Day Nineteen!
Happy Halloween! I've successfully have ignored all the candy that has been floating around everywhere I've gone for the last few weeks. It feels good to have will power! My sister and mom actually ate a brownie sundae in front of me at dinner last night and I watched, whined on the inside, and then thought about the 1300 calories that that one desert had. YUCK!
AM Workout: So. Yesterday I was supposed to start Burn It Up, and after dinner I went into a food coma and feel asleep on my couch around 9pm. I woke up a few hours later and wasn't going to work out in the middle of the night (though I thought about it), so I totally missed my workout yesterday. Oops. Today I am going to double it up. I started Burn It Up today and OMG. I had to take far too many breaks, muttered, "You crazy woman" at least 5 times under my breath, and inhaled water every 5 minutes or so. My muscles still hurt, and its been over an hour since I finished. This is TOTALLY going to kick my ass over the next four weeks! YAY.
Breakfast:
1 cup coy milk: 100
Whey powder: 130
total: 230
Snack:
Orange: 70
total: 70
Lunch:
Whole grain english muffin: 120
Soy sausage patty: 80
Soy cheese: 35
total: 235
Snack:
Zuccini: 20
Red cabbage: 5
2/3 cup peas: 90
total: 115
Dinner:
Fiber Bar: 140
Apple: 80
total: 220
69 days until TRB
167 days until BCE
Saturday, October 31, 2009
Friday, October 30, 2009
Friday, October 30, 2009.
Day Eighteen!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
total: 110
Snack:
3 egg whites: 48
soy cheese: 35
total: 83
Lunch:
Fiber One bar: 140
Apple: 80
total: 220
Snack:
Orange: 70
Pear: 70
Banana: 100
total: 240
Dinner:
Guiltless black bean burger & veggies from Chili's: 630
Daily Total: 1283
70 days until TRB
168 days until BCE
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
total: 110
Snack:
3 egg whites: 48
soy cheese: 35
total: 83
Lunch:
Fiber One bar: 140
Apple: 80
total: 220
Snack:
Orange: 70
Pear: 70
Banana: 100
total: 240
Dinner:
Guiltless black bean burger & veggies from Chili's: 630
Daily Total: 1283
70 days until TRB
168 days until BCE
Thursday, October 29, 2009
Thursday, October 29, 2009.
Day Seventeen!
Woah there, baby. Each day I get more and more proud of myself.
AM Workout: Ramp It Up. Today was my last Ramp it Up day! I'm ready to move on to bigger and better things!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
4 egg whites: 64
mushrooms: 10
total: 184
Snack:
Banana: 100
Pear: 70
Grapes:50
total: 220
Lunch:
Fiber Bar: 140
Orange: 70
total: 210
Dinner:
Original Protein Berry Workout: 530
Snack:
Hummus: 30
Veggies: 20
total: 50
Daily Total: 1194
Woah there, baby. Each day I get more and more proud of myself.
AM Workout: Ramp It Up. Today was my last Ramp it Up day! I'm ready to move on to bigger and better things!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
4 egg whites: 64
mushrooms: 10
total: 184
Snack:
Banana: 100
Pear: 70
Grapes:50
total: 220
Lunch:
Fiber Bar: 140
Orange: 70
total: 210
Dinner:
Original Protein Berry Workout: 530
Snack:
Hummus: 30
Veggies: 20
total: 50
Daily Total: 1194
Wednesday, October 28, 2009
Wednesday. October 28, 2009.
Day Sixteen!
Breakfast:
3 egg whites: 51
Tofu: 70
mushrooms: 5
soy cheese: 70
total: 196
Snack:
Yogurt: 50
Banana: 100
Orange: 70
total: 220
Lunch:
Salad: 30
Dressing: 25
Protein bar: 140
total: 195
Dinner:
Whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 1/2 cups soy milk: 105
Whey powder: 130
total: 235
Daily Total:1096
PM Workout: Okay. I'm going to admit it. I get bored with working out fairly quickly, which is probably why I NEVER have results. My inspiration runs out, and I just give up. This morning I ignored getting out of bed and went back to sleep for an hour before I got up for work. After work I put off working out, again. And then finally my inspiration hit me again. There was a Slim in 6 infomercial on TV, and watching it, and seeing everyones results reminded me why I was doing this. I CAN DO IT. So I got off the couch, did my workout, and now I can't wait to do it again.
