Breakfast:
whole grain english muffin: 120
soy sausage: 80
soy cheese: 40
hummus: 20
total: 260
Snack:
tofurkey: 250
total: 250
Lunch:
6 almonds: 42
green giant veggies: 180
orange: 80
total: 302
Snack:
Banana: 100
total: 100
Dinner:
Oatmeal: 100
1/4 cup soy milk: 25
total: 125
Snack:
Apple: 80
Monday, November 30, 2009
Sunday, November 29, 2009
Sunday, November 29, 2009.
Breakfast:
whole wheat bread: 100
almond butter: 130
banana: 100
total: 330
Snack:
almonds: 70
fruit & yogurt parfait: 160
total: 230
Lunch:
Fiber bar: 140
CPK grilled veggie salad: 410
total: 550
Snack:
apple: 80
almonds: 70
total: 150
Dinner:
Curves bar: 90
apple: 80
almonds: 70
total: 240
Daily Total: 1500
whole wheat bread: 100
almond butter: 130
banana: 100
total: 330
Snack:
almonds: 70
fruit & yogurt parfait: 160
total: 230
Lunch:
Fiber bar: 140
CPK grilled veggie salad: 410
total: 550
Snack:
apple: 80
almonds: 70
total: 150
Dinner:
Curves bar: 90
apple: 80
almonds: 70
total: 240
Daily Total: 1500
Saturday, November 28, 2009
Saturday, November 28, 2009.
Day Fourty-One!
Breakfast:
oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155
Snack:
Tofurkey: 250
total: 250
Lunch:
whole wheat sandwich thins: 100
tofurkey: 250
total: 350
Dinner:
banana: 100
almonds: 105
curves bar: 90
fiber bar: 140
total: 435
Daily Total: 1195
Breakfast:
oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155
Snack:
Tofurkey: 250
total: 250
Lunch:
whole wheat sandwich thins: 100
tofurkey: 250
total: 350
Dinner:
banana: 100
almonds: 105
curves bar: 90
fiber bar: 140
total: 435
Daily Total: 1195
Friday, November 27, 2009
Friday, November 27, 2009.
Day Fourty!
Snack:
hot chocolate: 25
10 almonds: 70
total: 95
Breakfast:
oatmeal: 150
banana: 100
pb: 25
total: 275
Lunch:
hummus: 50
bell pepper: 20
orange: 80
curves bar: 90
5 almonds: 35
total: 275
Dinner:
tofurkey: 250
sweet potatoe: 100
total: 350
Snack:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
rice cake: 35
almond butter: 100
total: 245
Daily Total: 1240
Snack:
hot chocolate: 25
10 almonds: 70
total: 95
Breakfast:
oatmeal: 150
banana: 100
pb: 25
total: 275
Lunch:
hummus: 50
bell pepper: 20
orange: 80
curves bar: 90
5 almonds: 35
total: 275
Dinner:
tofurkey: 250
sweet potatoe: 100
total: 350
Snack:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
rice cake: 35
almond butter: 100
total: 245
Daily Total: 1240
Thursday, November 26, 2009
Wednesday, November 25, 2009
Wednesday, November 25, 2009.
Day Thirty-Eight!
Breakfast:
2 egg whites: 32
mushrooms: 5
whole wheat english muffin: 120
soy sausage: 80
hummus: 20
total: 257
Snack:
Banana: 100
total: 100
Lunch:
Green Giant Veggie Medley: 100
Apple: 80
Orange: 70
total: 250
Snack:
Fiber Bar: 150
Apple: 70
total: 220
Dinner:
Whole wheat sandwich thins: 100
boca burger: 100
1/2 yogurt: 55
1/2 bran cereal: 60
total: 315
1142
Breakfast:
2 egg whites: 32
mushrooms: 5
whole wheat english muffin: 120
soy sausage: 80
hummus: 20
total: 257
Snack:
Banana: 100
total: 100
Lunch:
Green Giant Veggie Medley: 100
Apple: 80
Orange: 70
total: 250
Snack:
Fiber Bar: 150
Apple: 70
total: 220
Dinner:
Whole wheat sandwich thins: 100
boca burger: 100
1/2 yogurt: 55
1/2 bran cereal: 60
total: 315
1142
Tuesday, November 24, 2009
Tuesday, November 24, 2009.
