Sunday, February 14, 2010.

Day 15!

Happy Valentine's Day! I will be steering the opposite direction of all those chocolate hearts.

Breakfast:
1 cup multi-grain cheerios: 110
1/2 cup almond milk: 30
total: 140

Snack:
yogurt: 80
total cereal: 100
blueberries: 45
total: 225

Lunch:
sweet potatoe fries: 120
whole wheat bread: 150
preserves: 10
total: 280

Snack:
protein bar: 210
total: 210

Dinner:
1/2 cup brown rice: 170
tofu: 40
roma tomatoe: 30
total: 240

Snack:

Dadily Total:

PM Workout: Ramp It Up!