72 days until TRB
170 days until BCE
Breakfast:
3 egg whites: 51
Tofu: 70
mushrooms: 5
soy cheese: 70
total: 196
Snack:
Yogurt: 50
Banana: 100
Orange: 70
total: 220
Lunch:
Salad: 30
Dressing: 25
Protein bar: 140
total: 195
Dinner:
Whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 1/2 cups soy milk: 105
Whey powder: 130
total: 235
Daily Total:1096
PM Workout: Okay. I'm going to admit it. I get bored with working out fairly quickly, which is probably why I NEVER have results. My inspiration runs out, and I just give up. This morning I ignored getting out of bed and went back to sleep for an hour before I got up for work. After work I put off working out, again. And then finally my inspiration hit me again. There was a Slim in 6 infomercial on TV, and watching it, and seeing everyones results reminded me why I was doing this. I CAN DO IT. So I got off the couch, did my workout, and now I can't wait to do it again.
72 days until TRB
170 days until BCE
Tuesday, October 27, 2009
Tuesday. October 27, 2009.
Day Fifteen!
AM Workout. Ramp It Up. I felt like I got nothing out of today's workout. As in, my body is used to it, so I need to step it up a level. Glad I only have 2 days left on this.
Breakfast:
1/2 cup cereal: 70
1/2 cup soy milk: 35
whey powder w/ water: 130
total: 235
Snack:
Banana: 100
total: 100
Lunch:
Salad: 30
Dressing: 25
Orange: 70
total: 125
Snack:
30z baby carrots: 35
Hummus: 40
pear: 70
fiber bar: 120
total: 265
Dinner:
1 cup zuccini: 40
Whole grain english muffin: 120
soy sausage: 80
soy cheese: 35
total: 275
Snack:
1 cup soy milk:75
Carnation: 100
total: 175
Daily Total: 1175
AM Workout. Ramp It Up. I felt like I got nothing out of today's workout. As in, my body is used to it, so I need to step it up a level. Glad I only have 2 days left on this.
Breakfast:
1/2 cup cereal: 70
1/2 cup soy milk: 35
whey powder w/ water: 130
total: 235
Snack:
Banana: 100
total: 100
Lunch:
Salad: 30
Dressing: 25
Orange: 70
total: 125
Snack:
30z baby carrots: 35
Hummus: 40
pear: 70
fiber bar: 120
total: 265
Dinner:
1 cup zuccini: 40
Whole grain english muffin: 120
soy sausage: 80
soy cheese: 35
total: 275
Snack:
1 cup soy milk:75
Carnation: 100
total: 175
Daily Total: 1175
Monday, October 26, 2009
Monday. October 26, 2009.
Day Fourteen!
I can't believe its been two weeks already. Its definitely gotten easier watching what I eat, and it being healthy. Its amazing how I FEEL, too. More energy. More alert. Much better.
Day off for working out, but I'll probably do the abs routine after work.
Breakfast:
1 cup soy milk: 70
Whey powder: 130
Banana: 100
6 strawberries: 16
total: 316
Snack:
Soy sausage: 80
1 cup grapes: 110
total: 190
Lunch:
1/2 cup brown rice: 170
1/2 cup black beans: 110
Tofu: 70
total: 350
Snack:
Pear: 70
Dinner:
Fiber One yogurt: 50
3oz baby carrots: 35
2 tbsp hummus: 40
orange: 70
total: 195
74 days until TRB
172 days until BCE
I can't believe its been two weeks already. Its definitely gotten easier watching what I eat, and it being healthy. Its amazing how I FEEL, too. More energy. More alert. Much better.
Day off for working out, but I'll probably do the abs routine after work.
Breakfast:
1 cup soy milk: 70
Whey powder: 130
Banana: 100
6 strawberries: 16
total: 316
Snack:
Soy sausage: 80
1 cup grapes: 110
total: 190
Lunch:
1/2 cup brown rice: 170
1/2 cup black beans: 110
Tofu: 70
total: 350
Snack:
Pear: 70
Dinner:
Fiber One yogurt: 50
3oz baby carrots: 35
2 tbsp hummus: 40
orange: 70
total: 195
74 days until TRB
172 days until BCE
Sunday, October 25, 2009
Sunday. October 25, 2009.
Day Thirteen!
AM Workout: Ramp It Up. I felt really nauseous this workout. I think it is because I chugged a bottle of water right before, and sometime drinking water on an empty stomach makes it hurt. So, yeah. No more chugging, ha.
