Sunday, January 17, 2010.

Day Twenty-Two!

AM Workout: Phase I-II: Sculpt

Breakfast:
1 cup soy milk: 80
1/4 cup granola: 105
protein powder: 150
total: 335

snack:
sandwich thins: 100
1 tbsp better PB: 50
total: 150

lunch:
apple: 80
salad: 25
dressing: 10
kiwi: 45
total: 160

snack:
whole wheat bread: 140
soy cheese: 35
total: 175

dinner:
oatmeal: 150
banana: 100
total: 250

snack:
reese's snackster: 100
almonds: 35
total: 135

Daily Total: 1205

88 days until BCE!