Day Sixteen!
AM Workout: Phase I-II:Circuit Sculpt/Abs 100. Totally could not get into the workout this morning. My legs were dragging, my feet felt like I had been standing all night, and even now, afterwards, I'm still feeling blah. I think I just need a good nights rest, seeing as I've been going to bed semi-late & waking up extra early to squeeze in working out before heading to work. I will spend the beginning of 2010 sleeping, thats for sure.
Breakfast:
homemade protein bar: 165
3 egg whites: 48
mushrooms: 15
hot cereal:75
total: 303
Snack:
orange: 70
total: 70
Lunch:
boca burger: 140
1/2 cup yogurt: 50
pineapple: 30
strawberries: 20
total: 240
Snack:
banana: 100
homemade protein bar: 165
total: 265
Dinner:
sweet potatoe: 150
green beans: 20
salad: 60
total: 230
Snack:
1 cup soy milk: 70
strawberries: 20
mango: 45
blueberries: 30
pineapple: 30
total: 195
Daily Total: 1303
7 days until TRB!
105 days until BCE!
Thursday, December 31, 2009
Wednesday, December 30, 2009
Wednesday, December 30, 2009.
Day Fifteen!
AM Workout: Phase I-II: Circuit: Scuplt. For some reason I REALLY felt it today. My back muscles have that good, sore feeling. My butt even burned during lunges. Mmm, workout. How I love thee.
Breakfast:
homemade protein bar: 165
3 egg whites: 48
mushrooms: 15
3/4 cup grapes: 80
total: 308
Snack:
Fiber One Bar: 140
total: 140
Lunch:
Green Giant veggies: 100
total: 100
Snack:
banana: 100
orange: 60
total: 160
Dinner:
hot cereal: 150
1/2 cup yogurt: 50
1/2 pineapple: 30
strawberries: 20
total: 250
Snack:
celery: 3
1 tbsp PB: 50
carrot: 20
1 tbsp hummus: 40
homemade protein bar: 165
total: 278
Daily Total: 1236
8 days until TRB!
106 days until BCE!
AM Workout: Phase I-II: Circuit: Scuplt. For some reason I REALLY felt it today. My back muscles have that good, sore feeling. My butt even burned during lunges. Mmm, workout. How I love thee.
Breakfast:
homemade protein bar: 165
3 egg whites: 48
mushrooms: 15
3/4 cup grapes: 80
total: 308
Snack:
Fiber One Bar: 140
total: 140
Lunch:
Green Giant veggies: 100
total: 100
Snack:
banana: 100
orange: 60
total: 160
Dinner:
hot cereal: 150
1/2 cup yogurt: 50
1/2 pineapple: 30
strawberries: 20
total: 250
Snack:
celery: 3
1 tbsp PB: 50
carrot: 20
1 tbsp hummus: 40
homemade protein bar: 165
total: 278
Daily Total: 1236
8 days until TRB!
106 days until BCE!
Tuesday, December 29, 2009
Tuesday, December 29, 2009.
Day Fourteen!
AM Workout: Phase1-2: Cardio 1-2/Abs 100. What exactly IS the point of yoga? I feel like 4 minutes of it does NOTHING, but I go along with it, falling over my feet anyway. One day I'll get it...one day.
Breakfast:
homemade protein bar: 165
oatmeal: 100
strawberries: 20
total: 285
Snack:
2 clementines: 46
total: 46
Lunch:
Green Giant Medley: 100
banana: 80
total: 180
Snack:
1/2 cup yogurt: 50
mango: 45
orange: 80
total:175
Dinner:
lentils: 200
sweet potatoe: 100
salad: 45
dressing: 25
total: 370
Snack:
1 cup soy milk: 70
1/2 pineapple: 30
2/3 cup strawberries: 50
sweetner: 15
total: 165
Daily Total: 1221
9 days until TRB!
107 days until BCE!
AM Workout: Phase1-2: Cardio 1-2/Abs 100. What exactly IS the point of yoga? I feel like 4 minutes of it does NOTHING, but I go along with it, falling over my feet anyway. One day I'll get it...one day.