Day Thirty-Seven!
Breakfast:
oatmeal: 100
banana: 100
1/4 bran cereal: 30
1/4 cup soy milk: 25
total: 255
Snack:
Curves bar: 90
total: 90
Lunch:
TJ's Southwest Salad: 150
orange: 70
total: 220
Snack:
Fiber Bar: 140
1/2 yogurt: 55
1/2 bran cereal: 60
apple: 80
1 tbsp almond butter: 95
total: 430
Dinner:
Whole wheat tortilla: 130
hummus: 30
tomatoe: 10
total: 170
Snack:
rice cake: 35
1 tbsp almond butter: 95
Daily Total: 1295
PM Workout: Burn It Up. I've been trying so hard to wake up early and do BIU, but lately I've been really tired & achey. It'll pass soon, I'm sure, once I get stronger.
Breakfast:
oatmeal: 100
banana: 100
1/4 bran cereal: 30
1/4 cup soy milk: 25
total: 255
Snack:
Curves bar: 90
total: 90
Lunch:
TJ's Southwest Salad: 150
orange: 70
total: 220
Snack:
Fiber Bar: 140
1/2 yogurt: 55
1/2 bran cereal: 60
apple: 80
1 tbsp almond butter: 95
total: 430
Dinner:
Whole wheat tortilla: 130
hummus: 30
tomatoe: 10
total: 170
Snack:
rice cake: 35
1 tbsp almond butter: 95
Daily Total: 1295
PM Workout: Burn It Up. I've been trying so hard to wake up early and do BIU, but lately I've been really tired & achey. It'll pass soon, I'm sure, once I get stronger.
Monday, November 23, 2009
Monday, November 23, 2009.
Day Thirty-Six!
Breakfast:
1/2 cup oatmeal: 150
banana: 100
whole grain english muffin: 120
egg, 1 egg white: 70
total: 440
Snack:
Curves bar: 90
total: 90
Lunch:
Baked potatoe: 250
1 cup broccoli: 30
soy cheese: 40
salad: 50
dressing: 35
total: 405
Dinner:
1/2 yogurt: 55
1/2 bran cereal: 60
persimmon: 100
pearapple: 70
total: 285
1220
Breakfast:
1/2 cup oatmeal: 150
banana: 100
whole grain english muffin: 120
egg, 1 egg white: 70
total: 440
Snack:
Curves bar: 90
total: 90
Lunch:
Baked potatoe: 250
1 cup broccoli: 30
soy cheese: 40
salad: 50
dressing: 35
total: 405
Dinner:
1/2 yogurt: 55
1/2 bran cereal: 60
persimmon: 100
pearapple: 70
total: 285
1220
Sunday, November 22, 2009
Sunday, November 22, 2009.
Day Thirty-Five!
AM Workout: Totally still sore from last nights BIT, so I'm gonna attempt it tonight. In the meanwhile, I did the Cardio Express and the Slim in 6pack.
Breakfast:
1/2 cup oatmeal: 150
banana: 100
Whole grain engligh muffin: 120
soy sausage: 80
total: 450
Snack:
Fiber One Bar: 140
total: 140
Lunch:
16oz Protein Berry Workout Jamba Juice: 230
total: 230
Dinner:
Salad: 40
Dressing: 10
1 cup broccoli: 30
soy cheese: 40
1/2 cup soy milk: 50
1/2 cup bran cereal: 60
total: 230
Snack:
Rice cake: 35
PB: 95
total: 130
48 days until TRB
146 days until BCE
AM Workout: Totally still sore from last nights BIT, so I'm gonna attempt it tonight. In the meanwhile, I did the Cardio Express and the Slim in 6pack.
