Day 29!
AM Workout: Burn It Up! I can't say its getting any easier, but I guess thats a good thing, right? I need there to be strain on my body, so it'll work it to change.
Yesterday I got asked twice how much weight I have lost. Its nice knowing that I am not the only one noticing the wonderful changes in my body. I feel so good; mentally & physically, and I can't wait to finish this journey! 2 more weeks of SI6, and then its back to p90!
Breakfast:
whole wheat bread: 80
1 egg: 70
1/4 cup almond milk: 15
1/2 banana: 50
1 tbsp sugar free syrup: 5
coffee: 30
total: 250
Lunch:
Special K protein bar: 180
total: 180
Snack:
1/2 cup cottage cheese: 90
1/2 cup blueberries: 40
1/2 banana: 50
total: 180
dinner:
veggie chicken cutlet: 160
salad: 40
dressing: 8
1 tbsp almonds: 45
1 cup green beans: 25
total: 278
snack:
2 rice cake: 70
coffee chip muffin: 238
1 tbsp PB: 95
coffee: 30
total: 433
Daily Total: 1321
Sunday, February 28, 2010
Saturday, February 27, 2010
Saturday, February 27, 2010.
Day 28!
Breakfast:
3/4 cup total: 100
1/4 cup blueberries: 20
1/2 cup amond milk: 30
coffee: 30
total: 180
Snack:
pear: 80
total: 80
Lunch:
whole wheat bread: 150
persian cucumber: 18
1 tbsp fat free cream cheese: 35
total: 203
Snack:
1/8 applesause: 28
1/4 cup oatmeal: 75
1 banana: 100
1 tbsp raisins: 33
2 tsp brown sugar: 30
total: 266
Dinner:
1/3 yves lettuce wrap: 60
1/4 cup black beans: 55
1/4 cup corn: 30
celery: 10
veggies: 20
total: 175
Snack:
coffee chip muffin: 238
instant pudding: 170
total: 408
Daily Total: 1312
PM Workout: Burn It Up! Still sweating. Still burning. Still huffing & puffing. Still pushing play.
Breakfast:
3/4 cup total: 100
1/4 cup blueberries: 20
1/2 cup amond milk: 30
coffee: 30
total: 180
Snack:
pear: 80
total: 80
Lunch:
whole wheat bread: 150
persian cucumber: 18
1 tbsp fat free cream cheese: 35
total: 203
Snack:
1/8 applesause: 28
1/4 cup oatmeal: 75
1 banana: 100
1 tbsp raisins: 33
2 tsp brown sugar: 30
total: 266
Dinner:
1/3 yves lettuce wrap: 60
1/4 cup black beans: 55
1/4 cup corn: 30
celery: 10
veggies: 20
total: 175
Snack:
coffee chip muffin: 238
instant pudding: 170
total: 408
Daily Total: 1312
PM Workout: Burn It Up! Still sweating. Still burning. Still huffing & puffing. Still pushing play.
Friday, February 26, 2010
Friday, February 26, 2010.
Day 27!
Day off of workout.
breakfast:
3/4 homemade "granola" oatmeal: 195
1/2 banana: 50
total: 245
lunch:
1/2 cup cottage cheese: 90
1/4 cup blueberries: 20
1/2 cup peaches: 15
1/3 cup yves lettuce wrap: 60
veggies: 15
coffee: 30
total: 230
snack:
orange: 80
rice cake: 45
1 tbsp light cream cheese: 45
persian cucumber: 6
total: 174
lunch:
salad: 20
dressing: 10
veggie chicken cutlet: 160
total: 190
snack:
coffee chip muffin: 238
total: 238
snack:
1 cup peaches: 30
1/2 chocolate soy milk: 70
hot chocolate: 25
2 strawberries marshmallows: 50
total: 175
Daily Total: 1252
Day off of workout.
breakfast:
3/4 homemade "granola" oatmeal: 195
1/2 banana: 50
total: 245
lunch:
1/2 cup cottage cheese: 90
1/4 cup blueberries: 20
1/2 cup peaches: 15
1/3 cup yves lettuce wrap: 60
veggies: 15
coffee: 30
total: 230
snack:
orange: 80
rice cake: 45
1 tbsp light cream cheese: 45
persian cucumber: 6
total: 174
lunch:
salad: 20
dressing: 10
veggie chicken cutlet: 160
total: 190
snack:
coffee chip muffin: 238
total: 238
snack:
1 cup peaches: 30
1/2 chocolate soy milk: 70
hot chocolate: 25
2 strawberries marshmallows: 50
total: 175
Daily Total: 1252
Thursday, February 25, 2010
Thursday, February 25, 2010.
Day 26!
Breakfast:
1/2 homemade "granola" oatmeal: 130
1/2 almond milk: 30
whole wheat english muffin: 120
1/2 banana: 50
1 tbsp sugar free preserves: 10
coffee: 15
total: 355
Snack:
fit & active bar: 90
light & fit yogurt: 80
total: 170
Lunch:
1/2 cup sweet potatoe bisque: 65
2 tbsp corn: 15
2 tbsp black beans: 28
mini whole wheat bagel: 70
1 tbsp light cream cheese: 45
persian cucumber: 6
total: 239
Snack:
1/2 coffee chip vegan muffin: 238
total: 238
Dinner:
2 cups green beans: 50
1/3 cup yves lettuce wraps: 60
total: 110
Snack:
whole wheat cookies: 160
total: 160
Daily Total: 1272
PM Workout: Day 2 of Burn It Up...not quite as hard, but just as much sweat. I suppose it'll take a week or so for me to build up to this workout. I feel like I'm already taking far too many breaks for water/catch my breath. Phew! My arm muscles are looking FAB, though. Hello, little guns! How you do?!