Breakfast:
1 cup soy milk: 70
Whey powder: 130
3 egg whites: 51
Tofu: 70
mushrooms: 5
basil: 4
total: 330
Snack:
Pear: 70
total: 70
Lunch:
16 oz Protein Berry Workout Jamba Juice w/ Whey powder: 270
total: 270
Snack:
Orange: 70
1 cup grapes: 110
total: 180
Dinner:
Apple: 70
Daily Total: 920
I knew I wasn't going to hit my mark today. I tried to eat a lot this morning, but I went to a concert and usually I just don't eat while waiting in line. By the time I got home it was 12:30am (its 1:05am now and I really am hungry but I'm not gonna eat right before I go to sleep. Ick.) So, EPIC FAIL on that. Oh, and I ate like 1/3 of a fortune cookie that Andrew McMahon threw to me tonight. Is that cheating? We shared fortunes at the show. "A pleasent surprise is in your future."....Andrew said he was going to pour his wine on me, although that wouldn't be pleasent. Ha.
75 days until TRB
173 days until BCE
AM Workout: Ramp It Up. I felt really nauseous this workout. I think it is because I chugged a bottle of water right before, and sometime drinking water on an empty stomach makes it hurt. So, yeah. No more chugging, ha.
Breakfast:
1 cup soy milk: 70
Whey powder: 130
3 egg whites: 51
Tofu: 70
mushrooms: 5
basil: 4
total: 330
Snack:
Pear: 70
total: 70
Lunch:
16 oz Protein Berry Workout Jamba Juice w/ Whey powder: 270
total: 270
Snack:
Orange: 70
1 cup grapes: 110
total: 180
Dinner:
Apple: 70
Daily Total: 920
I knew I wasn't going to hit my mark today. I tried to eat a lot this morning, but I went to a concert and usually I just don't eat while waiting in line. By the time I got home it was 12:30am (its 1:05am now and I really am hungry but I'm not gonna eat right before I go to sleep. Ick.) So, EPIC FAIL on that. Oh, and I ate like 1/3 of a fortune cookie that Andrew McMahon threw to me tonight. Is that cheating? We shared fortunes at the show. "A pleasent surprise is in your future."....Andrew said he was going to pour his wine on me, although that wouldn't be pleasent. Ha.
75 days until TRB
173 days until BCE
Saturday, October 24, 2009
Saturday. October 24, 2009.
Day Twelve!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 35
4 strawberries: 10
total: 105
Snack:
Pear: 70
total: 70
Lunch:
2 pieces whole grain bread: 150
Boca burger: 100
Sprouts: 10
Soy cheese: 35
total: 295
Snack:
1 cup soy milk: 70
Whey powder: 130
total: 200
Dinner:
Whole grain tortilla: 110
1/2 cup black beans: 110
1/4 cup brown rice: 85
1/4 cup soy cheese: 70
total: 375
Daily Total: 1045
PM Workout: Ramp It Up. I'm almost to the end of my Ramp It Up days. (I think I have 3 days left?) and I'm almost afraid of what Burn It Up has to offer me. I see pain in my future, haha.
Also, I see a pattern that on my days off, I don't hit my calorie intake. You think it'd be the total opposite, seeing as I'm home more, but I guess moving constantly at work makes me more hungry! I think about food ALL the time at work. Maybe I'm just preoccupied at home to remember to eat more? Huh. Anyway, I don't like not getting to 1200 a day, seeing as its not healthy.
76 days until TRB
174 days until BCE
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 35
4 strawberries: 10
total: 105
Snack:
Pear: 70
total: 70
Lunch:
2 pieces whole grain bread: 150
Boca burger: 100
Sprouts: 10
Soy cheese: 35
total: 295
Snack:
1 cup soy milk: 70
Whey powder: 130
total: 200
Dinner:
Whole grain tortilla: 110
1/2 cup black beans: 110
1/4 cup brown rice: 85
1/4 cup soy cheese: 70
total: 375
Daily Total: 1045
PM Workout: Ramp It Up. I'm almost to the end of my Ramp It Up days. (I think I have 3 days left?) and I'm almost afraid of what Burn It Up has to offer me. I see pain in my future, haha.
Also, I see a pattern that on my days off, I don't hit my calorie intake. You think it'd be the total opposite, seeing as I'm home more, but I guess moving constantly at work makes me more hungry! I think about food ALL the time at work. Maybe I'm just preoccupied at home to remember to eat more? Huh. Anyway, I don't like not getting to 1200 a day, seeing as its not healthy.
76 days until TRB
174 days until BCE
Friday, October 23, 2009
Friday. October 23, 2009.
Day Eleven!
Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
Soy cheese: 35
total: 235
Snack:
Orange: 70
3/4 cup grapes: 75
total: 145
Lunch:
2 egg whites, 1 yolk: 97
Tofu: 70
Mushrooms: 3
Tomatoes & Basil: 5
total: 175
Snack:
3 oz baby carrots: 35
1 tbsp hummus: 20
total: 55
Dinner:
1 cup soy milk: 70
1 scoop whey powder: 130
Banana: 100
total: 300
Daily Total: 910
(Oy. Fail. I blame my calorie intake being so low today to the fact of not waking up until 11am, so my eating schedule was off and I wasn't really hungry all day.)
PM Workout: Ramp It Up. Its amazing how I used to despise working out, and after today's workout, I realized it felt like a TREAT! Woah. Never thought I'd ever write that! Ha.
77 days until TRB
175 days until BCE
Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
Soy cheese: 35
total: 235
Snack:
Orange: 70
3/4 cup grapes: 75
total: 145
Lunch:
2 egg whites, 1 yolk: 97
Tofu: 70
Mushrooms: 3
Tomatoes & Basil: 5
total: 175
Snack:
3 oz baby carrots: 35
1 tbsp hummus: 20
total: 55
Dinner:
1 cup soy milk: 70
1 scoop whey powder: 130
Banana: 100
total: 300
Daily Total: 910
(Oy. Fail. I blame my calorie intake being so low today to the fact of not waking up until 11am, so my eating schedule was off and I wasn't really hungry all day.)
PM Workout: Ramp It Up. Its amazing how I used to despise working out, and after today's workout, I realized it felt like a TREAT! Woah. Never thought I'd ever write that! Ha.
77 days until TRB
175 days until BCE
Thursday, October 22, 2009
Noticeable.
A co-worker looked at me today and said, "You've been working out. I can tell." Then I freaked her out by telling her how many inches I've lost in just the past week. I swear, I'm going to turn everyone into health nuts by just making progress myself.
It feels so, SO good to know that I'm not the only one seeing the results, though. When other people notice, I tend to take more pride in myself. Its good motivation. I'm gonna remember that conversation when I'm drenched in sweat and wanting to die...its working!
It feels so, SO good to know that I'm not the only one seeing the results, though. When other people notice, I tend to take more pride in myself. Its good motivation. I'm gonna remember that conversation when I'm drenched in sweat and wanting to die...its working!
Thursday. October 22, 2009.
Day Ten!
Double digits, baby!
I made the lovely discovery that my work has a subscription to Health magazine, so I'm packing my brain with healthy facts I didn't already know. :)
AM Workout: Ramp It Up. I felt like I was so tired this morning, that I couldn't put my all into it. But, I still DID the workout, which is the most important thing! Also, I feel like I have plaes on the brain! I was even doing them while washing my hands at work yesterday, ha.
Breakfast:
3/4 cup Fiber One cereal: 90
1/2 cup soy milk: 50
Whole grain english muffin: 120
Soy sausage patty: 80
Soy cheese: 35
total: 375
Snack:
1 cup yogurt: 100
Orange: 70
total: 170
Lunch:
Whole grain tortilla: 110
Soy salami: 40
Soy cheese: 50
total: 200
Snack:
Apple: 70
total: 70
Dinner:
1 cup zuccini: 40
1 cup grapes: 110
total: 150
Snack:
1 1/2 cup soy milk: 150
3/4 scoop Carnation: 100
total: 250
Daily Total: 1215
78 days until TRB
176 days until BCE
Double digits, baby!
I made the lovely discovery that my work has a subscription to Health magazine, so I'm packing my brain with healthy facts I didn't already know. :)
AM Workout: Ramp It Up. I felt like I was so tired this morning, that I couldn't put my all into it. But, I still DID the workout, which is the most important thing! Also, I feel like I have plaes on the brain! I was even doing them while washing my hands at work yesterday, ha.
Breakfast:
3/4 cup Fiber One cereal: 90
1/2 cup soy milk: 50
Whole grain english muffin: 120
Soy sausage patty: 80
Soy cheese: 35
total: 375
Snack:
1 cup yogurt: 100
Orange: 70
total: 170
Lunch:
Whole grain tortilla: 110
Soy salami: 40
Soy cheese: 50
total: 200
Snack:
Apple: 70
total: 70
Dinner:
1 cup zuccini: 40
1 cup grapes: 110
total: 150
Snack:
1 1/2 cup soy milk: 150
3/4 scoop Carnation: 100
total: 250
Daily Total: 1215
78 days until TRB
176 days until BCE
Wednesday, October 21, 2009
Wednesday. October 21, 2009.
Day Nine!
