Day 18!
Breakfast:
2/3 cup fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
whole wheat bagel thin: 110
1/4 cup egg whites: 30
1/2 tbsp sugar free preserves: 5
total: 290
Snack:
pear: 80
370
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Tuesday, March 30, 2010.
Day 17!
Breakfast:
3/4 cup Total: 100
1/2 almond breeze: 20
1 tbsp raisins: 33
whole wheat bagel thin: 110
1/2 tbsp sugar free preserves: 5
1/4 cup egg whites: 30
total: 298
Snack:
Fiber One bar: 140
Lunch:
boca bruchetta: 90
whole wheat tortilla: 130
soy cheese: 40
1 tbsp hummus: 25
spinach: 5
total: 290
Snack:
apple: 80
808
Breakfast:
3/4 cup Total: 100
1/2 almond breeze: 20
1 tbsp raisins: 33
whole wheat bagel thin: 110
1/2 tbsp sugar free preserves: 5
1/4 cup egg whites: 30
total: 298
Snack:
Fiber One bar: 140
Lunch:
boca bruchetta: 90
whole wheat tortilla: 130
soy cheese: 40
1 tbsp hummus: 25
spinach: 5
total: 290
Snack:
apple: 80
808
Monday, March 29, 2010
Monday, March 29, 2010.
Day 16!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
sweet potatoe: 120
whole wheat tortilla: 130
1/4 cup egg whites: 30
1/2 oz soy cheese: 35
total: 315
Snack:
kiwi: 45
Special K protein bar: 180
total: 225
Lunch:
bagel thin: 110
2 tbsp hummus 50
spinach: 20
1 tbsp sunflower seeds: 48
broccoli: 10
total: 238
Snack:
Dove dark chocolate heart: 37
Dinner:
apple: 80
yogurt: 70
peach oatmeal: 130
total: 280
1097
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
sweet potatoe: 120
whole wheat tortilla: 130
1/4 cup egg whites: 30
1/2 oz soy cheese: 35
total: 315
Snack:
kiwi: 45
Special K protein bar: 180
total: 225
Lunch:
bagel thin: 110
2 tbsp hummus 50
spinach: 20
1 tbsp sunflower seeds: 48
broccoli: 10
total: 238
Snack:
Dove dark chocolate heart: 37
Dinner:
apple: 80
yogurt: 70
peach oatmeal: 130
total: 280
1097
Sunday, March 28, 2010
Sunday, March 28, 2010.
Day 15!
AM Workout: Phase I-II: Sculpt 1-2
Breakfast:
1/2 cup egg whites: 60
soy cheese: 40
whole wheat sandwich thins: 100
1 tbsp sugar free preserves: 10
total: 210
Snack:
flax granola bites: 182
392
lunch:
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
yogurt: 70
total: 215
snack:
flax granola: 78
dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
spinach: 10
baby carrots 35
bell peppers 10
hummus 25
celery 5
corn 100
green beans 50
broccoli 20
255
snack
kiwi 45
Daily Total: 1265
AM Workout: Phase I-II: Sculpt 1-2
Breakfast:
1/2 cup egg whites: 60
soy cheese: 40
whole wheat sandwich thins: 100
1 tbsp sugar free preserves: 10
total: 210
Snack:
flax granola bites: 182
392
lunch:
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
yogurt: 70
total: 215
snack:
flax granola: 78
dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
spinach: 10
baby carrots 35
bell peppers 10
hummus 25
celery 5
corn 100
green beans 50
broccoli 20
255
snack
kiwi 45
Daily Total: 1265
Saturday, March 27, 2010
March 27, 2010.
Day 14!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
breakfast:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
snack:
yogurt: 70
lunch: tofu salad: 200
snack:
apple: 80
dinner:
oatmeal: 205
1 tbsp raisins: 33
total: 238
snack:
pear: 80
2 rice cakes: 70
1 tbsp PB: 95
atkins PB cup: 80
total: 325
Daily Total: 1193
AM Workout: Phase I-II: Sweat 1-2/Abs 100
breakfast:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
snack:
yogurt: 70
lunch: tofu salad: 200
snack:
apple: 80
dinner:
oatmeal: 205
1 tbsp raisins: 33
total: 238
snack:
pear: 80
2 rice cakes: 70
1 tbsp PB: 95
atkins PB cup: 80
total: 325
Daily Total: 1193
Friday, March 26, 2010
Friday, March 26, 2010.
Day 13!
Day off of workout.
breakfast:
oatmeal: 205
total: 205
snack
whole wheat pita: 120
1 tbsp hummus: 25
total: 145
lunch:
apple: 80
starbucks skinny cinnamon dolce latte: 130
total: 210
560
Day off of workout.
breakfast:
oatmeal: 205
total: 205
snack
whole wheat pita: 120
1 tbsp hummus: 25
total: 145
lunch:
apple: 80
starbucks skinny cinnamon dolce latte: 130
total: 210
560
Thursday, March 25, 2010
Thursday March 25, 2010.
Day 12!
Breakfast:
whole wheat sandwich thin: 100
1/4 cup egg whites: 30
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
total: 373
lunch:
orange: 80
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
total: 225
Snack:
5 cups popcorn: 100
greek yogurt: 130
total: 230
Dinner:
pear: 80
shakeology: 140
1 cup almond milk: 40
banana: 100
total: 360
1188
Breakfast:
whole wheat sandwich thin: 100
1/4 cup egg whites: 30
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
total: 373
lunch:
orange: 80
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
total: 225
Snack:
5 cups popcorn: 100
greek yogurt: 130
total: 230
Dinner:
pear: 80
shakeology: 140
1 cup almond milk: 40
banana: 100
total: 360
1188
Wednesday, March 24, 2010
Wednesday, March 24, 2010.
Day 11!