Breakfast:
1/2 homemade "granola" oatmeal: 130
1/2 almond milk: 30
whole wheat english muffin: 120
1/2 banana: 50
1 tbsp sugar free preserves: 10
coffee: 15
total: 355
Snack:
fit & active bar: 90
light & fit yogurt: 80
total: 170
Lunch:
1/2 cup sweet potatoe bisque: 65
2 tbsp corn: 15
2 tbsp black beans: 28
mini whole wheat bagel: 70
1 tbsp light cream cheese: 45
persian cucumber: 6
total: 239
Snack:
1/2 coffee chip vegan muffin: 238
total: 238
Dinner:
2 cups green beans: 50
1/3 cup yves lettuce wraps: 60
total: 110
Snack:
whole wheat cookies: 160
total: 160
Daily Total: 1272
PM Workout: Day 2 of Burn It Up...not quite as hard, but just as much sweat. I suppose it'll take a week or so for me to build up to this workout. I feel like I'm already taking far too many breaks for water/catch my breath. Phew! My arm muscles are looking FAB, though. Hello, little guns! How you do?!
Wednesday, February 24, 2010
Wednesday, February 24, 2010.
Day 25!
Breakfast:
sweet potatoe: 110
1/2 cup raisin bran extra: 95
1/4 cup almond milk: 15
coffee: 15
total: 235
Snack:
apple: 60
yogurt: 80
fit & active bar: 90
total: 230
Lunch:
2 rice cakes: 70
1/4 avocado: 64
tofu: 40
veggies: 20
total: 194
Snack:
whole wheat cookies: 90
total: 90
Dinner:
banana: 110
homemade oatmeal: 130
1/4 cup almond milk: 15
total: 255
Snack:
mini power bar: 110
nut mix: 160
total: 270
Daily Total: 1274
PM Workout: Burn It Up! Um...when did this workout become so INTENSE? I forgot how much it literally kicks you in the ass. I was DRENCHED in sweat by the time I was finished. You know its a good workout when your apartment is freezing, and you end the hour drenched and, well, burned up. Its really hard, but I'm going to tell myself to keep going. Last round of SI6 I gave up, and probably only did a half-assed week of BIU. I think I can, I think I can, I KNOW I can finish this! 17 days to go!
Breakfast:
sweet potatoe: 110
1/2 cup raisin bran extra: 95
1/4 cup almond milk: 15
coffee: 15
total: 235
Snack:
apple: 60
yogurt: 80
fit & active bar: 90
total: 230
Lunch:
2 rice cakes: 70
1/4 avocado: 64
tofu: 40
veggies: 20
total: 194
Snack:
whole wheat cookies: 90
total: 90
Dinner:
banana: 110
homemade oatmeal: 130
1/4 cup almond milk: 15
total: 255
Snack:
mini power bar: 110
nut mix: 160
total: 270
Daily Total: 1274
PM Workout: Burn It Up! Um...when did this workout become so INTENSE? I forgot how much it literally kicks you in the ass. I was DRENCHED in sweat by the time I was finished. You know its a good workout when your apartment is freezing, and you end the hour drenched and, well, burned up. Its really hard, but I'm going to tell myself to keep going. Last round of SI6 I gave up, and probably only did a half-assed week of BIU. I think I can, I think I can, I KNOW I can finish this! 17 days to go!
Tuesday, February 23, 2010
Tuesday, February 23, 2010.
Day 24!
Breakfast:
1/2 cup oatmeal: 160
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 240
Lunch:
1 cup sweet potatoe bisque: 130
4 asparagus stalks: 12
2 tbsp corn: 15
2 tbsp black beans: 28
total: 185
Snack:
fit bar: 90
apple: 60
yogurt: 80
mini power bar: 110
total: 340
Dinner:
tofu: 40
whole wheat tortilla: 120
2 tbsp corn: 15
2 tbsp black beans: 28
soy cheese: 40
1/2 cup bran cereal: 40
1/2 cup milk: 45
almonds: 25
1 tbsp dried cranberries: 25
total: 378
Snack:
1 1/4 cup soy milk: 125
2 strawberry marshmallows: 50
total: 175
Daily Total: 1318
PM Workout: Ramp It Up! I felt like I've gone as far as I can go with RIU. During this workout, I feel like I was getting NOTHING out of it. Time to start Burn It Up, yes?
Breakfast:
1/2 cup oatmeal: 160
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 240
Lunch:
1 cup sweet potatoe bisque: 130
4 asparagus stalks: 12
2 tbsp corn: 15
2 tbsp black beans: 28
total: 185
Snack:
fit bar: 90
apple: 60
yogurt: 80
mini power bar: 110
total: 340
Dinner:
tofu: 40
whole wheat tortilla: 120
2 tbsp corn: 15
2 tbsp black beans: 28
soy cheese: 40
1/2 cup bran cereal: 40
1/2 cup milk: 45
almonds: 25
1 tbsp dried cranberries: 25
total: 378
Snack:
1 1/4 cup soy milk: 125
2 strawberry marshmallows: 50
total: 175
Daily Total: 1318
PM Workout: Ramp It Up! I felt like I've gone as far as I can go with RIU. During this workout, I feel like I was getting NOTHING out of it. Time to start Burn It Up, yes?
