Wednesday, November 18, 2009.

Daily Thirty-One!

AM Workout: ABS!

I weighed myself this morning, and I am 7 POUNDS DOWN. WOOT! When I stared, I wanted to lose 12 pounds and tone up. This may just actually be a realistic goal now. Amazing.

Breakfast:
Oatmeal: 100
1/4 cup bran cereal: 30
1 tsp brown sugar: 20
1/4 cup soy milk: 25

3 egg whites: 48
total: 223

Snack:
Fiber Bar: 140
Apple: 80
Banana: 100
total: 320

Lunch:
Whole wheat tortilla: 130
1/2 black beans: 110
1/2 corn: 60
total: 300

Dinner:
Boca burger: 100
soy cheese: 40
1/2 corn: 60
total: 200

Snack:
1 cup soy milk: 100
whey powder: 130
total: 230

Daily Total: 1273

PM Workout: Slim in 6 pack again, Thin Thighs (ouch), & I pulled my old school Gazelle out of storage and jumped on that for 15 minutes.

52 days until TRB
150 days until BCE