Thursday, February 11, 2010.

Day 12!

Breakfast:
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
1/2 banana: 50
1/2 cup soy milk: 50
2/3 cup bran cereal: 80
total: 340

Snack:
Curves bar: 90
1/2 banana: 50
orange: 80
apple: 60
total: 280

lunch:
whole wheat tortilla: 120
1 tbsp salsa: 10
veggies: 50
veggie meatballs: 90
soy cheese: 40
total: 310

snack:
pear: 80
1 tbsp almond butter: 90
total: 170

Dinner:
sweet potatoe 100
2/3 sweet corn 100
1 cup green beans 25
total: 225

PM Workout: Cardio Express. I was short on time, so I did this workout just so I could get a quick, 30 minute sweat in. MAN, i forgot how much this hurts, haha.

Daily Total: 1325