Monday, February 22, 2010
Monday, February 22, 2010.
Day 23!
AM Workout: Slim N 6pack, Thin Thighs Guaranteed
Breakfast:
Banana-maple oatmeal cookie: 100
1/2 cup oatmeal: 150
3 tbsp sugar free maple syrup: 15
total: 265
Snack:
Fit & Active bar: 90
coffee: 20
total: 110
Lunch:
salad: 40
2 tbsp black beans: 28
2 tbsp corn: 15
1/4 avocado: 64
3 oz baby carrots: 35
veggies: 20
total: 202
Snack:
apple: 60
dark chocolate: 135
total: 195
Dinner:
Yves veggie chicken breast: 170
Snack:
1 cup soy milk: 100
3 strawberry marshmallows: 75
fat-free brownie: 130
total: 305
Daily Total: 1247
AM Workout: Slim N 6pack, Thin Thighs Guaranteed
Breakfast:
Banana-maple oatmeal cookie: 100
1/2 cup oatmeal: 150
3 tbsp sugar free maple syrup: 15
total: 265
Snack:
Fit & Active bar: 90
coffee: 20
total: 110
Lunch:
salad: 40
2 tbsp black beans: 28
2 tbsp corn: 15
1/4 avocado: 64
3 oz baby carrots: 35
veggies: 20
total: 202
Snack:
apple: 60
dark chocolate: 135
total: 195
Dinner:
Yves veggie chicken breast: 170
Snack:
1 cup soy milk: 100
3 strawberry marshmallows: 75
fat-free brownie: 130
total: 305
Daily Total: 1247
Sunday, February 21, 2010
Sunday, February 21, 2010.
Day 22!
Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
1 tbsp sugar free maple syrup: 5
total: 210
Snack:
banana-maple oatmeal cookie: 100
total: 100
Lunch:
low-fat yogurt: 80
fit bar: 90
total: 170
Snack:
apple: 60
total: 60
Dinner:
1 cup sweet potatoe bisque: 130
whole wheat tortilla: 120
3 oz yves veggie turkey: 60
soy cheese: 40
2 tbsp black beans: 28
2 tbsp corn: 15
total: 393
snack:
banana-maple oatmeal cookie: 100
fat free brownie w/ marshmallows: 180
total: 280
Daily Total: 1213
PM Workout: Slim N 6pack, Thin Thighs Guaranteed. 10 minute solution: Waist & Abs
Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
1 tbsp sugar free maple syrup: 5
total: 210
Snack:
banana-maple oatmeal cookie: 100
total: 100
Lunch:
low-fat yogurt: 80
fit bar: 90
total: 170
Snack:
apple: 60
total: 60
Dinner:
1 cup sweet potatoe bisque: 130
whole wheat tortilla: 120
3 oz yves veggie turkey: 60
soy cheese: 40
2 tbsp black beans: 28
2 tbsp corn: 15
total: 393
snack:
banana-maple oatmeal cookie: 100
fat free brownie w/ marshmallows: 180
total: 280
Daily Total: 1213
PM Workout: Slim N 6pack, Thin Thighs Guaranteed. 10 minute solution: Waist & Abs
Saturday, February 20, 2010
Saturday, February 20, 2010.
Day 21!
breakfast:
banana-maple oatmeal cookie: 100
2 eggs: 140
sweet potatoe: 100
soy chorizo: 80
total: 420
snack:
yogurt smoothie: 70
hot chocolate: 25
strawberry marshmallows: 50
total: 145
dinner:
salad: 30
yves ground turkey: 60
veggies: 20
dressing: 10
total: 120
snack:
fiber one bar: 140
2 rice cakes: 70
soy cheese: 40
1/3 cup yves veggies turkey: 60
total: 310
dessert:
fat free brownie: 130
1 tbsp pb: 95
2 marshmallows: 50
total: 275
PM Workout: Jillian Michael's 30 Day Shred: Level 1
Daily Total: 1270
breakfast:
banana-maple oatmeal cookie: 100
2 eggs: 140
sweet potatoe: 100
soy chorizo: 80
total: 420
snack:
yogurt smoothie: 70
hot chocolate: 25
strawberry marshmallows: 50
total: 145
dinner:
salad: 30
yves ground turkey: 60
veggies: 20
dressing: 10
total: 120
snack:
fiber one bar: 140
2 rice cakes: 70
soy cheese: 40
1/3 cup yves veggies turkey: 60
total: 310
dessert:
fat free brownie: 130
1 tbsp pb: 95
2 marshmallows: 50
total: 275
PM Workout: Jillian Michael's 30 Day Shred: Level 1
Daily Total: 1270
Friday, February 19, 2010
Friday, February 19, 2010.
Day 20!
