Monday, January 18, 2010.

Day Twenty-Three!

AM Workout: Phase I-II: Sculpt/Abs100

breakfast:
1 cup soy milk: 80
protein powder: 150
granola: 105
total: 335

snack:
bread: 70
soy cheese: 35
kiwi: 45
total: 150

lunch:
bread: 70
pb: 50
total: 120

snack:
reeses snackster: 100

dinner:
salad: 50
dressing: 10
total: 60
total: 120

snack:
apple: 80
pb: 95
granola: 210
1/4 cup soy milk: 20
total: 405

Daily Total: 1230

87 days until BCE!