Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
total: 210
Snack:
Whole grain muffin: 120
soy sausage: 80
soy cheese: 35
total: 235
Snack:
Orange: 70
Pear: 70
total: 140
Lunch:
Fiber bar: 140
total: 140
Dinner:
2 pieces whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1205
68 days until TRB
166 days until BCE
Monday, November 2, 2009
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