Day off from workout.
breakfast:
banana maple oatmeal cookie: 100
2/3 cup bran cereal: 80
1/2 cuo soy milk: 50
total: 230
lunch:
sweet potatoe: 100
whole wheat tortilla: 120
1/2 tbsp salsa: 5
total: 225
snack:
apple: 60
total: 60
dinner:
whole wheat bread: 150
1/2 banana: 50
1 tbsp almond butter: 95
total: 295
snack:
yogurt smoothie: 70
dinner:
soy milk: 80
3/4 cup peaches: 30
strawberries: 60
blueberries: 80
total: 250
cookie: 100
2 marshmallows: 50
total: 150
Daily Total: 1210
Day off from workout.
breakfast:
banana maple oatmeal cookie: 100
2/3 cup bran cereal: 80
1/2 cuo soy milk: 50
total: 230
lunch:
sweet potatoe: 100
whole wheat tortilla: 120
1/2 tbsp salsa: 5
total: 225
snack:
apple: 60
total: 60
dinner:
whole wheat bread: 150
1/2 banana: 50
1 tbsp almond butter: 95
total: 295
snack:
yogurt smoothie: 70
dinner:
soy milk: 80
3/4 cup peaches: 30
strawberries: 60
blueberries: 80
total: 250
cookie: 100
2 marshmallows: 50
total: 150
Daily Total: 1210
Thursday, February 18, 2010
Thursday, February 18, 2010.
Day 19!
Breakfast:
1 cup Raisain Bran Extra: 190
1/2 cup almond milk: 30
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 300
Snack:
coffee: 15
Fiber One bar: 140
total: 155
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 15
total: 177
Snack:
apple: 60
2/3 cup bran cereal: 80
1/2 cup almond milk: 30
total: 170
Dinner:
sweet potatoe: 100
tofu: 40
total: 140
snack:
banana: 100
pear: 80
1 tbsp pb: 95
total: 275
PM Workout: Ramp It Up!
Daily Total: 1217
Breakfast:
1 cup Raisain Bran Extra: 190
1/2 cup almond milk: 30
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 300
Snack:
coffee: 15
Fiber One bar: 140
total: 155
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 15
total: 177
Snack:
apple: 60
2/3 cup bran cereal: 80
1/2 cup almond milk: 30
total: 170
Dinner:
sweet potatoe: 100
tofu: 40
total: 140
snack:
banana: 100
pear: 80
1 tbsp pb: 95
total: 275
PM Workout: Ramp It Up!
Daily Total: 1217
Wednesday, February 17, 2010
Wednesday, February 17, 2010.
Day 18!
AM Workout: Slim & 6pack and Thin Thighs Guaranteed. I have decided that I need to do a short morning exercise along with my typical evening workout for an extra POW. I enjoyed. I feel I have more energy in the evenings to actually DO my workout, anyway. Yay. Hopefully this will add to the inch loosing - I feel I may be reaching a plaetu.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp sugar free preserves: 10
3 oz. frozen yogurt: 75
total: 235
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 20
orange: 60
total: 242
Snack:
apple: 80
6 oz. yogurt: 80
mini power bar: 110
total: 270
Dinner:
whole wheat bread: 150
soy cheese: 40
roma tomatoe: 30
1/4 avocado: 65
total: 285
Snack:
3 oz frozen yogurt: 75
TJ's fat free brownie: 130
pear: 80
total: 285
PM Workout: Ramp It Up!
Daily Total: 1317
AM Workout: Slim & 6pack and Thin Thighs Guaranteed. I have decided that I need to do a short morning exercise along with my typical evening workout for an extra POW. I enjoyed. I feel I have more energy in the evenings to actually DO my workout, anyway. Yay. Hopefully this will add to the inch loosing - I feel I may be reaching a plaetu.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp sugar free preserves: 10
3 oz. frozen yogurt: 75
total: 235
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 20
orange: 60
total: 242
Snack:
apple: 80
6 oz. yogurt: 80
mini power bar: 110
total: 270
Dinner:
whole wheat bread: 150
soy cheese: 40
roma tomatoe: 30
1/4 avocado: 65
total: 285
Snack:
3 oz frozen yogurt: 75
TJ's fat free brownie: 130
pear: 80
total: 285
PM Workout: Ramp It Up!
Daily Total: 1317
Tuesday, February 16, 2010
Tuesday, February 16, 2010.
Day 17!
Breakfast:
oatmeal: 100
1 tsp brown sugar: 15
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 275
Snack:
Curves bar: 90
total: 90
Lunch:
salad: 40
1/4 avocado: 65
2 tbsp hummus: 30
3 oz baby carrots: 35
veggies: 30
total: 200
Snack:
1 cup multi-grain cheerios: 110
apple: 60
banana: 100
total: 270
Dinner:
1/4 cup oatmeal: 75
3 oz frozen yogurt: 75
2 tbsp sugar free preserves: 20
total: 170
Snack:
salad: 20
1/3 cup yves ground "turkey"
dressing: 5
total: 85
dessert:
TJ's fat free brownie: 130
3 oz frozen yogurt: 75
total: 205
Daily Total: 1295
Breakfast:
oatmeal: 100
1 tsp brown sugar: 15
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 275
Snack:
Curves bar: 90
total: 90
Lunch:
salad: 40
1/4 avocado: 65
2 tbsp hummus: 30
3 oz baby carrots: 35
veggies: 30
total: 200
Snack:
1 cup multi-grain cheerios: 110
apple: 60
banana: 100
total: 270
Dinner:
1/4 cup oatmeal: 75
3 oz frozen yogurt: 75
2 tbsp sugar free preserves: 20
total: 170
Snack:
salad: 20
1/3 cup yves ground "turkey"
dressing: 5
total: 85
dessert:
TJ's fat free brownie: 130
3 oz frozen yogurt: 75
total: 205
Daily Total: 1295
Monday, February 15, 2010
Monday, February 15, 2010.
