Ok. Confession time.
Today was the first time I have worked out since LAST Sunday. Disgusting. I felt gross, and tired, and lazy and there are reasons why I didn't work out, but they're lame excuses. There should be NO excuses. I did stay within my calorie intake though, so thats good. No cheating food wise for me!
So. Even though I should be on day 34 or something, I am stating it is day 28 again, because I have not done any physical exercise.
SO.
Day Twenty-Eight!
Getting back on track.
AM Workout: Ramp it Up. I started today with level 2, because of my break, and I had a feeling that starting back up with level 3 might kill me. Good choice, seeing as the abs section burned like hell, when I had become the queen of crunches. Teaches me a lesson, for sure.
Breakfast:
1 cup soy milk: 100
Whey powder: 130
total: 230
Snack:
Whole grain tortilla: 130
1 egg, 2 egg whites: 86
Tofu: 70
Tomatoe: 5
total: 291
Lunch:
Banana: 100
Orange: 70
Fiber Bar: 140
total: 310
Dinner:
Tomatoe soup: 130
Cauliflower: 30
Parmesan cheese: 40
total: 200
Snack:
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
total: 115
Daily Total: 1145
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