Day Eleven!
Breakfast:
1 cup multi grain cheerios: 120
1/2 cup soy milk: 50
total: 170
Snack:
whole wheat tortilla: 130
banana: 100
PB: 95
total: 325
Lunch:
McD's oatmeal: 260
total: 260
Snack:
whole wheat bread: 70
nutella: 95
total: 165
Dinner:
1 cup spinach: 10
dressing: 10
1 cup brown rice: 170
tofu: 40
total: 230
PM Workout: Circuit I-II: Sweat/Abs 100
1150
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