Saturday, January 2, 2010.

Day Eighteen!

AM Workout: Phase I-II: Cardio/Abs 100

Breakfast:
1 cup soy milk: 70
protein powder: 75
soy sausage: 80
hot cereal: 125
total: 350

Snack:
banana: 80
fiber bar: 140
total: 220

Lunch:
tofu: 80
1 1/2 cups raisin bran: 230
1/2 cup milk: 45
total: 355

Snack:
almonds: 35
total: 35

Dinner:
subway veggie delite: 230
corn chowder: 200
total: 430

Daily Total: 1390