Day 29!
AM Workout: Burn It Up! I can't say its getting any easier, but I guess thats a good thing, right? I need there to be strain on my body, so it'll work it to change.
Yesterday I got asked twice how much weight I have lost. Its nice knowing that I am not the only one noticing the wonderful changes in my body. I feel so good; mentally & physically, and I can't wait to finish this journey! 2 more weeks of SI6, and then its back to p90!
Breakfast:
whole wheat bread: 80
1 egg: 70
1/4 cup almond milk: 15
1/2 banana: 50
1 tbsp sugar free syrup: 5
coffee: 30
total: 250
Lunch:
Special K protein bar: 180
total: 180
Snack:
1/2 cup cottage cheese: 90
1/2 cup blueberries: 40
1/2 banana: 50
total: 180
dinner:
veggie chicken cutlet: 160
salad: 40
dressing: 8
1 tbsp almonds: 45
1 cup green beans: 25
total: 278
snack:
2 rice cake: 70
coffee chip muffin: 238
1 tbsp PB: 95
coffee: 30
total: 433
Daily Total: 1321
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