Breakfast:
homemade protein bar: 165
oatmeal: 100
strawberries: 20
total: 285
Snack:
2 clementines: 46
total: 46
Lunch:
Green Giant Medley: 100
banana: 80
total: 180
Snack:
1/2 cup yogurt: 50
mango: 45
orange: 80
total:175
Dinner:
lentils: 200
sweet potatoe: 100
salad: 45
dressing: 25
total: 370
Snack:
1 cup soy milk: 70
1/2 pineapple: 30
2/3 cup strawberries: 50
sweetner: 15
total: 165
Daily Total: 1221
9 days until TRB!
107 days until BCE!
Monday, December 28, 2009
Monday, December 28, 2009.
Day Thirteen!
Day off from workout.
Breakfast:
oatmeal:100
1/2 cup blueberries: 40
total: 140
Snack:
1 cup grapes: 110
orange: 80
total: 190
Lunch:
tofu: 55
almonds: 35
total: 90
Snack:
swiss hot chocolate: 25
Dinner:
lentils: 200
peas: 45
corn: 45
sweet potatoe: 130
total: 420
Snack:
1 cup soy milk: 100
banana: 100
pineapple: 50
mango: 45
Strawberrie: 40
total: 335
Daily Total: 1200
Day off from workout.
Breakfast:
oatmeal:100
1/2 cup blueberries: 40
total: 140
Snack:
1 cup grapes: 110
orange: 80
total: 190
Lunch:
tofu: 55
almonds: 35
total: 90
Snack:
swiss hot chocolate: 25
Dinner:
lentils: 200
peas: 45
corn: 45
sweet potatoe: 130
total: 420
Snack:
1 cup soy milk: 100
banana: 100
pineapple: 50
mango: 45
Strawberrie: 40
total: 335
Daily Total: 1200
Sunday, December 27, 2009
Sunday, December 27, 2009.
Day Twelve!
Breakfast:
oatmeal: 100
1/4 cup blueberries: 20
total: 120
Snack:
clementine: 23
1 cup grapes: 110
total: 133
Lunch:
salad: 10
dressing: 22
boca burger: 140
total: 172
Snack:
mango: 90
1/2 cup yogurt: 50
total: 140
Dinner:
sweet potatoe: 120
peas: 40
corn: 40
total: 200
Snack:
1 tsp PB: 40
celery: 3
almonds: 100
total: 143
Protein Shake:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
Daily Total: 1238
PM Workout: Circuit 1-2: Sculpt
Breakfast:
oatmeal: 100
1/4 cup blueberries: 20
total: 120
Snack:
clementine: 23
1 cup grapes: 110
total: 133
Lunch:
salad: 10
dressing: 22
boca burger: 140
total: 172
Snack:
mango: 90
1/2 cup yogurt: 50
total: 140
Dinner:
sweet potatoe: 120
peas: 40
corn: 40
total: 200
Snack:
1 tsp PB: 40
celery: 3
almonds: 100
total: 143
Protein Shake:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
Daily Total: 1238
PM Workout: Circuit 1-2: Sculpt
Saturday, December 26, 2009
Saturday, December 26, 2009.
Day Eleven!
Breakfast:
1 cup multi grain cheerios: 120
1/2 cup soy milk: 50
total: 170
Snack:
whole wheat tortilla: 130
banana: 100
PB: 95
total: 325
Lunch:
McD's oatmeal: 260
total: 260
Snack:
whole wheat bread: 70
nutella: 95
total: 165
Dinner:
1 cup spinach: 10
dressing: 10
1 cup brown rice: 170
tofu: 40
total: 230
PM Workout: Circuit I-II: Sweat/Abs 100
1150
Breakfast:
1 cup multi grain cheerios: 120
1/2 cup soy milk: 50
total: 170
Snack:
whole wheat tortilla: 130
banana: 100
PB: 95
total: 325
Lunch:
McD's oatmeal: 260
total: 260
Snack:
whole wheat bread: 70
nutella: 95
total: 165
Dinner:
1 cup spinach: 10
dressing: 10
1 cup brown rice: 170
tofu: 40
total: 230
PM Workout: Circuit I-II: Sweat/Abs 100
1150
Friday, December 25, 2009
Friday, December 25, 2009.
Day Ten!
Merry Christmas!!
AM Workout: Circuit I-II: Sculpt.
Today was my cheat day. 'Nough said. Really, I didn't cheat all that bad. I ate really clean all day and ended the night with pie and fudge. Oy...don't ask me the calories on those, ha.
Merry Christmas!!
AM Workout: Circuit I-II: Sculpt.
