Monday, November 2, 2009.

Day Twenty-One!

Day off from workout.

Breakfast:
1/2 cup bran cereal: 60
1/2 cup milk: 50
banana: 100
total: 210

Snack:
Whole grain english muffin: 120
Soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 267

Lunch:
Pear: 70
Green giant veggie medley: 100
total: 170

Dinner:
SF: 180
Fiber Bar: 140
total: 320

Snack:
1 cup soy milk:100
Carnation: 130
total: 230

Daily Total: 1197

67 days until TRB
165 days until BCE