I think I have 3 days left?) and I'm almost afraid of what Burn It Up has to offer me. I see pain in my future, haha.
Also, I see a pattern that on my days off, I don't hit my calorie intake. You think it'd be the total opposite, seeing as I'm home more, but I guess moving constantly at work makes me more hungry! I think about food ALL the time at work. Maybe I'm just preoccupied at home to remember to eat more? Huh. Anyway, I don't like not getting to 1200 a day, seeing as its not healthy.
76 days until TRB
174 days until BCE
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 35
4 strawberries: 10
total: 105
Snack:
Pear: 70
total: 70
Lunch:
2 pieces whole grain bread: 150
Boca burger: 100
Sprouts: 10
Soy cheese: 35
total: 295
Snack:
1 cup soy milk: 70
Whey powder: 130
total: 200
Dinner:
Whole grain tortilla: 110
1/2 cup black beans: 110
1/4 cup brown rice: 85
1/4 cup soy cheese: 70
total: 375
Daily Total: 1045
PM Workout: Ramp It Up. I'm almost to the end of my Ramp It Up days. (I think I have 3 days left?) and I'm almost afraid of what Burn It Up has to offer me. I see pain in my future, haha.
Also, I see a pattern that on my days off, I don't hit my calorie intake. You think it'd be the total opposite, seeing as I'm home more, but I guess moving constantly at work makes me more hungry! I think about food ALL the time at work. Maybe I'm just preoccupied at home to remember to eat more? Huh. Anyway, I don't like not getting to 1200 a day, seeing as its not healthy.
76 days until TRB
174 days until BCE
Friday, October 23, 2009
Friday. October 23, 2009.
Day Eleven!
Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
Soy cheese: 35
total: 235
Snack:
Orange: 70
3/4 cup grapes: 75
total: 145
Lunch:
2 egg whites, 1 yolk: 97
Tofu: 70
Mushrooms: 3
Tomatoes & Basil: 5
total: 175
Snack:
3 oz baby carrots: 35
1 tbsp hummus: 20
total: 55
Dinner:
1 cup soy milk: 70
1 scoop whey powder: 130
Banana: 100
total: 300
Daily Total: 910
(Oy. Fail. I blame my calorie intake being so low today to the fact of not waking up until 11am, so my eating schedule was off and I wasn't really hungry all day.)
PM Workout: Ramp It Up. Its amazing how I used to despise working out, and after today's workout, I realized it felt like a TREAT! Woah. Never thought I'd ever write that! Ha.
77 days until TRB
175 days until BCE
Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
Soy cheese: 35
total: 235
Snack:
Orange: 70
3/4 cup grapes: 75
total: 145
Lunch:
2 egg whites, 1 yolk: 97
Tofu: 70
Mushrooms: 3
Tomatoes & Basil: 5
total: 175
Snack:
3 oz baby carrots: 35
1 tbsp hummus: 20
total: 55
Dinner:
1 cup soy milk: 70
1 scoop whey powder: 130
Banana: 100
total: 300
Daily Total: 910
(Oy. Fail. I blame my calorie intake being so low today to the fact of not waking up until 11am, so my eating schedule was off and I wasn't really hungry all day.)
PM Workout: Ramp It Up. Its amazing how I used to despise working out, and after today's workout, I realized it felt like a TREAT! Woah. Never thought I'd ever write that! Ha.
77 days until TRB
175 days until BCE
Thursday, October 22, 2009
Noticeable.
A co-worker looked at me today and said, "You've been working out. I can tell." Then I freaked her out by telling her how many inches I've lost in just the past week. I swear, I'm going to turn everyone into health nuts by just making progress myself.
It feels so, SO good to know that I'm not the only one seeing the results, though. When other people notice, I tend to take more pride in myself. Its good motivation. I'm gonna remember that conversation when I'm drenched in sweat and wanting to die...its working!
It feels so, SO good to know that I'm not the only one seeing the results, though. When other people notice, I tend to take more pride in myself. Its good motivation. I'm gonna remember that conversation when I'm drenched in sweat and wanting to die...its working!
Thursday. October 22, 2009.