This is a story. And it is not made up.
I've been really discouraged this week because I've only lost 1 pound. ONE. The scale is moving, yes, v-e-r-y slowly at that, and it made me almost second guess what I was eating/doing.
So I decided to measure myself again, because I AM getting muscle. HOLY. SHIT. I have lost an entire INCH off of each of my thighs and AN INCH AND A HALF off of my waist. 1.5 inches! In a WEEK!
That made me totally shut up about the weight, because really, what does that number mean? Its NOT going down because I'm losing fat and gaining muscle. Even (as my coworkers and I have been calling them) my "guns" have grown a half inch. Booyah!
So I did a happy dance around my room listening to Demi Lovato. Yeah, thats right. I'm 24 and rock out to Demi. Totally not ashamed. Ha!
AM Workout: When my alarm went off I considering turning it off, going back to sleep for another hour, and working out when I got off of work. Eff that. I rolled out, drank my water, and did what I needed to do.
Breakfast:
1/2 cup oatmeal: 150
Banana: 100
total:
250
Snack:
3/4 cup yogurt: 80
30z baby carrots: 35
2 tbsp hummus: 40
total: 155
Lunch:
1 whole grain tortilla: 110
Soy cheese: 35
Sprouts & tomatoe: 10
Green Giant veggie medley: 100
total: 255
Snack:
Orange: 70
total: 70
Dinner:
2 Whole Grain Bread: 150
Boca burger: 100
Spicy mustard: 10
total: 260
Snack:
McD's parfait: 160
1 cup soy milk: 100
total: 260
Daily Total: 1250
79 days until TRB
177 days until BCE
This is a story. And it is not made up.
I've been really discouraged this week because I've only lost 1 pound. ONE. The scale is moving, yes, v-e-r-y slowly at that, and it made me almost second guess what I was eating/doing.
So I decided to measure myself again, because I AM getting muscle. HOLY. SHIT. I have lost an entire INCH off of each of my thighs and AN INCH AND A HALF off of my waist. 1.5 inches! In a WEEK!
That made me totally shut up about the weight, because really, what does that number mean? Its NOT going down because I'm losing fat and gaining muscle. Even (as my coworkers and I have been calling them) my "guns" have grown a half inch. Booyah!
So I did a happy dance around my room listening to Demi Lovato. Yeah, thats right. I'm 24 and rock out to Demi. Totally not ashamed. Ha!
AM Workout: When my alarm went off I considering turning it off, going back to sleep for another hour, and working out when I got off of work. Eff that. I rolled out, drank my water, and did what I needed to do.
Breakfast:
1/2 cup oatmeal: 150
Banana: 100
total:
250
Snack:
3/4 cup yogurt: 80
30z baby carrots: 35
2 tbsp hummus: 40
total: 155
Lunch:
1 whole grain tortilla: 110
Soy cheese: 35
Sprouts & tomatoe: 10
Green Giant veggie medley: 100
total: 255
Snack:
Orange: 70
total: 70
Dinner:
2 Whole Grain Bread: 150
Boca burger: 100
Spicy mustard: 10
total: 260
Snack:
McD's parfait: 160
1 cup soy milk: 100
total: 260
Daily Total: 1250
79 days until TRB
177 days until BCE
Tuesday, October 20, 2009
Tuesday. October 20, 2009.
Day Eight!
Week one is behind me, and I am on my way to week two. It is amazing how I can wake up extra early to work out and be beyond exhausted, but by the time I am finished, I just want to keep doing more, crazy as that sounds!
(I'd just like to share, that as I was sitting down to write this, I noticed a muscle in my leg I know I have never had before. And its hard, baby. Persistence is going to pay off. This muscle freaks me out, in a good way, because I've never been a "fit" person. BRING IT ON, BITCHES!
And now back to your normally scheduled program...)
AM Workout: Oh lunges, how I loathe you. I know you do me good, but I wouldn't miss you from my life. Also, the yoga at the end I have a hang of now. Well, all except downward dog. I can barely touch my toes, what makes you think I can have my feet AND my palms flat on the ground? Um, I don't think so. You are a crazy woman, Debbie. Crazy.
Breakfast:
Whole grain muffin: 120
Soy sausage: 80
Hummus: 20
Soy cheese: 35
Tomatoe slice & sprouts: 10
total: 265
Lunch:
TJ's Southwest Salad: 135
3oz carrots: 35
Hummus: 40
total: 210
Snack:
1 cup yogurt: 100
Orange: 70
Apple: 80
total: 250
Dinner:
1/2 cup black beans: 110
Tofu: 70
Boca Burger: 100
total: 280
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1235
PM Workout: I watched Biggest Loser tonight, and right afterwards I was like, "NEED TO WORK OUT. NOW!" Abs, abs, and more ab work was done.
