Wednesday, February 10, 2010.

Day 11!

Breakfast:
whole wheat toast: 110
1 tbsp sugar free preserves: 10
coffee: 15
2/3 cup bran cereal: 80
1/2 soy milk: 35
total: 250

Snack:
apple: 60
total: 60

Lunch:
salad: 30
1/4 avocado: 65
2 tbsp hummus: 35
3 oz baby carrots: 35
veggies: 30
total: 195

Snack:
kiwi: 45
pear: 80
mini Power Bar: 110
total: 235

Dinner:
1/4 TJ's veggie wrap: 90
whole wheat bread: 110
3 whole wheat cookies: 48
total: 248

Snack:
1 cup soy milk: 70
protein powder: 140
banana: 100
total: 310

PM Workout: Ramp It Up!

Daily Total: 1298