Day Seventeen!
Woah there, baby. Each day I get more and more proud of myself.
AM Workout: Ramp It Up. Today was my last Ramp it Up day! I'm ready to move on to bigger and better things!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
4 egg whites: 64
mushrooms: 10
total: 184
Snack:
Banana: 100
Pear: 70
Grapes:50
total: 220
Lunch:
Fiber Bar: 140
Orange: 70
total: 210
Dinner:
Original Protein Berry Workout: 530
Snack:
Hummus: 30
Veggies: 20
total: 50
Daily Total: 1194
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