Breakfast:
1/2 cup oatmeal: 150
banana: 100
Whole grain engligh muffin: 120
soy sausage: 80
total: 450
Snack:
Fiber One Bar: 140
total: 140
Lunch:
16oz Protein Berry Workout Jamba Juice: 230
total: 230
Dinner:
Salad: 40
Dressing: 10
1 cup broccoli: 30
soy cheese: 40
1/2 cup soy milk: 50
1/2 cup bran cereal: 60
total: 230
Snack:
Rice cake: 35
PB: 95
total: 130
48 days until TRB
146 days until BCE
Saturday, November 21, 2009
Inspiration, part 2.
Jillian Michaels is one of my favorties. Her 30 Day Shred workout was a daily part of my everyday routine for awhile, and I love watching what she does for people on The Biggest Loser.
I would love for this woman to come and kick my ass into gear, make me cry, and even scream in my face if I could just have her abs. UGH. I want a flat stomach so bad. Damn you, bad family genes and an entire overweight family. One day. One day. Even if it takes me 2 years, I will do it.
I would love for this woman to come and kick my ass into gear, make me cry, and even scream in my face if I could just have her abs. UGH. I want a flat stomach so bad. Damn you, bad family genes and an entire overweight family. One day. One day. Even if it takes me 2 years, I will do it.
Saturday, November 21, 2009.
Day Thirty-Four!
AM Workout: Slim in 6pack, Thin Thighs
Breakfast:
Choco-Monkey Oatmeal: 225
1/2 banana: 50
total: 275
Snack:
Orange: 70
Lunch:
Salad: 30
Dressing: 25
Whole grain tortilla: 130
soy cheese: 40
total: 225
Snack:
Apple: 80
Rice Cake: 35
PB: 100
total: 235
Dinner:
Whole wheat sandwich thins: 100
Boca burger: 100
Salad: 30
dressing: 15
total: 245
Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230
Daily Total: 1280
PM Workout: Burn It Up! At one point of tonight's workout, I felt really tired and was slacking for a few minutes. By the end of the hour, I was back up and almost wanted more when I was finished. Tonight, I am proud to say, I CONQUERED THE DOWNWARD DOG. Yeah, it only took me over a month to do, but still. I can have my feet and my palms flat on the ground without my knees bent. Amazing.
I've been thinking of what I am going to do next considering that my Slim in 6 adventure is almost done. (I decided I am going to do it for another 2 weeks, since I am enjoying the results.) At the end of each workout, there are informercial type commercials for other Beachbody programs. Man, I want to buy them all. Insanity looks...insane, ChaLean looks intense, P90X looks even CRAZIER, but I think I am going with that one. If I can get a good month of P90X in before my cruise, I am hoping it'll do me good. So, come in t-minus 2 weeks or so, I am going to start P90X. Ahhhh, scared. Ha.
49 days until TRB
147 days until BCE
AM Workout: Slim in 6pack, Thin Thighs
Breakfast:
Choco-Monkey Oatmeal: 225
1/2 banana: 50
total: 275
Snack:
Orange: 70
Lunch:
Salad: 30
Dressing: 25
Whole grain tortilla: 130
soy cheese: 40
total: 225
Snack:
Apple: 80
Rice Cake: 35
PB: 100
total: 235
Dinner:
Whole wheat sandwich thins: 100
Boca burger: 100
Salad: 30
dressing: 15
total: 245
Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230
Daily Total: 1280
PM Workout: Burn It Up! At one point of tonight's workout, I felt really tired and was slacking for a few minutes. By the end of the hour, I was back up and almost wanted more when I was finished. Tonight, I am proud to say, I CONQUERED THE DOWNWARD DOG. Yeah, it only took me over a month to do, but still. I can have my feet and my palms flat on the ground without my knees bent. Amazing.
I've been thinking of what I am going to do next considering that my Slim in 6 adventure is almost done. (I decided I am going to do it for another 2 weeks, since I am enjoying the results.) At the end of each workout, there are informercial type commercials for other Beachbody programs. Man, I want to buy them all. Insanity looks...insane, ChaLean looks intense, P90X looks even CRAZIER, but I think I am going with that one. If I can get a good month of P90X in before my cruise, I am hoping it'll do me good. So, come in t-minus 2 weeks or so, I am going to start P90X. Ahhhh, scared. Ha.