80 days until TRB
178 days until BCE
Week one is behind me, and I am on my way to week two. It is amazing how I can wake up extra early to work out and be beyond exhausted, but by the time I am finished, I just want to keep doing more, crazy as that sounds!
(I'd just like to share, that as I was sitting down to write this, I noticed a muscle in my leg I know I have never had before. And its hard, baby. Persistence is going to pay off. This muscle freaks me out, in a good way, because I've never been a "fit" person. BRING IT ON, BITCHES!
And now back to your normally scheduled program...)
AM Workout: Oh lunges, how I loathe you. I know you do me good, but I wouldn't miss you from my life. Also, the yoga at the end I have a hang of now. Well, all except downward dog. I can barely touch my toes, what makes you think I can have my feet AND my palms flat on the ground? Um, I don't think so. You are a crazy woman, Debbie. Crazy.
Breakfast:
Whole grain muffin: 120
Soy sausage: 80
Hummus: 20
Soy cheese: 35
Tomatoe slice & sprouts: 10
total: 265
Lunch:
TJ's Southwest Salad: 135
3oz carrots: 35
Hummus: 40
total: 210
Snack:
1 cup yogurt: 100
Orange: 70
Apple: 80
total: 250
Dinner:
1/2 cup black beans: 110
Tofu: 70
Boca Burger: 100
total: 280
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1235
PM Workout: I watched Biggest Loser tonight, and right afterwards I was like, "NEED TO WORK OUT. NOW!" Abs, abs, and more ab work was done.
80 days until TRB
178 days until BCE
Monday, October 19, 2009
i want her body.
This chick needs to give me her body like, right now. And I don't mean that in a sexual way. I mean it in an inspirational, this is what I strive for, way.
Gimmie!!
Gimmie!!
Monday. October 19, 2009.
Day Seven!
Day off for workout!
Breakfast:
4 egg whites: 68
1/4 cup spinach: 2
1 tbsp hummus: 20
total: 90
Snack:
1 cup soy milk: 100
1 scoop Carnation: 130
total: 230
Snack:
Banana 100
total: 100
Lunch:
6 inch Veggie Delite: 230
30z. baby carrots: 35
2 tbsp hummus: 40
total: 305
Snack:
1 cup yogurt: 100
total: 100
Dinner:
Power Bar: 240
1 cup soy milk: 100
total: 340
Daily Total: 1165
PM Workout: Ok, I know it was my day off from working out, but I felt I needed to do SOMETHING, so I did the Slim & 6Abs. 11 minutes isn't too much. Even though it burns the entire 11 minutes, ha. I feel like I'm turning into a crunch master. I can bust 'em out, no problem now. Word.
81 days until TRB
179 days until BCE
Day off for workout!
Breakfast:
4 egg whites: 68
1/4 cup spinach: 2
1 tbsp hummus: 20
total: 90
Snack:
1 cup soy milk: 100
1 scoop Carnation: 130
total: 230
Snack:
Banana 100
total: 100
Lunch:
6 inch Veggie Delite: 230
30z. baby carrots: 35
2 tbsp hummus: 40
total: 305
Snack:
1 cup yogurt: 100
total: 100
Dinner:
Power Bar: 240
1 cup soy milk: 100
total: 340
Daily Total: 1165
PM Workout: Ok, I know it was my day off from working out, but I felt I needed to do SOMETHING, so I did the Slim & 6Abs. 11 minutes isn't too much. Even though it burns the entire 11 minutes, ha. I feel like I'm turning into a crunch master. I can bust 'em out, no problem now. Word.
81 days until TRB
179 days until BCE
Sunday, October 18, 2009
Sunday. October 18, 2009.
Day Six!
AM Workout: Still hard, but it was easier than yesterday. The yoga stretches at the end are hard, considering I've never DONE yoga, and uh, yeah? You can't just jump into a warrior pose!
Breakfast:
Whole grain tortilla: 110
2 egg whites: 34
Hummus: 20
Snack:
2 soy sausage links: 80
Banana: 105
1/2 cup soy milk: 50
total: 230
Lunch:
Yogurt: 100
Fiber Bar: 120
total: 220
Snack:
Banana: 105
Snack:
Whole grain tortilla: 100
1/2 cup black beans: 110
Soy cheese: 35
total: 245
Dinner:
6 inch Veggie Delite: 230
Daily Total: 1199
82 days until TRB
180 days until BCE
AM Workout: Still hard, but it was easier than yesterday. The yoga stretches at the end are hard, considering I've never DONE yoga, and uh, yeah? You can't just jump into a warrior pose!