Today was my cheat day. 'Nough said. Really, I didn't cheat all that bad. I ate really clean all day and ended the night with pie and fudge. Oy...don't ask me the calories on those, ha.
Thursday, December 24, 2009
Thursday, December 24, 2009.
Day Nine!
breakfast:
3/4 cup total: 100
1/2 cup soy milk: 50
total: 150
snack:
clementine: 23
sweet potatoe: 100
total: 123
lunch:
whole wheat pita: 130
pb: 90
total: 220
snack: apple: 100
total: 100
dinner: whole wheat english muffin: 130
soy sausage: 80
soy cheese: 45
total: 255
snack: almonds: 70
1/2 pita bread: 65
hummus: 80
total: 215
protein shake:
1 cup soy milk: 100
protein powder: 130
banana: 50
mango: 45
blueberries: 30
total: 355
Daily Total: 1418
breakfast:
3/4 cup total: 100
1/2 cup soy milk: 50
total: 150
snack:
clementine: 23
sweet potatoe: 100
total: 123
lunch:
whole wheat pita: 130
pb: 90
total: 220
snack: apple: 100
total: 100
dinner: whole wheat english muffin: 130
soy sausage: 80
soy cheese: 45
total: 255
snack: almonds: 70
1/2 pita bread: 65
hummus: 80
total: 215
protein shake:
1 cup soy milk: 100
protein powder: 130
banana: 50
mango: 45
blueberries: 30
total: 355
Daily Total: 1418
Wednesday, December 23, 2009
Wednesday, December 23, 2009.
Day Eight!
Breakfast:
Whole wheat english muffin: 130
soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 277
Snack:
orange: 60
clementines: 46
totoal: 106
Lunch:
Green Giant barley & veggies: 280
total: 280
Snack:
Fiber One Bar: 140
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
apple: 50
total: 280
943
Breakfast:
Whole wheat english muffin: 130
soy sausage: 80
soy cheese: 35
2 egg whites: 32
total: 277
Snack:
orange: 60
clementines: 46
totoal: 106
Lunch:
Green Giant barley & veggies: 280
total: 280
Snack:
Fiber One Bar: 140
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
apple: 50
total: 280
943
Tuesday, December 22, 2009
Tuesday, December 22, 2009.
Day Seven!
Breakfast:
1 cup raisin bran: 190
1/2 soy milk: 50
total: 240
Snack:
almonds: 90
Lunch:
Green Giant healthy weight: 180
clementines: 46
total: 230
Snack:
3 clementines: 69
1/2 oatmeal cookie: 30
total: 99
Dinner:
1 cup soy milk: 100
banana: 100
protein powder: 130
total: 330
Snack:
1/2 whole wheat pita: 70
nutella: 100
total: 170
Daily Total: 1159
PM Workout: Circuit I-II: Sculpt/Abs 100. This was the first time that I conquered all 100 crunches. I did them all correctly, and on one set, I even did more than 10. Slim in 6 totally made me a cruching master. Bring it, Tony. Bring it. Although, it does scare me that the next level is called Abs 300 - this means 300 crunches, doesn't it? May not be so much of a master on those, ha.
Breakfast:
1 cup raisin bran: 190
1/2 soy milk: 50
total: 240
Snack:
almonds: 90
Lunch:
Green Giant healthy weight: 180
clementines: 46
total: 230
Snack:
3 clementines: 69
1/2 oatmeal cookie: 30
total: 99
Dinner:
1 cup soy milk: 100
banana: 100
protein powder: 130
total: 330
Snack:
1/2 whole wheat pita: 70
nutella: 100
total: 170
Daily Total: 1159
PM Workout: Circuit I-II: Sculpt/Abs 100. This was the first time that I conquered all 100 crunches. I did them all correctly, and on one set, I even did more than 10. Slim in 6 totally made me a cruching master. Bring it, Tony. Bring it. Although, it does scare me that the next level is called Abs 300 - this means 300 crunches, doesn't it? May not be so much of a master on those, ha.
Monday, December 21, 2009
Monday, December 21, 2009.
Day Six!
I was contemplating whether I wanted Mondays or Tuesdays as my day off from working out, and woke up this completely sore. So, the soreness made up my mind. Mondays off, it is!
