Wednesday, March 24, 2010.

Day 11!

Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 228

Snack:
flax granola bites: 100

Lunch:
apple: 80
yogurt: 80
total: 160

Snack:
shakeology: 140
1 cup almond breeze: 40
total: 180

Dinner:
whole wheat sandwich thin: 100
1 tbsp almond butter: 95
banana: 100
total: 295

Snack:
2 eggs: 140
1/2 ounce soy cheese: 35
3 oz baby carrots: 35
mushrooms: 40
asparagus: 30
baby bell peppers: 10
total: 255

almonds: 42
4 cups light popcorn: 80
total: 122

Daily Total: 1340

PM Workout: Phase I-II: Sweat 1-2/Abs 100