Breakfast:
Whole grain tortilla: 110
2 egg whites: 34
Hummus: 20
Snack:
2 soy sausage links: 80
Banana: 105
1/2 cup soy milk: 50
total: 230
Lunch:
Yogurt: 100
Fiber Bar: 120
total: 220
Snack:
Banana: 105
Snack:
Whole grain tortilla: 100
1/2 cup black beans: 110
Soy cheese: 35
total: 245
Dinner:
6 inch Veggie Delite: 230
Daily Total: 1199
82 days until TRB
180 days until BCE
Saturday, October 17, 2009
Saturday. October 17, 2009.
Day Five!
Breakfast:
1 cup soy milk: 100
Carnation: 130
Banana: 100
total: 330
Snack:
Whole grain tortilla: 110
Hummus: 20
Sprouts: 10
Soy cheese: 35
total: 175
Lunch:
Salad: 250
Snack:
Special K Bar: 90
Dinner:
1 cup cottage cheese: 160
pineapple: 40
total: 200
Daily Total: 1045
(Mmmkay. I need to eat more.)
PM Workout: Burn It Up. Holy. Shit. Sweaty. Mess.
83 days until TRB
181 days until BCE
Breakfast:
1 cup soy milk: 100
Carnation: 130
Banana: 100
total: 330
Snack:
Whole grain tortilla: 110
Hummus: 20
Sprouts: 10
Soy cheese: 35
total: 175
Lunch:
Salad: 250
Snack:
Special K Bar: 90
Dinner:
1 cup cottage cheese: 160
pineapple: 40
total: 200
Daily Total: 1045
(Mmmkay. I need to eat more.)
PM Workout: Burn It Up. Holy. Shit. Sweaty. Mess.
83 days until TRB
181 days until BCE
Friday, October 16, 2009
Friday. October 16, 2009.
Day Four!
AM Workout: Start It Up. I was SO tired this morning that I barely got through it. I pushed and did it, though! Plus, I think I can see a difference already, believe it or not.
Breakfast:
2 egg whites: 34
Whole grain tortilla: 110
1 tbsp hummus: 20
Snack:
1 cup soy milk: 100
1/2 scoop Carnation: 65
total: 165
Snack:
Fiber Bar: 120
Banana: 105
McD parfait: 170
total: 370
Lunch/Dinner: (leftovers)
Cheesecake Factory Salads: 280 + 280
total: 560
Daily Total: 1259
84 days until TRB
182 days until BCE
AM Workout: Start It Up. I was SO tired this morning that I barely got through it. I pushed and did it, though! Plus, I think I can see a difference already, believe it or not.
Breakfast:
2 egg whites: 34
Whole grain tortilla: 110
1 tbsp hummus: 20
Snack:
1 cup soy milk: 100
1/2 scoop Carnation: 65
total: 165
Snack:
Fiber Bar: 120
Banana: 105
McD parfait: 170
total: 370
Lunch/Dinner: (leftovers)
Cheesecake Factory Salads: 280 + 280
total: 560
Daily Total: 1259
84 days until TRB
182 days until BCE
Thursday, October 15, 2009
Thursday. October 15, 2009.
Day Three!
AM Workout: Start it up. DUDE, my abs burn! They've never been sore before, so I know something is working.
Breakfast:
2 egg whites: 34
Soy Sausage: 80
Whole grain english muffin: 120
Soy cheese: 35
total: 269
Snack:
Pear: 90
3oz carrots: 35
Hummus: 80
total: 205
Lunch:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
Sprouts: 10
Hummus: 20
total: 215
Snack:
Salad: 75
Dressing: 25
total: 100
Dinner:
Tofu: 100
Boca burger: 100
total: 200
Daily Total: 989
(Yikes, that's low & not good.)
85 days until TRB
183 days until BCE
AM Workout: Start it up. DUDE, my abs burn! They've never been sore before, so I know something is working.
Breakfast:
2 egg whites: 34
Soy Sausage: 80
Whole grain english muffin: 120
Soy cheese: 35
total: 269
Snack:
Pear: 90
3oz carrots: 35
Hummus: 80
total: 205
Lunch:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
Sprouts: 10
Hummus: 20
total: 215
Snack:
Salad: 75
Dressing: 25
total: 100
Dinner:
Tofu: 100
Boca burger: 100
total: 200
Daily Total: 989
(Yikes, that's low & not good.)