Breakfast:
oatmeal: 150
1/4 cup bran cereal: 30
total: 180
Snack:
whole wheat bread: 70
pb: 50
almonds: 70
total: 190
Lunch:
whole wheat tortilla: 130
1/2 cup refried black beans: 120
Green Giant veggie medley: 100
total: 350
Dinner:
Fiber One Bar: 140
Apple: 80
PB: 60
almonds: 30
total: 310
Snack:
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
swiss hot chocolate: 25
total: 115
Daily Total: 1145
17 days until TRB
115 days until BCE
I was contemplating whether I wanted Mondays or Tuesdays as my day off from working out, and woke up this completely sore. So, the soreness made up my mind. Mondays off, it is!
Breakfast:
oatmeal: 150
1/4 cup bran cereal: 30
total: 180
Snack:
whole wheat bread: 70
pb: 50
almonds: 70
total: 190
Lunch:
whole wheat tortilla: 130
1/2 cup refried black beans: 120
Green Giant veggie medley: 100
total: 350
Dinner:
Fiber One Bar: 140
Apple: 80
PB: 60
almonds: 30
total: 310
Snack:
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
swiss hot chocolate: 25
total: 115
Daily Total: 1145
17 days until TRB
115 days until BCE
Sunday, December 20, 2009
Sunday, December 20, 2009.
Day Five!
AM Workout: Phase I-II Sculpt. I still really enjoy this workout. Every other day is going to be fun for me. I'm weird, obviously. One should not enjoy pain. Oh well. I've always been an odd one. :)
Breakfast:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
Snack:
whole wheat bread: 70
pb: 50
total: 120
Lunch:
almonds: 65
Fiber One bar: 140
total: 205
Snack:
orange: 60
apple: 60
total: 120
Dinner:
whole wheat tortilla: 130
1/2 cup refried black beans: 120
total: 250
Snack:
1 cup multi-grain cheerios: 110
1/2 cup soy milk: 50
Swiss hot chocolate: 25
total: 185
Daily Total: 1210
18 days until TRB
116 days until BCE
AM Workout: Phase I-II Sculpt. I still really enjoy this workout. Every other day is going to be fun for me. I'm weird, obviously. One should not enjoy pain. Oh well. I've always been an odd one. :)
Breakfast:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
Snack:
whole wheat bread: 70
pb: 50
total: 120
Lunch:
almonds: 65
Fiber One bar: 140
total: 205
Snack:
orange: 60
apple: 60
total: 120
Dinner:
whole wheat tortilla: 130
1/2 cup refried black beans: 120
total: 250
Snack:
1 cup multi-grain cheerios: 110
1/2 cup soy milk: 50
Swiss hot chocolate: 25
total: 185
Daily Total: 1210
18 days until TRB
116 days until BCE
Saturday, December 19, 2009
Saturday, December 19, 2009.
Day-Four!
Breakfast:
Whole wheat english muffin: 130
soy sausage: 80
soy cheese: 35
total: 245
Snack:
orange: 60
total: 60
Lunch:
1/2 soy milk: 50
1/2 bran cereal: 60
total: 110
Snack:
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
total: 90
Dinner:
Whole wheat tortilla: 130
1/2 cup refried black beans: 120
total: 250
Snack:
Apple: 80
Banana: 100
PB: 190
nutella: 95
total: 465
Daily Total: 1220
PM Workout: Phase I-II Cardio/Abs 100. This kicks my butt. I skipped the power yoga portion of it tonight because seriously, trying to do a million different poses when you don't what the hell you're TRYING to do is hard...and dangerous? I'm more falling all over the place then doing any good to my body. I'm going to try again tomorrow then. I'll master you, power yoga! We have 86 more days together!
19 days until TRB
117 days until BCE
Breakfast:
Whole wheat english muffin: 130
soy sausage: 80
soy cheese: 35
total: 245
Snack:
orange: 60
total: 60
Lunch:
1/2 soy milk: 50
1/2 bran cereal: 60
total: 110
Snack:
1/4 cup cottage cheese: 45
1/4 cup fruit cocktail: 45
total: 90
Dinner:
Whole wheat tortilla: 130
1/2 cup refried black beans: 120
total: 250
Snack:
Apple: 80
Banana: 100
PB: 190
nutella: 95
total: 465
Daily Total: 1220
PM Workout: Phase I-II Cardio/Abs 100. This kicks my butt. I skipped the power yoga portion of it tonight because seriously, trying to do a million different poses when you don't what the hell you're TRYING to do is hard...and dangerous? I'm more falling all over the place then doing any good to my body. I'm going to try again tomorrow then. I'll master you, power yoga! We have 86 more days together!
