Thursday, March 11, 2010.

Day 40!

Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
whole wheat english muffin: 120
2 tsp sugar free preserves: 7
total: 322

Snack:
apple: 60
yogurt: 70
tangerine: 45
total: 175

Lunch:
whole wheat bread: 130
yves veggie ham slices: 100
soy cheese: 40
orange: 80
total: 350

Snack:
1/2 cup egg whites: 60
mushrooms: 5
total: 65

Dinner:
1 cup almond breeze: 40
whey protein powder: 140
2 thin mints: 70
total: 250

Snack:
hot chocolate: 25
pumpkin bar: 85
total: 110

Daily Total: 1272

PM Workout: Burn It Up!