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 228
Snack:
flax granola bites: 100
Lunch:
apple: 80
yogurt: 80
total: 160
Snack:
shakeology: 140
1 cup almond breeze: 40
total: 180
Dinner:
whole wheat sandwich thin: 100
1 tbsp almond butter: 95
banana: 100
total: 295
Snack:
2 eggs: 140
1/2 ounce soy cheese: 35
3 oz baby carrots: 35
mushrooms: 40
asparagus: 30
baby bell peppers: 10
total: 255
almonds: 42
4 cups light popcorn: 80
total: 122
Daily Total: 1340
PM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 228
Snack:
flax granola bites: 100
Lunch:
apple: 80
yogurt: 80
total: 160
Snack:
shakeology: 140
1 cup almond breeze: 40
total: 180
Dinner:
whole wheat sandwich thin: 100
1 tbsp almond butter: 95
banana: 100
total: 295
Snack:
2 eggs: 140
1/2 ounce soy cheese: 35
3 oz baby carrots: 35
mushrooms: 40
asparagus: 30
baby bell peppers: 10
total: 255
almonds: 42
4 cups light popcorn: 80
total: 122
Daily Total: 1340
PM Workout: Phase I-II: Sweat 1-2/Abs 100
Tuesday, March 23, 2010
Tuesday, March 23, 2010.
Day 10!
Amazing how 10 days goes so quickly.
Breakfast:
2/3 cup High Fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
7 strawberries: 35
whole wheat sandwich thin: 100
1/2 tbsp light cream cheese: 18
1/2 tbsp sugar free preserves: 5
total: 303
Snack:
flax granola bites: 100
Lunch:
shakeology: 140
1 cup almond breeze: 40
total: 180
Snack:
bagel thin:110
1 tbsp light cream cheese: 35
sprouts: 5
tomatoe: 5
melon: 40
total: 195
778
Dinner:
whole wheat pita: 120
1 tbsp hummus: 25
1 oz soy cheese: 70
1/3 cup taco stuffers: 90
total: 305
Snack:
hot chocolate: 25
marshmallow: 25
1/8 cup nut mix: 80
total: 130
Daily Total: 1213
PM Workout: Phase I-II: Sculpt 1-2, Slim N 6Pack, Thin Thighs Guaranteed
Amazing how 10 days goes so quickly.
Breakfast:
2/3 cup High Fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
7 strawberries: 35
whole wheat sandwich thin: 100
1/2 tbsp light cream cheese: 18
1/2 tbsp sugar free preserves: 5
total: 303
Snack:
flax granola bites: 100
Lunch:
shakeology: 140
1 cup almond breeze: 40
total: 180
Snack:
bagel thin:110
1 tbsp light cream cheese: 35
sprouts: 5
tomatoe: 5
melon: 40
total: 195
778
Dinner:
whole wheat pita: 120
1 tbsp hummus: 25
1 oz soy cheese: 70
1/3 cup taco stuffers: 90
total: 305
Snack:
hot chocolate: 25
marshmallow: 25
1/8 cup nut mix: 80
total: 130
Daily Total: 1213
PM Workout: Phase I-II: Sculpt 1-2, Slim N 6Pack, Thin Thighs Guaranteed
Monday, March 22, 2010
Monday, March 22, 2010.
Day 9!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
banana: 100
1/2 cup almond breeze: 20
total: 286
snack:
whole wheat sandwich thin:
100
1 tbsp sugar free preserves: 10
flax granola bites: 130
total: 240
Lunch:
apple: 80
bagel thin: 110
1 tbsp cream cheese: 35
sprouts: 5
tomatoe: 10
melon: 40
total: 280
Dinner:
pear: 80
yogurt: 70
1/8 cup granola: 70
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 298
Snack:
protein bar: 210
total: 210
Daily Total: 1314
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
banana: 100
1/2 cup almond breeze: 20
total: 286
snack:
whole wheat sandwich thin:
100
1 tbsp sugar free preserves: 10
flax granola bites: 130
total: 240
Lunch:
apple: 80
bagel thin: 110
1 tbsp cream cheese: 35
sprouts: 5
tomatoe: 10
melon: 40
total: 280
Dinner:
pear: 80
yogurt: 70
1/8 cup granola: 70
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 298
Snack:
protein bar: 210
total: 210
Daily Total: 1314
Sunday, March 21, 2010
Sunday, March 21, 2010.
Day 8!
Breakfast:
whole wheat bread: 160
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
1/2 cup fruit salad: 50
total: 260
Lunch:
banana: 100
flax granola bites: 145
yogurt: 70
total: 315
Dinner:
boca hula burger: 250
fruit salad: 150
total: 400
whey protein: 100
1 cup almond breeze: 40
total: 140
snack:
broccoli: 30
1 tbsp hummus: 25
3 oz baby carrots: 35
celery: 5
total: 95
Daily Total: 1210
PM Workout: Phase I-II: Sculpt 1-2
Breakfast:
whole wheat bread: 160
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
1/2 cup fruit salad: 50
total: 260
Lunch:
banana: 100
flax granola bites: 145
yogurt: 70
total: 315
Dinner:
boca hula burger: 250
fruit salad: 150
total: 400
whey protein: 100
1 cup almond breeze: 40
total: 140
snack:
broccoli: 30
1 tbsp hummus: 25
3 oz baby carrots: 35
celery: 5
total: 95
Daily Total: 1210
PM Workout: Phase I-II: Sculpt 1-2
Saturday, March 20, 2010
Saturday March 20, 2010.
Day 7!
Day off of workout.
Breakfast:
whole wheat bread: 120
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
total:
lunch:
oatmeal: 140
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total:
AND THEN...I had a cheat night. It was my housewarming party, and I ate pretty healthy, but I ate A LOT and had that and then some in alcohol. Don't ask the calories, because I couldn't tell ya! But, its been a long, long time since I've even had a cheat SNACK, so I deserved an evening of splurging.
