Monday, November 16, 2009.

Day Twenty-Nine!

AM workout: Ramp It Up! I hurt allllll over. I hate myself for taking a whole week off for no reason other than concerts and being lazy. Ugh. UGH. Mondays are my usual day off of working out, but since I'm behind I didn't give myself that luxury.

Breakfast:
Whole grain english muffin: 120
1 egg, 2 egg whites: 86
tofu: 40
Veggies: 25
total: 271

Snack:
1 cup soy milk: 100
Whey powder: 130
total: 230

Snack:
Fiber bar: 140
total: 140

Lunch:
TJ's fat free Southwest salad: 150
Apple: 70
total: 210

Snack:
Banana: 100
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 15
total: 230

Dinner:
Tomatoe soup: 135
parmesan cheese: 40
total: 175

Daily Total: 1256