Wednesday, December 30, 2009.

Day Fifteen!

AM Workout: Phase I-II: Circuit: Scuplt. For some reason I REALLY felt it today. My back muscles have that good, sore feeling. My butt even burned during lunges. Mmm, workout. How I love thee.

Breakfast:
homemade protein bar: 165
3 egg whites: 48
mushrooms: 15
3/4 cup grapes: 80
total: 308

Snack:
Fiber One Bar: 140
total: 140

Lunch:
Green Giant veggies: 100
total: 100

Snack:
banana: 100
orange: 60
total: 160

Dinner:
hot cereal: 150
1/2 cup yogurt: 50
1/2 pineapple: 30
strawberries: 20
total: 250

Snack:
celery: 3
1 tbsp PB: 50
carrot: 20
1 tbsp hummus: 40
homemade protein bar: 165
total: 278

Daily Total: 1236

8 days until TRB!
106 days until BCE!