Tuesday, April 6, 2010.

Day 24!

Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
1/2 cup almond breeze: 20
spinach & herb tortilla: 71
1/4 cup egg whites: 30
total: 287

Snack:
pear: 80

Lunch:
shakeology: 140
1 cup almond milk: 40
apple: 60
total: 240

607

Snack:
greek yogurt: 70
banana: 100
total: 170

Dinner:
1 cup almond breeze: 40
whey powder: 100
1 tsp almond butter: 32
total: 172

Snack:
chocolate covered cherries: 200
3 tbsp mixed nuts: 190
total: 390

Daily Total: 1339

PM Workout: Phase I-II: Sculpt 1 - 2