Monday, November 30, 2009.

Breakfast:
whole grain english muffin: 120
soy sausage: 80
soy cheese: 40
hummus: 20
total: 260

Snack:
tofurkey: 250
total: 250

Lunch:
6 almonds: 42
green giant veggies: 180
orange: 80
total: 302

Snack:
Banana: 100
total: 100

Dinner:
Oatmeal: 100
1/4 cup soy milk: 25
total: 125

Snack:
Apple: 80