Day off of workout.
Breakfast:
whole wheat bread: 120
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
total:
lunch:
oatmeal: 140
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total:
AND THEN...I had a cheat night. It was my housewarming party, and I ate pretty healthy, but I ate A LOT and had that and then some in alcohol. Don't ask the calories, because I couldn't tell ya! But, its been a long, long time since I've even had a cheat SNACK, so I deserved an evening of splurging.
Friday, March 19, 2010
Friday, March 19, 2010.
Day 6!
breakfast:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack: apple: 60
shakeology: 140
1 cup almond breeze 40
total: 240
lunch:
pear: 80
orange: 60
almonds: 56
total: 196
dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack:
yves veggie chicken breast: 170
salad: 40
dressing: 10
1 tbsp hummus: 25
total: 245
Daily Total: 1241
PM Workout: Phase I-II: Sweat 1-2/Abs 100
breakfast:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack: apple: 60
shakeology: 140
1 cup almond breeze 40
total: 240
lunch:
pear: 80
orange: 60
almonds: 56
total: 196
dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack:
yves veggie chicken breast: 170
salad: 40
dressing: 10
1 tbsp hummus: 25
total: 245
Daily Total: 1241
PM Workout: Phase I-II: Sweat 1-2/Abs 100
Thursday, March 18, 2010
Thursday, March 18, 2010.
Day 5!
Breakfast:
whole wheat bread: 120
1/2 cup chocolate soy milk: 70
1/4 cup egg whites: 30
2 tbsp sugar free syrup: 10
total: 230
Lunch:
bagel thin: 110
1 tbsp fat free cream cheese: 35
tomatoe: 5
apple: 60
total: 210
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp raisins: 33
total: 183
Dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
Snack:
pear: 80
salad: 40
dressing: 10
1 tbsp hummus: 25
yves veggie chicken breast: 170
asparagus: 24
mushrooms: 20
bell peppers: 15
total: 385
Daily Total: 1298
PM Workout: Phase I-II: Sculpt 1-2
Breakfast:
whole wheat bread: 120
1/2 cup chocolate soy milk: 70
1/4 cup egg whites: 30
2 tbsp sugar free syrup: 10
total: 230
Lunch:
bagel thin: 110
1 tbsp fat free cream cheese: 35
tomatoe: 5
apple: 60
total: 210
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp raisins: 33
total: 183
Dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
Snack:
pear: 80
salad: 40
dressing: 10
1 tbsp hummus: 25
yves veggie chicken breast: 170
asparagus: 24
mushrooms: 20
bell peppers: 15
total: 385
Daily Total: 1298
PM Workout: Phase I-II: Sculpt 1-2
Wednesday, March 17, 2010
Wednesday, March 17, 2010.
Day 4!
AM Workout: Slim N Limber. Not so much a workout, but I still felt really sore/stiff this morning so I busted this out before I headed to work. I think it helped. Hopefully Sweat won't kill me as I think it may tonight, haha.
Breakfast:
1 cup Total: 133
strawberries: 10
1 tbsp raisins: 33
1/2 cup almond breeze: 20
whole wheat bread: 40
1 tbsp almond butter: 95
1/4 cup Welch's light juice: 25
total: 356
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
pear: 80
total: 275
Lunch:
shakeology: 140
3/4 cup almond breeze: 30
1/2 cup chocolate soy milk: 70
total: 240
Dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 325
Snack:
1/2 cup apple sauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
almonds: 42
total: 100
Daily Total: 1338
AM Workout: Slim N Limber. Not so much a workout, but I still felt really sore/stiff this morning so I busted this out before I headed to work. I think it helped. Hopefully Sweat won't kill me as I think it may tonight, haha.
Breakfast:
1 cup Total: 133
strawberries: 10
1 tbsp raisins: 33
1/2 cup almond breeze: 20
whole wheat bread: 40
1 tbsp almond butter: 95
1/4 cup Welch's light juice: 25
total: 356
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
pear: 80
total: 275
Lunch:
shakeology: 140
3/4 cup almond breeze: 30
1/2 cup chocolate soy milk: 70
total: 240
Dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 325
Snack:
1/2 cup apple sauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
almonds: 42
total: 100
Daily Total: 1338
Tuesday, March 16, 2010
Tuesday, March 16, 2010.
Day 3!
Breakfast:
3/4 cup Total: 100
1/2 cup almond breeze: 20
1/4 cup blueberries: 25
1 tbsp raisins: 32
1/4 cup egg whites: 30
mushrooms: 10
coffee: 35
total: 252
Snack:
apple: 60
Lunch:
shakeology: 140
1 cup almond breeze: 40
yogurt: 70
1/8 cup blueberries: 12
strawberries: 10
total: 272
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
1 tbsp raisins: 32
pear: 80
total: 307
Dinner:
1 tbsp hummus: 25
2/3 cup yves lettuce wraps: 120
asparagus: 20
bell peppers: 10
sprouts: 5
salad: 40
total: 210
Snack:
whole wheat tortila: 130
1 tbsp cream cheese 35
2 tbsp apple sauce: 13
1 cup welch's light juice: 50
total: 228
Daily Total: 1329
PM Workout: Phase I-II: Sculpt Circuit 1-2, Slim N Limber. I was feeling really sore after Sculpt tonight, so I decided to throw in some Slim N Limber. Totally excited because Debbie Siebers actually tweeted me today, haha!