49 days until TRB
147 days until BCE
Friday, November 20, 2009
Friday, November 20, 2009.
Day Thirty-Three!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
40 blueberries: 40
whole wheat sandwich thins: 100
1 egg, egg white: 70
total: 320
Snack:
Low fat, no sugar frozen yogurt: 200
Lunch:
1/2 cheerios: 60
1/2 soy milk: 50
banana: 100
total: 210
Snack:
Apple: 70
Orange: 70
total: 140
Dinner:
1/2 cup black beans: 110
Salad: 40
Dressing: 20
total: 170
Snack:
Whole grain engligh muffin: 120
Soy sausage: 80
total: 200
Snack:
Plain rice cake: 35
1 tbsp peanut butter: 95
130
Daily Total: 1370
49 days until TRB
147 days until BCE
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
40 blueberries: 40
whole wheat sandwich thins: 100
1 egg, egg white: 70
total: 320
Snack:
Low fat, no sugar frozen yogurt: 200
Lunch:
1/2 cheerios: 60
1/2 soy milk: 50
banana: 100
total: 210
Snack:
Apple: 70
Orange: 70
total: 140
Dinner:
1/2 cup black beans: 110
Salad: 40
Dressing: 20
total: 170
Snack:
Whole grain engligh muffin: 120
Soy sausage: 80
total: 200
Snack:
Plain rice cake: 35
1 tbsp peanut butter: 95
130
Daily Total: 1370
49 days until TRB
147 days until BCE
Thursday, November 19, 2009
Thursday, November 19, 2009.
Day Thirty-Two!
AM Workout: FINALLY back on track. Burn It Up! I died. Its been 2 hours and my body is still wondering what the hell I did to it, haha. I cannot, for the life of me, do the double shoulder resistant band portion. Ugh, not fair. But I just grab my 3 pound weights and substitute with those. Gotta keep it up, keep it up...
Breakfast:
Whole wheat sandwich thins: 100
2 egg whites: 32
tomatoe: 5
oatmeal: 100
1/4 bran cereal: 30
1/4 cup milk: 25
brown sugar: 30
total: 322
Snack:
Fiber Bar: 140
Lunch:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
20 blueberries: 20
banana: 100
total: 235
Dinner:
Whole grain tortilla: 130
1/2 cup black beans: 110
1/2 corn: 60
total: 300
Snack:
Fruit & Yogurt parfait: 160
side salad: 20
dressing: 10
total: 190
Daily Total: 1187
51 days until TRB
149 days until BCE
AM Workout: FINALLY back on track. Burn It Up! I died. Its been 2 hours and my body is still wondering what the hell I did to it, haha. I cannot, for the life of me, do the double shoulder resistant band portion. Ugh, not fair. But I just grab my 3 pound weights and substitute with those. Gotta keep it up, keep it up...
Breakfast:
Whole wheat sandwich thins: 100
2 egg whites: 32
tomatoe: 5
oatmeal: 100
1/4 bran cereal: 30
1/4 cup milk: 25
brown sugar: 30
total: 322
Snack:
Fiber Bar: 140
Lunch:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
20 blueberries: 20
banana: 100
total: 235
Dinner:
Whole grain tortilla: 130
1/2 cup black beans: 110
1/2 corn: 60
total: 300
Snack:
Fruit & Yogurt parfait: 160
side salad: 20
dressing: 10
total: 190
Daily Total: 1187
51 days until TRB
149 days until BCE
Wednesday, November 18, 2009
Wednesday, November 18, 2009.
Daily Thirty-One!
AM Workout: ABS!
I weighed myself this morning, and I am 7 POUNDS DOWN. WOOT! When I stared, I wanted to lose 12 pounds and tone up. This may just actually be a realistic goal now. Amazing.
