Sunday, January 3, 2009.

Day Nineteen!

AM Workout: Phase I-II: Sculpt.

Breakfast:
homemade protein bar: 165
4 egg whites: 64
mushrooms: 20
total: 249

Snack:
oatmeal: 100
strawberries: 30
total: 130

Lunch:
1 cup yogurt: 120
blueberries: 20
mango: 45
strawberries: 30
pineapple: 30
total: 245

Snack:
walnuts: 65
almonds: 28
total: 93

Dinner:
apple: 150
banana: 100
3/4 cup total: 100
1/4 cup granola: 105
1/2 cup soy milk: 35
total: 490

Daily Total: 1207

4 days until TRB!
102 days until BCE!