Day 7!
breakfast:
2/3 cup bran cereal: 80
1/2 cup soy milk: 35
total: 115
snack:
banana: 120
whole wheat bread: 110
total: 230
lunch:
mini power bar: 110
1 cup soy milk: 100
total: 210
dinner:
whole wheat tortilla: 120
yves veggie chicken breast: 170
veggies: 10
total: 300
snack:
1 cup soy milk: 100
protein powder: 140
apple w/ cinnamon: 70
total: 310
PM Workout: Ramp It Up!
Daily Total: 1165
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