Day Twenty-Eight!
Hello, week four!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
strawberries: 16
total: 126
Snack:
Whole grain english muffin: 120
Soy cheese: 40
Soy sausage patty: 80
total: 240
Snack:
Fiber Bar: 140
Lunch:
Salad: 16
Dressing: 25
Pear: 70
total: 111
Snack:
Apple: 70
Dinner:
1/2 cup cottage cheese: 100
1/2 cup fruit coctail:
Smart One's veggie quesedilla: 220
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