85 days until TRB
183 days until BCE
Wednesday, October 14, 2009
Wednesday. October 14, 2009.
Day Two!
AM workout: Start It Up. Good! Some of the movements I'm still, "Huh?" about, but I'm getting the feel for it.
Breakfast:
2 egg whites: 34
1/2 yolk: 30
Whole wheat english muffic: 120
Soy sausage: 80
total: 264
Snack:
2 apples: 160
total: 160
Lunch:
1 cup rice: 170
Tofu: 70
total: 240
Dinner:
1 1/2 cup Special K: 180
1 cup soy milk: 100
total: 280
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1174
86 days until TRB.
184 days until BCE.
AM workout: Start It Up. Good! Some of the movements I'm still, "Huh?" about, but I'm getting the feel for it.
Breakfast:
2 egg whites: 34
1/2 yolk: 30
Whole wheat english muffic: 120
Soy sausage: 80
total: 264
Snack:
2 apples: 160
total: 160
Lunch:
1 cup rice: 170
Tofu: 70
total: 240
Dinner:
1 1/2 cup Special K: 180
1 cup soy milk: 100
total: 280
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1174
86 days until TRB.
184 days until BCE.
Tuesday, October 13, 2009
Tuesday. October 13, 2009.
Day ONE!
AM workout: So begins my Slim in 6 adventure!
First workout. Start it up. I feel like doing 30 Day Shred before prepared me up for the crunches and push ups. Thanks, Jillian.
Breakfast:
1 cup soymilk: 100
Slim Fast: 110
Banana: 105
total: 315
Lunch:
Salad: 70
Soy Cheese: 35
Dressing: 50
total: 155
Snack:
Orange: 70
total: 70
Snack:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
total: 185
Dinner:
1 cup brown rice: 170
Tofu: 70
total: 240
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1195
PM workout:
Abs: Um, ouch. This will be done everyday, though. Feel the burn! No pain, no gain, baby!
Stretch: The most amazing 15 minutes of stretching, ever!
87 days until TRB.
185 days until BCE.
AM workout: So begins my Slim in 6 adventure!
First workout. Start it up. I feel like doing 30 Day Shred before prepared me up for the crunches and push ups. Thanks, Jillian.
Breakfast:
1 cup soymilk: 100
Slim Fast: 110
Banana: 105
total: 315
Lunch:
Salad: 70
Soy Cheese: 35
Dressing: 50
total: 155
Snack:
Orange: 70
total: 70
Snack:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
total: 185
Dinner:
1 cup brown rice: 170
Tofu: 70
total: 240
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Daily Total: 1195
PM workout:
Abs: Um, ouch. This will be done everyday, though. Feel the burn! No pain, no gain, baby!
Stretch: The most amazing 15 minutes of stretching, ever!
87 days until TRB.
185 days until BCE.
Tuesday. October 13, 2009.
Today is the day I take matters into my own hand and actually COMMIT to losing weight and toning up.
No more, "I'll start on Monday."
No more, "Just one Reese's won't hurt."
No more caring what other people say.
NO MORE EXCUSES.
I'm starting with Slim in 6. It seems to have good results. I know I'm not going to walk away with a 6 pack in 6 weeks, but if I can tone up a bit, I'd be happy. We'll see in 6 weeks whats the end result. I'm crossing my fingers for something good!
I have two cruises that are my inspiration for this.
87 days until The Rock Boat leaves port.
185 days until Vh1 Best Cruise Ever leaves port.
Here we go. A cruise to lose for!
Starting Stats:
Chest: 35
Waist: 32
Hips: 37.5
Right midthigh: 20.5
Left midthigh: 20.5
Right upper arm: 11
Left upper arm: 11
No more, "I'll start on Monday."
No more, "Just one Reese's won't hurt."
No more caring what other people say.
NO MORE EXCUSES.
I'm starting with Slim in 6. It seems to have good results. I know I'm not going to walk away with a 6 pack in 6 weeks, but if I can tone up a bit, I'd be happy. We'll see in 6 weeks whats the end result. I'm crossing my fingers for something good!
I have two cruises that are my inspiration for this.
87 days until The Rock Boat leaves port.
185 days until Vh1 Best Cruise Ever leaves port.
Here we go. A cruise to lose for!
Starting Stats:
Chest: 35
Waist: 32
Hips: 37.5
Right midthigh: 20.5
Left midthigh: 20.5
Right upper arm: 11
Left upper arm: 11
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