Day Ten!
Double digits, baby!
I made the lovely discovery that my work has a subscription to Health magazine, so I'm packing my brain with healthy facts I didn't already know. :)
AM Workout: Ramp It Up. I felt like I was so tired this morning, that I couldn't put my all into it. But, I still DID the workout, which is the most important thing! Also, I feel like I have plaes on the brain! I was even doing them while washing my hands at work yesterday, ha.
Breakfast:
3/4 cup Fiber One cereal: 90
1/2 cup soy milk: 50
Whole grain english muffin: 120
Soy sausage patty: 80
Soy cheese: 35
total: 375
Snack:
1 cup yogurt: 100
Orange: 70
total: 170
Lunch:
Whole grain tortilla: 110
Soy salami: 40
Soy cheese: 50
total: 200
Snack:
Apple: 70
total: 70
Dinner:
1 cup zuccini: 40
1 cup grapes: 110
total: 150
Snack:
1 1/2 cup soy milk: 150
3/4 scoop Carnation: 100
total: 250
Daily Total: 1215
78 days until TRB
176 days until BCE
Double digits, baby!
I made the lovely discovery that my work has a subscription to Health magazine, so I'm packing my brain with healthy facts I didn't already know. :)
AM Workout: Ramp It Up. I felt like I was so tired this morning, that I couldn't put my all into it. But, I still DID the workout, which is the most important thing! Also, I feel like I have plaes on the brain! I was even doing them while washing my hands at work yesterday, ha.
Breakfast:
3/4 cup Fiber One cereal: 90
1/2 cup soy milk: 50
Whole grain english muffin: 120
Soy sausage patty: 80
Soy cheese: 35
total: 375
Snack:
1 cup yogurt: 100
Orange: 70
total: 170
Lunch:
Whole grain tortilla: 110
Soy salami: 40
Soy cheese: 50
total: 200
Snack:
Apple: 70
total: 70
Dinner:
1 cup zuccini: 40
1 cup grapes: 110
total: 150
Snack:
1 1/2 cup soy milk: 150
3/4 scoop Carnation: 100
total: 250
Daily Total: 1215
78 days until TRB
176 days until BCE
Wednesday, October 21, 2009
Wednesday. October 21, 2009.
Day Nine!
This is a story. And it is not made up.
I've been really discouraged this week because I've only lost 1 pound. ONE. The scale is moving, yes, v-e-r-y slowly at that, and it made me almost second guess what I was eating/doing.
So I decided to measure myself again, because I AM getting muscle. HOLY. SHIT. I have lost an entire INCH off of each of my thighs and AN INCH AND A HALF off of my waist. 1.5 inches! In a WEEK!
That made me totally shut up about the weight, because really, what does that number mean? Its NOT going down because I'm losing fat and gaining muscle. Even (as my coworkers and I have been calling them) my "guns" have grown a half inch. Booyah!
So I did a happy dance around my room listening to Demi Lovato. Yeah, thats right. I'm 24 and rock out to Demi. Totally not ashamed. Ha!
AM Workout: When my alarm went off I considering turning it off, going back to sleep for another hour, and working out when I got off of work. Eff that. I rolled out, drank my water, and did what I needed to do.
Breakfast:
1/2 cup oatmeal: 150
Banana: 100
total:
250
Snack:
3/4 cup yogurt: 80
30z baby carrots: 35
2 tbsp hummus: 40
total: 155
Lunch:
1 whole grain tortilla: 110
Soy cheese: 35
Sprouts & tomatoe: 10
Green Giant veggie medley: 100
total: 255
Snack:
Orange: 70
total: 70
Dinner:
2 Whole Grain Bread: 150
Boca burger: 100
Spicy mustard: 10
total: 260
Snack:
McD's parfait: 160
1 cup soy milk: 100
total: 260
Daily Total: 1250
79 days until TRB
177 days until BCE
This is a story. And it is not made up.
I've been really discouraged this week because I've only lost 1 pound. ONE. The scale is moving, yes, v-e-r-y slowly at that, and it made me almost second guess what I was eating/doing.