19 days until TRB
117 days until BCE
Friday, December 18, 2009
Friday, December 18, 2009.
Day Three!
AM Workout: Circuit I-II Sculpt. I actually REALLY enjoy this workout. I never thought I'd say that, EVER, in my life. I enjoy a workout?! I don't know who I am, haha. I've decided that Tony Horton is a total ham, and says the craziest things. I'll be in the middle of pain, and then crack up because he says something totally random. Thanks, Tony. You make working out fun!
Breakfast:
2 egg whites: 32
sweet potatoe 150
total: 182
Snack:
whole wheat bread: 70
1 tbsp PB: 90
total: 160
Lunch:
1 cup soy milk: 100
protein powder: 130
banana: 120
total: 350
Snack:
Orange: 80
Apple: 60
10 almonds: 70
total: 210
Dinner:
Fiber One Bar: 140
whole wheat bread: 70
1 tbsp nutella: 100
total: 310
Daily Total: 1212
20 days until TRB
118 days until BCE
AM Workout: Circuit I-II Sculpt. I actually REALLY enjoy this workout. I never thought I'd say that, EVER, in my life. I enjoy a workout?! I don't know who I am, haha. I've decided that Tony Horton is a total ham, and says the craziest things. I'll be in the middle of pain, and then crack up because he says something totally random. Thanks, Tony. You make working out fun!
Breakfast:
2 egg whites: 32
sweet potatoe 150
total: 182
Snack:
whole wheat bread: 70
1 tbsp PB: 90
total: 160
Lunch:
1 cup soy milk: 100
protein powder: 130
banana: 120
total: 350
Snack:
Orange: 80
Apple: 60
10 almonds: 70
total: 210
Dinner:
Fiber One Bar: 140
whole wheat bread: 70
1 tbsp nutella: 100
total: 310
Daily Total: 1212
20 days until TRB
118 days until BCE
Thursday, December 17, 2009
Thursday, December 17, 2009.
I'm baaaaaaaaaaack!
Man, I was sick for a LOT longer than what I had intended/wanted to be. But finally, 16 days after my last workout, I started P90 last night! My muscles screamed, "Thank You!!"
SO. Lets get back to the blogging, shall we?! TINY IN 90, LETS DO IT.
P90 Day Two!
Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
yogurt: 100
total: 280
Snack:
Fiber One Bar: 140
Orange: 80
Apple: 60
total: 280
Lunch:
10 almonds: 70
Whole wheat pita: 130
soy cheese: 35
veggies: 15
salad: 30
total: 280
Dinner:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
PM Workout: Sweat Cardio/Abs 100
Um, wow. Its called SWEAT for a reason. It burns, but in that great, I-know-this-is-gonna-kick-my-ass-in-gear burn. I forgot how GOOD it feels to work out. Lame sickness.
21 days until TRB
119 days until BCE
Man, I was sick for a LOT longer than what I had intended/wanted to be. But finally, 16 days after my last workout, I started P90 last night! My muscles screamed, "Thank You!!"
SO. Lets get back to the blogging, shall we?! TINY IN 90, LETS DO IT.
P90 Day Two!
Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
yogurt: 100
total: 280
Snack:
Fiber One Bar: 140
Orange: 80
Apple: 60
total: 280
Lunch:
10 almonds: 70
Whole wheat pita: 130
soy cheese: 35
veggies: 15
salad: 30
total: 280
Dinner:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330
PM Workout: Sweat Cardio/Abs 100
Um, wow. Its called SWEAT for a reason. It burns, but in that great, I-know-this-is-gonna-kick-my-ass-in-gear burn. I forgot how GOOD it feels to work out. Lame sickness.
21 days until TRB
119 days until BCE
Sunday, December 6, 2009
I swear I'm alive...barely. I've been super sick and haven't been eating much at all. For example, the other day I ate a bowl of cereal and an orange. Thats it.
This sickness is killing me. I want to work out so bad. I have P90 waiting to kick my ass. (I decided I'd try P90 before P90X...sounds good, yeah?) Ugh! Hopefully by the end of the week I'll be back and at 'em!
This sickness is killing me. I want to work out so bad. I have P90 waiting to kick my ass. (I decided I'd try P90 before P90X...sounds good, yeah?) Ugh! Hopefully by the end of the week I'll be back and at 'em!
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