Day 1 of the return of Slim in 6.
I know, I know. It seems like I can't even finish any workout all the way through. But hey, at least I AM working out, yes? And I think 12 pounds lost is successful, in 4 months for my weight range. I'm down to a size 7, and this is the smallest I've ever been. (I'd love to get down to a 5, we'll see if I can accomplish it, maybe by the end of 2010?)
AM Workout: Ramp It Up! I forgot how much these workouts kick your ass. No wonder you get such great results in only 6 weeks! My shoulders are already killing me, and I can't wait to enjoy the pain for the next few weeks. Bring it, Debbie. BRING. IT.
Breakfast:
1 cup almond milk: 60
1 scoop protein powder: 140
1 tbsp flaxseed: 45
total: 245
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1 cup yogurt: 110
1/4 cup granola: 105
total: 325
Snack:
kiwi: 45
apple: 80
total: 125
Dinner:
Fiber One banana nut bread: 170
whole wheat tortilla: 120
2 egg whites: 32
total: 322
Snack:
3/4 cup white corn: 100
total: 100
Daily Total: 1287
Sunday, January 31, 2010
Thursday, January 21, 2010
Thursday, January 21, 2010.
Day Twenty-Six!
Breakfast:
1/2 cup multi-grain cheerios: 55
1/2 soy milk: 40
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 320
Lunch:
Quiche: 150
grapes: 60
total: 210
Snack:
Fiber One bar: 140
total: 140
Dinner:
3/4 cup white corn: 100
salad: 75
dressing: 10
snack: 80
total: 265
Snack:
1 cup almond milk: 60
protein powder: 140
flaxseed: 45
total: 245
PM Workout: Phase I-II: Sculpt
84 days until BCE!
Breakfast:
1/2 cup multi-grain cheerios: 55
1/2 soy milk: 40
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 320
Lunch:
Quiche: 150
grapes: 60
total: 210
Snack:
Fiber One bar: 140
total: 140
Dinner:
3/4 cup white corn: 100
salad: 75
dressing: 10
snack: 80
total: 265
Snack:
1 cup almond milk: 60
protein powder: 140
flaxseed: 45
total: 245
PM Workout: Phase I-II: Sculpt
84 days until BCE!
Wednesday, January 20, 2010
Wednesday, January 20, 2010.
Day Twenty-Five!
Breakfast:
1 cup multi-grain cheerios: 110
1/2 soy milk: 40
whole wheat toast: 70
total: 220
Lunch:
whole wheat sandwich thins: 100
1 tbsp PB: 50
total: 150
Snack:
Fiber One bar: 140
kiwi: 45
apple: 80
total: 265
Dinner:
3/4 cup Total: 100
1/4 cup granola: 105
1/2 cup almond milk: 30
total: 235
Snack:
1 cup soy milk: 80
protein powder: 215
flaxseed: 90
total: 385
PM Workout: Phase I-II: Sculpt/Abs100
Daily Total: 1255
85 days until BCE!
Breakfast:
1 cup multi-grain cheerios: 110
1/2 soy milk: 40
whole wheat toast: 70
total: 220
Lunch:
whole wheat sandwich thins: 100
1 tbsp PB: 50
total: 150
Snack:
Fiber One bar: 140
kiwi: 45
apple: 80
total: 265
Dinner:
3/4 cup Total: 100
1/4 cup granola: 105
1/2 cup almond milk: 30
total: 235
Snack:
1 cup soy milk: 80
protein powder: 215
flaxseed: 90
total: 385
PM Workout: Phase I-II: Sculpt/Abs100
Daily Total: 1255
85 days until BCE!
Tuesday, January 19, 2010
Tuesday, January 19, 2010.
Day Twenty-Four!