Breakfast:
Oatmeal: 100
1/4 cup bran cereal: 30
1 tsp brown sugar: 20
1/4 cup soy milk: 25
3 egg whites: 48
total: 223
Snack:
Fiber Bar: 140
Apple: 80
Banana: 100
total: 320
Lunch:
Whole wheat tortilla: 130
1/2 black beans: 110
1/2 corn: 60
total: 300
Dinner:
Boca burger: 100
soy cheese: 40
1/2 corn: 60
total: 200
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1273
PM Workout: Slim in 6 pack again, Thin Thighs (ouch), & I pulled my old school Gazelle out of storage and jumped on that for 15 minutes.
52 days until TRB
150 days until BCE
AM Workout: ABS!
I weighed myself this morning, and I am 7 POUNDS DOWN. WOOT! When I stared, I wanted to lose 12 pounds and tone up. This may just actually be a realistic goal now. Amazing.
Breakfast:
Oatmeal: 100
1/4 cup bran cereal: 30
1 tsp brown sugar: 20
1/4 cup soy milk: 25
3 egg whites: 48
total: 223
Snack:
Fiber Bar: 140
Apple: 80
Banana: 100
total: 320
Lunch:
Whole wheat tortilla: 130
1/2 black beans: 110
1/2 corn: 60
total: 300
Dinner:
Boca burger: 100
soy cheese: 40
1/2 corn: 60
total: 200
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1273
PM Workout: Slim in 6 pack again, Thin Thighs (ouch), & I pulled my old school Gazelle out of storage and jumped on that for 15 minutes.
52 days until TRB
150 days until BCE
Tuesday, November 17, 2009
Tuesday, November 17, 2009.
Day Thirty!
WOOHOO.
AM Workout: I really, REALLY need to get a move on and start doing Burn It Up! again. For laziness of not wanting to get out of bed at 6:45 this morning, and the fact that it was 47 degrees in my room, I did only had time for Ramp It Up! Well, I guess 50 minutes is better than NOTHING, yeah? My Slim in 6 is going to turn into Slim in 8, though, ha. ;)
Breakfast:
Whole wheat english muffin: 120
soy sausage: 80
soy cheese: 35
2 egg whites: 32
tomatoe: 5
total: 272
oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155
Lunch:
Green Giant veggies: 90
Apple: 80
Raffaello: 63
total: 233
Snack:
Fiber Bar: 140
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 10
total: 265
Dinner:
Whole wheat tortilla: 130
soy cheese: 35
tomatoe: 5
tofu: 50
total: 220
Snack:
1 cup soy milk: 100
banana: 100
total: 200
Daily Total: 1345
WOOHOO.
AM Workout: I really, REALLY need to get a move on and start doing Burn It Up! again. For laziness of not wanting to get out of bed at 6:45 this morning, and the fact that it was 47 degrees in my room, I did only had time for Ramp It Up! Well, I guess 50 minutes is better than NOTHING, yeah? My Slim in 6 is going to turn into Slim in 8, though, ha. ;)
Breakfast:
Whole wheat english muffin: 120
soy sausage: 80
soy cheese: 35
2 egg whites: 32
tomatoe: 5
total: 272
oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155
Lunch:
Green Giant veggies: 90
Apple: 80
Raffaello: 63
total: 233
Snack:
Fiber Bar: 140
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 10
total: 265
Dinner:
Whole wheat tortilla: 130
soy cheese: 35
tomatoe: 5
tofu: 50
total: 220
Snack:
1 cup soy milk: 100
banana: 100
total: 200
Daily Total: 1345
Monday, November 16, 2009
Monday, November 16, 2009.
Day Twenty-Nine!
AM workout: Ramp It Up! I hurt allllll over. I hate myself for taking a whole week off for no reason other than concerts and being lazy. Ugh. UGH. Mondays are my usual day off of working out, but since I'm behind I didn't give myself that luxury.
Breakfast:
Whole grain english muffin: 120
1 egg, 2 egg whites: 86
tofu: 40
Veggies: 25
total: 271
Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Fiber bar: 140
total: 140
Lunch:
TJ's fat free Southwest salad: 150
Apple: 70
total: 210
Snack:
Banana: 100
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 15
total: 230
Dinner:
Tomatoe soup: 135
parmesan cheese: 40
total: 175
Daily Total: 1256
AM workout: Ramp It Up! I hurt allllll over. I hate myself for taking a whole week off for no reason other than concerts and being lazy. Ugh. UGH. Mondays are my usual day off of working out, but since I'm behind I didn't give myself that luxury.