Breakfast:
3/4 cup Total: 100
1/2 cup almond breeze: 20
1/4 cup blueberries: 25
1 tbsp raisins: 32
1/4 cup egg whites: 30
mushrooms: 10
coffee: 35
total: 252
Snack:
apple: 60
Lunch:
shakeology: 140
1 cup almond breeze: 40
yogurt: 70
1/8 cup blueberries: 12
strawberries: 10
total: 272
Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
1 tbsp raisins: 32
pear: 80
total: 307
Dinner:
1 tbsp hummus: 25
2/3 cup yves lettuce wraps: 120
asparagus: 20
bell peppers: 10
sprouts: 5
salad: 40
total: 210
Snack:
whole wheat tortila: 130
1 tbsp cream cheese 35
2 tbsp apple sauce: 13
1 cup welch's light juice: 50
total: 228
Daily Total: 1329
PM Workout: Phase I-II: Sculpt Circuit 1-2, Slim N Limber. I was feeling really sore after Sculpt tonight, so I decided to throw in some Slim N Limber. Totally excited because Debbie Siebers actually tweeted me today, haha!
Monday, March 15, 2010
Monday, March 15, 2010.
Day 2!
AM Workout: Phase I-II: Sweat Cardio 1-2/Abs 100
Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1 tbsp raisins: 25
1/4 cup blueberries: 25
4 strawberries: 20
coffee: 35
total: 290
Snack:
pear: 80
Lunch:
sandwich thin: 100
1 tbsp cream cheese 35
yves veggie ham: 50
sprouts:5
tomatoe:5
salad: 40
hummus: 25
yves lettuce wrap: 60
5 baby portobello mushrooms: 20
bell peppers: 15
dressing 10
asparagus: 20
total: 385
Snack:
fig newton: 50
apple: 60
total: 110
Dinner:
yogurt: 80
1 tbsp sliced almonds: 45
1/8 cup granola: 70
total: 195
Snack:
1 cup welch light juice: 50
1/2 cup applesauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
total: 150
Daily Total: 1210
AM Workout: Phase I-II: Sweat Cardio 1-2/Abs 100
Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1 tbsp raisins: 25
1/4 cup blueberries: 25
4 strawberries: 20
coffee: 35
total: 290
Snack:
pear: 80
Lunch:
sandwich thin: 100
1 tbsp cream cheese 35
yves veggie ham: 50
sprouts:5
tomatoe:5
salad: 40
hummus: 25
yves lettuce wrap: 60
5 baby portobello mushrooms: 20
bell peppers: 15
dressing 10
asparagus: 20
total: 385
Snack:
fig newton: 50
apple: 60
total: 110
Dinner:
yogurt: 80
1 tbsp sliced almonds: 45
1/8 cup granola: 70
total: 195
Snack:
1 cup welch light juice: 50
1/2 cup applesauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
total: 150
Daily Total: 1210
Sunday, March 14, 2010
Sunday, March 14, 2010.
Day ONE!
Here I am. Attempt #2 at p90. I feel like I'm much more fit & prepared for this round. I'm more motivated. I'm helluva lot smaller. So ready to bring it!
AM Workout: phase I-II: sculpt circuit 1 - 2
Breakfast:
whole wheat bread 150
1/4 egg whites: 30
1/2 chocolate soy milk 70
1 tbsp almonds 45
total: 295
Snack:
apple: 60
Lunch:
pumpkin bar: 85
orange: 80
Dinner: instant blueberry oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup blueberries: 24
1/4 cup egg whites: 30
whole wheat bread: 75
1/2 tbsp cream cheese: 20
1/2 tbsp sugar free preserves: 5
total: 309
Snack:
sandwich thin: 100
yves veggie ham: 50
1/2 tbsp hummus: 13
1/2 tbsp light cream cheese: 12
1 cup applesauce: 100
1 tbsp raisins: 25
total: 300
Daily Total: 1215
Here I am. Attempt #2 at p90. I feel like I'm much more fit & prepared for this round. I'm more motivated. I'm helluva lot smaller. So ready to bring it!
AM Workout: phase I-II: sculpt circuit 1 - 2
Breakfast:
whole wheat bread 150
1/4 egg whites: 30
1/2 chocolate soy milk 70
1 tbsp almonds 45
total: 295
Snack:
apple: 60
Lunch:
pumpkin bar: 85
orange: 80
Dinner: instant blueberry oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup blueberries: 24
1/4 cup egg whites: 30
whole wheat bread: 75
1/2 tbsp cream cheese: 20
1/2 tbsp sugar free preserves: 5
total: 309
Snack:
sandwich thin: 100
yves veggie ham: 50
1/2 tbsp hummus: 13
1/2 tbsp light cream cheese: 12
1 cup applesauce: 100
1 tbsp raisins: 25
total: 300
Daily Total: 1215
Saturday, March 13, 2010
Sunday, March 13, 2010.
Day 42!
THIS IS IT: Its the final day of Slim in 6! I'm a little sad that its ending. But, I'm gonna give it my all this last workout & look forward to new & exciting workouts.
Breakfast:
instant blueberries oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup blueberries: 24
total: 210
snack:
pumpkin bar: 85
coffee: 35
apple: 60
total: 180
lunch:
1/4 cup granola: 70
3/4 cup blueberries: 70
yogurt: 70
total: 210
snack:
1/2 cup welch's light juice: 25
dinner:
2/3 cup yves lettuce wraps: 120
whole wheat bread: 150
total: 270
snack:
1 cup chocolate soy milk: 140
whey protein powder: 140
pumpkin bar: 85
1/2 cup welch's light juice: 25
total: 390
Daily Total: 1285
THIS IS IT: Its the final day of Slim in 6! I'm a little sad that its ending. But, I'm gonna give it my all this last workout & look forward to new & exciting workouts.