Breakfast:
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 225
Snack:
oatmeal: 75
flaxseed: 45
total: 120
Lunch:
Green Giant medley: 180
total: 180
Snack:
Fiber One bar: 140
kiwi: 45
apple: 80
total: 265
Dinner:
whole wheat bread: 70
1 tbsp pb: 50
1 cup soy milk: 80
protein powder: 150
granola: 210
total: 560
Daily Total: 1350
PM Workout: Phase I-II: Sculpt.
so after my workout today, i made the decision to measure myself to see my progress. uh...i GAINED half an inch everywhere?! maybe p90 isn't the right program for me. maybe i should have stuck with SI6. i definitely feel different. the weight on my scale has gone done. but maybe p90 just bulks me up, while SI6 follows its name and slims me down.
not wanting to be a quitter, i have made a decision. i am either going to go along with p90 until day 32, or possibly 45, then take a break from it and do SI6 again. i haven't decided how long i want to do SI6 for...2 weeks? 4 weeks? a whole round? after i finish my run with SI6, i am going to return to p90 and finish for whatever days i have left.
hopefully this will make me happy with my body. i know that the numbers mean nothing, but for some reason it still bugs me.
well. its my body transformation experience, so i can do whatever i like, yeah?
off to watch biggest loser with my protein shake! :)
86 days until BCE!
Breakfast:
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 225
Snack:
oatmeal: 75
flaxseed: 45
total: 120
Lunch:
Green Giant medley: 180
total: 180
Snack:
Fiber One bar: 140
kiwi: 45
apple: 80
total: 265
Dinner:
whole wheat bread: 70
1 tbsp pb: 50
1 cup soy milk: 80
protein powder: 150
granola: 210
total: 560
Daily Total: 1350
PM Workout: Phase I-II: Sculpt.
so after my workout today, i made the decision to measure myself to see my progress. uh...i GAINED half an inch everywhere?! maybe p90 isn't the right program for me. maybe i should have stuck with SI6. i definitely feel different. the weight on my scale has gone done. but maybe p90 just bulks me up, while SI6 follows its name and slims me down.
not wanting to be a quitter, i have made a decision. i am either going to go along with p90 until day 32, or possibly 45, then take a break from it and do SI6 again. i haven't decided how long i want to do SI6 for...2 weeks? 4 weeks? a whole round? after i finish my run with SI6, i am going to return to p90 and finish for whatever days i have left.
hopefully this will make me happy with my body. i know that the numbers mean nothing, but for some reason it still bugs me.
well. its my body transformation experience, so i can do whatever i like, yeah?
off to watch biggest loser with my protein shake! :)
86 days until BCE!
Monday, January 18, 2010
Monday, January 18, 2010.
Day Twenty-Three!
AM Workout: Phase I-II: Sculpt/Abs100
breakfast:
1 cup soy milk: 80
protein powder: 150
granola: 105
total: 335
snack:
bread: 70
soy cheese: 35
kiwi: 45
total: 150
lunch:
bread: 70
pb: 50
total: 120
snack:
reeses snackster: 100
dinner:
salad: 50
dressing: 10
total: 60
total: 120
snack:
apple: 80
pb: 95
granola: 210
1/4 cup soy milk: 20
total: 405
Daily Total: 1230
87 days until BCE!
AM Workout: Phase I-II: Sculpt/Abs100
breakfast:
1 cup soy milk: 80
protein powder: 150
granola: 105
total: 335
snack:
bread: 70
soy cheese: 35
kiwi: 45
total: 150
lunch:
bread: 70
pb: 50
total: 120
snack:
reeses snackster: 100
dinner:
salad: 50
dressing: 10
total: 60
total: 120
snack:
apple: 80
pb: 95
granola: 210
1/4 cup soy milk: 20
total: 405
Daily Total: 1230
87 days until BCE!
Sunday, January 17, 2010
Sunday, January 17, 2010.
Day Twenty-Two!