So I decided to measure myself again, because I AM getting muscle. HOLY. SHIT. I have lost an entire INCH off of each of my thighs and AN INCH AND A HALF off of my waist. 1.5 inches! In a WEEK!
That made me totally shut up about the weight, because really, what does that number mean? Its NOT going down because I'm losing fat and gaining muscle. Even (as my coworkers and I have been calling them) my "guns" have grown a half inch. Booyah!
So I did a happy dance around my room listening to Demi Lovato. Yeah, thats right. I'm 24 and rock out to Demi. Totally not ashamed. Ha!
AM Workout: When my alarm went off I considering turning it off, going back to sleep for another hour, and working out when I got off of work. Eff that. I rolled out, drank my water, and did what I needed to do.
Breakfast:
1/2 cup oatmeal: 150
Banana: 100
total:
250
Snack:
3/4 cup yogurt: 80
30z baby carrots: 35
2 tbsp hummus: 40
total: 155
Lunch:
1 whole grain tortilla: 110
Soy cheese: 35
Sprouts & tomatoe: 10
Green Giant veggie medley: 100
total: 255
Snack:
Orange: 70
total: 70
Dinner:
2 Whole Grain Bread: 150
Boca burger: 100
Spicy mustard: 10
total: 260
Snack:
McD's parfait: 160
1 cup soy milk: 100
total: 260
Daily Total: 1250
79 days until TRB
177 days until BCE
Tuesday, October 20, 2009
Tuesday. October 20, 2009.
Day Eight!
Week one is behind me, and I am on my way to week two. It is amazing how I can wake up extra early to work out and be beyond exhausted, but by the time I am finished, I just want to keep doing more, crazy as that sounds!
(I'd just like to share, that as I was sitting down to write this, I noticed a muscle in my leg I know I have never had before. And its hard, baby. Persistence is going to pay off. This muscle freaks me out, in a good way, because I've never been a "fit" person. BRING IT ON, BITCHES!
And now back to your normally scheduled program...)
AM Workout: Oh lunges, how I loathe you. I know you do me good, but I wouldn't miss you from my life. Also, the yoga at the end I have a hang of now. Well, all except downward dog. I can barely touch my toes, what makes you think I can have my feet AND my palms flat on the ground? Um, I don't think so. You are a crazy woman, Debbie. Crazy.
Breakfast:
Whole grain muffin: 120
Soy sausage: 80
Hummus: 20
Soy cheese: 35
Tomatoe slice & sprouts: 10
total: 265
Lunch:
TJ's Southwest Salad: 135
3oz carrots: 35
Hummus: 40
total: 210
Snack:
1 cup yogurt: 100
Orange: 70
Apple: 80
total: 250
Dinner:
1/2 cup black beans: 110
Tofu: 70
Boca Burger: 100
total: 280
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1235
PM Workout: I watched Biggest Loser tonight, and right afterwards I was like, "NEED TO WORK OUT. NOW!" Abs, abs, and more ab work was done.
80 days until TRB
178 days until BCE
Week one is behind me, and I am on my way to week two. It is amazing how I can wake up extra early to work out and be beyond exhausted, but by the time I am finished, I just want to keep doing more, crazy as that sounds!
(I'd just like to share, that as I was sitting down to write this, I noticed a muscle in my leg I know I have never had before. And its hard, baby. Persistence is going to pay off. This muscle freaks me out, in a good way, because I've never been a "fit" person. BRING IT ON, BITCHES!
And now back to your normally scheduled program...)
AM Workout: Oh lunges, how I loathe you. I know you do me good, but I wouldn't miss you from my life. Also, the yoga at the end I have a hang of now. Well, all except downward dog. I can barely touch my toes, what makes you think I can have my feet AND my palms flat on the ground? Um, I don't think so. You are a crazy woman, Debbie. Crazy.
