Thursday, April 1, 2010.

Day 19!

Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
1/4 cup egg whites: 30
total: 263

Snack:
peach: 40
yogurt: 70
apple: 80
total: 190

Lunch:
shakeology: 140
1 cup amond breeze: 40
total: 180

Snack:
mixed nuts: 100
pear: 80
total: 180

Dinner:
asparagus: 20
3/4 cup white corn: 100
1.5 cups green beans: 75
195

whole wheat tortilla: 130
1 tbsp hummus: 25
soy cheese: 40

1203