Wednesday, April 7, 2010.

Day 25!

Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sugar free syrup: 5
1/4 cup egg whites: 30
spinach herb tortilla: 71
total: 289

Snack:
SB diet drink: 30

Lunch:
Shakeology: 140
1 cup almond breeze: 40
total: 180

Snack:
greek yogurt: 70
banana: 100
1/4 pineapple: 60
total: 230

729

Tuesday, April 6, 2010.

Day 24!

Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
1/2 cup almond breeze: 20
spinach & herb tortilla: 71
1/4 cup egg whites: 30
total: 287

Snack:
pear: 80

Lunch:
shakeology: 140
1 cup almond milk: 40
apple: 60
total: 240

607

Snack:
greek yogurt: 70
banana: 100
total: 170

Dinner:
1 cup almond breeze: 40
whey powder: 100
1 tsp almond butter: 32
total: 172

Snack:
chocolate covered cherries: 200
3 tbsp mixed nuts: 190
total: 390

Daily Total: 1339

PM Workout: Phase I-II: Sculpt 1 - 2

Monday, April 5, 2010.

Day 23!

AM Workout: Phase I-II: Sweat 1-2/Abs 100

Breakfast:
whey protein powder: 140
1 cup almond breeze: 40
spinach herb tortilla: 71
1/4 cup egg whites: 30
total: 281

Snack:
peach: 45

Lunch:
tofu: 50
3/4 cup white corn: 100
asparagus: 24
1/4 avocado: 69
1 tbsp hummus: 25
salad: 20
total: 288

Snack:
banana: 100
total: 100

Dinner:
Special K protein bar: 180
whole wheat tortilla: 130
1 tbsp hummus: 25
1/4 avocado: 69
yogurt: 70
total: 474

Snack:
hershey's mini dark chocolate: 42
rice cake: 35
2 tsp PB: 63
2 tsp sliced almonds: 30
total: 170

Daily Total: 1358

Friday, April 2, 2010.

Thursday, April 1, 2010.

Day 19!

Breakfast:
1/2 cup oatmeal: 150
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
1 tbsp sugar free syrup: 5
1/4 cup egg whites: 30
total: 263

Snack:
peach: 40
yogurt: 70
apple: 80
total: 190

Lunch:
shakeology: 140
1 cup amond breeze: 40
total: 180

Snack:
mixed nuts: 100
pear: 80
total: 180

Dinner:
asparagus: 20
3/4 cup white corn: 100
1.5 cups green beans: 75
195

whole wheat tortilla: 130
1 tbsp hummus: 25
soy cheese: 40

1203

Wednesday, March 31, 2010.

Day 18!

Breakfast:
2/3 cup fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
whole wheat bagel thin: 110
1/4 cup egg whites: 30
1/2 tbsp sugar free preserves: 5
total: 290

Snack:
pear: 80

370

Tuesday, March 30, 2010.

Day 17!

Breakfast:
3/4 cup Total: 100
1/2 almond breeze: 20
1 tbsp raisins: 33
whole wheat bagel thin: 110
1/2 tbsp sugar free preserves: 5
1/4 cup egg whites: 30
total: 298

Snack:
Fiber One bar: 140

Lunch:
boca bruchetta: 90
whole wheat tortilla: 130
soy cheese: 40
1 tbsp hummus: 25
spinach: 5
total: 290

Snack:
apple: 80

808