Breakfast:
Whole grain muffin: 120
Soy sausage: 80
Hummus: 20
Soy cheese: 35
Tomatoe slice & sprouts: 10
total: 265
Lunch:
TJ's Southwest Salad: 135
3oz carrots: 35
Hummus: 40
total: 210
Snack:
1 cup yogurt: 100
Orange: 70
Apple: 80
total: 250
Dinner:
1/2 cup black beans: 110
Tofu: 70
Boca Burger: 100
total: 280
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1235
PM Workout: I watched Biggest Loser tonight, and right afterwards I was like, "NEED TO WORK OUT. NOW!" Abs, abs, and more ab work was done.
80 days until TRB
178 days until BCE
Monday, October 19, 2009
i want her body.
This chick needs to give me her body like, right now. And I don't mean that in a sexual way. I mean it in an inspirational, this is what I strive for, way.
Gimmie!!
Gimmie!!
Monday. October 19, 2009.
Day Seven!
Day off for workout!
Breakfast:
4 egg whites: 68
1/4 cup spinach: 2
1 tbsp hummus: 20
total: 90
Snack:
1 cup soy milk: 100
1 scoop Carnation: 130
total: 230
Snack:
Banana 100
total: 100
Lunch:
6 inch Veggie Delite: 230
30z. baby carrots: 35
2 tbsp hummus: 40
total: 305
Snack:
1 cup yogurt: 100
total: 100
Dinner:
Power Bar: 240
1 cup soy milk: 100
total: 340
Daily Total: 1165
PM Workout: Ok, I know it was my day off from working out, but I felt I needed to do SOMETHING, so I did the Slim & 6Abs. 11 minutes isn't too much. Even though it burns the entire 11 minutes, ha. I feel like I'm turning into a crunch master. I can bust 'em out, no problem now. Word.
81 days until TRB
179 days until BCE
Day off for workout!
Breakfast:
4 egg whites: 68
1/4 cup spinach: 2
1 tbsp hummus: 20
total: 90
Snack:
1 cup soy milk: 100
1 scoop Carnation: 130
total: 230
Snack:
Banana 100
total: 100
Lunch:
6 inch Veggie Delite: 230
30z. baby carrots: 35
2 tbsp hummus: 40
total: 305
Snack:
1 cup yogurt: 100
total: 100
Dinner:
Power Bar: 240
1 cup soy milk: 100
total: 340
Daily Total: 1165
PM Workout: Ok, I know it was my day off from working out, but I felt I needed to do SOMETHING, so I did the Slim & 6Abs. 11 minutes isn't too much. Even though it burns the entire 11 minutes, ha. I feel like I'm turning into a crunch master. I can bust 'em out, no problem now. Word.
81 days until TRB
179 days until BCE
Sunday, October 18, 2009
Sunday. October 18, 2009.
Day Six!
AM Workout: Still hard, but it was easier than yesterday. The yoga stretches at the end are hard, considering I've never DONE yoga, and uh, yeah? You can't just jump into a warrior pose!
Breakfast:
Whole grain tortilla: 110
2 egg whites: 34
Hummus: 20
Snack:
2 soy sausage links: 80
Banana: 105
1/2 cup soy milk: 50
total: 230
Lunch:
Yogurt: 100
Fiber Bar: 120
total: 220
Snack:
Banana: 105
Snack:
Whole grain tortilla: 100
1/2 cup black beans: 110
Soy cheese: 35
total: 245
Dinner:
6 inch Veggie Delite: 230
Daily Total: 1199
82 days until TRB
180 days until BCE
AM Workout: Still hard, but it was easier than yesterday. The yoga stretches at the end are hard, considering I've never DONE yoga, and uh, yeah? You can't just jump into a warrior pose!
Breakfast:
Whole grain tortilla: 110
2 egg whites: 34
Hummus: 20
Snack:
2 soy sausage links: 80
Banana: 105
1/2 cup soy milk: 50
total: 230
Lunch:
Yogurt: 100
Fiber Bar: 120
total: 220
Snack:
Banana: 105
Snack:
Whole grain tortilla: 100
1/2 cup black beans: 110
Soy cheese: 35
total: 245
Dinner:
6 inch Veggie Delite: 230
Daily Total: 1199
82 days until TRB
180 days until BCE
Saturday, October 17, 2009
Saturday. October 17, 2009.
Day Five!
