Monday, February 15, 2010.

Day 16!

AM Workout: Ramp It Up!

Breakfast:
1 cup soy milk: 100
protein powder: 150
total: 250

Snack:
kiwi: 45
1/4 cup multi-grain cheerios: 30
orange: 80
total: 155

Lunch:
apple: 80
yogurt: 80
2/3 cup strawberries: 50
total: 210

Snack:
veggie soup: 80
sweet potatoe fries: 80
total: 160

Dinner:
veggie soup: 120
2 cup green beans: 50
total: 170

Snack:
balance protein bar: 210
apple: 60
pear: 80
total: 350

Daily total: 1295