Sunday, January 31, 2010.

Day 1 of the return of Slim in 6.

I know, I know. It seems like I can't even finish any workout all the way through. But hey, at least I AM working out, yes? And I think 12 pounds lost is successful, in 4 months for my weight range. I'm down to a size 7, and this is the smallest I've ever been. (I'd love to get down to a 5, we'll see if I can accomplish it, maybe by the end of 2010?)

AM Workout: Ramp It Up! I forgot how much these workouts kick your ass. No wonder you get such great results in only 6 weeks! My shoulders are already killing me, and I can't wait to enjoy the pain for the next few weeks. Bring it, Debbie. BRING. IT.

Breakfast:
1 cup almond milk: 60
1 scoop protein powder: 140
1 tbsp flaxseed: 45
total: 245

Snack:
Fiber One banana nut bread: 170
total: 170

Lunch:
1 cup grapes: 110
1 cup yogurt: 110
1/4 cup granola: 105
total: 325

Snack:
kiwi: 45
apple: 80
total: 125

Dinner:
Fiber One banana nut bread: 170
whole wheat tortilla: 120
2 egg whites: 32
total: 322

Snack:
3/4 cup white corn: 100
total: 100

Daily Total: 1287