Thursday, January 21, 2010.

Day Twenty-Six!

Breakfast:
1/2 cup multi-grain cheerios: 55
1/2 soy milk: 40
whole wheat sandwich thins: 100
soy sausage: 80
soy cheese: 45
total: 320

Lunch:
Quiche: 150
grapes: 60
total: 210

Snack:
Fiber One bar: 140
total: 140

Dinner:
3/4 cup white corn: 100
salad: 75
dressing: 10
snack: 80
total: 265

Snack:
1 cup almond milk: 60
protein powder: 140
flaxseed: 45
total: 245

PM Workout: Phase I-II: Sculpt

84 days until BCE!