Day 16!
AM Workout: Ramp It Up!
Breakfast:
1 cup soy milk: 100
protein powder: 150
total: 250
Snack:
kiwi: 45
1/4 cup multi-grain cheerios: 30
orange: 80
total: 155
Lunch:
apple: 80
yogurt: 80
2/3 cup strawberries: 50
total: 210
Snack:
veggie soup: 80
sweet potatoe fries: 80
total: 160
Dinner:
veggie soup: 120
2 cup green beans: 50
total: 170
Snack:
balance protein bar: 210
apple: 60
pear: 80
total: 350
Daily total: 1295
AM Workout: Ramp It Up!
Breakfast:
1 cup soy milk: 100
protein powder: 150
total: 250
Snack:
kiwi: 45
1/4 cup multi-grain cheerios: 30
orange: 80
total: 155
Lunch:
apple: 80
yogurt: 80
2/3 cup strawberries: 50
total: 210
Snack:
veggie soup: 80
sweet potatoe fries: 80
total: 160
Dinner:
veggie soup: 120
2 cup green beans: 50
total: 170
Snack:
balance protein bar: 210
apple: 60
pear: 80
total: 350
Daily total: 1295
Sunday, February 14, 2010
Sunday, February 14, 2010.
Day 15!
Happy Valentine's Day! I will be steering the opposite direction of all those chocolate hearts.
Breakfast:
1 cup multi-grain cheerios: 110
1/2 cup almond milk: 30
total: 140
Snack:
yogurt: 80
total cereal: 100
blueberries: 45
total: 225
Lunch:
sweet potatoe fries: 120
whole wheat bread: 150
preserves: 10
total: 280
Snack:
protein bar: 210
total: 210
Dinner:
1/2 cup brown rice: 170
tofu: 40
roma tomatoe: 30
total: 240
Snack:
Dadily Total:
PM Workout: Ramp It Up!
Happy Valentine's Day! I will be steering the opposite direction of all those chocolate hearts.
Breakfast:
1 cup multi-grain cheerios: 110
1/2 cup almond milk: 30
total: 140
Snack:
yogurt: 80
total cereal: 100
blueberries: 45
total: 225
Lunch:
sweet potatoe fries: 120
whole wheat bread: 150
preserves: 10
total: 280
Snack:
protein bar: 210
total: 210
Dinner:
1/2 cup brown rice: 170
tofu: 40
roma tomatoe: 30
total: 240
Snack:
Dadily Total:
PM Workout: Ramp It Up!
Saturday, February 13, 2010
Saturday, February 13, 2010.
Day 14!
Breakfast:
1 cup multi grain cheerios: 100
1/2 cup soy milk: 30
orange: 80
total: 210
Snack:
apple: 60
total: 60
Lunch:
2 eggs: 140
veggies: 10
whole wheat bread: 75
1 tbsp apple butter: 20
total: 245
Snack:
coffee: 20
sweet potatoe fries: 120
protein bar: 210
Dinner:
1/2 cup brown rice: 170
tofu: 40
1 cup green beans: 25
1/2 sweet corn: 50
total: 285
Snack:
pear: 80
1 tbsp almond butter: 95
PM Workout: Ramp It Up!
Daily Total: 1325
Breakfast:
1 cup multi grain cheerios: 100
1/2 cup soy milk: 30
orange: 80
total: 210
Snack:
apple: 60
total: 60
Lunch:
2 eggs: 140
veggies: 10
whole wheat bread: 75
1 tbsp apple butter: 20
total: 245
Snack:
coffee: 20
sweet potatoe fries: 120
protein bar: 210
Dinner:
1/2 cup brown rice: 170
tofu: 40
1 cup green beans: 25
1/2 sweet corn: 50
total: 285
Snack:
pear: 80
1 tbsp almond butter: 95
PM Workout: Ramp It Up!
Daily Total: 1325
Friday, February 12, 2010
Friday, February 12, 2010.
Day 13!
Day off from working out. I went shopping all day though, so I KNOW my legs were used well. HA. ;)
breakfast:
whole grain cheerios: 110
1/2 soy milk: 50
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 310
snack:
fiber one bar: 150
apple: 60
total: 210
lunch:
whole wheat bread: 150
1 tbsp almond butter: 95
1 tbsp preserves: 10
banana: 100
total: 355
dinner:
2 cup green beans: 50
salad: 30
dressing: 10
total: 90
snack:
whole wheat tortilla: 120
1 tbsp apple butter: 30
instant pudding: 130
total: 280
Daily Total: 1245
Day off from working out. I went shopping all day though, so I KNOW my legs were used well. HA. ;)
breakfast:
whole grain cheerios: 110
1/2 soy milk: 50
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 310
snack:
fiber one bar: 150
apple: 60
total: 210
lunch:
whole wheat bread: 150
1 tbsp almond butter: 95
1 tbsp preserves: 10
banana: 100
total: 355
dinner:
2 cup green beans: 50
salad: 30
dressing: 10
total: 90
snack:
whole wheat tortilla: 120
1 tbsp apple butter: 30
instant pudding: 130
total: 280
Daily Total: 1245
Thursday, February 11, 2010
Thursday, February 11, 2010.
