Saturday, February 13, 2010.

Day 14!

Breakfast:
1 cup multi grain cheerios: 100
1/2 cup soy milk: 30
orange: 80
total: 210

Snack:
apple: 60
total: 60

Lunch:
2 eggs: 140
veggies: 10
whole wheat bread: 75
1 tbsp apple butter: 20
total: 245

Snack:
coffee: 20
sweet potatoe fries: 120
protein bar: 210

Dinner:
1/2 cup brown rice: 170
tofu: 40
1 cup green beans: 25
1/2 sweet corn: 50
total: 285

Snack:
pear: 80
1 tbsp almond butter: 95

PM Workout: Ramp It Up!

Daily Total: 1325