Day 18!
Breakfast:
2/3 cup fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
whole wheat bagel thin: 110
1/4 cup egg whites: 30
1/2 tbsp sugar free preserves: 5
total: 290
Snack:
pear: 80
370
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