Day 12!
Breakfast:
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
1/2 banana: 50
1/2 cup soy milk: 50
2/3 cup bran cereal: 80
total: 340
Snack:
Curves bar: 90
1/2 banana: 50
orange: 80
apple: 60
total: 280
lunch:
whole wheat tortilla: 120
1 tbsp salsa: 10
veggies: 50
veggie meatballs: 90
soy cheese: 40
total: 310
snack:
pear: 80
1 tbsp almond butter: 90
total: 170
Dinner:
sweet potatoe 100
2/3 sweet corn 100
1 cup green beans 25
total: 225
PM Workout: Cardio Express. I was short on time, so I did this workout just so I could get a quick, 30 minute sweat in. MAN, i forgot how much this hurts, haha.
Daily Total: 1325
Breakfast:
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
1/2 banana: 50
1/2 cup soy milk: 50
2/3 cup bran cereal: 80
total: 340
Snack:
Curves bar: 90
1/2 banana: 50
orange: 80
apple: 60
total: 280
lunch:
whole wheat tortilla: 120
1 tbsp salsa: 10
veggies: 50
veggie meatballs: 90
soy cheese: 40
total: 310
snack:
pear: 80
1 tbsp almond butter: 90
total: 170
Dinner:
sweet potatoe 100
2/3 sweet corn 100
1 cup green beans 25
total: 225
PM Workout: Cardio Express. I was short on time, so I did this workout just so I could get a quick, 30 minute sweat in. MAN, i forgot how much this hurts, haha.
Daily Total: 1325
Wednesday, February 10, 2010
Wednesday, February 10, 2010.
Day 11!
Breakfast:
whole wheat toast: 110
1 tbsp sugar free preserves: 10
coffee: 15
2/3 cup bran cereal: 80
1/2 soy milk: 35
total: 250
Snack:
apple: 60
total: 60
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
kiwi: 45
pear: 80
mini Power Bar: 110
total: 235
Dinner:
1/4 TJ's veggie wrap: 90
whole wheat bread: 110
3 whole wheat cookies: 48
total: 248
Snack:
1 cup soy milk: 70
protein powder: 140
banana: 100
total: 310
PM Workout: Ramp It Up!
Daily Total: 1298
Breakfast:
whole wheat toast: 110
1 tbsp sugar free preserves: 10
coffee: 15
2/3 cup bran cereal: 80
1/2 soy milk: 35
total: 250
Snack:
apple: 60
total: 60
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
kiwi: 45
pear: 80
mini Power Bar: 110
total: 235
Dinner:
1/4 TJ's veggie wrap: 90
whole wheat bread: 110
3 whole wheat cookies: 48
total: 248
Snack:
1 cup soy milk: 70
protein powder: 140
banana: 100
total: 310
PM Workout: Ramp It Up!
Daily Total: 1298
Tuesday, February 9, 2010
Tuesday, February 9, 2010.
Day 10!
Breakfast:
2 eggs: 140
veggies: 15
whole wheat bread: 110
1 tbsp sugar free preserves: 10
total: 275
Snack:
Curves bar: 90
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
honey wheat pretzel sticks: 45
kiwi: 45
total: 90
Snack:
banana: 120
10 alomnds: 70
2 strawberries: 8
pineapple: 25
total: 223
Dinner:
tomatoe boca burger: 90
meatless meatballs: 90
1 cup green beans: 25
1/2 corn: 50
total: 255
Snack:
1/2 tbsp PB: 50
1/2 tbsp preserves: 5
whole wheat toast: 110
orange: 60
total: 225
Daily Total: 1353
PM workout: Ramp It Up!
Breakfast:
2 eggs: 140
veggies: 15
whole wheat bread: 110
1 tbsp sugar free preserves: 10
total: 275
Snack:
Curves bar: 90
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
honey wheat pretzel sticks: 45
kiwi: 45
total: 90
Snack:
banana: 120
10 alomnds: 70
2 strawberries: 8
pineapple: 25
total: 223
Dinner:
tomatoe boca burger: 90
meatless meatballs: 90
1 cup green beans: 25
1/2 corn: 50
total: 255
Snack:
1/2 tbsp PB: 50
1/2 tbsp preserves: 5
whole wheat toast: 110
orange: 60
total: 225
Daily Total: 1353
PM workout: Ramp It Up!
Monday, February 8, 2010
Monday, February 8, 2010.
Day 9!