Breakfast:
1 cup soy milk: 100
Carnation: 130
Banana: 100
total: 330
Snack:
Whole grain tortilla: 110
Hummus: 20
Sprouts: 10
Soy cheese: 35
total: 175
Lunch:
Salad: 250
Snack:
Special K Bar: 90
Dinner:
1 cup cottage cheese: 160
pineapple: 40
total: 200
Daily Total: 1045
(Mmmkay. I need to eat more.)
PM Workout: Burn It Up. Holy. Shit. Sweaty. Mess.
83 days until TRB
181 days until BCE
Breakfast:
1 cup soy milk: 100
Carnation: 130
Banana: 100
total: 330
Snack:
Whole grain tortilla: 110
Hummus: 20
Sprouts: 10
Soy cheese: 35
total: 175
Lunch:
Salad: 250
Snack:
Special K Bar: 90
Dinner:
1 cup cottage cheese: 160
pineapple: 40
total: 200
Daily Total: 1045
(Mmmkay. I need to eat more.)
PM Workout: Burn It Up. Holy. Shit. Sweaty. Mess.
83 days until TRB
181 days until BCE
Friday, October 16, 2009
Friday. October 16, 2009.
Day Four!
AM Workout: Start It Up. I was SO tired this morning that I barely got through it. I pushed and did it, though! Plus, I think I can see a difference already, believe it or not.
Breakfast:
2 egg whites: 34
Whole grain tortilla: 110
1 tbsp hummus: 20
Snack:
1 cup soy milk: 100
1/2 scoop Carnation: 65
total: 165
Snack:
Fiber Bar: 120
Banana: 105
McD parfait: 170
total: 370
Lunch/Dinner: (leftovers)
Cheesecake Factory Salads: 280 + 280
total: 560
Daily Total: 1259
84 days until TRB
182 days until BCE
AM Workout: Start It Up. I was SO tired this morning that I barely got through it. I pushed and did it, though! Plus, I think I can see a difference already, believe it or not.
Breakfast:
2 egg whites: 34
Whole grain tortilla: 110
1 tbsp hummus: 20
Snack:
1 cup soy milk: 100
1/2 scoop Carnation: 65
total: 165
Snack:
Fiber Bar: 120
Banana: 105
McD parfait: 170
total: 370
Lunch/Dinner: (leftovers)
Cheesecake Factory Salads: 280 + 280
total: 560
Daily Total: 1259
84 days until TRB
182 days until BCE
Thursday, October 15, 2009
Thursday. October 15, 2009.
Day Three!
AM Workout: Start it up. DUDE, my abs burn! They've never been sore before, so I know something is working.
Breakfast:
2 egg whites: 34
Soy Sausage: 80
Whole grain english muffin: 120
Soy cheese: 35
total: 269
Snack:
Pear: 90
3oz carrots: 35
Hummus: 80
total: 205
Lunch:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
Sprouts: 10
Hummus: 20
total: 215
Snack:
Salad: 75
Dressing: 25
total: 100
Dinner:
Tofu: 100
Boca burger: 100
total: 200
Daily Total: 989
(Yikes, that's low & not good.)
85 days until TRB
183 days until BCE
AM Workout: Start it up. DUDE, my abs burn! They've never been sore before, so I know something is working.
Breakfast:
2 egg whites: 34
Soy Sausage: 80
Whole grain english muffin: 120
Soy cheese: 35
total: 269
Snack:
Pear: 90
3oz carrots: 35
Hummus: 80
total: 205
Lunch:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
Sprouts: 10
Hummus: 20
total: 215
Snack:
Salad: 75
Dressing: 25
total: 100
Dinner:
Tofu: 100
Boca burger: 100
total: 200
Daily Total: 989
(Yikes, that's low & not good.)
85 days until TRB
183 days until BCE
Wednesday, October 14, 2009
Wednesday. October 14, 2009.
Day Two!
AM workout: Start It Up. Good! Some of the movements I'm still, "Huh?" about, but I'm getting the feel for it.