Breakfast:
instant blueberries oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup blueberries: 24
total: 210
snack:
pumpkin bar: 85
coffee: 35
apple: 60
total: 180
lunch:
1/4 cup granola: 70
3/4 cup blueberries: 70
yogurt: 70
total: 210
snack:
1/2 cup welch's light juice: 25
dinner:
2/3 cup yves lettuce wraps: 120
whole wheat bread: 150
total: 270
snack:
1 cup chocolate soy milk: 140
whey protein powder: 140
pumpkin bar: 85
1/2 cup welch's light juice: 25
total: 390
Daily Total: 1285
Friday, March 12, 2010
Friday, March 12, 2010.
Day 41!
Day off of workout.
breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup chocolate soy milk: 35
coffee: 10
total: 230
snack:
apple: 60
pumpkin bar: 85
total: 145
lunch:
whole wheat pita: 120
yves veggie ham: 50
1 tbsp hummus: 25
mushroom: 10
bell pepper: 15
total: 220
snack:
fiber bar: 140
yogurt: 70
1/4 cup granola: 120
total: 330
dinner:
yves lettuce wrap: 90
whole wheat tortilla: 120
5 asparagus spears: 15
total: 225
Daily Total:
Day off of workout.
breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup chocolate soy milk: 35
coffee: 10
total: 230
snack:
apple: 60
pumpkin bar: 85
total: 145
lunch:
whole wheat pita: 120
yves veggie ham: 50
1 tbsp hummus: 25
mushroom: 10
bell pepper: 15
total: 220
snack:
fiber bar: 140
yogurt: 70
1/4 cup granola: 120
total: 330
dinner:
yves lettuce wrap: 90
whole wheat tortilla: 120
5 asparagus spears: 15
total: 225
Daily Total:
Thursday, March 11, 2010
Thursday, March 11, 2010.
Day 40!
Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
whole wheat english muffin: 120
2 tsp sugar free preserves: 7
total: 322
Snack:
apple: 60
yogurt: 70
tangerine: 45
total: 175
Lunch:
whole wheat bread: 130
yves veggie ham slices: 100
soy cheese: 40
orange: 80
total: 350
Snack:
1/2 cup egg whites: 60
mushrooms: 5
total: 65
Dinner:
1 cup almond breeze: 40
whey protein powder: 140
2 thin mints: 70
total: 250
Snack:
hot chocolate: 25
pumpkin bar: 85
total: 110
Daily Total: 1272
PM Workout: Burn It Up!
Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
whole wheat english muffin: 120
2 tsp sugar free preserves: 7
total: 322
Snack:
apple: 60
yogurt: 70
tangerine: 45
total: 175
Lunch:
whole wheat bread: 130
yves veggie ham slices: 100
soy cheese: 40
orange: 80
total: 350
Snack:
1/2 cup egg whites: 60
mushrooms: 5
total: 65
Dinner:
1 cup almond breeze: 40
whey protein powder: 140
2 thin mints: 70
total: 250
Snack:
hot chocolate: 25
pumpkin bar: 85
total: 110
Daily Total: 1272
PM Workout: Burn It Up!
Wednesday, March 10, 2010
Wednesday, March 10, 2010.
Day 39!
Breakfast:
1/2 cup oatmeal: 150
1/4 cup pumpkin: 25
1/2 banana: 50
coffee: 10
whole wheat bread: 40
1/2 tbsp sugar free preserves: 5
total: 280
Snack:
pumpkin bar: 85
yogurt: 80
total: 165
Pre-Lunch:
Special K Protein Bar: 180
total: 180
Lunch:
1/2 cup cottage cheese: 90
1/4 cup trail mix: 120
salad: 40
dressing: 12
yves veggie pepperoni: 60
total: 322
dinner:
pumpkin bar: 85
1 cup almond breeze: 40
1/2 banana: 50
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 360
Daily Total:1307
PM Workout: Burn It Up! Right when I feel like I have control over this, without having to take breaks to breathe/drink water, its the end. Well. I mastered what I thought was impossible to. This I am proud! :)
Breakfast:
1/2 cup oatmeal: 150
1/4 cup pumpkin: 25
1/2 banana: 50
coffee: 10
whole wheat bread: 40
1/2 tbsp sugar free preserves: 5
total: 280
Snack:
pumpkin bar: 85
yogurt: 80
total: 165
Pre-Lunch:
Special K Protein Bar: 180
total: 180
Lunch:
1/2 cup cottage cheese: 90
1/4 cup trail mix: 120
salad: 40
dressing: 12
yves veggie pepperoni: 60
total: 322
dinner:
pumpkin bar: 85
1 cup almond breeze: 40
1/2 banana: 50
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 360
Daily Total:1307
PM Workout: Burn It Up! Right when I feel like I have control over this, without having to take breaks to breathe/drink water, its the end. Well. I mastered what I thought was impossible to. This I am proud! :)
Tuesday, March 9, 2010
New Blog, coming soon.
So, I decided that once I start p90 again next week, I'm also starting a new blog.
I will still update this one; its really for my own sake of knowing what I stick in my mouth & not going over my calorie intake for the day. BUT, I want something more exciting. I want to write more blurbs about buying new clothes; how my ass hurts from squats. I want to post pictures of what I eat, things I've bought. I want a REAL blog.
SO! PB & J(oslyn) is being born. I will post a link to it once I actually update it with something exciting.
YAY.
I will still update this one; its really for my own sake of knowing what I stick in my mouth & not going over my calorie intake for the day. BUT, I want something more exciting. I want to write more blurbs about buying new clothes; how my ass hurts from squats. I want to post pictures of what I eat, things I've bought. I want a REAL blog.
SO! PB & J(oslyn) is being born. I will post a link to it once I actually update it with something exciting.
YAY.
Tuesday, March 9, 2010.
Day 38!
