Sunday, December 27, 2009.

Day Twelve!

Breakfast:
oatmeal: 100
1/4 cup blueberries: 20
total: 120

Snack:
clementine: 23
1 cup grapes: 110
total: 133

Lunch:
salad: 10
dressing: 22
boca burger: 140
total: 172

Snack:
mango: 90
1/2 cup yogurt: 50
total: 140

Dinner:
sweet potatoe: 120
peas: 40
corn: 40
total: 200

Snack:
1 tsp PB: 40
celery: 3
almonds: 100
total: 143

Protein Shake:
1 cup soy milk: 100
protein powder: 130
banana: 100
total: 330

Daily Total: 1238

PM Workout: Circuit 1-2: Sculpt