Breakfast:
2 egg whites: 34
1/2 yolk: 30
Whole wheat english muffic: 120
Soy sausage: 80
total: 264
Snack:
2 apples: 160
total: 160
Lunch:
1 cup rice: 170
Tofu: 70
total: 240
Dinner:
1 1/2 cup Special K: 180
1 cup soy milk: 100
total: 280
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1174
86 days until TRB.
184 days until BCE.
AM workout: Start It Up. Good! Some of the movements I'm still, "Huh?" about, but I'm getting the feel for it.
Breakfast:
2 egg whites: 34
1/2 yolk: 30
Whole wheat english muffic: 120
Soy sausage: 80
total: 264
Snack:
2 apples: 160
total: 160
Lunch:
1 cup rice: 170
Tofu: 70
total: 240
Dinner:
1 1/2 cup Special K: 180
1 cup soy milk: 100
total: 280
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1174
86 days until TRB.
184 days until BCE.
Tuesday, October 13, 2009
Tuesday. October 13, 2009.
Day ONE!
AM workout: So begins my Slim in 6 adventure!
First workout. Start it up. I feel like doing 30 Day Shred before prepared me up for the crunches and push ups. Thanks, Jillian.
Breakfast:
1 cup soymilk: 100
Slim Fast: 110
Banana: 105
total: 315
Lunch:
Salad: 70
Soy Cheese: 35
Dressing: 50
total: 155
Snack:
Orange: 70
total: 70
Snack:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
total: 185
Dinner:
1 cup brown rice: 170
Tofu: 70
total: 240
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1195
PM workout:
Abs: Um, ouch. This will be done everyday, though. Feel the burn! No pain, no gain, baby!
Stretch: The most amazing 15 minutes of stretching, ever!
87 days until TRB.
185 days until BCE.
AM workout: So begins my Slim in 6 adventure!
First workout. Start it up. I feel like doing 30 Day Shred before prepared me up for the crunches and push ups. Thanks, Jillian.
Breakfast:
1 cup soymilk: 100
Slim Fast: 110
Banana: 105
total: 315
Lunch:
Salad: 70
Soy Cheese: 35
Dressing: 50
total: 155
Snack:
Orange: 70
total: 70
Snack:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
total: 185
Dinner:
1 cup brown rice: 170
Tofu: 70
total: 240
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1195
PM workout:
Abs: Um, ouch. This will be done everyday, though. Feel the burn! No pain, no gain, baby!
Stretch: The most amazing 15 minutes of stretching, ever!
87 days until TRB.
185 days until BCE.
Tuesday. October 13, 2009.
Today is the day I take matters into my own hand and actually COMMIT to losing weight and toning up.
No more, "I'll start on Monday."
No more, "Just one Reese's won't hurt."
No more caring what other people say.
NO MORE EXCUSES.
I'm starting with Slim in 6. It seems to have good results. I know I'm not going to walk away with a 6 pack in 6 weeks, but if I can tone up a bit, I'd be happy. We'll see in 6 weeks whats the end result. I'm crossing my fingers for something good!
I have two cruises that are my inspiration for this.
87 days until The Rock Boat leaves port.
185 days until Vh1 Best Cruise Ever leaves port.
Here we go. A cruise to lose for!
Starting Stats:
Chest: 35
Waist: 32
Hips: 37.5
Right midthigh: 20.5
Left midthigh: 20.5
Right upper arm: 11
Left upper arm: 11
No more, "I'll start on Monday."
No more, "Just one Reese's won't hurt."
No more caring what other people say.
NO MORE EXCUSES.
I'm starting with Slim in 6. It seems to have good results. I know I'm not going to walk away with a 6 pack in 6 weeks, but if I can tone up a bit, I'd be happy. We'll see in 6 weeks whats the end result. I'm crossing my fingers for something good!
I have two cruises that are my inspiration for this.
87 days until The Rock Boat leaves port.
185 days until Vh1 Best Cruise Ever leaves port.
Here we go. A cruise to lose for!
Starting Stats:
Chest: 35
Waist: 32
Hips: 37.5
Right midthigh: 20.5
Left midthigh: 20.5
Right upper arm: 11
Left upper arm: 11
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