Day 4!
Breakfast:
2/3 cup bran cereal: 80
1/2 soy milk: 35
1/4 cup granola: 105
total: 220
Snack:
Curves bar: 90
Fiber Bar banana nut bread: 170
total: 260
Lunch:
oatmeal: 130
1 cup grapes: 110
total: 240
Snack:
3/4 cup soy milk: 53
protein powder: 150
total: 203
Dinner:
3 oz carrots: 40
whole wheat bread: 220
tofu: 40
soy cheese: 40
total: 340
Daily Total: 1263
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