Monday, November 23, 2009.

Day Thirty-Six!

Breakfast:
1/2 cup oatmeal: 150
banana: 100

whole grain english muffin: 120
egg, 1 egg white: 70
total: 440

Snack:
Curves bar: 90
total: 90

Lunch:
Baked potatoe: 250
1 cup broccoli: 30
soy cheese: 40

salad: 50
dressing: 35
total: 405

Dinner:
1/2 yogurt: 55
1/2 bran cereal: 60
persimmon: 100
pearapple: 70
total: 285

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