Thursday March 25, 2010.

Day 12!

Breakfast:
whole wheat sandwich thin: 100
1/4 cup egg whites: 30
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
total: 373

lunch:
orange: 80
bagel thin: 110
1 tbsp hummus: 25
sprouts: 5
tomatoe: 5
total: 225

Snack:
5 cups popcorn: 100
greek yogurt: 130
total: 230

Dinner:
pear: 80
shakeology: 140
1 cup almond milk: 40
banana: 100
total: 360

1188