Tuesday, November 3, 2009.

Day Twenty-Two!

Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
2 egg whites: 36
Soy cheese: 35
total: 267

Snack:
1 cup soy milk: 100
Carnation: 130
total: 230

Lunch:
TJ's low fat southwest salad: 150
orange: 70
total: 220

Snack:
fiber one yogurt: 50
1/2 cup blueberries: 40
apple: 80
total: 170

Dinner:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
boca burger: 100
soy cheese: 35
total: 345

Daily Total: 1232

66 days until TRB
164 days until BCE