Breakfast:
Whole grain english muffin: 120
1 egg, 2 egg whites: 86
tofu: 40
Veggies: 25
total: 271
Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Fiber bar: 140
total: 140
Lunch:
TJ's fat free Southwest salad: 150
Apple: 70
total: 210
Snack:
Banana: 100
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 15
total: 230
Dinner:
Tomatoe soup: 135
parmesan cheese: 40
total: 175
Daily Total: 1256
Sunday, November 15, 2009
Sunday, November 15, 2009.
Ok. Confession time.
Today was the first time I have worked out since LAST Sunday. Disgusting. I felt gross, and tired, and lazy and there are reasons why I didn't work out, but they're lame excuses. There should be NO excuses. I did stay within my calorie intake though, so thats good. No cheating food wise for me!
So. Even though I should be on day 34 or something, I am stating it is day 28 again, because I have not done any physical exercise.
SO.
Day Twenty-Eight!
Getting back on track.
AM Workout: Ramp it Up. I started today with level 2, because of my break, and I had a feeling that starting back up with level 3 might kill me. Good choice, seeing as the abs section burned like hell, when I had become the queen of crunches. Teaches me a lesson, for sure.
Breakfast:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Whole grain tortilla: 130
1 egg, 2 egg whites: 86
Tofu: 70
Tomatoe: 5
total: 291
Lunch:
Banana: 100
Orange: 70
Fiber Bar: 140
total: 310
Dinner:
Tomatoe soup: 130
Cauliflower: 30
Parmesan cheese: 40
total: 200
Snack:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
total: 115
Daily Total: 1145
Today was the first time I have worked out since LAST Sunday. Disgusting. I felt gross, and tired, and lazy and there are reasons why I didn't work out, but they're lame excuses. There should be NO excuses. I did stay within my calorie intake though, so thats good. No cheating food wise for me!
So. Even though I should be on day 34 or something, I am stating it is day 28 again, because I have not done any physical exercise.
SO.
Day Twenty-Eight!
Getting back on track.
AM Workout: Ramp it Up. I started today with level 2, because of my break, and I had a feeling that starting back up with level 3 might kill me. Good choice, seeing as the abs section burned like hell, when I had become the queen of crunches. Teaches me a lesson, for sure.
Breakfast:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Whole grain tortilla: 130
1 egg, 2 egg whites: 86
Tofu: 70
Tomatoe: 5
total: 291
Lunch:
Banana: 100
Orange: 70
Fiber Bar: 140
total: 310
Dinner:
Tomatoe soup: 130
Cauliflower: 30
Parmesan cheese: 40
total: 200
Snack:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
total: 115
Daily Total: 1145
Monday, November 9, 2009
Monday, November 9, 2009.
Day Twenty-Eight!
Hello, week four!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
strawberries: 16
total: 126
Snack:
Whole grain english muffin: 120
Soy cheese: 40
Soy sausage patty: 80
total: 240
Snack:
Fiber Bar: 140
Lunch:
Salad: 16
Dressing: 25
Pear: 70
total: 111
Snack:
Apple: 70
Dinner:
1/2 cup cottage cheese: 100
1/2 cup fruit coctail:
Smart One's veggie quesedilla: 220
Hello, week four!
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
strawberries: 16
total: 126
Snack:
Whole grain english muffin: 120
Soy cheese: 40
Soy sausage patty: 80
total: 240
Snack:
Fiber Bar: 140
Lunch:
Salad: 16
Dressing: 25
Pear: 70
total: 111
Snack:
Apple: 70
Dinner:
1/2 cup cottage cheese: 100
1/2 cup fruit coctail:
Smart One's veggie quesedilla: 220
Sunday, November 8, 2009
Saturday, November 7, 2009
Saturday, November 7, 2009.
Day Twenty-Six!