AM Workout: Phase I-II: Sculpt
Breakfast:
1 cup soy milk: 80
1/4 cup granola: 105
protein powder: 150
total: 335
snack:
sandwich thins: 100
1 tbsp better PB: 50
total: 150
lunch:
apple: 80
salad: 25
dressing: 10
kiwi: 45
total: 160
snack:
whole wheat bread: 140
soy cheese: 35
total: 175
dinner:
oatmeal: 150
banana: 100
total: 250
snack:
reese's snackster: 100
almonds: 35
total: 135
Daily Total: 1205
88 days until BCE!
AM Workout: Phase I-II: Sculpt
Breakfast:
1 cup soy milk: 80
1/4 cup granola: 105
protein powder: 150
total: 335
snack:
sandwich thins: 100
1 tbsp better PB: 50
total: 150
lunch:
apple: 80
salad: 25
dressing: 10
kiwi: 45
total: 160
snack:
whole wheat bread: 140
soy cheese: 35
total: 175
dinner:
oatmeal: 150
banana: 100
total: 250
snack:
reese's snackster: 100
almonds: 35
total: 135
Daily Total: 1205
88 days until BCE!
Saturday, January 16, 2010
Saturday, January 16, 2010.
Day Twenty-One!
I'm baaaaaaack! My cruise was a horrible mess. 40 degrees. Rain. No bathing suits were worn at all. Which, I think may have been a blessing in disguise. I'll just pretend that I have been loosing weight and toning up for the vh1 cruise come April all this time, ha.
Breakfast:
1 cup multi-grain cheerios: 110
banana: 100
1/2 cup soy milk: 40
total: 250
Snack:
kiwi: 45
apple: 65
total: 110
Lunch:
sandwich thins: 100
onions: 40
soy cheese: 45
salad: 25
dressing: 8
total: 218
Snack:
oatmeal: 150
flaxseed: 45
total: 195
Dinner:
1 cup soy milk: 80
protein powder: 150
granola: 150
total: 380
PM Workout: Sweat & Abs100
Daily Total: 1153
89 days until BCE!
I'm baaaaaaack! My cruise was a horrible mess. 40 degrees. Rain. No bathing suits were worn at all. Which, I think may have been a blessing in disguise. I'll just pretend that I have been loosing weight and toning up for the vh1 cruise come April all this time, ha.
Breakfast:
1 cup multi-grain cheerios: 110
banana: 100
1/2 cup soy milk: 40
total: 250
Snack:
kiwi: 45
apple: 65
total: 110
Lunch:
sandwich thins: 100
onions: 40
soy cheese: 45
salad: 25
dressing: 8
total: 218
Snack:
oatmeal: 150
flaxseed: 45
total: 195
Dinner:
1 cup soy milk: 80
protein powder: 150
granola: 150
total: 380
PM Workout: Sweat & Abs100
Daily Total: 1153
89 days until BCE!
Monday, January 4, 2010
Monday, January 4, 2010.
Day Twenty!
Day off from workout.
Breakfast:
3/4 cup total: 100
1/4 cup granola: 105
1/2 soy milk: 35
total: 240
Snack:
apple: 60
2 egg whites: 36
rice cakes: 90
total: 186
Lunch:
boca burger: 140
Green Giant veggie medley: 100
total: 240
Snack:
banana: 100
fiber bar: 150
total: 250
Dinner:
homemade protein bar: 165
trail mix: 200
total: 365
Daily Total: 1281
3 days until TRB!
101 days until BCE!
Day off from workout.
Breakfast:
3/4 cup total: 100
1/4 cup granola: 105
1/2 soy milk: 35
total: 240
Snack:
apple: 60
2 egg whites: 36
rice cakes: 90
total: 186
Lunch:
boca burger: 140
Green Giant veggie medley: 100
total: 240
Snack:
banana: 100
fiber bar: 150
total: 250
Dinner:
homemade protein bar: 165
trail mix: 200
total: 365
Daily Total: 1281
3 days until TRB!
101 days until BCE!
Sunday, January 3, 2010
Sunday, January 3, 2009.
Day Nineteen!
AM Workout: Phase I-II: Sculpt.