Breakfast:
2/3 cup high fiber cereal: 80
1/2 cup almond breeze: 20
1/2 cup pumpkin: 50
whole wheat bread: 40
1 tbsp PB: 95
coffee: 35
total: 320
Snack:
fit & active bar: 90
Lunch:
salad: 40
1 tbsp hummus: 25
t tbsp sliced almonds: 45
apple: 60
total: 170
Snack:
mini power bar: 110
orange: 80
total: 190
dinner:
1 cup almond breeze: 40
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 225
snack:
2 pumpkin bar: 170
2 raspberry fig newtons: 100
1/2 cup welch's juice: 25
total: 295
Daily Total: 1290
PM Workout: Burn It Up! Allllllmost finished with SI6!!
Breakfast:
2/3 cup high fiber cereal: 80
1/2 cup almond breeze: 20
1/2 cup pumpkin: 50
whole wheat bread: 40
1 tbsp PB: 95
coffee: 35
total: 320
Snack:
fit & active bar: 90
Lunch:
salad: 40
1 tbsp hummus: 25
t tbsp sliced almonds: 45
apple: 60
total: 170
Snack:
mini power bar: 110
orange: 80
total: 190
dinner:
1 cup almond breeze: 40
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 225
snack:
2 pumpkin bar: 170
2 raspberry fig newtons: 100
1/2 cup welch's juice: 25
total: 295
Daily Total: 1290
PM Workout: Burn It Up! Allllllmost finished with SI6!!
Monday, March 8, 2010
Monday, March 8, 2010.
Day 37!
AM Workout: Burn It Up! FIVE MORE DAYS TO GO!!
Breakfast:
1 cup almond breeze: 40
whey protein powder: 140
banana: 100
1/2 cup oatmeal: 150
1 tbsp raisins: 28
total: 458
Snack:
3 cups Curves popcorn: 60
Lunch:
Salad: 40
1 tbsp hummus: 25
sweet potatoe: 120
total: 185
Snack:
orange: 80
Dinner:
whole wheat bread: 80
yves veggie pepperoni: 80
1 tbsp cream cheese: 35
total: 195
Snack:
pistacio cookies: 150
1 cup welch's light juice: 50
total: 200
Daily Total: 1178
AM Workout: Burn It Up! FIVE MORE DAYS TO GO!!
Breakfast:
1 cup almond breeze: 40
whey protein powder: 140
banana: 100
1/2 cup oatmeal: 150
1 tbsp raisins: 28
total: 458
Snack:
3 cups Curves popcorn: 60
Lunch:
Salad: 40
1 tbsp hummus: 25
sweet potatoe: 120
total: 185
Snack:
orange: 80
Dinner:
whole wheat bread: 80
yves veggie pepperoni: 80
1 tbsp cream cheese: 35
total: 195
Snack:
pistacio cookies: 150
1 cup welch's light juice: 50
total: 200
Daily Total: 1178
Sunday, March 7, 2010
A Case of Low Self-Esteem
I have a case of fat head.
What is fat head, you ask? Its how you see yourself, even after loosing a lot of weight, as well, fat.
I KNOW that I am a lot smaller. Hell, I bought a pair of size FIVE jeans yesterday. This is the smallest I've ever been. But it seems that I get adjusted to my new weight and size, and still see myself as the same as when I was a size 9/11. (I should mention I had a pair of my size 11 skinny jeans on yesterday, without a belt, and I spent a few hours walking around hiking the heck out of them. I probably looked like i was doing some sort of crazy person dance.)
So, even after all this, I think of myself as fat? Which is totally stupid and lame. So stupid and lame, i was looking at diet pills. yeah, uh, WHAT? no. i have never believed in diet pills. i think they are a scam and a waste of money. fat head, get out of the diet aisle, please.
gah. i have good weeks, and bad weeks. This seems to be a bad day.
What is fat head, you ask? Its how you see yourself, even after loosing a lot of weight, as well, fat.
I KNOW that I am a lot smaller. Hell, I bought a pair of size FIVE jeans yesterday. This is the smallest I've ever been. But it seems that I get adjusted to my new weight and size, and still see myself as the same as when I was a size 9/11. (I should mention I had a pair of my size 11 skinny jeans on yesterday, without a belt, and I spent a few hours walking around hiking the heck out of them. I probably looked like i was doing some sort of crazy person dance.)
So, even after all this, I think of myself as fat? Which is totally stupid and lame. So stupid and lame, i was looking at diet pills. yeah, uh, WHAT? no. i have never believed in diet pills. i think they are a scam and a waste of money. fat head, get out of the diet aisle, please.
gah. i have good weeks, and bad weeks. This seems to be a bad day.
Sunday, March 7, 2010.
Day 36!
AM Workout: Burn It Up! I don't know what it is about this workout that makes me get DRENCHED in sweat. Like, beads of sweat dripping down my face and onto the floor. Its totally gross, but I can only imagine the calories being burned. ALSO! I just realized today is the first day of the last week of SI6! Totally excited to get back to p90. I'm getting a little burnt out of SI6. :/
Breakfast:
1/2 cup almond milk: 30
1/2 cup chocolate soy milk: 70
whey protein powder: 140
total: 240
Snack:
1/4 cup egg whites: 30
mushrooms: 10
coffee: 30
total: 70
Lunch:
Special K protein bar: 180
snack:
orange: 80
yogurt smoothie: 70
total: 150
dinner:
whole wheat pita bread: 120
2 tbsp salsa: 10
soy cheese: 40
yves veggie pepperoni: 80
veggies: 20
raspberry fig newton: 50
salad: 40
1 tbsp hummus: 25
dressing: 10
total: 395
snack:
5 cups Curves popcorn: 100
2 funky monkey bars: 150
1 cup welch's light juice: 50
total: 300
Daily Total: 1255
AM Workout: Burn It Up! I don't know what it is about this workout that makes me get DRENCHED in sweat. Like, beads of sweat dripping down my face and onto the floor. Its totally gross, but I can only imagine the calories being burned. ALSO! I just realized today is the first day of the last week of SI6! Totally excited to get back to p90. I'm getting a little burnt out of SI6. :/
Breakfast:
1/2 cup almond milk: 30
1/2 cup chocolate soy milk: 70
whey protein powder: 140
total: 240
Snack:
1/4 cup egg whites: 30
mushrooms: 10
coffee: 30
total: 70
Lunch:
Special K protein bar: 180
snack:
orange: 80
yogurt smoothie: 70
total: 150
dinner:
whole wheat pita bread: 120
2 tbsp salsa: 10
soy cheese: 40
yves veggie pepperoni: 80
veggies: 20
raspberry fig newton: 50
salad: 40
1 tbsp hummus: 25
dressing: 10
total: 395
snack:
5 cups Curves popcorn: 100
2 funky monkey bars: 150
1 cup welch's light juice: 50
total: 300
Daily Total: 1255
Saturday, March 6, 2010
Saturday, March 6, 2010.