Breakfast:
3/4 cup bran cereal: 90
1/2 cup milk: 50
2 egg whites: 32
whole wheat tortilla: 110
total: 282
Snack:
Veggies: 35
Dressing: 45
total: 80
Lunch:
3/4 cup tomatoe soup: 135
soy cheese: 35
total: 170
Snack:
Boca Burger: 100
Dinner:
Orange: 70
Special K Bar: 90
Breakfast:
3/4 cup bran cereal: 90
1/2 cup milk: 50
2 egg whites: 32
whole wheat tortilla: 110
total: 282
Snack:
Veggies: 35
Dressing: 45
total: 80
Lunch:
3/4 cup tomatoe soup: 135
soy cheese: 35
total: 170
Snack:
Boca Burger: 100
Dinner:
Orange: 70
Special K Bar: 90
Friday, November 6, 2009.
Day Twenty-Five!
AM Workout: I decided to give Cardio Express a try again. Yup, still makes me sweat uncontrolably. Awesome.
Breakfast:
3 egg whites: 48
whole grain tortilla: 110
2 soy sausage links: 80
total: 238
Snack:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
total: 110
Lunch:
Special K Bar: 90
Orange: 70
3/4 cup tomatoe soup: 135
soy cheese: 35
total: 330
Snack:
Fiber Bar: 140
Dinner:
Salad: 80
Dressing: 50
total:130
Snack:
1/4 cup cottage cheese: 40
Fruit: 50
1 cup soy milk: 100
total: 190
Daily Total: 1138
63 days until TRB
161 days until BCE
AM Workout: I decided to give Cardio Express a try again. Yup, still makes me sweat uncontrolably. Awesome.
Breakfast:
3 egg whites: 48
whole grain tortilla: 110
2 soy sausage links: 80
total: 238
Snack:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
total: 110
Lunch:
Special K Bar: 90
Orange: 70
3/4 cup tomatoe soup: 135
soy cheese: 35
total: 330
Snack:
Fiber Bar: 140
Dinner:
Salad: 80
Dressing: 50
total:130
Snack:
1/4 cup cottage cheese: 40
Fruit: 50
1 cup soy milk: 100
total: 190
Daily Total: 1138
63 days until TRB
161 days until BCE
Thursday, November 5, 2009
Thursday, November 5, 2009.
Day Twenty-Four!
Breakfast:
Whole grain english muffin: 120
soy sausage: 80
Soy cheese: 35
total: 235
Snack:
1/2 cup bran ceral: 60
1/2 cup soy milk: 50
total: 110
Lunch:
Fiber bar:140
Orange: 70
total: 210
Snack:
Yogurt: 50
1/2 cup blueberries: 40
total: 90
Dinner:
Smart Ones Veggie Pizza: 235
Snack:
Green Giant Veggie Medley: 180
Boca Burger: 100
total: 280
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total:
1390
PM Workout: Burn It Up. It still kills me. I'm starting to mumble, "I hate you, Debbie." under my breath. (I really love her, but the moves kill me, haha.)
64 days until TRB
162 days until BCE
Breakfast:
Whole grain english muffin: 120
soy sausage: 80
Soy cheese: 35
total: 235
Snack:
1/2 cup bran ceral: 60
1/2 cup soy milk: 50
total: 110
Lunch:
Fiber bar:140
Orange: 70
total: 210
Snack:
Yogurt: 50
1/2 cup blueberries: 40
total: 90
Dinner:
Smart Ones Veggie Pizza: 235
Snack:
Green Giant Veggie Medley: 180
Boca Burger: 100
total: 280
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total:
1390
PM Workout: Burn It Up. It still kills me. I'm starting to mumble, "I hate you, Debbie." under my breath. (I really love her, but the moves kill me, haha.)
64 days until TRB
162 days until BCE
Wednesday, November 4, 2009
Wednesday, November 4, 2009.
Day Twenty- Three!
