Thursday, February 18, 2010.

Day 19!

Breakfast:
1 cup Raisain Bran Extra: 190
1/2 cup almond milk: 30
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 300

Snack:
coffee: 15
Fiber One bar: 140
total: 155

Lunch:
salad: 40
1/3 cup yves ground "turkey": 60
1 1/2 tbsp hummus: 27
3 oz baby carrots: 35
veggies: 15
total: 177

Snack:
apple: 60
2/3 cup bran cereal: 80
1/2 cup almond milk: 30
total: 170

Dinner:
sweet potatoe: 100
tofu: 40
total: 140

snack:
banana: 100
pear: 80
1 tbsp pb: 95
total: 275

PM Workout: Ramp It Up!

Daily Total: 1217