Friday, January 1, 2010.

Day Seventeen!

Happy New Year! :)

Breakfast:
homemade protein bar: 165
1 cup whole grain cereal: 110
1/2 cup soy milk: 35
banana: 50
total: 360

Snack:
clementine: 23
apple: 60
total: 83

Lunch:
oatmeal: 100
flaxseed: 45
blueberries: 10
total: 155

Snack:
2 egg whites: 32
mushroom: 10
soy sausage: 80
celery: 3
1 tbsp PB: 50
total: 175

Dinner:
homemade protein bar: 165

Snack:
1 cup soy milk: 70
1 tbsp flaxseed: 45
1/4 blueberries: 18
banana: 55
protein powder: 100
total: 288

PM Workout: Phase I-II: Circuit 1-2:Sculpt/Abs 100

Daily Total: 1226