Tuesday, November 17, 2009.

Day Thirty!

WOOHOO.

AM Workout: I really, REALLY need to get a move on and start doing Burn It Up! again. For laziness of not wanting to get out of bed at 6:45 this morning, and the fact that it was 47 degrees in my room, I did only had time for Ramp It Up! Well, I guess 50 minutes is better than NOTHING, yeah? My Slim in 6 is going to turn into Slim in 8, though, ha. ;)

Breakfast:
Whole wheat english muffin: 120
soy sausage: 80
soy cheese: 35
2 egg whites: 32
tomatoe: 5
total: 272

oatmeal: 100
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
total: 155

Lunch:
Green Giant veggies: 90
Apple: 80
Raffaello: 63
total: 233

Snack:
Fiber Bar: 140
1/2 cup yogurt: 55
1/2 cup bran cereal: 60
15 blueberries: 10
total: 265

Dinner:
Whole wheat tortilla: 130
soy cheese: 35
tomatoe: 5
tofu: 50
total: 220

Snack:
1 cup soy milk: 100
banana: 100
total: 200

Daily Total: 1345