Day Six!
Day off from workout.
Breakfast:
whole wheat tortilla: 120
egg: 70
tofu: 40
total: 230
Snack:
3/4 cup total: 100
1/2 cup soy milk: 35
banana: 120
total: 255
Lunch:
3 oz baby carrots: 35
1/2 cup oatmeal: 165
total: 200
Snack:
apple w/ cinnamon: 80
kiwi: 45
total: 125
Dinner:
whole wheat bread: 110
1 tbsp PB: 95
McD's parfait: 170
total: 375
Snack: 1 cup grapes: 110
Daily Toal: 1295
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