Day 18!
AM Workout: Slim & 6pack and Thin Thighs Guaranteed. I have decided that I need to do a short morning exercise along with my typical evening workout for an extra POW. I enjoyed. I feel I have more energy in the evenings to actually DO my workout, anyway. Yay. Hopefully this will add to the inch loosing - I feel I may be reaching a plaetu.
Breakfast:
1/2 cup oatmeal: 150
1 tbsp sugar free preserves: 10
3 oz. frozen yogurt: 75
total: 235
Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 20
orange: 60
total: 242
Snack:
apple: 80
6 oz. yogurt: 80
mini power bar: 110
total: 270
Dinner:
whole wheat bread: 150
soy cheese: 40
roma tomatoe: 30
1/4 avocado: 65
total: 285
Snack:
3 oz frozen yogurt: 75
TJ's fat free brownie: 130
pear: 80
total: 285
PM Workout: Ramp It Up!
Daily Total: 1317
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