Breakfast:
whole grain tortilla: 110
1 egg, egg white: 70
soy sausage: 80
soy cheese: 35
total: 295
Snack:
1/2 cup bran cereal: 60
1/2 cup milk 50
banana: 100
total: 210
Snack:
Fiber bar: 140
orange: 70
total: 210
Lunch:
Veggie soup: 225
Dinner:
Potatoe: 170
Veggies: 40
total: 210
Daily Total: 940
PM Workout: I decided to do some of the "bonus" workouts on the DVD tonight, and WOAH, cardio express makes you sweat! Its only 30 minutes but you can totally FEEL it. I did this along with the Abs workout, and I think it was a good match.
65 days until TRB
163 days until BCE
Breakfast:
whole grain tortilla: 110
1 egg, egg white: 70
soy sausage: 80
soy cheese: 35
total: 295
Snack:
1/2 cup bran cereal: 60
1/2 cup milk 50
banana: 100
total: 210
Snack:
Fiber bar: 140
orange: 70
total: 210
Lunch:
Veggie soup: 225
Dinner:
Potatoe: 170
Veggies: 40
total: 210
Daily Total: 940
PM Workout: I decided to do some of the "bonus" workouts on the DVD tonight, and WOAH, cardio express makes you sweat! Its only 30 minutes but you can totally FEEL it. I did this along with the Abs workout, and I think it was a good match.
65 days until TRB
163 days until BCE
Tuesday, November 3, 2009
Tuesday, November 3, 2009.
Day Twenty-Two!
Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
2 egg whites: 36
Soy cheese: 35
total: 267
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Lunch:
TJ's low fat southwest salad: 150
orange: 70
total: 220
Snack:
fiber one yogurt: 50
1/2 cup blueberries: 40
apple: 80
total: 170
Dinner:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
boca burger: 100
soy cheese: 35
total: 345
Daily Total: 1232
66 days until TRB
164 days until BCE
Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
2 egg whites: 36
Soy cheese: 35
total: 267
Snack:
1 cup soy milk: 100
Carnation: 130
total: 230
Lunch:
TJ's low fat southwest salad: 150
orange: 70
total: 220
Snack:
fiber one yogurt: 50
1/2 cup blueberries: 40
apple: 80
total: 170
Dinner:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
boca burger: 100
soy cheese: 35
total: 345
Daily Total: 1232
66 days until TRB
164 days until BCE
Monday, November 2, 2009
Monday, November 2, 2009.
Day Twenty-One!
Day off from workout.
Breakfast:
1/2 cup bran cereal: 60
1/2 cup milk: 50
banana: 100
total: 210
Snack:
Whole grain english muffin: 120
Soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 267
Lunch:
Pear: 70
Green giant veggie medley: 100
total: 170
Dinner:
SF: 180
Fiber Bar: 140
total: 320
Snack:
1 cup soy milk:100
Carnation: 130
total: 230
Daily Total: 1197
67 days until TRB
165 days until BCE
Day off from workout.
Breakfast:
1/2 cup bran cereal: 60
1/2 cup milk: 50
banana: 100
total: 210
Snack:
Whole grain english muffin: 120
Soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 267
Lunch:
Pear: 70
Green giant veggie medley: 100
total: 170
Dinner:
SF: 180
Fiber Bar: 140
total: 320
Snack:
1 cup soy milk:100
Carnation: 130
total: 230
Daily Total: 1197
67 days until TRB
165 days until BCE
Sunday, November 1, 2009.
Breakfast:
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
total: 210
Snack:
Whole grain muffin: 120
soy sausage: 80
soy cheese: 35
total: 235
Snack:
Orange: 70
Pear: 70
total: 140
Lunch:
Fiber bar: 140
total: 140
Dinner:
2 pieces whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1205
68 days until TRB
166 days until BCE
1/2 cup bran cereal: 60
1/2 cup soy milk: 50
banana: 100
total: 210
Snack:
Whole grain muffin: 120
soy sausage: 80
soy cheese: 35
total: 235
Snack:
Orange: 70
Pear: 70
total: 140
Lunch:
Fiber bar: 140
total: 140
Dinner:
2 pieces whole grain bread: 150
Boca burger: 100
total: 250
Snack:
1 cup soy milk: 100
whey powder: 130
total: 230
Daily Total: 1205
68 days until TRB
166 days until BCE
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