Day 35!
breakfast: 1/2 cup oatmeal: 150
dark chocolate chips: 100
total: 250
snack:
1/2 banana: 50
1 tbsp almonds: 45
1 tbsp almond butter: 95
coffee: 30
total: 220
lunch:
mini whole wheat bagel: 70
1 tbsp sugar free preserves: 10
homemade veggie soup: 165
total: 245
dinner:
homemade veggie soup: 165
whole wheat tortilla: 120
soy cheese: 40
yves veggie beef: 120
total: 445
snack:
funky monkey bars: 150
daily total: 1310
PM Workout: Burn It Up!
breakfast: 1/2 cup oatmeal: 150
dark chocolate chips: 100
total: 250
snack:
1/2 banana: 50
1 tbsp almonds: 45
1 tbsp almond butter: 95
coffee: 30
total: 220
lunch:
mini whole wheat bagel: 70
1 tbsp sugar free preserves: 10
homemade veggie soup: 165
total: 245
dinner:
homemade veggie soup: 165
whole wheat tortilla: 120
soy cheese: 40
yves veggie beef: 120
total: 445
snack:
funky monkey bars: 150
daily total: 1310
PM Workout: Burn It Up!
Friday, March 5, 2010
Friday, March 5, 2010.
Day 34!
Day off of workout.
Breakfast: 1/2 banana: 50
1/2 cup cottage cheese: 90
1 tbsp sugar free preserves: 10
1 tbsp dark chocolate chips: 80
coffee: 30
total: 260
snack:
yogurt 70
apple 60
total: 130
lunch
whole wheat tortilla: 120
1 tbsp sliced almonds: 45
1 tbsp fat free cream cheese: 35
total: 200
snack:
pear: 80
fiber one bar: 140
funky monkey bar: 75
total: 295
dinner:
whole wheat pita: 120
yves veggie beef: 120
high fiber ceral: 80
almond milk: 30
total: 310
Daily Total: 1235
Day off of workout.
Breakfast: 1/2 banana: 50
1/2 cup cottage cheese: 90
1 tbsp sugar free preserves: 10
1 tbsp dark chocolate chips: 80
coffee: 30
total: 260
snack:
yogurt 70
apple 60
total: 130
lunch
whole wheat tortilla: 120
1 tbsp sliced almonds: 45
1 tbsp fat free cream cheese: 35
total: 200
snack:
pear: 80
fiber one bar: 140
funky monkey bar: 75
total: 295
dinner:
whole wheat pita: 120
yves veggie beef: 120
high fiber ceral: 80
almond milk: 30
total: 310
Daily Total: 1235
Thursday, March 4, 2010
Thursday, March 4, 2010.
Day 33!
Breakfast:
1/2 oatmeal: 150
1 tbsp raisins: 28
2 tbsp sugar free syrup: 10
coffee: 30
whole wheat english muffin: 120
1 tbsp sugar free preserves: 10
total: 348
Snack:
fit & active bar: 90
total: 90
lunch:
coffee: 30
banana: 100
1 tbsp PB: 95
1 tbsp almonds: 45
total: 270
dinner:
1 cup green beans: 25
morningstar hula veggie patty: 250
total: 275
Snack: yogurt smoothie: 70
2 funky monkey bars: 150
total: 220
Daily Total: 1203
PM Workout: Burn It Up!
Breakfast:
1/2 oatmeal: 150
1 tbsp raisins: 28
2 tbsp sugar free syrup: 10
coffee: 30
whole wheat english muffin: 120
1 tbsp sugar free preserves: 10
total: 348
Snack:
fit & active bar: 90
total: 90
lunch:
coffee: 30
banana: 100
1 tbsp PB: 95
1 tbsp almonds: 45
total: 270
dinner:
1 cup green beans: 25
morningstar hula veggie patty: 250
total: 275
Snack: yogurt smoothie: 70
2 funky monkey bars: 150
total: 220
Daily Total: 1203
PM Workout: Burn It Up!
Wednesday, March 3, 2010
Wednesday, March 3, 2010.
Day 32!
10 days remaining on Slim In 6. Wow, that went fast.
Its days like this morning I am thankful for excercise. This morning I was looking in the mirror, and my waist is looking ridiculously tiny. I am loving it. I can't believe I've lost 5.5 inches on my waist alone. Thats almost HALF A FOOT. Ahhh, BeachBody. I am so glad I found you.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 28
1 tbsp sugar free syrup: 5
coffee: 50
1 mini whole wheat bagel: 70
1/2 tbsp sugar free preserves: 5
total: 308
Snack:
orange: 80
yogurt: 80
total: 160
Lunch:
whole wheat bread: 150
1 tbsp fat free cream cheese: 35
persian cucumber: 20
total: 205
Snack:
funky monkey brownie: 75
Dinner:
sweet potatoe: 120
soy chorizo: 80
1 1/2 egg yolks: 80
total: 280
Snack:
funky monkey brownie: 75
4 marshmallows: 100
1 tbsp almonds: 45
total: 220
Daily Total: 1248
PM Workout: Burn It Up! Ok. I am totally not dying while doing this workout finally. Can I say that its almost...enjoyable? Yes, I'm still panting for my breath, but hey, that means I'm working it, yeah?