Breakfast:
whole wheat bread: 110
1 tbsp sugar free preserves: 10
baked tofu: 80
total: 200
Snack:
1 1/4 cup grapes: grapes: 140
Curves bar: 90
total: 230
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
banana: 100
total: 100
Dinner:
1/4 cup homemade plain yogurt: 40
2 tbsp brown sugar: 30
1/2 cup granola: 210
total: 280
Snack:
orange: 80
hot chocolate: 25
1/4 soy milk: 25
total: 130
Daily Total: 1135
Breakfast:
whole wheat bread: 110
1 tbsp sugar free preserves: 10
baked tofu: 80
total: 200
Snack:
1 1/4 cup grapes: grapes: 140
Curves bar: 90
total: 230
Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195
Snack:
banana: 100
total: 100
Dinner:
1/4 cup homemade plain yogurt: 40
2 tbsp brown sugar: 30
1/2 cup granola: 210
total: 280
Snack:
orange: 80
hot chocolate: 25
1/4 soy milk: 25
total: 130
Daily Total: 1135
Sunday, February 7, 2010
Sunday, February 7, 2010.
Day 8!
AM Workout: Ramp It Up! I took my measurements this morning. While my legs just seem to keep growing (they FEEL smaller, and I think they LOOK smaller, but I guess I'm just gaining a lot of muscle in them?) I have lost another inch off my waist, WOOHOO! I'm down to a 28 inch waist now. When I started I think I was at 32.5. That amazes me. Last week, I had a friend tell me "You look really skinny today," and I blew her away by telling her my results. I am on a mission to convert everyone into SI6 warriors! Bring it!
Breakfast:
whole wheat bread: 110
1 tbsp sugar free preserves: 10
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
1/4 cup granola: 105
total: 340
Snack:
1 cup grapes: 110
total: 110
Lunch:
1/2 cup homemade plain yogurt: 75
1/2 cup blueberries: 15
1/2 cup peaches: 35
total: 125
Snack:
Curves bar: 90
pear: 80
total: 170
745
Dinner:
whole wheat tortilla: 120
salad: 20
1 tbsp hummus: 18
whole wheat bread: 110
soy cheese: 40
1/4 avocado: 65
total: 373
Snack:
orange: 80
apple w/ cinnamon: 70
total: 150
Daily Total: 1268
AM Workout: Ramp It Up! I took my measurements this morning. While my legs just seem to keep growing (they FEEL smaller, and I think they LOOK smaller, but I guess I'm just gaining a lot of muscle in them?) I have lost another inch off my waist, WOOHOO! I'm down to a 28 inch waist now. When I started I think I was at 32.5. That amazes me. Last week, I had a friend tell me "You look really skinny today," and I blew her away by telling her my results. I am on a mission to convert everyone into SI6 warriors! Bring it!
Breakfast:
whole wheat bread: 110
1 tbsp sugar free preserves: 10
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
1/4 cup granola: 105
total: 340
Snack:
1 cup grapes: 110
total: 110
Lunch:
1/2 cup homemade plain yogurt: 75
1/2 cup blueberries: 15
1/2 cup peaches: 35
total: 125
Snack:
Curves bar: 90
pear: 80
total: 170
745
Dinner:
whole wheat tortilla: 120
salad: 20
1 tbsp hummus: 18
whole wheat bread: 110
soy cheese: 40
1/4 avocado: 65
total: 373
Snack:
orange: 80
apple w/ cinnamon: 70
total: 150
Daily Total: 1268
Saturday, February 6, 2010.
Day 7!
breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
snack:
banana: 120
whole wheat bread: 110
total: 230
lunch:
mini power bar: 110
1 cup soy milk: 100
total: 210
dinner:
whole wheat tortilla: 120
yves veggie chicken breast: 170
veggies: 10
total: 300
snack:
1 cup soy milk: 100
protein powder: 140
apple w/ cinnamon: 70
total: 310
PM Workout: Ramp It Up!
Daily Total: 1165
breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
snack:
banana: 120
whole wheat bread: 110
total: 230
lunch:
mini power bar: 110
1 cup soy milk: 100
total: 210
dinner:
whole wheat tortilla: 120
yves veggie chicken breast: 170
veggies: 10
total: 300
snack:
1 cup soy milk: 100
protein powder: 140
apple w/ cinnamon: 70
total: 310
PM Workout: Ramp It Up!
Daily Total: 1165
Friday, February 5, 2010.
Day Six!
Day off from workout.
Breakfast:
whole wheat tortilla: 120
egg: 70
tofu: 40
total: 230
Snack:
3/4 cup total: 100
1/2 cup soy milk: 35
banana: 120
total: 255
Lunch:
3 oz baby carrots: 35
1/2 cup oatmeal: 165
total: 200
Snack:
apple w/ cinnamon: 80
kiwi: 45
total: 125
Dinner:
whole wheat bread: 110
1 tbsp PB: 95
McD's parfait: 170
total: 375
Snack: 1 cup grapes: 110
Daily Toal: 1295
Day off from workout.
Breakfast:
whole wheat tortilla: 120
egg: 70
tofu: 40
total: 230
Snack:
3/4 cup total: 100
1/2 cup soy milk: 35
banana: 120
total: 255
Lunch:
3 oz baby carrots: 35
1/2 cup oatmeal: 165
total: 200
Snack:
apple w/ cinnamon: 80
kiwi: 45
total: 125
Dinner:
whole wheat bread: 110
1 tbsp PB: 95
McD's parfait: 170
total: 375
Snack: 1 cup grapes: 110
Daily Toal: 1295
Thursday, February 4, 2010
Thursday, February 4, 2010.
Day 5!
Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
banana: 100
total: 215
Snack:
3 oz carrots: 35
1 cup grapes: 110
total: 145
Lunch:
oatmeal: 130
total: 130
Snack:
1 cup soy milk: 70
protein powder: 150
total: 220
Dinner:
whole wheat bread: 220
boca spicy chicken: 160
total: 380
Snack:
apple: 80
grapes: 100
total: 180
PM Workout: Ramp It Up!
Daily Total: 1210
Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
banana: 100
total: 215
Snack:
3 oz carrots: 35
1 cup grapes: 110
total: 145
Lunch:
oatmeal: 130
total: 130
Snack:
1 cup soy milk: 70
protein powder: 150
total: 220
Dinner:
whole wheat bread: 220
boca spicy chicken: 160
total: 380
Snack:
apple: 80
grapes: 100
total: 180
PM Workout: Ramp It Up!
Daily Total: 1210
Wednesday, February 3, 2010
Wednesday, February 3, 2010.
Day 4!
Breakfast:
2/3 cup bran cereal: 80
1/2 soy milk: 35
1/4 cup granola: 105
total: 220
Snack:
Curves bar: 90
Fiber Bar banana nut bread: 170
total: 260
Lunch:
oatmeal: 130
1 cup grapes: 110
total: 240
Snack:
3/4 cup soy milk: 53
protein powder: 150
total: 203
Dinner:
3 oz carrots: 40
whole wheat bread: 220
tofu: 40
soy cheese: 40
total: 340
Daily Total: 1263
Breakfast:
2/3 cup bran cereal: 80
1/2 soy milk: 35
1/4 cup granola: 105
total: 220
Snack:
Curves bar: 90
Fiber Bar banana nut bread: 170
total: 260
Lunch:
oatmeal: 130
1 cup grapes: 110
total: 240
Snack:
3/4 cup soy milk: 53
protein powder: 150
total: 203
Dinner:
3 oz carrots: 40
whole wheat bread: 220
tofu: 40
soy cheese: 40
total: 340
Daily Total: 1263
Tuesday, February 2, 2010
Tuesday, February 2, 2010.
Day Three!
I failed at getting out of bed when my work-out alarm went off this morning, so now I have the burden of working out when I get off of work. I don't know why I do that to myself. I'd much rather work out in the morning and have it done with. I just moved into a new studio anyway, and I don't have internet or cable yet, so maybe thats a good thing...it'll give me something to do this evening. Ha.
Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1/2 cup yogurt: 55
1/4 cup granola: 105
total: 270
Snack:
apple: 80
Fiber One banana nut bread: 170
kiwi: 45
total: 295
Dinner:
whole wheat bread: 110
tofu: 40
soy cheese: 40
total: 190
Snack:
1 cup soy milk: 70
protein powder: 140
1 tbsp flaxseed: 45
total: 255
Daily Total: 1295
PM Workout: Ramp It Up! 3 days down, 39 to go! :)
I failed at getting out of bed when my work-out alarm went off this morning, so now I have the burden of working out when I get off of work. I don't know why I do that to myself. I'd much rather work out in the morning and have it done with. I just moved into a new studio anyway, and I don't have internet or cable yet, so maybe thats a good thing...it'll give me something to do this evening. Ha.
Breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1/2 cup yogurt: 55
1/4 cup granola: 105
total: 270
Snack:
apple: 80
Fiber One banana nut bread: 170
kiwi: 45
total: 295
Dinner:
whole wheat bread: 110
tofu: 40
soy cheese: 40
total: 190
Snack:
1 cup soy milk: 70
protein powder: 140
1 tbsp flaxseed: 45
total: 255
Daily Total: 1295
PM Workout: Ramp It Up! 3 days down, 39 to go! :)
Monday, February 1, 2010
Monday, February 1, 2010.
Day 2!
AM Workout: Ramp It Up! Oh, my word. I hurt EVERYWHERE this morning. Even so, I pushed play and did day 2. Man oh man. I feel like someone ran me over with a truck. I think its good that I'm visiting SI6 again, because obviously there are some muscles that haven't been used during p90. 2 days down, 40 to go...
Breakfast:
1 1/4 cup almond milk: 75
1 scoop protein powder: 150
banana: 100
total: 325
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1/2 cup yogurt: 55
1/4 cup granola: 105
total: 270
Snack:
lime: 20
kiwi: 45
total: 65
Dinner:
oatmeal: 130
1 tbsp PB: 90
total: 220
Snack:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
1/4 cup granola: 105
total: 220
Daily Total: 1270
73 days until BCE!
AM Workout: Ramp It Up! Oh, my word. I hurt EVERYWHERE this morning. Even so, I pushed play and did day 2. Man oh man. I feel like someone ran me over with a truck. I think its good that I'm visiting SI6 again, because obviously there are some muscles that haven't been used during p90. 2 days down, 40 to go...
Breakfast:
1 1/4 cup almond milk: 75
1 scoop protein powder: 150
banana: 100
total: 325
Snack:
Fiber One banana nut bread: 170
total: 170
Lunch:
1 cup grapes: 110
1/2 cup yogurt: 55
1/4 cup granola: 105
total: 270
Snack:
lime: 20
kiwi: 45
total: 65
Dinner:
oatmeal: 130
1 tbsp PB: 90
total: 220
Snack:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
1/4 cup granola: 105
total: 220
Daily Total: 1270
73 days until BCE!
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