Sunday, February 21, 2010.

Day 22!

Breakfast:
1/2 cup oatmeal: 150
1/4 cup bran cereal: 30
1/4 cup soy milk: 25
1 tbsp sugar free maple syrup: 5
total: 210

Snack:
banana-maple oatmeal cookie: 100
total: 100

Lunch:
low-fat yogurt: 80
fit bar: 90
total: 170

Snack:
apple: 60
total: 60

Dinner:
1 cup sweet potatoe bisque: 130
whole wheat tortilla: 120
3 oz yves veggie turkey: 60
soy cheese: 40
2 tbsp black beans: 28
2 tbsp corn: 15
total: 393

snack:
banana-maple oatmeal cookie: 100
fat free brownie w/ marshmallows: 180
total: 280

Daily Total: 1213

PM Workout: Slim N 6pack, Thin Thighs Guaranteed. 10 minute solution: Waist & Abs