10 days remaining on Slim In 6. Wow, that went fast.
Its days like this morning I am thankful for excercise. This morning I was looking in the mirror, and my waist is looking ridiculously tiny. I am loving it. I can't believe I've lost 5.5 inches on my waist alone. Thats almost HALF A FOOT. Ahhh, BeachBody. I am so glad I found you.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 28
1 tbsp sugar free syrup: 5
coffee: 50
1 mini whole wheat bagel: 70
1/2 tbsp sugar free preserves: 5
total: 308
Snack:
orange: 80
yogurt: 80
total: 160
Lunch:
whole wheat bread: 150
1 tbsp fat free cream cheese: 35
persian cucumber: 20
total: 205
Snack:
funky monkey brownie: 75
Dinner:
sweet potatoe: 120
soy chorizo: 80
1 1/2 egg yolks: 80
total: 280
Snack:
funky monkey brownie: 75
4 marshmallows: 100
1 tbsp almonds: 45
total: 220
Daily Total: 1248
PM Workout: Burn It Up! Ok. I am totally not dying while doing this workout finally. Can I say that its almost...enjoyable? Yes, I'm still panting for my breath, but hey, that means I'm working it, yeah?
Tuesday, March 2, 2010
Tuesday, March 2, 2010.
Day 31!
Breakfast:
vegan banana flapjacks: 280
1 tbsp almonds: 45
1 tbsp sugar free syrup: 5
coffee: 45
total: 375
Snack:
apple: 60
total: 60
Lunch:
pear: 80
boca bruchetta patty: 90
total: 170
Snack:
orange: 80
mini power bar: 110
total: 190
Dinner:
coffee chip muffin: 238
yogurt: 80
2 tbsp almonds: 90
total: 408
Daily Total: 1203
PM Workout: Burn It Up! I almost didn't work out tonight. I came home, totally prepared to change right into my workout clothes and burn some calories only to find...a flood. Right in the middle of my studio. Well, damn. By the time I got it all cleaned up & had my landlady look at it, I was stressed, and tired, and crawled into bed. For the next 2 hours I kept changing my mind on getting out of my bed and doing a late workout. Finally, a little after 9pm, I was inspired & got up and pumped it out. I was glad I did. Even if my carpet was a little squishy. Ha.
Breakfast:
vegan banana flapjacks: 280
1 tbsp almonds: 45
1 tbsp sugar free syrup: 5
coffee: 45
total: 375
Snack:
apple: 60
total: 60
Lunch:
pear: 80
boca bruchetta patty: 90
total: 170
Snack:
orange: 80
mini power bar: 110
total: 190
Dinner:
coffee chip muffin: 238
yogurt: 80
2 tbsp almonds: 90
total: 408
Daily Total: 1203
PM Workout: Burn It Up! I almost didn't work out tonight. I came home, totally prepared to change right into my workout clothes and burn some calories only to find...a flood. Right in the middle of my studio. Well, damn. By the time I got it all cleaned up & had my landlady look at it, I was stressed, and tired, and crawled into bed. For the next 2 hours I kept changing my mind on getting out of my bed and doing a late workout. Finally, a little after 9pm, I was inspired & got up and pumped it out. I was glad I did. Even if my carpet was a little squishy. Ha.
Monday, March 1, 2010
Monday, March 1, 2010.
Day 30!
Happy March! I can't believe how fast this year is going so far. January & February flew by. By the time I blink my eye its going to be April and time for my second cruise. Yikes!
AM Workout: Burn It Up! During the middle of today's workout, I thought I pulled a muscle. My left leg started hurting really badly, and jumping around on it wasn't helping. Luckily, it was towards the end of the cardio section, and by the time I got to abs/stretching the pain was gone. I think it was a charlie horse type of cramp, that was happening. Last night I started Slim N Limber, and I've been avoiding it these past 4 weeks. Yeah, um, WHY? It is amazing how loose my muscles felt. I now plan on doing it everyday, even carrying it into my p90 adventure.
Breakfast:
vegan banana flapjacks: 285
coffee: 30
total: 315
Snack:
coffee: 30
apple: 60
fit & active bar: 90
total: 180
Lunch:
salad: 40
3 oz baby carrots: 35
veggies: 10
total: 85
Snack:
pear: 80
Dinner:
Power Bar: 230
Snack:
coffee chip muffin: 238
1 tbsp PB: 95
total: 333
Daily Total: 1223
45 days until BCE!
Happy March! I can't believe how fast this year is going so far. January & February flew by. By the time I blink my eye its going to be April and time for my second cruise. Yikes!
AM Workout: Burn It Up! During the middle of today's workout, I thought I pulled a muscle. My left leg started hurting really badly, and jumping around on it wasn't helping. Luckily, it was towards the end of the cardio section, and by the time I got to abs/stretching the pain was gone. I think it was a charlie horse type of cramp, that was happening. Last night I started Slim N Limber, and I've been avoiding it these past 4 weeks. Yeah, um, WHY? It is amazing how loose my muscles felt. I now plan on doing it everyday, even carrying it into my p90 adventure.
Breakfast:
vegan banana flapjacks: 285
coffee: 30
total: 315
Snack:
coffee: 30
apple: 60
fit & active bar: 90
total: 180
Lunch:
salad: 40
3 oz baby carrots: 35
veggies: 10
total: 85
Snack:
pear: 80
Dinner:
Power Bar: 230
Snack:
coffee chip muffin: 238
1 tbsp PB: 95
total: 333
Daily Total: 1223
45 days until BCE!
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