Breakfast:
homemade protein bar: 165
4 egg whites: 64
mushrooms: 20
total: 249
Snack:
oatmeal: 100
strawberries: 30
total: 130
Lunch:
1 cup yogurt: 120
blueberries: 20
mango: 45
strawberries: 30
pineapple: 30
total: 245
Snack:
walnuts: 65
almonds: 28
total: 93
Dinner:
apple: 150
banana: 100
3/4 cup total: 100
1/4 cup granola: 105
1/2 cup soy milk: 35
total: 490
Daily Total: 1207
4 days until TRB!
102 days until BCE!
AM Workout: Phase I-II: Sculpt.
Breakfast:
homemade protein bar: 165
4 egg whites: 64
mushrooms: 20
total: 249
Snack:
oatmeal: 100
strawberries: 30
total: 130
Lunch:
1 cup yogurt: 120
blueberries: 20
mango: 45
strawberries: 30
pineapple: 30
total: 245
Snack:
walnuts: 65
almonds: 28
total: 93
Dinner:
apple: 150
banana: 100
3/4 cup total: 100
1/4 cup granola: 105
1/2 cup soy milk: 35
total: 490
Daily Total: 1207
4 days until TRB!
102 days until BCE!
Saturday, January 2, 2010.
Day Eighteen!
AM Workout: Phase I-II: Cardio/Abs 100
Breakfast:
1 cup soy milk: 70
protein powder: 75
soy sausage: 80
hot cereal: 125
total: 350
Snack:
banana: 80
fiber bar: 140
total: 220
Lunch:
tofu: 80
1 1/2 cups raisin bran: 230
1/2 cup milk: 45
total: 355
Snack:
almonds: 35
total: 35
Dinner:
subway veggie delite: 230
corn chowder: 200
total: 430
Daily Total: 1390
AM Workout: Phase I-II: Cardio/Abs 100
Breakfast:
1 cup soy milk: 70
protein powder: 75
soy sausage: 80
hot cereal: 125
total: 350
Snack:
banana: 80
fiber bar: 140
total: 220
Lunch:
tofu: 80
1 1/2 cups raisin bran: 230
1/2 cup milk: 45
total: 355
Snack:
almonds: 35
total: 35
Dinner:
subway veggie delite: 230
corn chowder: 200
total: 430
Daily Total: 1390
Friday, January 1, 2010
Friday, January 1, 2010.
Day Seventeen!
Happy New Year! :)
Breakfast:
homemade protein bar: 165
1 cup whole grain cereal: 110
1/2 cup soy milk: 35
banana: 50
total: 360
Snack:
clementine: 23
apple: 60
total: 83
Lunch:
oatmeal: 100
flaxseed: 45
blueberries: 10
total: 155
Snack:
2 egg whites: 32
mushroom: 10
soy sausage: 80
celery: 3
1 tbsp PB: 50
total: 175
Dinner:
homemade protein bar: 165
Snack:
1 cup soy milk: 70
1 tbsp flaxseed: 45
1/4 blueberries: 18
banana: 55
protein powder: 100
total: 288
PM Workout: Phase I-II: Circuit 1-2:Sculpt/Abs 100
Daily Total: 1226
Happy New Year! :)
Breakfast:
homemade protein bar: 165
1 cup whole grain cereal: 110
1/2 cup soy milk: 35
banana: 50
total: 360
Snack:
clementine: 23
apple: 60
total: 83
Lunch:
oatmeal: 100
flaxseed: 45
blueberries: 10
total: 155
Snack:
2 egg whites: 32
mushroom: 10
soy sausage: 80
celery: 3
1 tbsp PB: 50
total: 175
Dinner:
homemade protein bar: 165
Snack:
1 cup soy milk: 70
1 tbsp flaxseed: 45
1/4 blueberries: 18
banana: 55
protein powder: 100
total: 288
PM Workout: Phase I-II: Circuit 1-2:Sculpt/Abs 100
Daily Total: 1226
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