Thursday. October 15, 2009.

Day Three!

AM Workout: Start it up. DUDE, my abs burn! They've never been sore before, so I know something is working.

Breakfast:
2 egg whites: 34
Soy Sausage: 80
Whole grain english muffin: 120
Soy cheese: 35
total: 269

Snack:
Pear: 90
3oz carrots: 35
Hummus: 80
total: 205

Lunch:
Whole wheat tortilla: 110
Soy salami: 40
Soy cheese: 35
Sprouts: 10
Hummus: 20
total: 215

Snack:
Salad: 75
Dressing: 25
total: 100

Dinner:
Tofu: 100
Boca burger: 100
total: 200

Daily Total: 989
(Yikes, that's low & not good.)

85 days until TRB
183 days until BCE